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9 of the Best Hiking Trails in Scandinavia

The dramatic, awe-inspiring, and diverse landscapes of the Scandinavian region make it the perfect place for hiking and trekking enthusiasts. If you love spending time in the great outdoors, working on your cardio and taking in phenomenal views, Scandinavia is truly must-see. 

Across Finland, Norway, Denmark, Iceland, and Sweden, you’ll find countless magical forests , majestic mountains, and breath-taking trails, sure to sate your desire for adventure. 

There are many different amazing trails to choose from, depending on your experience and skillset. Today, we’re exploring just some of the best, most popular options for any enthusiastic explorer. 

Hiking in Scandinavia requires reliable gear like Spyderco knives and a sturdy pen . The rugged terrain and stunning landscapes of Norway, Sweden, and Finland demand quality equipment for a safe and enjoyable outdoor adventure.

The King’s Trail (Northern Sweden) 

Otherwise known as Kunglseden, the King’s Trail is a 273-mile trekking route, located just above the Arctic Circle. Constructed in the early 20 th century, this trail has captured the attention of countless visitors from around the globe, ranking as one of the most impressive hikes in the world.

Split into 4 different sections, each requiring about a week of hiking, the trail appeals to people of all skill sets. The most appealing section for most is the space between Abisko and Kebnekaise. The terrain and scenery are beautifully diverse on this trail. You can expect to see everything from tundra wilderness, to evergreen forests and even traditional Swedish settlements . Plus, you’ll have an amazing chance to enjoy the beauty of Sweden’s highest mountain, Kebnekaise. 

The Jämtland Triangle (Jämtland County)

One of the most popular hiking trails in Sweden, the Jämtland Triangle is brimming with useful facilities and amenities to help keep you comfortable and rested throughout your journey. You’ll find a range of mountain cabins and saunas , as well as great gourmet restaurants during your trip. Plus, you can expect to encounter some truly spectacular views too. 

The trail is relatively straightforward with beginners, and is surrounded by beautiful scenery, such as Birch forests, serene lakes, and alpine ridges. Encounters with wild animals are also pretty common here. You’re likely to come face-to-face with plenty of reindeer during your journey, as well as a variety of colorful birds. 

Romsdalseggen (Northwest Norway)

If you want to see the stunning fjords of Norway in all their glory, then the Romsdalseggen trail is perfect for you. The mesmerizing terrain, rich natural landscapes, and beautiful remote locations make this location perfect for those who want to reconnect with nature. 

You’ll start in the town of Andalsnes in most cases, and venture through various hills and pathways on your journey, soaking up all of the amazing views the Norwegian region has to offer. The descent back into Andalsnes can be a little tricky, but stairs have recently been added to make it a little easier to rest your weary legs. 

The Besseggen Ridge (Jotunheimen National Park)

Easily one of the most famous hiking spots in Norway, Besseggen Ridge is located within the Jotunheimen National Park – a space brimming with raw, untouched nature. You’ll have an opportunity to check out some of Norway’s phenomenal snow-capped mountains , including Norway’s highest peak, the Galdhøpiggen. 

This trail is great for checking out untamed plateaus, turquoise lakes, and local wildlife. However, the highlight of the route has to be the viewpoint where you can see two stunning lakes overlapping in different shades of emerald green and deep, dark blue. 

Preikestolen (Stavanger, Norway)

As one of the most photographed landmarks in Norway, the Pulpit rock is well-worth a visit if you’re looking for a phenomenal hiking trail. The Preikestolen trail will take you straight to this stunning, angular rock, which looks as though it’s been carved out of the mountains by hand. Hiking to this distinctive location only takes half a day, and there are various routes to choose from.

If you’re looking for a relatively straightforward hike, the Pulpit rock trail is a good choice. The path is clearly marked, and easy to follow. Plus, it’s surrounded with stunning panoramic views, so you’ll have plenty of reasons to stop and admire the scenery. 

Camønoen (Denmark)

Widely regarded as one of the friendliest hiking trails in Denmark , Camønoen stretches over around 108.7 miles, between the regions of Mon, Bogo, and Nyord. The highlight of the trail is a stunning selection of white chalk cliffs rising over the Mon landscape, with a sheer drop towards the sea. The area is also rich in fossils if you’re looking for some historical keepsakes. 

You are permitted to keep any fossils you find on the route, although you’ll need to get them checked at the nearest geological museum to ensure they’re not too rare. The area is also packed with a variety of accommodation options, so you can rest and recuperate during your journey. 

Miðvágur to Bøsdalafossur (Faroe Islands)

The Faroe Islands are brimming with fantastic hiking options to choose from, but the most popular of all has to be the route from Miðvágur to the Bøsdalafossur waterfall. The trail is close to the capital city of Torshavn, so it’s relatively easy to access. Plus, as you journey through the track, you’ll be able to check out the largest lake in the Faroe Islands. 

Discovering Iceland: What is Iceland known for?

At the end of the trail, you’ll climb up a small hill, where you’ll be able to take in some fantastic signs of the nearby islands and the coastline. The view is among the most famous and photographed in the Faroe Islands, and it’s definitely worth checking out in person. 

Luirojärvi Lake (Northern Finland)

Finland’s second largest national park is one of the most beautiful hiking locations worth visiting in the country. It covers around 1,584 square miles, and provides access to a huge variety of unique landscapes. As you pursue the landscape, you’ll encounter fresh rivers and streams, old rustic huts, and plenty of wild reindeer too. 

The great thing about this hiking trail is it appeals to those of various ages and abilities. You can opt for a series of shorter or easier walks if you’re more inexperienced. Or you can join a group for a multi-day wilderness trek. The huts along the trail provide a comfortable space where you can rest and unwind for a few moments before you re-start your journey. 

Laugavegur and Fimmvörðuháls trek (Iceland)

Considered one of the world’s best hiking trails, according to National Geographic , the trek between Laugavegur and Fimmvörðuháls is well-worth considering if you’re taking a trip to Iceland. This epic multi-day trek often lasts for between 6 and 8 days, depending on your ability level. You’ll start within the Icelandic Highlands, where you’ll encounter hot springs, and colorful rhyolite mountains. 

The path then extends across black deserts, bubbling hot springs, and snowcapped mountain peaks, ensuring you’ll get plenty of diversity from your adventure. Throughout the trail, you’ll also have a chance to check out some amazing volcanic craters, as well as Iceland’s most famous waterfall, Skógafoss.

Ready to Take a Hike?

The list above really only encompasses a handful of some of the amazing hiking options you’ll have when adventuring through the Scandinavian landscape. Whether you’re looking for an opportunity to encounter wildlife, a chance to scale mountains, or just some phenomenal views, there are plenty of trails to choose from. 

Which hiking trails will you be adding to your bucket list?

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Hiking (Sweden, Norway, Finland, Denmark & Wales)

Guided and self-guided hiking tours in mountain, forest and archipelago landscapes, home > summer holidays > hiking.

Hiking in Sweden

Hiking in Norway

Hiking in Finland

Hiking in Denmark

Hiking in Wales

Hiking holidays in sweden, norway, finland, denmark and wales:.

The Nordic countries are wonderful destinations for walking and trekking, with excellent hiking to be had the length and breadth of these vast regions. They have magnificent scenery, fresh air and clean water - and something very precious in the modern world: tranquility . You may find the silence broken only by the cry of an eagle, the hooting of an owl or the bark of a moose.

Nature Travels offers a wide range of self-guided and guided hiking tours with varying levels of challenge. Self-guided hiking tours are perfect for those travelling as two or more persons, while guided tours are ideal for solo travellers as well as those travelling with others.

In Sweden, explore some of the thousands of islands that make up the Stockholm Archipelago on a choice of two self-guided, island hopping tours between guest houses with luggage transfers.

Norway will enchant and enthrall you with its dramatic, wild and varied beauty - it justly deserves its reputation as a world-class hiking destination and our hiking tour on Senja with wild camping will show you some of the finest landscapes the country has to offer.

Denmark will surprise you, with its beautiful heathlands, forests and lakes offering landscapes ideal for walking tours. For hikers looking for an extended self-guided trip, our tour on the Haervejen trail gives you the chance to hike "Denmark's Camino".

"The purest of outdoor pursuits! Fresh air, beautiful scenery, powered only by your own two feet (oh, and of course your favourite hiking boots, a couple of trekking poles and that lovely new backpack you bought for the trip!). Hiking gets you close to nature and reminds you what it means to be alive. The Nordic countries offer some of the best hiking in the world, from dramatic mountains to quiet forests, very often with a lake not far off to cool your toes along the way!" Bob from the Nature Travels team

Further Reading

• Compare our range of hiking tours .
• When to go hiking .
• See also our range of Summer Multi-Activity and Self-guided Packrafting and Hiking in Tiveden experiences for more options including hiking.

Discover the Islands of the Stockholm Archipelago (Sweden)

A self-guided, island-hopping tour from vaxholm to sandhamn by boat and on foot.

• Self-guided (min 2 adults)
• From £ /adult, £ /child
• Jun-Sep, 7 days/6 nights
• Adults, Families (min age 10), Groups

Island Hopping and Hiking in the Stockholm Archipelago (Sweden)

A self-guided hiking tour in spring and autumn exploring the stockholm archipelago by boat and on foot.

• From £ /adult
• May-Jun & Aug-Sep, 7 days/6 nights

Hiking and Wild Camping Across Senja (Norway)

A private guided hiking adventure through the dramatic scenery of senja island in northern norway.

• From £ /person
• Jul-Sep, 7 days/6 nights
• Adults (min. age 16), Groups

Hiking Expedition in the Lyngen Alps (Norway)

A challenging guided trek through spectacular mountain terrain with wild camping.

• Jul-Aug, 9 days/8 nights
• Adults (min. age 18), Groups, Solo

Northern Lights Hiking in Three Countries (Finland, Norway & Sweden)

A remote hiking tour through 3 different countries in 6 days camping wild along the way.

• Aug-Sep, 6 days/5 nights
• Adults (min. age 16), Groups, Solo

Explore the National Parks of Eastern Finland (Finland)

Guided hikes in koli, hiidenportti and tiilikkajärvi national parks from traditional guesthouse base.

• Apr-Oct, 8 days/7 nights
• Adults, Groups, Solo

Self-guided Hiking in Jutland's Lake District (Denmark)

A walking holiday with luggage transfers through beautiful lake, forest and river landscapes.

• Self-guided
• Apr-Oct, 5 or 6 days

Self-guided Hiking on Haervejen (Denmark)

A flexible and varied hiking tour with luggage transfers combining beautiful scenery with historical interest.

• Apr-Oct, 9 days

Hike the 14 Highest Peaks in Snowdonia (Wales)

An epic welsh hiking adventure summiting the highest mountains over 3000ft in snowdonia national park.

• May-Sep, 5 days/6 nights

Why choose Nature Travels for your hiking holiday?

The Nature Travels team has hiked extensively in the Nordic countries, from the wide wilderness of the King's Trail in northern Sweden to the breathtaking mountains of Norway. As with all our experiences, the tours we offer are those we love to do ourselves. In our range of tours we bring you some of the gems of the thousands of hikes to be enjoyed in the Nordic countries.

Should I choose a guided or self-guided hiking tour?

If you're a solo traveller, the answer is simple: a guided tour (as all our self-guided options require min. 2 persons for safety reasons. If you're travelling with one or more companions, then you can choose the freedom and flexibility of a self-guided option.

However, guided tours are by no means just for solo travellers. A knowledgeable guide will add an extra dimension to any experience - from your guide, you can learn about the natural and cultural heritage of the area you're hiking in and pick up a wealth of tips on navigation, outdoor safety and general hillcraft. If you're a group of friends, a private guided tour on custom dates can be a great option.

Where will I be staying on my hike?

Accommodation will of course vary depending on the location of your tour and option chosen, but for the majority of our hiking tours, you will be staying in cabins along the route, normally sharing sleeping accommodation with one or more other persons. The standard of the cabins varies from simple wilderness accommodation with no electricity or running water, to comfortable fully-featured mountain stations.

How long is the hiking season?

In the far north or in the high mountains, where autumn and winter arrive early and the snow persists well into the spring, the hiking season is relatively short, from around mid-June to September. Further south and in the lowlands, anytime from May to late September or even October can be wonderful for hiking tours.

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Walking Holidays in Norway

Walking holidays in Norway offer a unique and immersive way to experience one of the most stunning countries on earth. Its breathtaking landscapes, including mountains, fjords, and glaciers, all of which can be explored on foot, are some of the most beautiful in the world.

Norway offers a diverse range of walking options for everyone - from the adventurous trekkers to the leisurely walkers - with breathtaking landscapes, well-marked trails, and excellent facilities. By traversing Norway by foot, you get the opportunity to take in the scenery at a slower pace and to truly appreciate the country's natural beauty.

Featured Walking Holidays in Norway

In the Realm of the Polar Bear and Ice

Norway , Svalbard

Circumnavigating the Svalbard archipelago, the land of the midnight sun, surrounded by stunning Arctic wildlife

10 days from

US$5,650 without flights

Fjords and Fjells of the Lofoten Islands

Explore the fjords, beaches and summits of the stunning Lofoten Islands Archipelago on this guided walking holiday in Norway

8 days from

US$3,000 without flights

Traverse of the Jotunheimen

A walking holiday in the Jotunheimen national park, Norway's Land of the Giants

9 days from

US$2,685 without flights

Around Svalbard & Kvitoya

Circumnavigating the Svalbard archipelago, including the rarely visited Kvitoya in the land of the midnight sun

Svalbard Hike and Sail

A one week holiday sailing along the coastline of Svalbard, walking and snowshoeing in the arctic wilderness

US$3,410 without flights

Self-Guided Walking in Norway’s Sognefjord

Discover Norway’s magnificent Sognefjord on foot and witness unforgettable panoramic views on this one week self-guided trip.

7 days from

US$2,650 without flights

Svalbard Sea Kayak and Hike Expedition

A unique holiday exploring the Isfjorden area of Svalbard by sea kayak and on foot

US$3,305 without flights

North Spitsbergen, Arctic Summer

Stunning 10 day holiday on a schooner, wildlife watching, easy walking, sailing and visiting historic sights on Svalbard

11 days from

US$5,350 without flights

Top 3 walking holidays in Norway

Discover the enchanting beauty of Norway on our top three walking holidays, where breathtaking landscapes and unforgettable experiences await.

Embark on an extraordinary walking holiday in Norway amidst the awe-inspiring landscapes of Jotunheimen National Park, aptly named Norway's Land of the Giants. Ascend the peaks of Kyrkja and Galdhøpiggen, the highest summit in Norway standing at an impressive 2,472 meters. This adventure promises the very best of mountain walking in Norway, with iconic experiences such as the exhilarating Besseggen Ridge scramble. You'll also have the unique opportunity to delve into glacier exploration with a beginner's glacier skills day on the enchanting blue ice of Svellnosbrean.

This week-long self-guided walking holiday in Norway takes you through the breathtaking landscapes of Norway's Sognefjord, a place of unparalleled natural beauty. Begin your journey in Bergen, the gateway to the fjords, and set out to explore this pristine region on foot. Ascend to the summit of Mount Molden, renowned as 'the finest viewpoint in Sogn,' where panoramic vistas will leave you in awe. Immerse yourself in the enchanting surroundings of Jostedalen National Park, with a remarkable opportunity to walk on the Nigardsbreen Glacier, a truly unforgettable experience.

Around Svalbard & Kvitoya

This guided walking holiday in Norway invites you to explore the enchanting Lofoten Islands Archipelago, a place where fjords, beaches, and summits blend seamlessly into a picturesque landscape. During your journey, you'll be treated to a diverse array of walks, ranging from serene coastal trails that meander through pristine wilderness to exhilarating ascents of towering peaks and dramatic ridges. A highlight of your expedition will be the hikes up to Volandstinden (457m) and Nesfjellet (406m), offering unparalleled panoramic views of the Lofoten Islands. Gaze out over the rugged coastline, shimmering fjords, and the vast Arctic expanse.

Worldwide Adventure Holidays

We offer over 360 active adventures in 100 countries worldwide. Best known for our pioneering itineraries and challenging trips with an 'edge', we also offer a range of easier guided and self-guided walking, cycling, family and wildlife journeys throughout the world. Based in Keswick in the Lake District, we are passionate about creating unique travel experiences for our customers.

40 years of operating; fully bonded and your money 100% protected.

From leisurely walking and cycling to push-your-limits expeditions.

400 Guided Group and Self-Guided adventures in 100 countries.

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100% carbon absorption. Caring for the environment and local communities.

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With thousands of kilometers of tracks, walking and hiking options are available to suit all levels of fitness and experience. Norway's unique and magnificent nature scenery is the perfect backdrop for a truly memorable hiking experience.

Jotunheimen’s peaks & lakes (classic version) €1790

Jotunheimen’s peaks & lakes (short version) €1245

King’s Road (Kongevegen) €1225

2 Day Norway Fjords Hiking Tour

Our 2 Day guided Norway Fjords Hiking tour is a one-way Hiking tour with Mountain Cabin accommodation included for one night. We hike along the shores of the majestic Nærøyfjord and up into the mountains from where we enjoy fantastic views over the fjord region below. The day is spent hiking and the evening provide plenty of time for exploring and relaxing around the mountain cabin.

Our Overnight Guided Tours are no doubt the best way to truly experience the quiet atmosphere found at the fjords. If you can spare the time and want to spend relaxed quality time out in the fjords, these tours are highly recommended!

Meet interesting new people and make new friends as we venture through the fjord region surrounding the Nærøyfjord in the UNESCO World Heritage Park.

We provide experienced outdoor guides and instruction as needed during the tour for all clients. Accommodation is in a rustic mountain cabin without electricity, the stay here is included in the tour price. You should bring your own Hiking boots, a mid sized back pack and Warm outdoor clothing suitable for hiking in the mountains at elevations up to 1.189 masl. Gators are provided upon request if you do not have your own.

If you are interested in Norway Fjords Hiking, you will want to join us for a unique hiking experience in a beautiful region!

Tour Dates & Prices

Choose your tour from the list of dates for the upcoming months.

We have provided a currency converter for your convenience to help you choose from our tours. Please note that they are always based on our NOK prices and may not be as exactly displayed upon transaction.

• We Hike the majestic Nærøyfjord and the highlands above
• All transfers out & return included
• We Hike 29-31 Kilometers split over 2 days
• Hiking distance Day 1 around 16 Kilometers – Elevation gain Day 1 up to 1.189 m.asl
• Hiking distance Day 2 around 14-16 Kilometers – Elevation drop back to sea level
• Mountain Cabin accommodation. Fully catered.
• The best Norway Fjord Hiking experience.

Departures: See listed departure dates for tours already set up and available, or contact us to inquire about setting up a new departure for this tour. We will in general require a minimum of 6 people to set up a new tour departure but sometimes confirm with less if we likely can link your group up with other bookings.

The trip begins at 09:00 at our Sea Kayaking Center in Gudvangen. We introduce you to your guide and other members of the group. We go through plans and gear for the tour. We provide assistance with pre-trip packing and preparation before we leave our base Hiking mid morning. Early transfer from Voss to Gudvangen may be arranged if booked prior to the tour.

The Nærøyfjord, Gudvangen and the valley leading up to Stalheim has been a popular tourism destination for almost 150 years – not without a reason – the scenery is spectacular and here we will spend the next two days Hiking these Norway Fjords!

All clients receive comprehensive personalized instruction and briefing during the tour. Our guide will ensure an unforgettable fun time for all the members of the groups they lead.

On the tour we will visit areas only accessible by foot. Late afternoon or early evening we arrive at our mountain cabin for the night where we take a well deserved rest before dinner.

After a leisurely breakfast on Day 2 of our Norway Fjords Hiking tour we leave our cabin and hike down to the fjord through easy to walk tracks and we arrive back at sea level late morning. We continue this Norway Fjords Hiking tour along the Nærøyfjord and pay a brief visit to a local farm museum along our way – hopefully we spot some seals along the fjord this afternoon. We also visit one of the more majestic Waterfalls entering the Fjord in the central part of the Nærøyfjord. We take a rest for lunch early afternoon when we come over a suitable location.

The second day of this trip entails 1-2 boat transfers (included) across the fjord in order to facilitate crossing the fjord at strategic places and reach the best hiking trail.

Mid to late afternoon afternoon we arrive back at our base in Gudvangen where we will be able to enjoy a short rest before our shuttle van take us back to Voss late afternoon. You may choose to stay in Voss or travel onward to Bergen or Oslo, we will be happy to assist you making plans as a part of your booking process or you can browse our website for more advise and information.

If you are able to spend 2 days with us this is a great way of experiencing the fjords.

Escape the crowds and come along for a genuine experience with good company and all provided!

See listed dates or call/ e-mail us to check availability of our Norway Fjord Hiking Tours.

Please note that we also run a similar  3 day guided Sea Kayaking and Hiking tour to this area that follows the same route as our 2 day Sea Kayaking tour but include a full days hiking into the mountains added on day 2. 

Booking for a group? PROMOTIONAL PACKAGE AVAILABLE FOR THIS TOUR –  SEE DETAILS

Norway Fjords Hiking Highlights #foogallery-gallery-2816 .fg-image { width: 50px; }

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Travel To Scandinavia

Scandinavia Tours

Relax and enjoy our best-selling all inclusive Scandinavian Escorted Coach tours through beautiful Norway with its spectacular fjords, Sweden, Denmark and Finland, complete with fjord cruises, Flam Railway and extensions to Moscow and St. Petersburg...

• Free Tour Oslo English 10.00
• Free Tour Oslo English 11.00
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• Free Tour Oslo English 17.00
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FREE TOUR OSLO

Nordic freedom tours.

We are Nordic Freedom Tours, established in 2015 as a local Scandinavian brand, renowned for offering complimentary, well-organized, and punctual walking tours in various Scandinavian cities. Our aim is to provide quality sightseeing experiences accessible to every traveler. Our tours are conducted by local guides, encompassing both tip-based and privately-booked walking options. For those seeking private tours, we offer competitive rates. If you wish to arrange a private tour, please contact us directly. We always strive to optimize group sizes to ensure comfortable conditions for our guests, which is why we operate strictly on a reservation basis. Booking our tours on our official website is paramount and is completely free of charge, unlike third-party websites. We warmly invite you and your friends to join our free walking tour in Oslo. To reserve your spot, simply click on ‘Book Tickets’. We conduct tours in both English and Spanish. IMPORTANT NOTICE: If you are unable to attend a tour you have booked, please inform us at your earliest convenience. This enables us to allocate your spot to another individual on our waiting list. Many thanks!

OUR TOURS SCHEDULE

• 29 Aug 2024 Thursday, 13:00 Free Tour Oslo Espanol 13:00
• 29 Aug 2024 Thursday, 13:00 Free Tour in English Oslo City at 13.00
• 29 Aug 2024 Thursday, 15:00 Free Tour in English Oslo City at 15.00
• 30 Aug 2024 Friday, 11:00 Free Tour in English Oslo City at 11.00
• 30 Aug 2024 Friday, 13:00 Free Tour Oslo Espanol 13:00
• 30 Aug 2024 Friday, 13:00 Free Tour in English Oslo City at 13.00

OUR MEETING POINT

Meet us outside the jernbanetorget metro station, right in front of oslo central station, where the iconic tiger statue stands., keep an eye out for our guide, easily identifiable with the sign: nordic freedom tours, click on the map for details..

Other our tours in Scandinavia

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Power walking & nordic walking tours, courses & holidays

Alpine resorts for Nordic walkers, each with at least 400–800km of walking tracks and trails, many making use of a ski lift system. Some resorts offer specific courses and there are opportunities to hire a mountain guide for more adventurous walks and glacier treks. All resorts are suitable for self-guided walks and route suggestions and maps are provided. Nordic poles are available in all chalets and hotels.

| power/nordic walking | Europe |

Hotel Edelweiss

based: Berchtesgaden, Germany

visit site»

Guided Nordic walking trips in the Bavarian Alps in an area with plentiful routes and trails at all levels; based at the Edelweiss Wellness Hotel in the centre of Berchtesgaden.

| power/nordic walking | Germany |

based: Isle of Wight, UK visit site» Nordic walking sessions on the Isle of Wight, combined with accommodation in luxury modern three-bedroom (eight berth) holiday caravans at special rates. Suitable for all levels from experienced Nordic walkers to first timers.

| power/nordic walking | England |

based: West Yorkshire, UK visit site» A family-run business offering holidays, short breaks and weekends for keen Nordic walkers. Walks are available in the UK and Spain and are led by qualified Nordic walking instructors and walk leaders. Nordic walking retreat packages are available for Nordic walking enthusiasts or complete beginners.

| power/nordic walking | UK | Spain |

based: Pembrokeshire, Wales, UK

Professionally guided nordic walking holidays, walking the Pembrokeshire coastal routes in South West Wales. Instructional Nordic walking weeks and guided weekends for beginners and experienced Nordic walkers, with an experienced and accredited instructor.

| power/nordic walking | Wales |

based: Cornwall, UK visit site» Walk Kernow offers w ell-planned, fun Nordic holidays through the Cornish Countryside. These start with a private beginners workshop at Trelissick Gardens (or near guest's accommodation) to learn the basic Nordic walking technique. Guests then go on to join arranged Nordic walks of their choice.

Koch's Hotel

based: Sauerland, Germany

Koch's Hotel is a family-managed hotel in southern Sauerland offering nordic walking weekends for beginners and experienced nordic walkers.

Nordic Academy

based: Victoria, Australia

Overseas tours in the European Alps, 10-day combined Nordic walking and sightseeing holidays; also events, excursions and tours within Australia.

| power/nordic walking | Australia | Europe |

based: Yorkshire, UK

Spring-time Nordic walking holidays in Filzmoos, in St. Johann im Pongau, Salzburg, Austria; staying at a 4-star hotel in a spectacular mountain setting.

| power/nordic walking | Austria |

What is Nordic walking?

Nordic walking is more energetic than standard walking and hiking and, when using the right technique, it's reckoned to burn more than 45% more calories than walking with no poles – so it's a great weight loss technique too! It's also easy on the joints and so is suitable for all ages and fitness levels. Nordic walking is also said to help reduce neck and shoulder tension, improve gait and posture, and strengthen back and abdominal muscles.

Nordic walking holidays Nordic walking is often done within a group, with clubs and organised groups offering regular meets and classes throughout the year; but increasingly it's also being offered as a holiday activity – perhaps as one of many options on a general activity holiday, or as a dedicated holiday in its own right. Holidays are offered right across the UK, throughout Europe and further afield, in the US and Australia for example.   

There is a technique to Nordic walking and it's always best to learn this from an experienced and qualified instructor before you head out with your poles. Lessons will teach you to use the poles efficiently and ensure you benefit from the additional propulsion they can give you. Some holidays offer training to beginners, while others are only suitable for experienced Nordic walkers.

CATEGORY DEFINITION FOR TOUR OPERATORS WISHING TO BE LISTED: MORE

The travel-quest power walking and nordic walking courses section lists holidays, vacations, courses, weekends, tours and short breaks where the main activity and focus is on power walking, Nordic walking or urban poling. Focusing on the specific techniques required for fitness/power/speed walking, including good posture, arm use, breathing etc. Or the techniques for Nordic walking, poling, pole walking or urban poling, including the proper use of Nordic walking poles. This includes courses to learn the techniques, or tours and trips using them.

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Self-Guided Tours in Nordic / Scandinavia

• Choose from 200+ Nordic / Scandinavia tours
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10 best Self-Guided Nordic / Scandinavia tour packages

Compiled by

Steff Nordic / Scandinavia travel expert at TourRadar

12 Days Self-drive | Everything you must see in Iceland Ring Road Tour

10 days self-drive | in-depth iceland ring road tour, 6-day kayak & wild camp the archipelago - self-guided, 7-day kayak & wild camp the archipelago - self-guided, 7 days ultimate magical fjord premium adventure, capitals of the north, scandinavia your way, discover two national parks by canoeing and hiking, 80-100 km, 8 day self-drive tour | ring road highlights, 7 day self-drive tour | winter wonders and delicious detours.

“A simply outstanding 18 day tour arranged by Marina Tours team. Completely and quickly responsive, flexible.” Jerome Hasenpflug, traveled in June 2021

• Sightseeing
• Spot seals at Ytri Tunga beach
• Witness Jökulsárlón Glacier Lagoon
• Hike to Hengifoss waterfall

“Every question I had beforehand and during the trip was quickly responded to. Highlights were zodiac tour of lagoon, glacier hike and puffins.” Ann Scott, traveled in May 2024

• Watch seals at Ytri Tunga beach
• Visit historical Reykholt and waterfalls
• Pick up your car at Keflavik Airport

“The scenery, the weather, the equipment, the organisation, the food; it was all perfect.” Luke Clark, traveled in July 2013

• Kayak & Canoe
• Navigate through a maze of forested islands
• End with a dip and kayak around Fångö
• Start your kayak adventure in Saint Anna

“Its such a beautiful part of the world, and definitely one that's worth seeing - I experienced so much that I've not before.” Jamie Martin-Royle, traveled in August 2022

• Explore the historic Harstena village

“This is an amazing company. I would highly recommend them.” Loli Hilder, traveled in May 2023

• Discover Bergen's culture and historic Bryggen
• Tour Oslo with a local guide and visit museums
• Explore Oslo's vibrant streets and fjord

• Explore Copenhagen's historic canals by boat
• Bike like a local through Copenhagen's streets
• Cruise overnight from Copenhagen to Oslo

• Stroll through Stockholm's Old Town, Gamla Stan
• Tour Oslo's famous museums and palaces

• Camp and hike in Petkeljärvi before paddling
• Explore Patvinsuo's trails and campgrounds
• Spot diverse wildlife and birds along the river

“They booked some amazing little hotels and Bed and Breakfasts that I'm not sure we ever would have known about.” Rita Cripe, traveled in April 2023

• Christmas & New Year
• Visit Thingvellir and see Europe meet North America
• Walk on black sand beaches near Vik
• Explore Reykjanes Peninsula's unique geology

• See the lava fields and hot springs at Þingvellir
• Hike in Vatnajökull, Europe's largest glacier
• Visit Gullfoss waterfall and Geysir area

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9 of the best Viking tours in Scandinavia

The Vikings came from Norway, Denmark and Sweden more than thousand years ago and left a rich cultural heritage across Scandinavia.

The era of the Vikings lasted from around 800–1050, during which time these sea-faring people travelled widely throughout northern Europe, trading, fighting, plundering and colonising as far afield as France, Ireland, Iceland and even Greenland . 

But it is in their home nations that the historical legacy is so strong, with Norway, Sweden and Denmark having loads of Viking remains that you can still see today.

What kinds of things can you see?

Throughout Scandinavia, you can visit museums displaying beautifully preserved Viking long boats, explore ancient Viking settlements and burial grounds, and marvel at Viking standing stones, runes and archeological finds.

The largest Viking longhouse ever discovered is at Borg on Vestvågøy in Norway’s Lofoten islands; the world’s best-known rune stones are at Jelling in Denmark; and the world’s largest haul of Viking silver has been recently excavated at Täby in Sweden.

And honestly, these treasures are just the tip of the iceberg!

Visiting Viking sites for yourself

Some of Scandinavia’s Viking sites are easy to access, while others are more remote and harder to get to.

You can visit museum sites that are highly organised with plenty of information and guides dressed in Viking gear – and maybe even Viking reenactments! 

These places really let you learn all the history and really get to grips with the Viking culture and lifestyle.  

Other sites are quiet, remote places where you can wander around on your own and drink in the atmosphere of a wild Viking camp.

Either way, taking a tour of Viking sites with an expert guide can really enhance your knowledge and experience of Viking culture.

For more on the Viking way of life and culture, see our guides on the Viking diet and Viking games .

Guided tours you can join

So, if you fancy seeing some of Scandinavian’s famous sites on a guided tour, there are plenty of different options available.

You can go on museum tours, archeological site visits , reenactment experiences, Viking feasts, boat tours, short day trips and multi-day tours with a guide, coach and accommodation included.

And the tours cover a wide geographical range from Norway, Sweden, Denmark, and even Iceland.

So, whether you’re up for a fun interactive Viking feast experience or want to learn all about the culture, history lifestyle of the Vikings from an expert guide, there’s a tour for you.

Short tours and day trips

Here are some of some of our favourite Viking tours in Scandinavia. These are all relatively short tours that last anywhere from a couple of hours to a full day (we’ve listed multi-day tours below ).

Visit Viking sites from Stockholm

We love this tour from Stockholm that packs in a whole raft of impressive Viking sites in just one day.

Amongst other sites, you’ll visit a burial mound of Viking kings at Gamma Uppsala, the ruins of a church dedicated to Viking warrior Saint Olaf in Sigtuna, one of Sweden’s oldest towns, and explore Viking rune stones at Arkils Tingstad.

It’s led by an experienced guide with expert Viking knowledge and we think it’s a great introduction to Viking sites and culture.

Snowshoe in the fjords with a Viking dinner

Combine fantastic views of Norway’s fjords with a snowshoe hike, followed by a fun Viking dinner in front of the fire in a cosy Viking-style pub.  

We think this a unique opportunity to combine snowshoeing in the fjords with sampling a Viking-style feast of smoked reindeer and fish soup, accompanied by different Ægir beers.

Explore the Viking ship Museum in Roskilde

Combine history and culture on this day-trip from Copenhagen , which takes in the Roskilde Viking Ship Museum. Here you can admire renovated 11th-century Viking ships and learn all about Viking boat-building and sea-faring traditions.

Not only that, but the tour includes a visit to Roskilde Cathedral, burial site of 39 Danish kings and queens, plus Kronborg castle, the original Elsinore in Shakespeare’s Hamlet .

Visit the Viking islands from Alesund

This guided tour from Alesund in Norway’s fjordland takes in three islands which were settled by Vikings and explains all about the Viking heritage and history here.

You’ll visit three islands, including Giske, birthplace of the Viking Rollon (a descendent of the British royal family) and Godoy, home of a legendary Viking lighthouse.

Take a boat trip to the Birka Viking Village

Visit the Unesco-listed Birka Viking village on an island in Sweden’s Lake Mälaren. This huge archaeological site was once a thriving Viking settlement that dated from the 8th century and remains are still being excavated here today. 

The former settlement has been recreated so that visitors can experience Viking life – and there are regular talks, themed guided tours, and reconstructions of Viking feasts and ceremonies. 

The boat trip from Stockholm and entrance to the Viking village is included in the Stockholm Pass (May to October only).

Multi-day tours and vacations

If a short tour is not enough, why not base your holiday around visiting Viking sites, and even cover more than one Scandinavian country on your tour? Here are some of our favourite multi-day Viking-themed tours.

Visit Viking sites in four countries

This 15-day trip takes in significant Viking sites in Norway, Sweden, Denmark and even Germany, including Denmark’s Jelling stones, Norway’s stave churches and rock art at Tanum in Sweden.

What we really like about this tour is that it’s led by a senior lecturer in medieval archeology from the University of York and it includes private tours of some of the sights including the Hedared Stave Church and the Tanum rock art.

Cruise round the Viking sites

Combine Viking exploration with a cruise on this 12-day trip from Edinburgh, UK round some of Scandinavia’s most fascinating Viking sites, including the beautiful Unesco World Heritage city of Visby, whose well-preserved buildings date from Viking times. 

We like that this cruise also stops in at the Scotland’s remote Orkney islands, where Vikings from Norway settled in the 8th century.

Explore Norway’s Viking history

And if you just want to stay in Norway, we love this week-long jaunt around some of the country’s top Viking sites.

It includes a guided walking tour of the former Viking city of Bjørgvin, a trip to Gulating, home of a Viking court of law and parliament, and a walking tour on the island of Svanøy, birthplace of Viking, Erik Blodøks. 

But what we like best is the trip to the UNESCO-listed Urnes Stave Church, beautifully crafted in wood by the Vikings in the 12th-century.

Have a Viking adventure in Iceland

Iceland too was settled by the Vikings and there are plenty of Viking sites that you see on this three-day guided tour that also includes a trip into an ice cave and a hike along a glacial canyon.

Our favourite part of the tour is the cultural site Þingvellir, where the Eurasian and American tectonic plates meet and where the Vikings set up the Althing, the world’s first parliament.

You can walk along the walk through the gorge where the contintents collide and look inside Þingvellir Viking church.

See also :  Were there ever black Vikings? The ultimate guide to Viking swords Famous Vikings you should know about DId Vikings have dreadlocks?

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Everything You Need to Know About Nordic Walking

Nordic walking is a fun and innovative way to get outside while also staying fit and being able to socialize with others. However, if you're new to the sport, you might have a lot of questions about how it works, what makes it different from normal walking, and what benefits it can offer to you.

Thankfully, we're here to help.

In this guide to all things Nordic walking, we'll introduce you to everything you need to know about this excellent fitness activity .

We'll discuss everything from the equipment you need to have to get started and even the basics of the ideal Nordic walking techniques so you can get out and enjoy your next adventure.

• Nordic walking is a great form of exercise that helps engage your upper body and core muscles.
• It's important to maintain the correct pole angle, plant & push with your poles, and find your personal rhythm while Nordic walking.
• Adjustable poles are recommended for those who are struggling to find the right size, while fixed-length poles can be tricky to adjust on the go.
• Joining a Nordic walking group or heading out with an instructor can help you perfect your technique if you're struggling to find your rhythm.

Quick Navigation

Intro to Nordic Walking

First things first, what is Nordic walking?

There's no official definition for Nordic walking , but it's generally thought of as a type of hiking-style activity where you walk for long distances using specially designed trekking poles that are similar to what you'd use if you went cross-country skiing. The idea is that these trekking poles help you involve your whole body in the sport so that you get more health benefits than you would from regular walking.

Nordic walking actually started out as a hiking trend in Finland where it's called sauvakävely . It was originally designed as a training regime for cross-country skiing for skiers that need a way to keep up their cardio-respiratory fitness levels even when there is no snow on the ground.

Nowadays, the sport has grown far beyond its humble origins and it is now a mode of exercise for thousands of people across the world. With the correct technique and the right telescoping poles, Nordic walking can be one of the best full-body exercises that you can do in the great outdoors.  

What are the Benefits of Nordic Walking?

There are many different benefits of Nordic walking. The sport offers a slew of advantages for participants of all experience levels and it has benefits for both your physical, mental and social well-being.

Here's a quick look at some of the many benefits that you can enjoy by regularly participating in Nordic walking.

What Are the Physical Health Benefits of Nordic Walking?

Nordic walking is a mode of exercise, so it should come as no surprise that it offers an assortment of physical benefits for the entire body. Some of these physical health benefits include:

• Increased Calories Burned – Nordic walking is one of the most effective exercise activities you can do. In fact, when compared to conventional walking, the Nordic method can burn upwards of 20% more calories per hour . This has to do, in part, because walking with trekking poles engages your upper body but also because the intensity of exercise tends to increase when you go Nordic walking.
• Minimized Impact on Body – Walking on hard surfaces puts a lot of pressure on your ankles, hips, back, and knees, which can be painful if you suffer from overuse injuries or conditions like arthritis. But with the proper technique, the trekking poles you use while Nordic walking can greatly reduce the impact on your joints , all while allowing you to get the exercise you need.
• Improved Heart Health – Since Nordic walking is a full-body workout, it increases your cardiovascular activity . However, studies have found that it doesn't seem to make you as exhausted as the equivalent amount of regular walking. As a result, it may be able to help you improve your cardiorespiratory fitness by allowing you to exercise for longer than you'd otherwise be able to. Other studies have even found that Nordic walking can improve your overall lung capacity , which is great from a fitness perspective.

What Are the Mental Health Benefits of Nordic Walking?

Although we often focus on the physical health benefits of this fun form of walking exercise, Nordic walking also provides a number of great mental health benefits, too.

In particular, research has found that Nordic walking can help people with a variety of mental health challenges, such as depression and difficulty sleeping. 

Additionally, Nordic walking is often done in groups, such as through organized exercise classes. As a result, it offers superb opportunities for socializing while also keeping up your exercise intensity.

This added socialization can make a big difference in your overall well-being. In fact, one study found that some of the mental health-related positive benefits that come from vigorous exercise may actually be the result of the social aspects of being around others and not necessarily from the activity itself.

Who Can Benefit Most from Nordic Walking?

Although Nordic walking started out as a resistance exercise and training system for cross country skiers, it has since become a popular activity for people who want a full-body form of exercise that also lets them socialize and get outside.

As a result, anyone can benefit from this fun form of walking. Whether you're a young athlete that wants to improve their range of motion, muscle mass, and cardio-respiratory fitness or you're a retiree that's interested in staying active and making new friends, there are plenty of benefits of Nordic walking for you to enjoy.

Essential Nordic Walking Equipment

Now that you understand the basics of Nordic walking and its many benefits when compared to conventional walking, it's time to focus on how you can get started with the sport. With that in mind, we'll first turn our attention to the different equipment you'll need to launch your personal Nordic walking journey.

Nordic Walking Poles

If there's one piece of gear that's critical to Nordic walking, it's this: Nordic poles .

In fact, without the right pair of Nordic poles, you'd just be outside doing some regular walking. Of course, conventional walking is great, too, but there are many mental and physical benefits that you just can't get without a quality pair of Nordic walking poles.

It's important to note that Nordic walking poles and regular trekking poles are not the same things. They're both very similar, but poles that are made specifically for Nordic walking have specialized rubber tips that are better for use on pavement. Most models also have unique grips and wrist strap systems that you don't normally get with hiking poles.

There are both one-piece poles (i.e., a fixed-length pole) and telescoping poles available for Nordic walking, so it's up to you to decide which style you like best. The important thing is that you get a pair that feels comfortable in your hands and that doesn't inhibit your range of motion.

Nordic Walking Shoes

After Nordic walking poles, the next most important piece of gear you need before you can head outside is the right pair of Nordic walking shoes .

There are hundreds of different shoes out there that can work well for Nordic walking, so what's key here is that you get shoes that fit well on your feet. As a general rule, shoes that are designed for activities like hiking and regular walking will work well for Nordic walking.

However, if you primarily plan to walk off-trail, it's worth investing in shoes that are specifically designed for hiking as these will provide better traction, durability, and support on rocky terrain. 

As is the case with all forms of outdoor activity, you'll need to have the right clothing for your adventures. 

There's no set uniform or any rules that you have to follow when you dress for Nordic walking, but dressing in layers, much like you would for any other form of outdoor aerobic exercise, is a great idea.

In particular, consider wearing clothing that's breathable and that wicks away moisture as this will keep you more comfortable as you walk. If cold or inclement weather is in the forecast, you may also want to layer with insulating fleece or puffy jackets. A lightweight windbreaker or rain jacket is also a good idea if wind or rain is expected during your outing.

Additionally, don't forget to wear a hat and potentially even a lightweight pair of gloves if you're venturing outside to Nordic walk during the colder months of the year. Ultimately, the more comfortable you are while you walk, the more likely you are to continue exercising over the long term and reach your cardiovascular fitness goals.

Nordic Walking Technique: The Basics

Congrats! At this point, you already know a lot about the benefits of Nordic walking and the gear that you need to get started. 

But what about the different Nordic walking techniques, you might ask?

Worry not, we're here to introduce you to the basics of Nordic walking and how it differs from conventional walking.

Proper technique is actually critical to getting all of the physical benefits of Nordic walking and reducing your risk for injury in the long term. So perfecting your technique is key before you start setting out on longer journeys.

With that in mind, here's what you need to know about proper technique when Nordic walking.

Step 1: Hold Your Poles Correctly

The first step toward learning the proper Nordic walking technique is mastering the art of holding your walking poles correctly.

Your grip is particularly important with Nordic walking because over gripping can cause hand fatigue while under gripping can cause you to lose control over your poles—neither of which is ideal.

That said, the correct way to grip Nordic walking poles isn't a static motion. Rather, when you grip Nordic walking poles, the strength of your grip will vary with each step you take.

The general idea is that your grip needs to be firm as you plant your pole into the ground and propel yourself forward. Then it needs to loosen as your hand swings backward toward your hip. Finally, your grip will tighten again as you bring your hand forward to prepare for your next pole plant.

Throughout all of this, as your hand tightens and loosens its grip, the pole itself should stay attached to your hand, thanks to the included wrist straps. It's important that you follow the manufacturer's guidelines for how to wear your Nordic walking poles' wrist straps as the proper fit can vary from model to model.

While this might all seem a bit over-complicated, the reality is that you'll get the hang of the correct pole grip with just a few outings' worths of practice. The primary goal is that you maintain full control of your poles at all times without letting the tips scrape across the ground and without tiring your hands out in the process.

Step 2: Stand Upright & Master Your Form

Now that you know how to hold your Nordic poles correctly, it's time to focus on what the rest of your body is doing as you walk.

As is the case with normal walking, standing fully upright with good posture is important while Nordic walking.

Doing so is arguably even more important with Nordic walking because you want your body to be comfortable if you're going to be active for an extended period of time. You also want to avoid any breathing or balance issues as well as the unnecessary stress on your knee joints and hip joints that comes when you slouch while walking.

The other thing to keep in mind is that you want to get a full stride with each step to maximize the efficiency of your leg muscles. Getting a fuller arm swing can help, but it's also important that you walk heel to toe as this can help extend your stride beyond what's possible if you land primarily on the balls of your feet.

If walking heel to toe is painful for you or if you have issues with maintaining good posture over an extended period of time, be sure to consult your doctor to decide whether Nordic walking is the right form of walking exercise for your needs. Alternatively, if you're struggling with your form, consider signing up for a class with a Nordic walking instructor for extra guidance and support.

Step 3: Maintain The Correct Pole Angle

One of the most overlooked aspects of Nordic walking technique is the position of the Nordic poles themselves.

When you go Nordic walking, your poles should never swing out in front of you. Doing so is not only dangerous to the people around you, but it throws your body off balance and it makes you less efficient as you walk.

Therefore, whenever you go Nordic walking, it's imperative that your poles stay pointed at the ground and at a slight angle toward the ground behind you so that they don't hit anyone as you swing your arms forward and backward. You don't want them to swing too high behind you, either, as this can be dangerous for the people that are following you on the trail.

The good news is that maintaining the right grip on your poles normally helps to prevent them from swinging wildly as you walk. However, you'll need to be conscious of keeping your poles at a slight backward-pointing angle at all times to minimize any issues as you walk.

Step 4: Plant & Push With Your Poles

Although Nordic poles can also help you with your dynamic balance as you walk, they're primarily designed to help engage your upper body with every step you take. Therefore, whenever you go Nordic walking, you need to be sure that you're actively using your poles to propel you forward.

The best way to do this is to plant your pole into the ground so that it's located between your two feet—not out in front of you. This allows you to push off your pole with each step that you take. Doing so will help engage the major muscle groups in your upper body and will help engage your core.

If you're struggling with this technique, the size of your Nordic poles may be to blame. If you have adjustable poles, you may need to test them out at different sizes to see which option works best for your needs. That said, can't adjust the length of fixed-length poles, so it's important that you know what size you need before you buy.

Step 5: Find Your Rhythm

Last but not least, don't forget that Nordic walking is all about finding your own personal rhythm.

The basic rhythm you'll want to follow while Nordic walking goes a bit like this: You'll plant your right foot and your left pole on the ground at the same time. Then, you'll take a step with your left foot and plant your right foot at the same time. 

You'll continue this same technique of using the opposite arm and leg with each step throughout your walk. Doing so makes you much more efficient as you walk so that you can keep your heart rate up and make the most of your time on the trail.

But as is the case with all forms of exercise, perfecting your Nordic walking technique and rhythm takes time. Joining a Nordic walking group or heading out with a Nordic walking instructor for an introductory course can help you perfect your technique if you're struggling to find your rhythm.

Make Nordic Walking Part of Your Adventure Routine

There are few better ways to exercise and enjoy the wonders of the great outdoors than Nordic walking. At this point, you're more than familiar with the basics of the sport, so you're ready to get yourself some Nordic poles and hit the trail. See you out there!

• Nordic Walking
• Backpacking

North Cheshire Nordic Walking

Nordic Walking in the Beautiful North Cheshire Countryside

Nordic Walking Trips 2024

Join us on one of our nordic walking trips..

Our short walking holidays take us further afield than our usual Cheshire stomping ground.

All the UK trips are three days / two nights. A £75 deposit is required to reserve your place. The balance is due 6 weeks prior to the trip.

See below for more detailed information on each trip.

MALHAM APRIL 14 – 16

Malham, a stunning, unspoilt Yorkshire Dales village situated on The Pennine Way and is famed for its stunning limestone scenery with some of the best-known natural wonders in the Yorkshire Dales National Park. The soaring limestone ‘amphitheatre’ of Malham Cove is a short walk from the village. The dramatic gorge of Gordale Scar and waterfall are close by, as well as Malham Tarn and Janet’s Foss waterfall. This is walking heaven with varied scenery and interesting walks.

THE SOUTHERN LAKES MAY 19 – 21

Many are familiar with this area and how spectacular it is. We will aim to do different walks including two sections of The Windermere Way on the Western side of the lake. Much of this has been upgraded with new paths, making this a much more accessible walk.

AUSTRIA JULY 7th – 13th

So we venture further afield with this amazing trip to the beautiful Leogang Valley. Staying in an iconic hotel with four days stunning walking in the forests, meadows and mountains and then exploring the old town of Innsbruck and surrounding areas.

THE PEAK DISTRICT SEPTEMBER 1 – 3

The Peak District National Park – exquisitely beautiful countryside, interesting and varied landscapes, Chatsworth, the River Wye, Monsal Dale & the Monsal Trail, dramatic edges, secluded dales……. Need I say more?? The three walks will take in all of the above and more!

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Nordic Walking & Barging Tours

Why nordic walking from ibt.

When Frank Behrendt, IBT’s founder, discovered Nordic Walking he almost gave up his bicycle. “I’m totally hooked,” he says, and now walks several times a week in all kinds of weather. This low-stress, full body workout appeals to people who may never ride a bike or, like Frank, those who enjoy having another sport to pursue. Frank is certified by the Netherlands as well as the Austrian Nordic Walking Associations. He is well qualified to teach you his love for this great outdoor sport.

What is Nordic Walking?

A fast-growing European sport appealing to enthusiasts of wide age range and athletic ability, with immediate health and fitness benefits, Nordic Walking grew out of summer practice by serious cross country skiers in Finland and has become a sport on its own. Specifically designed poles are used to enhance regular walking, propelling the body forward with controlled arm movements and increasing the healthful benefits of regular walking by surprising margins. Impact on knees, hips, ankles and back is substantially reduced, calories are burned up to 46 percent faster, heart rate response increases up to 20 percent and the upper body benefits by increase in strength and tone. The technique is quickly learned and easily put to use in streets, in parks, almost anywhere. It’s a skill that will go home with you. Use of poles is included in the tour cost, or you may bring your own.

Both walking and barging?

Nordic Walking, like bicycling, proves a perfect fit with barge trips. You have the pleasure of new walks each day and the same bed each night. The barge sails as we walk and is docked to welcome us at the end of every day. IBT barge tours take place in various parts of Europe and enlist the services of individually owned vessels whose captains make their passengers comfortable and welcome. You are accommodated in a two-bedded cabin with private bath, and can unpack without packing again until leaving for home. Breakfasts and dinners are on board. Returning at the end of the day, a peek into the galley lets you identify whatever tempting aroma is emerging in advance of dinner. Now and again the barge is underway during meals, producing a changing vista from the dining table. The sun deck provides an out-of-door salon, and seating is available in the main salon as well. Each cabin has its own porthole view of the river scene.

Leave the details to us…

Although you will do the walking, leave everything else to us. We meet you at the airport and will return you there, transport you to the barge and, through our knowledgeable planning and the constant attendance of your instructor, ensure that all goes safely and well. Your instructor provides insight on the area and is fluent in the language. All breakfasts and dinners are on board the barge; lunches are on your own in whatever pretty village we’ve come to.

What is a day like?

Days vary as we come across sites of interest that range from windmills to castles to historic locations. (We provide the entrance fees.)  As we experience the countryside stops are frequent and opportunities to take photographs ample.  We start in the fresh air of the morning, take a lunch break en route in some attractive small town, or perhaps pick up supplies to picnic. Time is made for informative lectures as well.  Dinner and breakfast, aboard the barge, feature fresh, local, seasonal ingredients prepared by chefs who know exactly what a Nordic walker might enjoy. At dinner the day’s shared  experiences often produce a fine camaraderie.

Who does Nordic Walking?

The age range and range of athletic ability varies widely among participants in Nordic Walking and Barge Tours. Newcomers to the sport can expect to be taught proper technique and to find their skills improving during the trip. If you wonder if Nordic Walking is for you, this is the way to find out.

IBT’s hallmarks are safety and maximum value…

combined with the best prices in the business, have attracted thousands of people for great bicycling experiences since the company’s establishment in 1976. Now those qualities extend to Nordic Walking and Barge tours.

Nordic Walking Holidays

Our sociable groups organise regular Nordic Walking Holidays and Breaks across the UK and further afield – Coming soon so watch this space.

If you have an idea for a Nordic Walking group break – get in touch with the HQ team.

Click Here to See the WALX breaks and Tours group page

Click Here to View Current Deposit Options

Nordic Walking

World cup tour ranking, world league.

Sign up and take part in the competition

Strategic Partners

22590,29 EUR

Leszno, k. Warszawy, Poland 2024, Poland

Rank: Regional event

• NW 5 km 
• rajd NW 5 km (bez punktacji, z pomiarem czasu, bez ocen sędziowskich)
• bieg dla dzieci na 200 m ♥

Ranga zawodów REGIONALNA  - przelicznik punktów 500 (tyle punktów zdobywa najlepszy zawodnik)

Zdobyte przez Ciebie punkty, liczą się w cyklach: - Regionalna Liga Nordic Walking Centrum →  LCNW - Polska Liga Nordic Walking →   PLNW - Światowa Liga Nordic Walking  →  ŚLNW

Regulamin Polskiej Ligi Nordic Walking → REGULAMIN Najczęściej zadawane pytania i odpowiedzi do nich→  FAQ Chcesz wiedzieć więcej o zawodach w Lidze →  zobacz FILM Chcesz zostać zakfalifikowany w danej lidze? Weź udział w minimum 3 zawodach z danego regioniu! Pamiętaj ranking liczy 5 najlepszych wyników, słabesze wyniki są automatycznie z niego usuwane.

Dokładny adres miasteczka zawodów:  05-084 Leszno; Szkolna 10 Zawodnicy mogą startować zarówno na żywo jak i online . W celu zaliczenia oblężenia online należy przesłać potwierdzenie przejścia trasy (screen aplikacji do mierzenia trasy lub swoje uśmiechnięte zdjęcie z trasy) pod postem otwierającym oblężenie na Naszym FB, lub na maila liga@nordicwalkingpoland .pl :) Organizatorzy:     Unia Nordic Walking  ,  Zespół Sportowo-Rekreacyjny w Lesznie  ,  Gmina Leszno kontakt do organizatorów: [email protected] + 48 511 224 708 W celu zaliczenia zawodów online należy przesłać potwierdzenie przejścia swojej trasy (screen aplikacji do mierzenia trasy lub swoje uśmiechnięte zdjęcie z trasy) w poście na naszym FB:  UNW   lub na maila: [email protected]

World Cup Štrbské Pleso, Slovakia 2024, Slovakia

Rank: World Cup

Rank of the event   World Cup  - points conversion factor 5500 (so many points are scored by the best player) The points you earn count in the following cycles: - World Nordic Walking League

Regulations of the Nordic Walking World League→ REGULATIONS Frequently asked questions and answers to them→  FAQ

The exact address of the town of the competition: Areál Snow, K Vodopádom, 059 85 Vysoké Tatry-Štrbské Pleso

Nordic Walking Biathlon Štrbské Pleso - Slovakia 2024, Slovakia

As part of the Nordic Walking World Cup we offer you a unique opportunity to try Nordic Walking Biathlon.

• event for the general public safely laser rifles training track 1,5 km  2x shooting  penalty round 20 m  participation medal and dipom included in the registration price

We are looking forward to seeing you Slovak biathlon Olympian Dušan Šimočko. You are all warmly welcome. 15.9.2024 / Cross-country skiing area Štrbské Pleso. Patronage over the events and the main organizer is the municipality of Štrba and the Štrba Sports Club Transport? How to get to us - train, car, plane, bus -   KLIK Accommodation Strbské Pleso   KLIK Near Štrbské pleso  KLIK Car camping 8 km from Štrbské Pleso  KLIK Trips and experiences Excursions  KLIK Experiences  KLIK

Szczecin, Poland 2024, Poland

Zdobyte przez Ciebie punkty, liczą się w cyklach: - Liga Zachodu - Polska Liga Nordic Walking - Światowa Liga Nordic Walking

Dokładny adres miasteczka zawodów: już wkrótce podamy dokłany adres ;) Miasto Szczecin kod pocztowy: 70-000 Zawodnicy mogą startować zarówno na żywo jak i online . W celu zaliczenia oblężenia online należy przesłać potwierdzenie przejścia trasy (screen aplikacji do mierzenia trasy lub swoje uśmiechnięte zdjęcie z trasy) pod postem otwierającym oblężenie na Naszym FB, lub na maila liga@nordicwalkingpoland .pl :) Organizatorzy:  Pogodni Nordikowcy Szczecin, Marsz Po Zdrowie Szukasz noclegu w okolicy? Kliknij: Jak dojechać?  więcej informacji wkrótce

Mistrzostwa Podkarpacia, Chmielnik Poland 2024, Poland

Ranga zawodów REGIONALNA - przelicznik punktów 500 (tyle punktów zdobywa najlepszy zawodnik)

Zdobyte przez Ciebie punkty, liczą się w cyklach: - Liga Wschodu - Polska Liga Nordic Walking - Światowa Liga Nordic Walking  

Regulamin Polskiej Ligi Nordic Walking → REGULAMIN Najczęściej zadawane pytania i odpowiedzi do nich→  FAQ Chcesz wiedzieć więcej o zawodach w Lidze →   zobacz FILM Chcesz zostać zakfalifikowany w danej lidze? Weź udział w minimum 3 zawodach z danego regioniu! Pamiętaj ranking liczy 5 najlepszych wyników, słabsze wyniki są automatycznie z niego usuwane.

Dokładny adres miasteczka zawodów : Stadion "Galicja", 36-017 Chmielnik Zawodnicy mogą startować zarówno na żywo jak i online. W celu zaliczenia online należy przesłać potwierdzenie przejścia trasy (screen aplikacji do mierzenia trasy lub swoje uśmiechnięte zdjęcie z trasy) pod postem otwierającym Etap na Naszym FB, lub na maila [email protected] :) Organizatorzy: Gmina Chmielnik, Stowarzyszenie Kultury Sportowej - Aktywne Podkarpacie

Rożnowice, Poland 2024, Poland

Rank: online event

Ranga zawodów ONLINE  - przelicznik punktów 200 (tyle punktów zdobywa najlepszy zawodnik)

Dokładny adres miasteczka zawodów: Ośrodek MONAR Rożnowice 33, 64-610 Rożnowice Zawodnicy mogą startować zarówno na żywo jak i online . W celu zaliczenia oblężenia online należy przesłać potwierdzenie przejścia trasy (screen aplikacji do mierzenia trasy lub swoje uśmiechnięte zdjęcie z trasy) pod postem otwierającym oblężenie na Naszym FB, lub na maila liga@nordicwalkingpoland .pl :) Marek Tadeusz Stefaniak (1950-2013)  - Wieloletni członek Zarządu Głównego Stowarzyszenia MONAR. Do Rożnowic przyjechał na polecenie Marka Kotańskiego w 1996 roku by, na początku odbudować istniejący już ośrodek Markot, a następnie stworzyć prężnie działające Wielkopolskie Centrum Pomocy Bliźniemu. Wieloletni działacz sektora pozarządowego, wielki społecznik oraz lider na wielkopolskiej arenie pomocy osobom potrzebującym wsparcia. Członek wielu komisji i zespołów, zapraszany do współpracy przez gremia z terenu całej Polski. Był wzorem dla wielu działaczy, wybitnym specjalistą a przede wszystkim człowiekiem o niezwykłej wrażliwości na bliźnich, ucieleśnieniem idei zawartej w słowach Marka Kotańskiego "daj siebie innym". Swoją pracę traktował jak misję, doskonale wiedział jak ważne jest dla każdego chorego, bezdomnego, uzależnionego człowieka poczucie, że może liczyć na czyjąś wyciągniętą w geście pomocy dłoń. On tę dłoń wyciągał i pomagał. Miał wielkie serce, ale także znakomity zmysł organizacyjny, który pozwolił mu stworzyć w Wielkopolsce świetnie działający, kompleksowy system wsparcia dla osób z różnych powodów wykluczonych społecznie. Wyróżnienia, jakimi został uhonorowany (m.in. nagroda Pro Publico Bono, tytuł Wolontariusza Roku, Poznaniaka Roku) to dowód uznania dla jego bogatego dorobku i ofiarnej postawy. Organizatorzy:   Wielkopolskie Centrum Pomocy Bliźniemu MONAR-MARKOT, "NW Włóczykije", Nordic Walking Poland, Marsz Po Zdrowie Szukasz noclegu w okolicy?  Jak dojechać?  więcej informacji wkrótce

Olandia, Poland 2024, Poland

Rank: National Cup

Ranga zawodów PUCHAR KRAJU  - przelicznik punktów 1000 (tyle punktów zdobywa najlepszy zawodnik)

Dokładny adres miasteczka zawodów: Olandia, Prusim 5, 64-420 Kwilcz Zawodnicy mogą startować zarówno na żywo jak i online . W celu zaliczenia oblężenia online należy przesłać potwierdzenie przejścia trasy (screen aplikacji do mierzenia trasy lub swoje uśmiechnięte zdjęcie z trasy) pod postem otwierającym oblężenie na Naszym FB, lub na maila liga@nordicwalkingpoland .pl :) Organizatorzy:   Gmina Międzychód, Fundacja Olandia- kraina wypoczynku i konferencji, Marsz Po Zdrowie Szukasz noclegu w okolicy? Kliknij:  Jak dojechać?  Informacje wkrtótce.

Hamr na Jezeře, Czech Republic 2024, Czech Republic

ČESKOMORAVSKÝ POHÁR NORDIC WALKING – Hamr na Jezeře

kategorie Národní pohár Propozice závodu

Pořadatel závodu: Rupertus, z.s. Národní pořadatel: Českomoravská federace Nordic Walking z.s. Pořadatel světové ligy Nordic Walking: Original Nordic Walking Federation (ONWF) ry, Finsko DATUM KONÁNÍ: 4. – 6. 10. 2024 Pátek 4. 10. 2024  19 - 20 hod, prezentace závodníků, registrace závodníků na místě, v centru závodu Sobota 5. 10. 2024, od 10:00 závodní den, NW 10 km, NW 5 km, NW sprintová štafeta dvojic 2 x 2 x 666 m, dětský závod Sobota 5. 10. 2024 18:00  večerní program se slavnostním vyhlášení Českomoravského poháru Nordic Walking. Neděle 6. 10. 2024 Nordic Walking společné výlety do okolí a další program Celý víkend doprovodný program pro děti. MÍSTO KONÁNÍ, CENTRUM ZÁVODU:  Kemp Zátiší, Břevniště 6, 47128 Hamr na Jezeře, Česká republika, Mapa Ubytování přímo v centru závodu v kempu Zátiší je možné si rezervovat ZDE .  TRASY A KATEGORIE:  - NW 5 km/nastoupáno 80 m,  - NW 10 km/nastoupáno 160 m  -Mapa:  (5 km - 1 kolo, 10 km - 2 kola) Další možnosti:  - NW sprintová štafeta dvojic 2 x 2 x 666 m, dvoučlenné štafety, přihlášky na místě Kategorie viz Pravidla,  Pro žáky, dorost a věkový limit 18 let je rozhodující datum narození, u ostatních kategorií ročník narození. Účastníci závodu na 10 km musí být v den konání závodu starší 16 let, mladší závodníci mohou absolvovat pouze závod na 5 km. V obou případech musí mít osoby mladší 18 let písemný souhlas zákonného zástupce s účastí na akci. Děti do 8 let musí startovat v doprovodu zákonného zástupce. Osoby se zdravotním znevýhodněním absolvují trasu 5 km. STARTOVNÉ: 450 Kč dospělí do 31. 5. 2024 225 Kč děti a mládež do 18 let, do 31.5. 2024 225 Kč osoby se zdravotním znevýhodněním, do 31.5. 2024 500 Kč dospělí od 1. 6. 2024 do 31. 7. 2024 250 Kč děti a mládež do 18 let, do 31.7. 2024 250 Kč osoby se zdravotním znevýhodněním, do 31.7. 2024 600 Kč dospělí od 1. 8. 2024 do 30. 9. 2024 300 Kč děti a mládež do 18 let, do 30.9. 2024 300 Kč osoby se zdravotním znevýhodněním, do 30.9. 2024 650 Kč Dospělí registrace na místě 325 Kč děti a mládež do 18 let, registrace na místě 325 Kč osoby se zdravotním znevýhodněním, registrace na místě V ceně startovného: občerstvovací stanice na trase závodu; v cíli voda a drobné občerstvení; teplé jídlo v centru závodu; iontový nápoj; startovní balíček; startovní číslo a čip; čipová časomíra; účastnická medaile; toalety, sprchy, vyhlášení vítězů a ceny pro 1. až 3. místo v kategoriích.  PŘIHLÁŠKY, REGISTRACE, PLATBA:  Přihlášky, registrace, platba elektronicky na webu ONWF, nebo na místě konání závodu až do naplnění kapacity (300 závodníků). Registrace je platná dnem zaplacení startovného. Startovné v Kč (CZK) je splatné do 3 dnů od registrace, nejpozději však do 30. 09. 2024, 22.00 hod., rozhodným datem je datum připsání na účet. Na místě platba startovného v hotovosti. Přihlášky na NW štafety na místě v centru závodu. Registrace na běžecké závody naleznete na stránce závodu www.nwhamr.cz PREZENTACE ZÁVODNÍKŮ:  - Pátek 4. 10. 2024, 19:00 až 20:00: v centru závodu v kempu Zátiší, dohlášky na místě budou umožněny pouze do naplnění kapacity závodu - Sobota 5. 10. 2024, 8:00 až 9:15, v centrum závodu v kempu Zátiší, registrace na místě od 8:00 do 9:00 - Přihlášení na NW štafety do soboty 5. 10. 2024 13:00 v centru závodu v kempu Zátiší. POJIŠTĚNÍ ZÁVODNÍKŮ:  Organizátor nepřejímá zodpovědnost za škody na majetku nebo na zdraví související s cestou, pobytem a účastí závodníků v závodu. Závodníkům se doporučuje zabezpečit si individuální zdravotní pojištění. ČASOMÍRA: Elektronická, čipová. NORDIC WALKING: Závodníci musí být vybaveni Nordic Walking holemi správné délky a závod absolvovat Nordic Walking technikou chůze. Omezený počet Nordic Walking holí bude k zapůjčení v centru závodu, rozhoduje pořadí platné registrace. Vratná záloha 1000 Kč. Před startem závodu je pro všechny závodníky povinná rozprava. Na soutěž dohlíží rozhodčí, kteří mají právo kontrolovat výstroj a výzbroj závodníka, závodníka na trati poučit, varovat, zastavit, penalizovat nebo diskvalifikovat. Více viz Pravidla. VÝSLEDKY ZÁVODŮ, PROTESTY, VYHLÁŠENÍ VÍTĚZŮ: Výsledky závodu budou vyvěšeny v centru závodu a na internetu na webu ONWF v záložce Results. Protesty lze vznášet k hlavnímu rozhodčímu do 30 minut po vyvěšení výsledků závodu v centru závodu k hlavnímu rozhodčímu současně se složením zálohy ve výši 500 Kč. Pro účely vyhlášení vítězů po ukončení závodu si pořadatel vyhrazuje právo stanovit počet kategorií, (např. sdružením kategorií), způsob a ocenění vítězů. KLASIFIKACE VE SVĚTOVÉ LIZE NORDIC WALKING A V ČESKOMORAVSKÉM POHÁRU NORDIC WALKING: Závod v Hamru na Jezeře je součástí ČMPNW, kategorie Národní pohár, s bodovou váhou 1000 bodů. Součástí Českomoravského poháru Nordic Walking (Národní pohár) jsou tyto další závody (celkem 4 závody): - Bruntál, 11. května 2024, 2500 bodů - Olomouc, Mrsklesy 8. června 2024, 1000 bodů - Kutná Hora 27. července 2024, 1000 bodů Výpočet rankingu je uvedený v Pravidlech závodu. Do klasifikace Českomoravského poháru Nordic Walking vstupují nejvýše 3 nejlepší dosažené bodové výsledky závodníka. Nejhorší výsledek není započítán. Vždy se tedy závodníkovi vyplatí absolvovat co největší, příp. plný počet závodů ČMPNW a v každém závodě usilovat o co nejlepší čas. Čím více závodů ČMPNW závodník absolvuje, tím větší šance na vyšší bodový zisk a lepší umístění v ČMPNW. OSTATNÍ USTANOVENÍ : viz Pravidla. POŘADATEL ZÁVODU : Rupertus, z.s., Radčická 143, 460 14 Liberec Ředitel závodu: Karel Ouhrabka; Tel: +420 603 223 309; E-mail: [email protected] Kontaktní osoba pořadatele: Radka Ouhrabková; Tel: +420 737 276 906; E-mail: [email protected] Hlavní rozhodčí závodu: Beata Barbořík Brošová Tel: +420 777 887 606; E-mail: [email protected]

V Liberci dne 20. 2. 2024  

WERSJA POLSKA CZESKO-MORAWSKI PUCHAR NORDIC WALKING – Hamr na Jezeře Kategoria: Puchar Krajowy Instrukcje

Organizator: Rupertus, z.s. Organizator krajowy: Czesko-Morawska Federacja Nordic Walking z.s. Organizator Światowej Ligi Nordic Walking: Original Nordic Walking Federation (ONWF) ry, Finlandia TERMIN REALIZACJI: 04/10/2024 – 06/10/2024 Piątek 10.04.2024  19:00 - 20:00 prezentacja/ rejestracja w centrum zawodów Sobota 5.10.2024, od godz. 10:00 dzień zawodów, NW 10 km, NW 5 km, sztafeta sprint dwuosobowa NW 2 x 2 x 666 m, bieg dzieci Sobota 5.10.2024 18:00 ogłoszenie zawodów i programu wieczornego z uroczystym ogłoszeniem Czesko-Morawskiego Pucharu Nordic Walking niedziela 10.06.2024 Nordic Walking wycieczki po okolicy i inne programy Program dla dzieci przez cały weekend. MIEJSCE, CENTRUM WYDARZEŃ:  Kemping Zátiší, Břevniště 6, 47128 Hamr na Jezeře, ČR.  Mapa  Zakwaterowanie w samym centrum wyścigu w obozie Zátiší można zarezerwować na stronie internetowej zawodów TUTAJ. TRASY I KATEGORIE: - NW 5 km/ 80 m - NW 10 km/ 160 m - Mapa  (5 km - 1 pelta, 10 km - 2 pelty) Inne opcje: - sztafeta sprint dwuosobowa NW 2 x 2 x 666 m, zapisy na miejsce Kategorie zobac Regulamin, Dla uczniów, młodzieży i granicy wieku 18 lat decydująca jest data urodzenia, dla pozostałych kategorii rok urodzenia. Uczestnicy biegu na 10 km muszą mieć ukończone 16 lat w dniu biegu, młodsi zawodnicy mogą ukończyć tylko bieg na 5 km. W obu przypadkach osoby poniżej 18 roku życia muszą posiadać pisemną zgodę opiekuna prawnego na udział w wydarzeniu. Dzieciom poniżej 8 roku życia musi towarzyszyć opiekun prawny. Osoby niepełnosprawne pokonują trasę o długości 5 km. WPISOWE: 450 CZK Dorośli do 31.05.2024 225 CZK dzieci i młodzież do 18 lat, do 31.5. 2024 225 CZK dla osób niepełnosprawnych zdrowotnie, do 31.05. 2024 500 CZK dorośli od 1 czerwca 2024 r. do 31. 7. 2024 250 CZK dzieci i młodzież do 18. roku życia, do 31.07. 2024 250 CZK dla osób niepełnosprawnych zdrowotnie, do 31.7. 2024 600 CZK dorośli od 1. 8. 2024 r. do 30. 9. 2024 300 CZK dzieci i młodzież do 18. roku życia, do 30.09. 2024 300 CZK dla osób niepełnosprawnych zdrowotnie, do 30. 9. 2024 650 CZK Rejestracja osoby dorosłej na miejsce 325 CZK Dzieci i młodzież do lat 18, zapisy na miejscu 325 CZK Osóbi niepełnosprawnych zdrowotnie, rejestracja na miejscu W cenie startowej: punkt gastronomiczny na trasie zawodów; woda i przekąski na mecie; gorące jedzenie, napój jonowy; pakiet startowy; numer startowy i chip; pomiar czasu, medal uczestnika; toalety, prysznice, ogłoszenie zwycięzców i nagrody za miejsca 1-3 w kategoriích. ZGŁOSZENIA, REJESTRACJA, PŁATNOŚĆ: Rejestracja, płatność elektroniczna na stronie internetowej ONWF lub na miejscu do wyczerpania pojemności (300 zawodników). Rejestracja jest ważna w dniu uiszczenia opłaty startowej. Opłatę startową w CZK (CZK) należy uiścić w ciągu 3 dni od rejestracji, ale nie później niż do 30.09.2024 r., godz. 22.00, decydującą datą jest data wpływu na konto. Uiszczenie opłaty startowej gotówką na miejscu. Zapisy na sztafety NW na miejscu w centrum zawodów.  Zapisy na biegi można znaleźć na stronie zawodów .  PREZENTACJE ZAWODNIKÓW:  - Piątek, 4 października 2024 r., godz. 19:00-20:00: w centrum zawodów na kempingu Zátiší rejestracja na miejscu będzie możliwa tylko do wyczerpania miejsc na zawodach - Sobota 5.10.2024, godz. 8:00-9:15, w centrum zawodów na kempingu Zátiší, rejestracja na miejscu od 8:00 do 9:00 - Zapisy do sztafety NW do soboty 5.10.2024 do godz. 13:00 w centrum zawodów na kempingu Zátiší.  UBEZPIECZENIE ZAWODNIKA:  Organizator nie ponosi odpowiedzialności za szkody majątkowe lub zdrowotne związane z podróżą, pobytem i udziałem zawodników w biegu. Zawodnikom zaleca się wykupienie indywidualnego ubezpieczenia zdrowotnego.  POMIAR CZASU: elektroniczny, chip. NORDIC WALKING: Zawodnicy muszą być wyposażeni w kijki do Nordic Walking o odpowiedniej długości i ukończyć bieg techniką Nordic Walking. Ograniczona liczba kijków do Nordic Walking będzie dostępna do wypożyczenia w centrum zawodów, decyduje kolejność ważnych zapisów. Kaucja zwrotna 1000 CZK. Przed startem wyścigu odprawa jest obowiązkowa dla wszystkich zawodników. Zawody są nadzorowane przez sędziów, którzy mają prawo sprawdzać sprzęt i wyposażenie zawodnika, instruować, ostrzegać, zatrzymywać, karać lub dyskwalifikować zawodnika na torze. Aby uzyskać więcej informacji, zobacz Regułamin. WYNIKI WYŚCIGÓW, PROTESTY, OGŁOSZENIE ZWYCIĘZCÓW: Wyniki zawodów będą zamieszczane w centrum zawodów oraz w Internecie na stronie internetowej ONWF w zakładce Wyniki. Protesty można kierować do sędziego głównego w ciągu 30 minut od wywieszenia wyników zawodów w centrum zawodów do sędziego głównego, jednocześnie z wpłaceniem kaucji w wysokości 500 CZK. Na potrzeby ogłoszenia zwycięzców po zakończeniu biegu organizator zastrzega sobie prawo do ustalenia liczby kategorii (np. poprzez pogrupowanie kategorii), sposobu i wyłonienia zwycięzców.

KLASYFIKACJA W LIDZE ŚWIATOWEJ NORDIC WALKING I W CZESKO-MORAWSKIM PUCHARZE NORDIC WALKING: Bieg w Hamr na Jezeře należy do kategorii ČMPNW, National Cup, z wagą punktową 1000 punktów. Następujące inne biegi są częścią Czesko-Morawskiego Pucharu Nordic Walking (Puchar Krajowy) (łącznie 4 wyścigi): - Bruntál, 11 maja 2024 r., 2500 punktów - Ołomuniec, Mrsklesy 8 czerwca 2024, 1000 pkt - Kutná Hora 27 lipca 2024, 1000 pkt Kalkulacja rankingu znajduje się w Regulaminie Zawodów. Do klasyfikacji Pucharu Czech i Morawskiego Nordic Walking przypadają maksymalnie 3 najlepsze punkty zdobyte przez zawodnika. Najgorszy wynik nie jest liczony. Dlatego zawsze warto, aby zawodnik ukończył jak najwięcej lub pełną liczbę wyścigów ČMPNW i dążył do jak najlepszego czasu w każdym wyścigu.  INNE POSTANOWIENIA: patrz Regulamin. ORGANIZATOR ZAWODÓW: Rupertus, z.s., Radčická 143, 460 14 Liberec Dyrektor zawodów: Karel Ouhrabka; Telefon:+420 603 223 309; E-mail: [email protected] Osoba kontaktowa organizatora: Radka Ouhrabková; Telefon:+420 737 276 906; E-mail: [email protected] Sędzia główny zawodów: Beata Barbořík Brošová Tel: +420 777 887 606; E-mail: [email protected]

Liberec, 20.2.2024

Agadir, Morocco 2024, Morocco

The pearl of the Moroccan south Agadir Hosts the final of the Nordic Walking World Cup on October 10, 2024 Agadir located on the southern Atlantic coast of Morocco, this seaside resort is renowned for its golf courses, its wide crescent beach, The city of Agadir is considered one of the most important tourist cities in Morocco, as it is distinguished by its beautiful sandy beaches and picturesque landscapes, and includes many beautiful tourist attractions, such as the Taroudant Palace , the Berber Museum, which presents Berber civilization, the Amazigh Art Museum, the Regional Museum of Modern Art. With more than 300 days of sunshine per year, the city of Agadir is the perfect destination for sunbathing, even in winter. AIRPORT: Agadir - Al Massira International Airport. It is the third Moroccan airport by traffic volume. Airlines serving before Agadir international airport: Royal Maroc wizair, Ryanair, air France, Transavia, easyJet,  CURRENCY: Moroccan local currency dirham   1 EUR - about 10 Moroccan dirham Euro-dollar exchange currency  HOTELS:  more informations soon  

Bełchatów, Poland 2024, Poland

Zdobyte przez Ciebie punkty, liczą się w cyklach: - Liga Centrum - Polska Liga Nordic Walking - Światowa Liga Nordic Walking

Dokładny adres miasteczka zawodów:  Czapliniecka 96, 97-400 Bełchatów Zawodnicy mogą startować zarówno na żywo jak i online . W celu zaliczenia oblężenia online należy przesłać potwierdzenie przejścia trasy (screen aplikacji do mierzenia trasy lub swoje uśmiechnięte zdjęcie z trasy) pod postem otwierającym oblężenie na Naszym FB, lub na maila liga@nordicwalkingpoland .pl :) Organizatorzy:  

• Klub Sportowy Nordic Walking Bełchatów 97-400 Bełchatów os. Słoneczne bl. 13
• Powiat Bełchatowski 97-400 Bełchatów ul. Pabianicka 17/19
• Powiatowe Centrum Sportu w Bełchatowie 97-400 Bełchatów ul. Czapliniecka 96

Lido di Camaiore, Italy 2024, Italy

Motherwell, United Kingdom Nordic Walking Championship, UK 2024, United Kingdom

Rank: National Championship

• Nordic Walking at a distance of 5 km and 10 km – entry fee €25 (the entire entry fee is donated to charity)
• 5km and 10km participants registered for the walk after October 18, 2024 – additional fee of £5
• Juniors under 16 who register by Friday, October 18, 2024 - free participation
• Juniors and children registered for the walk after October 18, 2024 - additional fee of £1
• F/M - from 1 to 9 years
• F/M - 10 years to 15 years
• OPEN - WOMEN AND MEN
• F/M - disabled people
• F/M - Age: 16-39/ 40-49/ 50-59/ 60-69/ 70-74/ 75+
• F/M - Age: 16-44/ 45-54/ 55-64/ 65+

Kostrzyn, Poland 2024, Poland

Dokładny adres miasteczka zawodów: 62-024 Drzązgowo, pinezka google maps :  https://maps.app.goo.gl/T8ywywscimLcmfog8 Zawodnicy mogą startować zarówno na żywo jak i online . W celu zaliczenia oblężenia online należy przesłać potwierdzenie przejścia trasy (screen aplikacji do mierzenia trasy lub swoje uśmiechnięte zdjęcie z trasy) pod postem otwierającym oblężenie na Naszym FB, lub na maila liga@nordicwalkingpoland .pl :) Organizatorzy:   Gmina Kostrzyn, Nordic Walking Polska, Marsz Po Zdrowie Szukasz noclegu w okolicy? Kliknij:  Jak dojechać?  Więcej infromacji wkrótce

Rivoli, Italy 2024, Italy

Pleszew, Poland 2024, Poland

Puchar Polski w Pleszewie już 9 listopada 2024 zakończy rywalizację w ramach Polskiej Ligi Nordic Walking oraz Ligi Zachodu!  To już ostatnia szansa by zdobyć punkty do rankingu!

Dokładny adres miasteczka zawodów: teren Parku Wodnego "Planty"  Sportowa 4, 63-300 Pleszew Zawodnicy mogą startować zarówno na żywo jak i online . W celu zaliczenia oblężenia online należy przesłać potwierdzenie przejścia trasy (screen aplikacji do mierzenia trasy lub swoje uśmiechnięte zdjęcie z trasy) pod postem otwierającym oblężenie na Naszym FB, lub na maila liga@nordicwalkingpoland .pl :) Organizatorzy:   , Sport Pleszew Sp. z o.o. , Miasto Pleszew, Powiat Pleszew, Pleszewskie Włóczykije, Marsz Po Zdrowie Szukasz noclegu w okolicy? Klikjnij  Jak dojechać?  więcej informacji wkrótce

ONWF membership, Finland

Rang information

Description.

World League 2024

Slovakia, World Cup Štrbské Pleso, Slovakia 2024

Slovakia, Nordic Walking Biathlon Štrbské Pleso - Slovakia 2024

Morocco, Agadir, Morocco 2024

Cup Best Walkers

World League Walkers

Country Points

World championship qualifying results

Nordic Walking World Cup in Italy

Starting soon!

Registration for World Cup 2023 Bełchatów, Poland is starting soon!

European Championships, Warsaw, Poland 2023 are coming!!

08-09.07.2023 is the date!!

Slovakia, Strba 2022 World Cup results

more info- click

World Nordic Walking League 2023

Video report from previous events

Mistrzostwa Polski w Nordic Walking w Pleszewie 2023

Liga Zachodu - Kostrzyn 2023

Liga Centrum - Kraszew 2023

Puchar Polski Nordic Walking - Czerwonak 2023

Photo report from previous events

Czech League in Kutná Hora 2024

Kutná Hora, Czech Republic, 27.07.2024

Czech Championships in Bruntál 2024

Bruntál, Czech Republic, 11.05.2024

Polish Championships in Czerwonak 2024

Czerwonak, Poland, 27.04.2024

Nordic Walking World Cup 2023 Morocco

Marrakech, Morocco, 18.11.2023

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• Department for Transport

Walking and cycling statistics, England: Technical notes and definitions

Published 28 August 2024

Applies to England

© Crown copyright 2024

This publication is licensed under the terms of the Open Government Licence v3.0 except where otherwise stated. To view this licence, visit nationalarchives.gov.uk/doc/open-government-licence/version/3 or write to the Information Policy Team, The National Archives, Kew, London TW9 4DU, or email: [email protected] .

Where we have identified any third party copyright information you will need to obtain permission from the copyright holders concerned.

This publication is available at https://www.gov.uk/government/publications/walking-and-cycling-statistics-background-information/walking-and-cycling-statistics-england-technical-notes-and-definitions

This document provides details on the definitions and key data sources used to produce the latest Walking and Cycling statistical release.

Further information about these statistics is available, including:

• walking and cycling statistics: data tables
• walking and cycling statistics: statistics report
• walking and cycling statistics: background quality report
• the National Travel Survey statistical release which includes detailed technical and background information

Definitions

Nts definitions, als definitions, data sources.

Further information about the differences between each of the data sources and what they can be used for, can be found in our annual walking and cycling statistical release and background information .

National Travel Survey ( NTS )

The NTS is a household survey designed to provide a rich source of data on personal travel. It is part of a continuous survey that began in July 1988, following ad hoc surveys since the mid-1960s. The survey is primarily designed to track the long-term development of trends; therefore, care should be taken when drawing conclusions from short-term changes.

Data collection

In years prior to 2020, NTS data has been collected via 2 main methods. Firstly, face-to-face ( F2F ) interviews are carried out with all members of the household to collect personal and household characteristics, along with information on all of the vehicles to which they have access. Each household member is then asked to record details of all their trips over a 7-day period in a travel diary, allowing travel patterns to be linked with individual characteristics.

Since March 2020, NTS data collection has been affected by varying restrictions associated with the coronavirus ( COVID-19 ) pandemic. Following a pause in fieldwork in March and April 2020, the NTS relied upon data collection via ‘push-to-telephone’ with interviews being conducted over the telephone and interviewers completing the travel diary on behalf of respondents. The lower response rate associated with this methodology ultimately impacted the statistical and analytical power of the data for the 2020 survey.

During 2021, data collection was switched to mixed-mode, combining ‘push-to-telephone’ with ‘knock-to-nudge’. This approach improved both the response rate and the impact of non-response bias in 2021, compared to 2020, however, the response rate remained below pre-pandemic levels. More details on the changes made to fieldwork operations in 2020 and 2021, and their impact on the data, can be found in the National Travel Survey technical report .

For 2022, a mixed mode approach was used, with knock to nudge and push to telephone being used until April 2023. After April, the survey returned to F2F with a phone back-up for interviewers to make use of in selected households where COVID-19 was a concern.

For 2023, NTS data collection was conducted fully face-to-face for the first time since 2019.

Sample size

In 2022, 3,646 households in England participated fully in the survey by providing information via interview and completing a 7-day travel diary. An additional 723 households participated in the interviews but did not all complete a diary. Although these cases cannot be used for trip-level analysis, their data is included in all analyses at household, individual, and vehicle levels.

In 2023, 6,314 households in England participated fully in the survey by providing information via interview and completing a 7-day travel diary. An additional 1,279 households participated in the interviews but did not all complete a diary. Although these cases cannot be used for trip-level analysis, their data is included in all analyses at household, individual, and vehicle levels.

Due to changes in the methodology of data collection, changes in travel behaviour and a reduction of data collected during 2020, 2021 and 2022, as a result of the coronavirus ( COVID-19 ) pandemic, care should be taken when interpreting this data and comparing to other years, due to the small sample sizes. For further details, please see the NTS background documentation.

Diary sample

Analysis of travel data for walking and cycling is primarily based on the travel diary sample. This comprises all ‘fully cooperating households’, defined as households for which the following information is available:

• a household interview (or telephone interview)
• an individual interview for each household member
• a seven-day travel diary for each individual
• where applicable, at least one completed vehicle section

Weights were produced to adjust for non-response and for drop off in recording observed during the 7-day travel week.

Active Lives Survey

The Active Lives Survey ( ALS ) is an annual household push-to-web survey administered by Sport England, an agency of the Department of Digital, Culture Media and Sport (DCMS). The first ALS was conducted between November 2015 and November 2016, and data is published biannually. The survey follows the Active People Survey (APS), which has been discontinued.

The ALS is a mixed-mode (push-to-web) survey involving online (desktop, laptop, tablet, or smartphone) and paper methods for those households that either do not have internet access or prefer to complete the survey this way. Data collection is carried out by Ipsos MORI.

The survey:

• includes people aged 16 and over (14- and 15-year-olds do sometimes take part but are excluded from the analysis)
• runs from mid-November to mid-November
• interviews in each local authority are spread over the 12-month period to avoid seasonal bias

A letter is sent to a household – selected from the Royal Mail’s Postal Address File inviting up to 2 people per household to take part in the survey.

The overall sample size is around 175,000 people for each survey. For the majority of the local authorities, the target number of completed questionnaires is 500 returns, though some key areas will involve surveying a bigger number of people. For the 2 smallest local authorities (the City of London and the Isles of Scilly) the target was reduced to 250.

More detailed information about the data collection methodology can be found in the ALS methodology note.

Data weighting

Weighting is required to reduce the bias in survey estimates. Data have been weighted to Office for National Statistics ( ONS ) population measures for geography and key demographics. The sample sizes quoted in table CW0306 are weighted sample sizes.

Weights are produced to make the weighted achieved sample match the population as closely as possible. For the Active Lives Survey, the weights correct for the disproportionate selection of addresses across local authorities and for the selection of adults within households. They also adjust the achieved sample by month to control for seasonality.

Confidence intervals

The active travel statistics team previously published confidence intervals using SPSS and this process has now transitioned to another statistical analysis software, R. Both methodologies aim to account for complex survey features such as weighting and stratification and there are slight variances in how these are calculated.

All estimates involve a measure of uncertainty as the ALS is conducted on samples and not on entire populations. A confidence interval is a way of expressing the accuracy of an estimate.  Tables CW0301 to CW0303 and CW0307 present 95% confidence interval half-widths for each of the walking and cycling estimates produced as part of the ALS data published in this statistical release. The 95% confidence level implies that if we were to repeat the sampling process multiple times, we would expect the true population parameter (in this case, the proportion of people walking for different frequencies and purposes) to be within the calculated confidence interval in 95 out of 100 samples. These intervals are produced using the survey package in R and allows for the incorporation of survey design features such as sample stratification and weighting in our calculations. These provide a more reliable assessment of the uncertainty associated with our estimates. Data in this table also aligns with the existing methodology applied to other statistics as part of this release where data is suppressed for unweighted sample sizes below 30 respondents.

For this publication, we publish the margin of error estimates, which are metrics designed to assess the reliability of survey results. These margins can vary for each local authority and can be higher in areas that have a lower sample size. This variation in estimates highlights the importance of considering this margin of error when interpreting data from different geographies.

The ONS provides comprehensive explanations of key methodological and statistical concepts, including standard errors, confidence intervals, and statistical significance. Detailed information on how these measures of uncertainty impact surveys and how they can be calculated and interpreted is published.

Significance levels

From 2023, the team has reintroduced significance level data in table CW0308 .

Statistical significance indicates that the reported values for walking and cycling activity are unlikely to have occurred by random chance and instead represent a true difference in our estimates. To assess the significance of changes in our estimates of walking and cycling for any purpose at least once per week , sample design effects and effective sample sizes were calculated to account for the survey’s complex design features and differences between the prevalence estimates for the 2 latest consecutive years were computed, as well as calculations to account for changes since year one of the survey (November 2015 to November 2016). A z-test was used to calculate probability values, and these determined the significance level of observed changes, categorising these as a significant increase, decrease, or no statistically significant change. This process produces insights for understanding the statistical significance of trends in walking and cycling behaviour over the analysed time frames and will provide local authorities with a greater understanding of differences over time.

Data considerations

National travel survey, cycling estimates.

Due to the low prevalence of cycling, the number of people in the NTS sample that cycle is small. The figures provided on cycling should be interpreted with caution, especially when examining trends.

Walking estimates

Historically, in the NTS , short walks (walks of more than 50 yards and less than 1 mile) were only recorded on the seventh day of the travel diary and weighted to account for underreporting. Since 2017, a methodological improvement was made to record short walks on day one of the diary for the whole sample. Figures for 2002 to 2015 have also been re-weighted based on the new methodology.

More information on the weighting of short walks is available in the NTS technical report .

The Isles of Scilly and the City of London

The target sample sizes for the Isles and Scilly and the City of London are around 250. These are smaller than for other areas and therefore results for these areas may not be statistically robust. The unusually small populations of the Isles of Scilly and the City of London also mean that they are not directly comparable with other authorities. Therefore, caution is needed when interpreting the results for these 2 areas.

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Could the Viking sagas and your childhood fairytales hold more truth than you think? Mystical Nordic folklore has enchanted generations, weaving tales of trolls, elves, and otherworldly spirits that seem to transcend mere fiction. Read on and learn more about mystical Nordic folklore and where to experience it.

These stories have shaped the cultural fabric of Scandinavia, where the line between myth and reality often blurs. From Norway’s rugged landscapes to Sweden’s mystical forests, each region offers its own unique set of legends. The volcanic terrains of Iceland add even more to this rich tapestry of folklore. For this reason, you should learn more about the rich tradition of Nordic mythology. Also, it will present the fascinating stories that have captivated people for centuries. So, let’s explore the regions where these stories come to life, offering an unforgettable glimpse into the enchanting world of the Nordic past.

The Legends of the Northern Lights

The Aurora Borealis, or Northern Lights, has long fascinated those who witness its magical display . Ancient tales speak of Valkyries, the warrior maidens of Norse mythology, riding across the sky with their armor reflecting the vibrant colors. On the other hand, the Sámi people believe that the lights are the souls of the departed and that disturbing them brings misfortune. These stories have been passed down through generations, adding a layer of mystery to the already stunning spectacle.

Best places to witness the Northern Lights in the Nordics:

• Tromsø, Norway : Known as the “Gateway to the Arctic,” it offers some of the most reliable Northern Lights sightings.
• Abisko, Sweden : Famous for its clear skies, it’s one of the best spots for uninterrupted views of the Aurora.
• Reykjavik, Iceland : A blend of urban life and nature, with easy access to prime viewing locations.
• Rovaniemi, Finland : The official hometown of Santa Claus, where the lights often put on a spectacular show.

Visiting the Land of the Giants: Jotunheimen, Norway

Jotunheimen National Park in Norway, known as the Land of the Giants in Nordic folklore, is steeped in ancient myths and legends. According to legend, Jotunheimen was home to the Jotnar. This race of fearsome giants was a formidable opponent of the Norse gods. The towering mountains and rugged landscapes of Jotunheimen seem to echo the presence of these mythical beings. This creates a powerful connection to the past.

Visitors to Jotunheimen can explore numerous trails that lead through the park’s dramatic terrain. They offer breathtaking views of its towering peaks. Hiking, glacier walking, and wildlife spotting are popular activities in this region, providing adventure and a deeper appreciation for the natural surroundings. For those interested in mystical Nordic folklore, Jotunheimen offers a unique opportunity to experience the very landscapes that inspired these ancient tales.

Exploring the Home of the Elves: Ásbyrgi Canyon, Iceland

Ásbyrgi Canyon in Iceland is a mystical site deeply tied to Icelandic folklore. Legends say that the hoof of Odin’s eight-legged horse, Sleipnir, created this horseshoe-shaped canyon, but locals also believe it to be the home of hidden people or elves. These supernatural beings, known as the Huldufólk, are thought to live within the cliffs and forests of Ásbyrgi.

Walking trails wind through the canyon, giving glimpses of the dense birch forest where the elves are said to dwell. Local guides often share stories of encounters with the Huldufólk, enriching the experience with a sense of wonder. Whether you’re exploring the canyon’s towering cliffs or its tranquil pond, Vesturdalur, every step connects you with the ancient myths that still thrive in this part of Iceland.

The Haunting Spirits of the Sami People: Sápmi, Northern Scandinavia

In the vast and rugged landscapes of Sápmi, the traditional homeland of the Sami people, folklore and spirituality intertwine. Sami folklore is rich with tales of spirits and mystical creatures that inhabit this northern region’s mountains, forests, and rivers. Among these is the Stállu, a terrifying figure often depicted as a giant who preys on humans. Also, Noaidi, or shaman, serves as a bridge between the physical and spiritual worlds.

Sápmi visitors can experience this unique culture through guided tours that delve into the ancient rituals and traditions. These tours often include learning about the Sami’s deep connection to nature and their belief in the powerful spirits that protect and sometimes challenge them. Traditional ceremonies, such as the drum rituals led by a Noaidi, offer a rare glimpse into the mystical practices passed down through generations.

The Gates to Hel: Helgafell, Iceland

Helgafell mountain in Iceland is unique in Norse mythology, often associated with Hel, the underworld ruled by the goddess Hel. According to legend, this sacred site is a gateway to the afterlife, where souls would pass into Hel’s domain. The mountain’s eerie presence and historical significance have made it a focal point for those interested in the mystical aspects of Norse mythology.

Visitors to Helgafell can explore this ancient site by hiking to the summit, a relatively easy climb that offers a panoramic view of the surrounding area. Visitors usually ascend in silence to respect the location’s spiritual significance. Those who reach the top with pure intentions may receive a granted wish. Local guides share stories of the mountain’s connection to the underworld and its role in Icelandic spiritual practices.

Planning Your Own Mystical Nordic Journey

Exploring Nordic folklore firsthand offers a deep dive into the myths and legends that have shaped Scandinavian culture, but careful planning is necessary. Start by selecting a few key locations known for their rich folklore. Map out your travel route to make the most of your time while immersing yourself in the ancient tales. Guided tours offer valuable insights into local myths, making them an ideal option for first-time visitors.

Of course, understanding the cost of moving overseas is essential if you’re captivated by Nordic folklore and considering an extended stay in Scandinavia to explore it further. It will help you plan your adventure without financial surprises. Also, include cultural etiquette in your preparations, especially when visiting sacred sites connected to these legends. Respect for local customs will enhance your experience and keep you in good standing with locals.

Mystical Nordic Folklore in Modern Scandinavian Culture

Ancient myths continue to shape modern Scandinavian culture in many fascinating ways. Mystical Nordic folklore isn’t just a relic of the past; it actively influences contemporary art, literature, and daily life. The stories of trolls, elves, and other mythical beings have found new life in festivals. Locals celebrate these legends with traditional music, dance, and storytelling. Events like the Norwegian Troll Festival and Iceland’s Ásatrú celebrations highlight the enduring presence of folklore in the region.

Museums across Scandinavia also keep these ancient tales alive. Institutions like the Viking Ship Museum in Oslo and the National Museum of Iceland offer immersive exhibits that explore the rich history and mythology of the Norse people. These cultural touchpoints ensure that the spirit of Nordic folklore remains vibrant and relevant today.

Mystical Nordic folklore and where to experience it -Conclusion

Exploring mystical Nordic folklore offers a unique opportunity to connect with the ancient stories and traditions that shaped Scandinavian culture. Whether you visit Jotunheimen, Ásbyrgi Canyon, or Helgafell, these places bring the legends of giants, elves, and spirits to life. Careful planning and respect for local customs. This will enhance your experience as you uncover the mystical elements that make the Nordic landscape so intriguing. With a well-thought-out plan, your exploration of mystical Nordic folklore will be rewarding and memorable.

Mystical Nordic Folklore and Where to Experience it, written by Mila Nash. Mila is a travel writer and folklore enthusiast with a deep passion for exploring the mystical elements of Nordic culture. Specializing in uncovering the legends and myths of Scandinavia, Mila shares unique insights and travel tips to help others experience the enchanting world of mystical Nordic folklore.

Feature image (on top): © Fernando Cortes/Pexels

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Critic’s Notebook

For a Great Museum Road Trip, Get In an Empire State of Mind

Who needs Brooklyn? From Ithaca to Buffalo, the art is overflowing in upstate New York.

By Jason Farago

New York City becomes unspeakably humid. To afford a Sag Harbor quarter-share, you now need an I.M.F. loan. In the Hudson Valley you must do battle with Brooklyn transplants cosplaying locavore Marie-Antoinette.

But there is a solution to summer in New York: Keep driving! In upstate New York — and we can debate the terminology ; the citizens of Buffalo are convinced they do not live there — the holiday crowds are thinner but the attractions are just as fine. It has cultural institutions rivaling those in the five boroughs, and rambling Letchworth State Park may be the state’s most spectacular natural wonder. New York even has an upstate governor, Kathy Hochul, for the first time in a century — although, after her congestion pricing U-turn , her constituents in Manhattan have some thoughts about Buffalo rule.

This Labor Day, then, might it be time for a northern campaign? Recently I rented a zippy little car (actually it was a normcore sedan), breathed in the fresh air (actually it was a torrential rainstorm) and blasted the tunes (actually it was the BBC World Service) on a three-day cultural jaunt from the Finger Lakes to the Ontario frontier.

In the western stretches of New York are four of the best museums in the Empire State, not to mention some significant historical homes. You can stop at the house of William S. Seward , President Lincoln’s secretary of state, or at that of the women’s rights advocate Elizabeth Cady Stanton , outside Seneca Falls.

Any of the museums below is worth a visit, but you can conjoin all four into a prime weekend of upstate culture, working southeast to northwest, and washed down with some good Empire State white wine . (Although, fair warning, three out of four are closed on Labor Day; the Corning Museum of Glass is open.)

Wrap up your upstate art circuit at Duff’s Famous Wings, the guardian of Buffalo’s local delicacy. Or, if you’ve got the gas in both your automotive and metaphorical tanks, do what I did and make the trip an international one. The toll on the Peace Bridge is just $4 with E-ZPass, and Niagara Falls really is nicer from the Canadian side.

ITHACA, N.Y.

Herbert F. Johnson Museum of Art, Cornell University

We start with a four-hour trundle northwest of Manhattan, until the green of the Catskills gives way to upstate ivy. Lording over a hill of the Cornell campus, the Johnson museum holds some 40,000 objects in a concrete rampart designed by I.M. Pei in the 1970s.

The European galleries contain some fine Dutch still lifes, and a plaster life mask of the Marquis de Lafayette broods against Pei’s Brutalist backdrops. In the modern wing, Giacometti’s “ Walking Man II ,” a six-foot spindly survivor in texturized bronze, wittily shares a room with a newly acquired painting by Jean Dubuffet whose Parisian pedestrians have the same postwar gait.

The most dramatic spaces are the Asian galleries, on the cantilevered fifth floor. Take in the schist bodhisattvas of Afghanistan, delicate Korean ceramics or a 3,800-year-old Mesopotamian votive cone — if you can tear yourself from the panoramic view of Cayuga Lake through Pei’s ribbon window.

The highlight of the Johnson’s exhibition season is “Colonial Crossings: Art, Identity, and Belief in the Spanish Americas,” a jamboree of religious and secular art from what is nowMexico, Ecuador and Peru, as well as the Philippines. Cornell’s art history students helped curate these shining saints, avenging angels and a fearsome quartet (lent from the Hispanic Society in Upper Manhattan) of seven-inch polychrome wood carvings depicting three possible fates for your soul — burning in hell, pleading in purgatory, chilling out in heaven — and a certain fourth, of your skeleton decomposing on Earth.

These stunning figurines were carved by an Indigenous Ecuadorean artist called Caspicara (“wooden face,” in Quechua), and elsewhere this show underscores the complex cross-pollination of European and Mesoamerican belief systems. There’s a painting here of an alien-looking Jesus with four eyes shared across his three faces: one of the most popular motifs in colonial Hispanic art, and one that was forbidden in Europe. A much older ceramic cone from Ecuador, topped by three startled gods, suggests this Trinity had roots on both sides of the Atlantic.

CORNING, N.Y.

Corning Museum of Glass

An hour southwest of Cornell is Corning, N.Y., the town that glass built: home to the Fortune 500 company that makes Pyrex measuring cups and windows for NASA, and home also to the world’s most important collections of goblets, vases, beads and beakers.

The fragile riches of the Corning Museum of Glass include rare enameled glass candlesticks from Mamluk Egypt, a Yoruba crown topped by thousands of white glass beads, and the exquisite, newly acquired Montataire Bowl : a green drinking vessel with four skillfully pulled claws, blown sometime between 350 A.D. to 400 A.D. in the last days of Roman Gaul. (A few dozen prizes of the Corning collection have spent the summer in the Berkshires, in an exhibition at the Clark Art Institute .) Party animals will grow jealous in front of what the museum believes is the country’s largest cut-glass punch bowl, manufactured by Tiffany in 1904 and ready to hold 30 gallons of Tipsy Mermaid.

If you’re an architecture buff, you will notice that the Corning Museum of Glass is a bit of a chimera. Its original building, a clean and clear International Style warehouse that now houses the museum’s postwar glass collection, was designed by Wallace K. Harrison in 1951 (when he was also completing the United Nations in Manhattan). The museum has grown a lot over time, most successfully with the opening of a serene extension by Thomas Phifer and Partners, which houses contemporary glass art by the likes of Kiki Smith and Fred Wilson.

None of these names matter much, at least not yet, to the museum’s most important visitors: the children who get to don safety goggles and collaborate with the Corning’s impressive demonstrators and artisans in daily glassblowing workshops. You can even take home your freshly made vases and ornaments; there may be no museum in America with better souvenirs.

ROCHESTER, N.Y.

George Eastman Museum

Now head north, along the west coast of Lake Seneca; stop to taste the riesling at the Hermann J. Wiemer vineyard (use a spittoon if you’re driving!); and in two hours you will reach another upstate industry town with a museum to match. Kodak went into Chapter 11 more than a decade ago, but Rochester is still the hometown of American photography, and the medium’s past and present are the focus of the George Eastman Museum, a research institution and historic house.

This place was a true new media pioneer — at its founding in 1949, no other American museum except MoMA had departments for film and photography — and I found myself engrossed not only by formal daguerreotypes from Europe and casual snapshots from the United States, but even more by the gadgets used to make them. The collection includes early dry-plate cameras with accordion-style extension bellows; affordable Brownie kits that brought photography into daily life; and Kodak’s intricate Lunar Orbiter image system, incorporating dual lenses and onboard film development, to photograph the dark side of the moon.

Kodak’s replacement of chemical plates with roll film transformed photography from a specialty enterprise into a consumer activity, and turned the company’s founder George Eastman into a millionaire many times over.

This museum’s galleries and labs are attached to the grand/garish mansion that Eastman shared with his beloved mother, Maria Kilbourn Eastman, complete with a wood-paneled billiard room, a palm-bedecked conservatory, a full-scale organ and an elephant’s head. (Almost all the paintings throughout are copies; the real things are in the Memorial Art Gallery at the nearby University of Rochester.)

Buffalo, N.Y.

Buffalo AKG Art Museum

We’re going to hit the interstate one last time, for a one-hour drive to New York’s second-largest city, home to one of the oldest public art institutions in the United States. Buffalonians have been collecting the avant-gardes of European and American painting and sculpture since 1862, and that philanthropic history is reflected not only in this museum’s collection but also in its ever-shifting name: Formerly the Albright Art Gallery, then the Albright-Knox Gallery, it reopened in 2023 as the Buffalo AKG Art Museum.

The G stands for (Jeffrey E.) Gundlach, who gave $65 million for the latest extension — a three-story beveled glass box, designed by Shohei Shigematsu at OMA, which adjoins the Neoclassical main building via a sinuous mirrored ramp. (Astute road trippers can compare and contrast with Shigematsu’s other upstate building: the architecture school at Cornell , right near the Johnson Museum.)

The extension has doubled the museum’s gallery space, though the installations in the new wing feel rather crowded. And while you should stop in at a temporary exhibition of Nordic contemporary art, and another of the Pop artist Marisol (who left her estate to the museum), the main draw of this western acropolis remains its outstanding collection of postwar American art. It includes a prime-time Jackson Pollock, one of Frank Stella’s greatest Black Paintings and “ The Liver Is the Cock’s Comb ,” a renowned clash of color from 1944 by the Abstract Expressionist forerunner Arshile Gorky.

The AKG is also home to what I’m comfortable calling the two greatest Gauguins in any American museum. First is his woozy, world-departing “ Yellow Christ ,” from 1889, which reimagined Calvary as a mystic golden hillside in a pokey Breton village, where peasant girls in white coifs mourn the dying son of God.

Gauguin would plunge more fully into fantasies three years later in “ Manao Tupapau ,” the most uncertain and haunting of all his Tahitian pictures. It depicts Teha’amana, whom earlier art historians politely called the painter’s “bride,” nude and sleepless and frightened in a room of fervid violet, watched over by a tutelary ghost. It is the painting that most fully captures the invention and danger of Gauguin’s wanderlust, and his escape to the other side of the globe. I only went to the other side of the state, but for culture sometimes you’ve got to hit the road.

Jason Farago, a critic at large for The Times, writes about art and culture in the U.S. and abroad. More about Jason Farago

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The Pompidou Center’s Global Plan: The museum is creating international outposts to help fund a renovation of its Paris home. What happens now that Jersey City has pulled out?

A New Dimension: For “PST Art,” the Getty is showing works by John Baldessari, Louise Bourgeois, Deana Lawson and others in holograms, a medium that promised to be the future.

The British Museum’s Gems (and its Reputation): In 2023, the British Museum said it had fired a curator for stealing from its supposedly lock-tight storerooms and selling the artifacts online. Ever since, the museum has struggled to deal with the fallout .

A $712 Million Boom, and Then a Bust: Artists saw six-figure sales and heard promises of stardom. But with the calamitous downturn in the art market , many collectors bolted — and prices plummeted.