travel for 60

Best vacations for 60 year olds: 7 trips everyone should take in their 60s

The best vacations for 60 year olds range from adventurous treks, to easy-does-it excursions and pampering layabouts. Here are some of the best places to travel in your 60s - according to a 60-something who has been there...

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The best vacations for 60 year olds don't look that different from the vacations you might plan in your 40s or 50s. The main point of difference is that you might be able to spend a little more time in each destination, and without the restriction of trying to keep the whole family happy, affording you the freedom to explore at your own pace and really immerse yourself in the places you visit.

They say with age comes wisdom — and a sense of perspective that can only be obtained after a half-century or more of life under our belts. For many of us in our sixties, chronological age rarely jibes with how we see ourselves and “slowing down” just isn’t part of our middle-age lexicon.

As travel opens up around the globe and we venture out to explore the world’s great destinations again, Covid safety continues to be top-of-mind. That’s why our curated list of top places to visit (and experiences to have) includes more than a few outdoor-focused holiday ideas and social-distanced inspirations.

By bicycle, rail, on foot or riding one of the best cruises , here’s our pick of the best places to discover in your sixties, from the best places to visit in Europe when you've got time to explore, to trips that can be taken as group tours for solo travellers .

The best vacations for 60 year olds to inspire, intrigue, excite and delight

1. bike, barge, and tulips: the netherlands.

Best known for its iconic tulips and twirling windmills, the Netherlands also boasts the highest number of cyclists per capita than anywhere else on the planet. Situated between Belgium to the south and Germany to the east, the low-lying country of Holland (as it’s casually referred to) is etched with a vast network of bike paths and winding canals — crisscrossed by a system of locks and draw bridges — making it the perfect destination for biking and cruising, Dutch style.

 Board a vintage barge at Amsterdam’s Oosterdocks where the two-wheeling jaunt begins. Each day pedal on terra firma through historic towns and beside watery byways that stretch across greener-than-green countryside. Stop along Instagrammable ribbons of colourful flower fields or take a coffee at a pavement-side café. Cycle at your own pace; the pancake-flat terrain makes riding a breeze, even for those with mobility issues.

In fact, Greg Shank and his wife Diana, chose this particular trip because of a recent health crisis that left Greg’s legs shaky and his balance compromised. “Oddly enough, I’m much more comfortable on a bike than on my own two feet,” says Shank.

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YuBike offers a wonderful four-day, five-night tour that begins and ends in the country’s storied capital. Rates include bike hire (e-bikes are available), accommodations, meals, and all the coffee and tea you can drink. Purchase bottles of wine onboard at the very reasonable price. Transfers and gratuities are extra. 

Top Tip: There’s a short window of opportunity to see Holland’s flowers in full bloom, so plan ahead. The best time to visit is April .

2. Ring Around Mont Blanc: France, Italy, and Switzerland

For the pandemic-weary, a great way to dip your toes back into the travel verse is by taking a hike in the great outdoors around Western Europe’s highest peak, Mont Blanc. A bucket list trip for many, the journey begins in Chamonix and circles the mountain, winding through small towns and charming villages in France, Italy, and Switzerland. The journey ends where it started with plenty of epic scenery witness, memories made and delicious French and traditional Italian dishes sampled on the way.

There are a mass of companies that offer guided and self-guided itineraries with accommodations and luggage transport included — all you need is a small rucksack, a good water bottle and an excellent pair of hiking boots. Tours are conducted from June to August.

Top Tip: Though you needn’t be in “Mt. Everest shape”, you should be in strong physical condition and have good hiking experience, with the right gear for the trip (your best hiking boots and walking poles are a must).

3. All Aboard the Coast Starlight: Seattle to Los Angeles

Sojourn in style. Railways are a delightful and hassle-free way to holiday that leaves the driving to the conductor.

One of America’s most scenic train routes, Amtrak’s Coast Starlight takes passengers on a stunning journey between Los Angeles, California and Seattle, Washington. The 35-hour trip snakes through some of the greatest cities on the West Coast, such as Santa Barbara, the San Francisco Bay Area, Sacramento, and Portland. From the Starlight’s Sightseer Lounge — a elevated observation car — take pleasure in the unforgettable vantage point as snow-capped Mount Shasta, vineyard-cut central valley farmlands, and the magnificent shoreline of the Pacific Ocean roll past your window.

For the most privacy and comfort, reserve a bedroom sleeper. It comes with a private toilet and shower, complimentary meals, access to the lounge car, and a dedicated attendant to see to your every need. Accessible bedrooms are available.

Top Tip: Make a grand tour of it by hopping off and on the train along its route. There are a total of 29 station stops, with local guides available for hire in L.A., Portland and Seattle.

4. Rancho La Puerta, Tecate, Mexico

Since the 1940s, the family-owned Rancho La Puerta has been pampering and enlightening everyone from Hollywood bigwigs to royalty. The resort is located in the coastal mountains of Mexico’s Baja California, 40 miles south of the border from San Diego.

What you find when you arrive is singularly astounding in both its natural beauty and an array of activities for body, mind and spirit. Stay in one of 86 uniquely decorated casitas scattered throughout the 4,000-acre desert oasis and enjoy amenities that include several amazing swimming pools , 40 miles of hiking trails, a restorative spa, and oodles of secluded corners where you can read a book or take a catnap.

“It’s summer camp for adults,” gushes Suzee Ackermann, an international flight attendant and passionate yoga enthusiast who celebrated her 65th birthday this April. “I have learned so much at the ranch — I find that I am much more comfortable trying something brand new here. I feel supported and encouraged and never judged,” says Ackermann.

Think of it as a wellness centre, meditation and healing hub, organic farm, art institute, lecture hall, writer’s retreat, fitness club, and cookery school all rolled into one. You name it and Rancho La Puerta probably has it.

Top Tip: Be prepared to splash out but don’t feel pressured to participate. It’s entirely up to you how much (or little) you do.

5. Rent a Private European Estate

Whether you fancy a Mediterranean villa in Tuscany, a château in Provence, or a hacienda in Malaga, for several weeks (or even months), staying in a holiday home is slow, responsible travel at its best. Immersing oneself in everyday life — eating, shopping, and engaging at the local level is how to get a feel for a place, its cultures and traditions.

If you’re dreaming of an Italian getaway, Tuscany Now offers exclusive hand-picked villas in Tuscany and Umbria (with properties in Spain too). Choose their bespoke concierge service (maids, private chefs, wine tastings, etc.) or, if you prefer a more do-it-yourself holiday, opt for a self-catering property - you can always pop to one of the many foodie cities in France for a meal out if you get tired of cooking. 

  Top Tip: Retired? Why not take advantage of Europe’s three-month tourist visa and rent out a country house or city flat for an extended period.

6. Go Down Under: Sydney, Australia

After more than two years of isolating lockdowns, Oz has finally opened up to visitors again. It’s time to see Sydney in all its glory. Situated on the eastern coast of New South Wales, Sydney is the largest city in Australia. 

Gaze upon the architecturally stunning Opera House erupting from Sydney’s awe-inspiring harbour. Work on your tan at one of its many sandy beaches, visit the world-renowned Sydney Zoo, scale the Harbour Bridge or tour the Museum of Contemporary Art. After the sun sets, partake in the city’s uber-cosmopolitan dining and vibrant nightlife. Sydney has no shortage of things to see and do, so it’s rather hard to pack it all into one vacation, but you can try.

Top Tip: Hire a car and drive 3 hours up the coast to Halliday’s Point. This tiny village sports one of the most beautiful stretches of beach anywhere, or use your wheels to take a day trip to the famous 'Blue Mountains' for more epic scenery. 

7. Out of Africa: Marrakech, Morocco

Lying on the Haouz Plain, south of the Tennsift River, Marrakech’s famed Medina (ancient city centre) was designated a UNESCO World Heritage Site in 1985. 

Marrakech is home to some of the most luxurious hotels in the world (a stay at La Mamounia is a bucket list experience in itself) but for a truly authentic stay, book yourself into a Riad - a traditional guesthouse usually centred around an open-air courtyard. 

A shining example is Riad Dombaraka . Located on a quiet and narrow street, Dombaraka features six individually decorated rooms and a suite, a lovely rooftop terrace and a small plunge pool to wash off the dust after a long day sightseeing. 

A must-see, the souks (outdoor markets) are the undeniable thumping heart of the city. The dizzying maze of artisan shops is chaotic yet completely captivating. After getting your fill of shopping, head over to the Majorelle Gardens - one of the most beautiful gardens in the world in the middle of the desert. Enjoy a rest from the heat and a tranquil stroll amongst French painter, Jacques Majorelle’s botanical wonderland.  

Top Tip: If haggling over prices isn’t your thing, there are shops located on the main market square, Jemaa el-Fnaa, which sell merchandise as marked — no bartering required.

An American freelance travel, lifestyle and digital content writer based in a medieval hill town in Italy, Toni’s work has been featured in publications including The Telegraph, Fodor’s, Italy Magazine, Culture Trip, and Walks of Italy. Along with contributing to a series of DK Eyewitness guide books, she also covers the DIY beat for magazines that include The Family Handyman and Hunker. 

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Traveling Tulls

Eco-Travel in Retirement – Nature and Sustainable Luxury Travel

10 of the Ultimate Trips for Seniors over 60

“I wish I had the life of the Traveling Tulls,” my niece, just 34, teased recently. She had one little one on her hip and another by her side. I smiled and assured her that we didn’t live like the Traveling Tulls when we were 30 either! Those were frugal years. Trips were long car rides home to see family, or occasionally, a rented cottage by the water. We were fortunate to fit a few splurges into our kids’ childhoods – Disneyworld, visits to the National Parks, and one glorious European cruise with the extended family. It wasn’t until the kids were flown that we had the discretionary income* to travel widely. For the first time, we were able to book those once in a lifetime travel experiences.

Table of Contents

Celebrate the Sixties, the best decade for life-changing travel

The sixties are the prime traveling years for most of us. Our nuclear family responsibilities are over, with college and wedding expenses behind us. If not retired, we’re winding our careers down and refocusing our ambitions on our personal lives. And, if life’s been good to us, we’re healthy and ready for adventures.

So where to start? There are so many beautiful places to see and explore! We asked some of the top travel bloggers for suggestions for a 60-something’s Bucket List. The trips suggested have us ready to pack our bags! So many great once-in-a-lifetime travel destinations and most within reach financially. No need to fly in a private jet or stay at the world’s finest hotels to enjoy these bucket list destinations. (But you can if you want to!)

But when we narrowed our focus to trips a person might NOT be able to take in their 70s and beyond, we came up with this retirement bucket list.

Top Travel Writers’ Picks of Once in a Lifetime Travel Experiences

• Wilsons Promontory, Australia

The Azores Archipelago

• Orangutans in Borneo
• Canadian Rockies on the Rocky Mountaineer

Japan by Rail

Petra in jordan.

• New Zealand
• Seattle and the Cascade Mountains

by Pam of the Directionally Challenged Traveler

Antarctica is the ultimate bucket list experience for any traveler.   The ice continent is unlike any other place on Earth. It has the least amount of human impact on it and is still strongly protected to keep it that way.  You can only get to Antarctica via a cruise ship – there are no hotels or flights. Since only about 100 people can go on land at any given point, be sure to book a small ship so you can go on land and see the penguins and seals up close.  

There are plenty of activities in Antarctica to enjoy.  The staff describes each activity, length of time, and difficulty level prior to going on land so you can decide which is best for you.   Geology walks, casual hikes, and difficult hikes were some of the free activities to do. If you’re truly adventurous (and possibly a little crazy), most cruise ships allow you to do a Polar Plunge! Kayaking is available for an additional cost.   Dry-suits are provided and the kayaks are meant for beginner kayakers, so don’t be afraid to try something new. For the truly brave, you can spend a night in a tent on land. How many people can say they’ve spent a night on Antarctica? 

On the ship, there are plenty of lectures to learn about the explorers who visited Antarctica, the wildlife that calls the cold their home, and how to take better photographs.   Since the cruise ship is small, you can get to know other passengers and staff as well.  

From adventure to relaxation, Antarctica, with its extraordinary ice formations, truly does have it all. 

Wilsons Promontory in Australia

by Audrey of Gumnuts Abroad

When I was young older people would often tell me to travel because “you won’t be able to when you’re my age”. Well now I’m “their age” and I can tell you travelling when you’re older is great fun! And only limited by your imagination. One place I recommend to people of all ages is Wilsons Promontory. Located on the southernmost tip of mainland Australia it’s a popular getaway for both couples and families. Here you’ll find pristine wilderness, unspoilt beaches, rainforests, and incredible coastal views. Native Australian wildlife abounds and if you come at the right time of year, you’ll see gorgeous native wildflowers like wattle and even orchids.

Simply called ‘The Prom’ by locals, Wilsons Prom encompasses 50,000 hectares of national park. Naturally, bushwalking is popular activity and there are over 30 self-guided tracks to choose from. Catering to all fitness levels and abilities the trails range from gentle strolls to more difficult multi-day hikes.

Australia is famous for its beautiful beaches and Wilsons Prom has several for you to choose from. A favourite amongst visitors is the aptly named Squeaky Beach. This stunning beach is famous for its bright white sand that squeaks when you walk on it. Take a stroll along the shore and listen for the squeak, at the end of the beach are huge boulders and rock pools for you to explore.

Older travellers tend to appreciate good quality accommodation and Wilsons Prom has a variety of options to suit all budgets. From camping in the national park to chic B&Bs and luxury lodges with stunning views, The Prom has something for everyone. It’s the perfect destination! 

by Emma of Travel on a Time Budget

When I’m slightly older, I’d like to see more of the Azores, the Portuguese archipelago of nine Atlantic islands some 1,000 miles west of Lisbon (I’ve so far been to two). They are a fascinating destination to experience spectacular scenery, eat delicious food and generally relax.   

They’re also perfect for anyone who adores the natural environment.  Being volcanic islands, there are caves and craters galore to visit, mountains to climb, and a variety of scenic coastal drives you can take.  The Azores are also well known for their wildlife, so booking onto to a dolphin or whale watching trip is highly recommended.

More active travellers should take advantage of the dramatic landscape to do some hiking.  On the main island, São Miguel, there are hiking routes around the iconic Caldeira das Setes Cicades. This is a seven mile round volcanic crater an hour from the capital, Ponta Delgada, which features two lakes: one green and one blue. I also loved the Lagoa do Fogo, also around an hour away. Drive up to the summit of both to make sure you see them from up high before deciding which hike you want to do.

On Terceira island, you can clamber down into volcanoes (e.g. theAlgar do Carvao) and walk along lava tubes (e.g. the Gruta do Natal). On Pico island, you can climb Mount Pico, Portugal’s highest point, which rises to almost 8,000 feet. 

After exerting yourself, you can make use of the islands’ natural hot springs to relax those muscles.  On São Miguel, head for the Vale das Furnas and the Poca da Dona Beija .  Soak up the relaxing bathing experience first hand by dipping into five small pools that vary from 28 to 39 degrees centigrade. 

Seeing Orangutans in their Natural Habitat in Borneo

by Trina of Team Hazard Rides Again

Going on a houseboat tour to see  orangutans in Kalimantan  (the Indonesian side of Borneo), is an unexpectedly wonderful combination of luxury and adventure. 

We did the 3D/2N tour and we wish we could have done more. 

My husband and I are generally quite frugal, so we don’t usually opt for luxury accommodations. The comfort level of the houseboat, or klotok, surprised us. We had the top deck to ourselves, comfy mattresses so we could sleep on the deck, and even our own private chef that made incredible food. The bathroom is basic but had everything, including a shower and running water.  

In addition, the crew was awesome. My husband, Tim, is partially (legally) blind and he needed extra help all along the hikes. They handled it. I didn’t have to worry about him every step of the way. In fact, there were a couple of times when my husband and our guide sent me on ahead to make sure I didn’t miss anything, and they looked after him – at a little slower pace. 

As for hiking through the rainforest to see orangutans in Borneo – it was fantastic.  

Better than any adventure movie, we tromped through mossy terrain with gnarled trees and giant ants. And I mean giant, like give it a name and keep it for a pet-sized ants (about 2-3″). 

And then you get to see the orangutans. The tour to Camp Leakey, and other rehabilitation centers in the area, includes visiting the feeding stations. This guarantees that you’re going to see orangutans.  

While most of these orangutans have been rescued and rehabilitated, and are somewhat habituated to humans, they are still completely free and wild. This forest is  their  space and they’re going to do what they want.  

They come in, swinging through the trees overhead, watching you as much as you’re watching them. You see the trade-offs, and power plays of who gets to eat first, and who waits until a certain dominant male has left. It’s fascinating. 

On our way out, Tim, with his entourage, caught the attention of a former queen orangutan and ended up in a  very  close encounter. So close, he could have reached out and touched her. 

Taking a houseboat tour to see orangutans in Borneo has been one of the greatest highlights of our ongoing travels and we can recommend it to anyone.

Crossing the Canadian Rockies on the Rocky Mountaineer

by Talek of Travels with Talek

Crossing the Canadian Rockies on the  Rocky Mountaineer  Train is a perfect adventure.  This trip combines rail travel, wildlife viewing and gourmet meals while traveling from one beautiful city to another. What a comfortable and entertaining way to travel.

The train has several routes including trips between the cities of Banff in Alberta and Vancouver in British Columbia, Canada. The Banff to Vancouver (or the other way around) is appealing because, if you’re leaving from Banff you can spend some time the city itself with its trendy restaurants and performance venues as well as the jaw-droppingly beautiful Banff National Park. 

The train trip takes two days with a stop in the country town of Kamloops. The seats are comfortable and recline. Take a nap!  Or a short walk will take you to the between cars open air section from which you can take unobstructed photos of the beautiful passing landscapes.  

Along the way a dedicated staff of pleasant stewards point out interesting sights and give historical anecdotes. There is so much of nature’s beauty to see in the Rockies; mountains, rivers, eagles, wild goats and, if you’re lucky, you might even see a bear!  Since the top and sides of the train cars are glass, you have unobstructed views all around.

You won’t go hungry on this train ride.  Breakfast every morning, followed by mid-morning snacks, lunch, afternoon snacks and a hearty dinner. All these gourmet meals are accompanied by your choice of beverages including alcoholic.

After two days of being lulled and pampered, you arrive in one of the world’s great cities, Vancouver. Visiting Vancouver is another great experience on this trip. Enjoy the city’s museums, cuisine, nightlife and parks.  You won’t want to leave!

by Jan of Leisurely Drives

Ancient castles, artistic gardens, active volcanoes, attractive food ……Japan has it all.

The Japan Rail Pass provides the best way to see Japan. Foreign-tourists get unlimited rides on bullet trains (Shinkansen) for 1, 2 or 3 weeks. Base yourself in Osaka (recommended) or Tokyo and travel everywhere. Trains are fast, squeaky clean, empty (reserve your seat just before boarding, no charge) and punctual. Suggestion – buy your pass before reaching Japan. Detailed information is available at Japan-Experience .

Kyoto’s manicured gardens, pavilions and kimono-clad ladies give a real feel of Japan. Imposing Osaka castle, beautiful Hokkaido, Nara deer park, floating Tori Gate at Miyajima and a volcano (Mount Aso) are must-see attractions. Stay one night at a Ryokan (hotel with hot springs) for tasting Japanese lifestyle. Visit Shikoku island for a day to view the beautiful Ritsurin gardens. Of course, explore Tokyo and Mount Fuji.

Hokkaido is special – beautiful landscapes, gorgeous lavender fields in Furano, few tourists. You will enjoy the unique experience of the Hokkaido Shinkansen, which “slows down” from 200 mph to just 85 mph inside Seikan, the world’s longest under-sea railway tunnel.

Getting around is easy. Notices and timetables are in English, stations have elevators, restaurant menus have pictures of dishes, and people are unbelievably helpful even if they don’t know any English. We travelled for three weeks with just English and sign language.

Ah, the bowing! Everyone bows – porters, cleaning staff, ticket checkers, bento box (delicious fast-food) sellers. NO tipping anywhere – nice!

Challenges? None really, because everything is easy, even buying tickets on the Tokyo Metro. If you need help, ask anyone. If (s)he doesn’t know English (s)he will find an English speaker for you. 

Japan is a “must-see” destination deserving a place in everyone’s bucket list. We have been there, done that, but want to go again.

by Amy of the Traveling Tulls

There are very few places in the world that live up to the expression “takes your breath away.” Petra is one of them. The memory of coming through the narrow siq into the valley of monumental pink sandstone carvings will stay with you forever.

Petra was an active trading center and the capital of the Nabataean empire for over 500 years beginning in 400 BC. After the area was absorbed into the Roman Empire the city began to decline and, after a major earthquake, was ‘lost’ to history. Fortunately for us, it was ‘rediscovered’ in the 1800s and became a UNESCO World Heritage Site in 1985. ( I put lost and rediscovered in quotes as the local Bedouin people knew of the site and sheltered there occasionally .)

Though the highlights of Petra could be seen in one day, to fully appreciate the site you should spend a few days hiking and exploring. Schedule your visit to include a Monday, Wednesday or Thursday overnight so you can go to Petra By Night, an evening walk to the Treasury lit only by luminaries. It is a truly magical evening of music and history.

Any visit to Petra involves a lot of walking. The siq, a narrow canyon leading into the site, is 1.2 km, or .75 mile long, and of uneven ground. (Bring a flashlight if you’re going in at night.) Once inside the ancient city you’ll continue walking the Street of Facades to the museum. Side excursions will take you to the Royal tombs, and the theater.

And then there’s the Monastery… The largest and most impressive stone building is on a high plateau, reached by a climb of 850 steps. You can ride a donkey up the path, but we don’t recommend it. Hike up and enjoy the view.

Visiting Petra is a once-in-a-lifetime trip but will require some fitness. Go as soon as you can!

New Zealand South to North via Caravan

by Laureen Lund of My Fab Fifties Life

My nomad life has taken me around the world a few times over the past four years (101 countries and counting) and New Zealand lands near the very top of my favorites. It’s unsurpassed for scenery, and being outdoors is the national pastime. The downside, roads are narrow and winding (no freeways) and it’s expensive.

And yet, I would go back tomorrow, and I would rent a caravan again. It’s the perfect way to get close and personal with New Zealand’s glorious mountains, oceans, trails and wildlife.

There are many companies to rent from, and many different styles and sizes of vans and RV’s. We rented one of the smaller-style vans. With a raised roof we could stand inside (some are too small for that) and there was a small kitchen. The table folded down to a bed for two. A porta-potty was included.

We began our journey in Christchurch on the South Island and spent the first two weeks exploring the highlights of the South Island including Milford Sound, Mount Cook, Franz Joseph Glacier and the Pancake Rocks. Next we visited Picton and then took the ferry with the van across to Wellington on the North Island. We spent another two weeks exploring the thermal area of Rotorua, climbing Tongariro, swimming at Whangarei Head and to the tip of the North Island Cape Reinga.

New Zealand has a wonderful selection of FREE camping areas to park and stay the night. We used these regularly but also went to paid camping areas that provided showers, laundry and sometimes even a pool.

I can’t wait to do it again.

by Steph Dyson of Worldly Adventurer

Patagonia has rapidly become the ultimate bucket list destination for the adventurous. Covering the southernmost parts of both Chile and Argentina, it’s best known for its hiking trails and spellbinding scenery, which has been marked by the slow progress of glaciers across the ages. Destinations such as Torres del Paine National Park – home to the lauded W and Circuit treks, El Calafate – with the breathtaking Perito Moreno Glacier – and the Carretera Austral – South America’s most remote and striking road trip – are what draws travellers to this region. But there’s plenty more to tempt you: ferry journeys through the fjords that dapple the western edge of Patagonia, endemic wildlife such as guanaco, huemul deer and puma, plus delicious local cuisine.

While backpackers have long been exploring the wild corners of this bewitching, glacier strewn land at the southernmost tip of South America, it actually better lends itself to a trip for those with more time and more financial independence. Partially, this is because things aren’t exactly cheap in Patagonia, particularly when compared with more affordable destinations across the continent. But it’s also because a larger budget goes a long way in this region. Not only does it allow you to swap out camping for one of  the many luxurious hotels in Torres del Paine  but having the budget to rent a car and thus explore the region at will is guaranteed to result in a highly memorable adventure.

For those who want to make Patagonia a real trip of a lifetime, consider heading to Ushuaia in Argentine Patagonia and adding on an Antarctica cruise to your vacation. Most cruise ships for the white continent depart from here, with December through March the best months to visit, thanks to the wealth of wildlife and the long hours of daylight that you can experience

Explore Seattle and the Cascade Mountains

by Megan of My Moments and Memories

Seattle is one of the most surprisingly beautiful cities in the world, boasting so much natural beauty it almost seems unfair.   It has an abundance of sea, mountains and lakes, and to truly ‘do Seattle’ should include experiencing each of these bounties.

Downtown Seattle looks over the Puget Sound – it is an incredible backyard, filled with sheltered waters, and dotted with islands.  There are so many to explore, but if you have limited time, then I’d recommend heading to Bainbridge or Whidbey Islands.  If you like a more upmarket experience, with a little boutique shopping, a delicious spot for lunch, and perhaps a wander around a beautiful estate (Bloedel Reserve), then Bainbridge is for you.  If you have a car, and would like to explore a little further, then a trip to Whidbey Island and up to Deception Pass may give you the chance to see more.

Downtown Seattle itself has much to do, and many famous attractions – the Space Needle, Chihuly Glass Gardens and Pike Place Market to name a few.  However, my recommendations for your downtown wanderings would be to include a scenic float plane flight over the city from Lake Union.  This is a unique way to see the beauty and variety that Seattle city offers.  Follow this with an early evening visit to Smith Tower, one of our favourite and most unique Seattle destinations.  Built in 1914, this was Seattle’s original skyscraper.  Today you can take one of the original lifts to an observatory floor and speakeasy themed restaurant that is full of character and history.  Grab a cocktail and watch the sunset over this gorgeous city – the 360 degree views will leave you spellbound.

One of the most underrated aspects of Seattle, is the amount of incredible day hikes it offers.  The Cascade Mountains run through Washington state, with several stand out mountains, including the iconic Mt Rainier.  A fabulous day trip option, that includes a moderate hike, would be a trip to the Bavarian town of Leavenworth, stopping to hike Wallace Falls en route.   The hike follows the Wallace River, through beautiful Washington forest.  There are three levels of falls so you can cater your hike to the time you have available and abilities. 

If you’re an experienced hiker, and would like something a little more strenuous, Lake 22 will not disappoint.  This hike has it all – beautiful forest, a talus slope to scramble over, and the ultimate reward at the top – a stunningly serene lake which reflects the snow covered mountains that surround it.

For more in depth ideas on what to see and do in Seattle, visit  www.mymomentsandmemories.com

Visiting Vietnam in Your 60’s

by Sarah of A Social Nomad

Vietnam is a great place to add to your 60+ bucket list.  The phrase that you’ll see repeated throughout the country sums it up for me.  Very Good, Very Cheap, Very Vietnam. 

Vietnam is a seriously cost-effective place to travel to – great rooms are available for little expenditure, leaving you to focus your budget on amazing things to eat, which are also cheap, so then you get to spend your dollars on fantastic things to do.  All the folks that you’ll meet in a tourist environment speak English, so it is easy to travel around.  There are heaps of online booking sites if you’re nervous about not pre-booking accommodation or travel, but there’s also a can-do attitude that means your hosts will work it out.  Want to sit in a café and have a very cold sunset beer?  No problem.  Even if there’s no beer, your host will go and find some and bring it back for you.

Vietnam is very safe to travel in – my 60-year-old sister-in-law took her very first backpacking trip there, rode her first motorbike, got her very first back of a motorbike transfer when we left Vietnam for Cambodia and had her very first beach massage.  Vietnamese food is awesome – and if you don’t like Vietnamese food, you’ll always find a pizza or a burger.  Overall, the friendliness of the people and that your dollar goes a lot further means it’s easy to try new things and if it doesn’t work out for you, then you can move on without having blown the budget!

Adventure awaits in retirement. With so many options for once in a lifetime trips, how to decide where to go first? We suggest scheduling the most physically challenging trips first. Check off the Antarctica adventure, the safari in Africa to see the great migration (and enjoy wine tasting in South Africa), the trip to Machu Picchu where you’ll hike the Inca trail, or the river rafting trip as soon as you are able, and then head to where your heart is pulling you!

Just back from the Galapagos Islands ! I studied the works of Charles Darwin in college and thrilled to see these unique islands, the giant tortoises, and all the weird and wonderful birds!

• Our 25 Top Travel Tips.
• Travel Easier with the Best Packing List Apps: travelers over 60 approved
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• Travel with Grandchildren: 10 tips for having fun on a family trip

What would you recommend to a newly retired adventurer? Bora Bora, the Taj Mahal? Let me know which once in a lifetime travel experiences you’re dreaming of in the comments!

* Discretionary income is defined as the amount left after taxes and mandatory life expenses.

Note that though the 35-44 and 45-54 age groups have higher discretionary income, these people still have large expenses looming, such as college tuition and retirement saving.

Amy Tull and Team

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Amy, a writer on responsible bucket list travel, is your reliable source for insightful travel advice. With a career background in libraries, and a degree in biology and mathematics, Amy's approach to travel is rooted in meticulous research and planning, and her commitment to eco-conscious adventures.

Amy’s dedication to sustainable travel practices, including efficient packing techniques, ensures that every adventure leaves a positive impact on both the environment and the traveler's well-being. Trust Amy to guide you towards meaningful and eco-friendly travel, making the most of your retirement years.

A lifelong New England resident, Amy is also the source for insider tips on travel in the Northeastern U.S.

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23 thoughts on “ 10 of the Ultimate Trips for Seniors over 60 ”

These all sound so wonderful that I have to add more lines on my bucket list spreadsheet. There are a few that I haven’t researched yet, so they are new and must definitely not be missed. Thanks for putting this together.

Me too! What’s your number 1 right now?

lots of inspiration! thankyou!

Wow, this is definitely an inspirational article. There are several trips here that interest me including the Canadian Rockies train ride and Patagonia. Hope to do all of these one day.

I bet you will! You’ve already taken some great trips.

I’d love to see the orangutans and oh, Japan! I was dying to go but now you’ve given me a starting point for planning. Please send travel funds next. I’ll message you my address. Ha ha!

Ok, I’ll check my bank balance and get back to you!

I did so many of these, and the ones I haven’t are still on the list, like Borneo and Petra. Plus I got to Vietnam this year at 58, so not quite in my 60s, but I really want to go back.

That’s great! You’re way ahead of me. Do you have a favorite?

Don’t you just love traveling by rail? Up until a few years ago we’d only taken the train to get from point A to B. But we kicked off our new fascination with rail travel with a NY to LA trip a few years ago, and followed it up with ones in every country we’ve visited since.

NY to LA? Wow! Did you do this with sleeper trains, or with stops along the way? That sounds amazing!

I had to smile at your niece’s comments. People often say they want to travel like us too. And are amazed at the experiences we have in our 60’s. There are still several on our list that we need to get booked. Antarctica is probably highest since that will need a bit more fitness. So many more great travel years to plan.

I agree. Have to book the more strenuous trips first. We’re heading to Machu Picchu next.

I literally went and googled flights to petra while reading. SOOO many places that are on my list included here. I’m glad I’m not the only one eyeing Antarctica! Thank you for compiling. I’m often told that we should travel now while we can so I love seeing that travel really can be a life-long obsession.

Oh yes, the travel bug never leaves you! Enjoy your adventures.

My mother in law just set off this morning on her first solo trip in her seventies to Jerusalem and then Egypt. I hope travel will always be a part of my life.

That’s wonderful!! Hope she has a great trip.

All such wonderful ideas – many of which I have yet to experience! Thank you for the inspiration!

Hope you’ll get to do some of these!!

So many places on my travel bucketlist.

I know! The more you travel the longer your list gets…

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Solo vacations ideal for over 60s

Solo adventures ideal for 60+ year olds.

Traveling solo in your 60s can be daunting, but whether you are a first time or a seasoned solo traveler, you’ll be in great company. Our trips attract people of all ages from all over the world who love to explore, discover and share their love for travel. Our average small group size is just 11 people and includes around half singles and the rest couples or friends traveling together of all ages.  Our trips are perfect for single travelers - with many particularly for those in their 60s - and are graded from relaxed to full-on to make sure that you can explore your chosen destination at your own pace. Wherever you chose, you’ll get to the heart of the destination with the help of our expert local tour leaders .  New to Explore? We’ve answered some of the most-asked questions about joining our tours as a solo traveler.

Adventure vacations ideal for solo travelers over 60

Active adventures ideal for solo travelers in their 60s+.

For those who love life on two wheels, take a look at our group cycling tours that are ideal for solo travelers over 60 who would like to explore further without tackling challenging terrain. Whether you'd like to go  Cycling in the Baltic States , where you'll breeze past coastal landscapes and explore castles or journey along the the  backwaters of Kerala  where you'll be spellbound by the authentic sights, scents and sounds of rural India, we'll take care of everything - including your bike or ebike - so all you have to do is arrive, and enjoy.

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The Trip Everyone In Their 60s+ Should Take

They started with Europe in mind.

The majority of our 60-and-up readers overwhelming went looking for the heart and soul of Old World Europe—perhaps to feel a little younger, but mostly to discover (or re-visit) Grand Tour classics with ease.

Where did 60-year-olds go? Keep clicking to find out.

They sought out some well-earned luxury.

They organized a night in a place like this—or should we say palace like this. The former residence of a late-19th-century Duke and Duchess, a favorite of our readers, is now one of the most fabled hotels in the world.

They didn't want to unpack more than once.

Getting around, for most of their trip, was a breeze. Travelers unpacked once, at best; never had to navigate a vehicle or public transport; and woke to new and different views outside their windows every morning.

No trendy restaurants required.

Not a soul shied away from homey, hearty fare in the slightest, and food was plentiful. Best of all, although served in the same place each and every day, menus changed to suit local surrounds.

Like Millennials, they were charmed by local, touristed markets.

When given the chance to shop, wintertime temperatures didn’t stop anyone from stocking up on ornaments, decorations, gifts, and treats found in atmospheric, outdoor Christmas markets along the way.

They wanted culture—and then some.

Culturally astute, and accompanied by expert lecturers, our 60-and-over readers signed up for nights at the opera or ballet, concert recitals, and this famous spectacle of superbly trained thoroughbred horses.

Older travelers know how to keep shipshape.

They took to the waters in more ways than one. Here, a visit to a gloriously Art Nouveau spa to swim a series of mineral hot spring pools, first discovered in the 13th century. Sublime.

The trip's motto? "Prost!"

The major perk of a trip like this, for the young-at-heart, was to travel in groups. New friends could be made, old friends reunited. Having organizational details handled by tour leaders left time for true companionship.

Where did they go? On a river cruise.

The earliest of the baby boomers (and beyond), those older than 60 took to river cruises more than all other age groups combined. Top of the list destinations? The Danube, between Budapest and Vienna, regardless of season in either direction.

Want to guess again? See if you know The Trip Everyone In Their 20s Should Take.

Featured photos:

1. The Danube, Budapest, Hungary

2. hotel imperial , vienna, austria, 3. grand circle cruise line's river adagio in budapest, 4. hungarian goulash, 5. ornaments from vienna's christkindlmarkt, 6. the spanish riding school, vienna, austria, 7. gellért baths, budapest, hungary, 8. champagne laurent-perrier, 9. a viking river cruise in budapest, hungary.

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Best Senior Travel Destinations in 2024

With COVID-19 vaccination rates on the rise, it looks like this summer will be safer for travel than the last one. Especially if you and your loved ones are vaccinated, there’s no reason you can’t get out of the house and explore what the country has to offer.

No matter what your budget or style preference, there’s a vacation destination for you. The following senior travel destinations are some of my personal favorites, in addition to those of our staff writers.

1. US National Parks

There’s more than one reason for preserving natural beauty, and one of those is so people can continue to view it, savor it, and, ideally, go back home with a keener, and broader, appreciation of the value of the world around them. The U.S. currently has 59 protected areas. Having taken Amtrak up to Montana’s East Glacier National Park, as well as having driven to the Grand Canyon, this writer can honestly state that, not only was the cost of these comfortable trips surprisingly low but the memories also remain indelible.

From California’s Death Valley to Alaska’s Denali, from Florida’s Everglades to Utah’s Canyonlands –– nature’s offerings are infinite, awe-inspiring, and deeply inspirational. For more details on what any of these parks can offer in the way of accommodations, tours, classes, and other recreational activities, check out the National Park Service website. Also, be sure to look into the national park pass for seniors .

2. Disney World, Florida

It’s forgivable if the first thing that comes to mind after reading “Disney World” are the sights and sounds of lots of excited children and long lines. With new COVID restrictions in place, however, park attendance is limited, and rigorous safety measures have been put in place, ensuring that guests will have a socially distanced and pleasant experience. True, Disney World does not offer senior discounts on tickets or accommodations, but you may find discounts at other sites like AAA or AARP.

My personal favorite park would have to be Epcot. Older adults, especially, can appreciate the park’s world showcase, which takes you on a culinary and visual journey through 11 different countries, including Mexico, Japan, and Italy. Even if you can’t currently travel the world, Epcot creates as entertaining of a simulation as possible.

3. Sedona, Arizona

When most people think of Arizona, their mind tends to conjure up images of cacti, rattlesnakes, and scorching hot temperatures. Departing from this image is the beautiful town of Sedona, Arizona. Less than a two-hour drive from the Phoenix airport, Sedona is a sightseer’s dream with its beautiful red rock cliffs and rock formations. Oh yeah, and unlike other parts of the state, Sedona’s average summer temperatures rarely exceed 90 degrees.

Some of my favorite activities in Sedona include hiking, bird watching, and Jeep Tours of the geological wonders. Especially for those into yoga and New Age medicine, Sedona has plenty of offerings. Additionally, if you simply want to kick back and relax, Sedona offers many hotels and resorts, and nothing beats taking in the stunning sunset at Cathedral Rock.

Although Alaska is one of the least frequently visited states in the country (possibly due to its distance), there’s no beating the natural wonders of this state. For those inclined towards outdoor activities, Alaska contains 17 national parks. For those who want a more relaxing trip, Anchorage and Juneau offer all the creature comforts you’d expect.

With COVID rates trending downwards, it’s also a great time to book one of the fabulous cruises along the Alaskan coast. They’re a great way to take in the natural wonders while staying in resort-style amenities, not to mention you’ll be enjoying this all in average temperatures around 70 degrees.

5. Pacific Coast Highway, California

If you’ve ever considered hitting the road with your loved ones and exploring the country via RV, then there’s one route I can’t recommend enough: the Pacific Coast Highway. People often call California its own country in and of itself, and if you travel even part of this 600 mile stretch of coastal road, it’s easy to see why.

The Pacific Coast Highway (PCH for short), spans all the way from San Francisco to San Diego, and it’s considered one of the most scenic and beautiful roads in the world. From the glistening fields of wine country down to the surfing villages of southern California, there’s something along this road for everyone.

6. Santa Fe, New Mexico

Long popular with tourists, this senior-friendly city only becomes more so as time goes on. Culturally, there are few cities of this size that could offer more and, thanks to technological advances, the ways to appreciate it also continue to grow. If you want to see the city and the surrounding area from a fresh perspective, then why not engage in the two-and-a-half-hour scavenger hunt from Tour Beaver.

While covering about one-and-three-quarters miles, and using smartphones or tablets, the players are fed clues and puzzles which they solve, while simultaneously exploring the city. If the scavenger hunt idea appeals to you, Santa Fe is only one of many cities that offer them. Keep in mind that there are those who say the best time to visit this lovely, sunny city is from September to November when the temperatures are most comfortable for the majority of folks. No matter when you go, though, take your sunscreen.

The Best Months to Travel in the Best Years of Your Life

Are you thinking about a late summer vacation? You should be! There are so many wonderful reasons to take a vacation in August, September, or October. As a senior living out your retirement, you are no longer burdened with a work rigid schedule or the challenges that come with back-to-school activities. Take advantage of your freedom and read about the perks of taking a late summer vacation!

August: The World Is Calling

A cost-effective way to check off “exotic world travel” from your bucket list is to book your dream vacation for mid-to-late August. Prices start to drop as tourists head home.

While the Mediterranean countries are still basking in the hot sun, the Scandinavian countries, with their comfortable temperatures and Northern Lights, make memorable travel destinations.

August is the vacation month for many Europeans, so crowds on the streets of Paris and London start thinning. Europe offers a wealth of urban delights such as Prague in the Czech Republic, Budapest in Hungary, or Vienna in Austria. Since you have the luxury of leisure, instead of a hectic tour of 10 cities in 10 days, pick one spectacular location and savor the sights. Linger in the outdoor cafes. Enjoy a less demanding itinerary.

Closer to home, golfers and anglers will find the mountains of Pennsylvania, New York, and New England abound with the top-rated greens, fast-moving streams, and quaint little towns.

Splurge with an overnight at a local B&B or a couple’s day at a spa. The latest trend in B&B hospitality includes fresh-from-the-garden meals.

With no school groups to crowd your view, enjoy the exhibits at local museums, historic homes, or gardens. Some of the best reasons to retire to Pennsylvania are also the best reasons to visit! Imagine exploring your nation’s birthplace without fighting traffic and waiting in line with other summertime tourists.

Check out end-of-the-season group rentals. Beaches and lakes make an inviting girls-only trip.

Travel Tip #1: Be sure to wear flats on cobblestone streets. Use the hotel safe for your valuables, passport, etc.

September: Water Temperatures Are Ideal, Crowds Have Checked Out

September may be the perfect month to head to the beach, as temperatures, crowds, and lodging prices all tend to start dropping around this time of year. Your only company on the sand may be a flock of seagulls and a few treasure hunters. There will be no long waits at restaurants. Don’t forget to schedule a boat trip, fishing trip, or for the more adventurous, an evening kayak paddle on the ocean.

If you find that you like off-season vacation-style living, you may want to check out Acts Retirement’s 10 Reasons to Retire to South Carolina. Here’s a hint, southern-style hospitality combined with coastal views tends to make people very happy.

Take a drive or bus ride through the countryside before the leaf peepers jam the roads. Don’t miss the antique stores and roadside produce stands along the way. Local apple orchards often include a taste of fresh-made cider, slices of apple pie, and bags of your favorite Macs (not the computer!).

Bring back childhood memories with a trip to a country fair. Take a selfie with a prize-winning sheep, thrill to the roar of tractor pulls, or enjoy a nostalgic ride on a merry-go-round. Of course, you’ll ruin your diet with the pleasure of sampling funnel cakes, sausage smothered in onions and peppers, and cotton candy. But what are vacations for if not letting loose and enjoying life?

Organize your own bus trip. Limousine rental companies welcome mini-bus or six-passenger town car rentals during the week. Gather a group of history buffs, art lovers, or other like-minded day-trippers and split the rental. You are the masters of your travel itinerary and can stop along the way at cute stores and eateries.

Travel Tip #2: Leave your expensive jewelry at home.

October: Harvest Celebrations Abound

October brings harvest season, Octoberfest merriment, and dozens of other reasons to get out of the recliner. Check your local newspaper for all the Fall events in your area or enjoy a vacation filled with crisp autumn sights, sounds, and smells.

All nature lovers must experience the beauty of the northeast’s changing seasons. The vibrant colors of the leaves mixed with a slight chill and warm cider are enough to make anyone giddy to pull out their plaid and travel to Pennsylvania, New York, or Connecticut. Rent a cabin and make a week or weekend of it!

Combine a visit with grandkids and a weekday tour. While the kids are in school, explore the local area. Make a family visit an opportunity to expand your horizons.

Senior Safety Travel Tip: Don’t hesitate to tell your innkeeper or hotel concierge your itinerary. Tell them where you’re going and when you expect to be back. Keep a cell phone on you at all times, along with your hotel and family contact information.

Retirement should be some of the best years of your life! Open yourself up to new experiences and new possibilities. You’ve worked to build the world we live in, now it’s time to pick your head up and experience it.

Amie has been writing about senior care products and services for the last decade. She is particularly passionate about new technologies that help improve the quality of life for seniors and their families. Seeing her parents and grandparents age made Amie ask herself, “Would this be good enough for my loved ones?” In her spare time, Amie enjoys outdoor adventures and spontaneous road trips. Learn more about Amie here

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8 Best Senior Travel Tour Companies in 2024

These top tour companies are a particularly good fit for older travelers..

The Scoop: What to Know About Trafalgar Tours

With tours around the world and experiences that are hard to replicate as an independent traveler, senior-friendly tour companies are a great vacation option for anyone over the age of 50. The best senior travel tour companies offer a wide range of formats to fit the varied needs, preferences, and interests of older travelers, too. And if you’re a senior who’s traveling solo, some of these tour companies also offer discounts so you don’t have to pay full price for a double room.

2024’s Best Senior Travel Tour Companies

The best tour companies for seniors stand out for a variety of reasons. They all have robust plans and protocols in place for such things as cancellations, changes, and other unforeseen circumstances; are very clear about the psychical requirements for each tour; and offer seniors tours to meet the interests all kinds of older travelers. Most also offer flight reservations and optional travel insurance. Here are the highest-rated and most trusted senior travel tour companies in the world.

STRESS-FREE TRAVEL: 15 Best Group Travel Companies for Guided Tours in 2024

1. Trafalgar Tours

One of the oldest and most respected names in group travel, Trafalgar Tours has logged more than 75 years in the travel business and offers a wide variety of destinations and travel styles: guided tours, river cruising, next-gen and family tours , luxury and customized private tours, and safari and adventure travel.

Trafalgar’s “Be My Guest” experiences allow you to visit and dine with local families in homes, farms, and restaurants. “Mini-stays” of three to five days appeal to the busy traveler or to those who want an “add-on” to a longer tour or stay. “At Leisure” trips have a relaxed pace, longer stays at each accommodation, and later starts in the mornings.

FAR AND WIDE: 10 Best Trafalgar Tours to Take in 2024

Because Trafalgar’s customer base is international, tour participants are likely to be English-speaking citizens of a variety of countries—a plus for North Americans who would enjoy traveling with people from all over the globe. A travel director accompanies each tour group and coordinates with local tour guides at each destination. Many of the travel directors have five years’ experience or more.

Trafalgar has a “Very Important Traveler” program that offers 5% savings on selected trips. For solo travelers, the cost of a single supplement depends on the trip. Optional experiences on each tour cost extra but also offer the flexibility to create your own custom tour: You may opt out of the activity and choose to do something else—or just relax.

THE SCOOP: What to Know About Trafalgar Tours Before You Book

Trafalgar is the anchor brand of The Travel Corporation (TTC), which comprises 42 travel brands, including tour operations that specialize in different destinations, age groups, price range, and travel styles. For example, the CostSaver brand is very inexpensive, while  Insight Vacations  is a premium tour company, and  Luxury Gold  is TTC’s high-end tour company.

Quick Facts about Senior Tours with Trafalgar

• Average group size: 22 to 29 people on small group tours; 40 to 50 on classic tours.
• Price range: Moderately inexpensive but “optional experiences” are not included and can be expensive.
• What’s included: All accommodations, meals as stated in itinerary, and most tips.
• What’s not included: Optional excursions, some meals and tips.
• Primary audience: Travelers from around the world; 60% of clients are ages 50 to 71.
• Destinations: 303 trips in 72 countries across six continents.
• How to book: Directly through Trafalgar ; via Travelstride , Tourhub , or TourRadar , all which are tour specialist online travel agents (OTAs) that offer hundreds of Trafalgar trips; or through a travel agent such as AAA .

2. Tauck Tours

Tauck Tours offers deluxe and highly inclusive tours to more than 100 destinations on all seven continents. With nearly 100 years in the tour business, Tauck prides itself on quality and on the experience of its Tour Directors, who come from 40 countries and average 10 years of experience. The hotels it selects are always excellent and well-located.

Tauck aims to appeal to people of all ages by offering land journeys, European river cruises, small ship ocean cruises, and multi-generational “Tauck Bridges” family travel. Each tour has ratings for activity level and pace (rated one through four), but, like many tour companies, Tauck warns that travelers with mobility issues must bring their own assistance.

ACTIVE TRAVEL:   5 Best Senior Adventures for Travelers Age 50+

Seniors who prefer to have the majority of their experience planned for them will appreciate the full itineraries and the many included meals in fine hotels and restaurants. With individual excursions included rather than optional, Tauck travelers are encouraged to try experiences (e.g., a raft trip or a helicopter ride) they might not otherwise have considered.

Tauck promises to “manage the unexpected—big and small,” with its Global Response Team, a comprehensive support system that takes care of all details, including such exigencies as accidents and quarantines.  The company has a frequent traveler savings program and offers some savings for solo travelers on selected journeys.

Quick Facts about Senior Travel Tours with Tauck Tours

• Average group size: 35 to 44 people for land trips; 24 for small group journeys; river boat and small ship group sizes depend on size of ship but shore excursions are in smaller groups.
• Price range: Upscale/Premium with many inclusions.
• What’s included: All accommodations (generally upscale), tips, most meals, luggage handling, airport transfers as specified in the itinerary, entertainment, local excursions and visits, any taxes or surcharges.
• What’s not included: Tips for Tour Director (and bus driver, where applicable), some meals (usually lunch).
• Primary audience: “People of all ages,” but the company caters to seniors.
• Destinations: More than 70 countries on seven continents (with land journeys on six); river cruises in Europe.
• How to book: Directly through Tauck ; via Travelstride , a tour specialist OTA that offers hundreds of Tauck trips; or through a travel agent such as AAA .

3. Overseas Adventure Travel (OAT)

Overseas Adventure Travel (OAT), part of the Grand Circle Corporation since 1978, focuses on active travelers over 50 who are looking for hands-on experiences in destinations around the world. The seniors-only company prides itself in taking travelers off the beaten track with immersive “Day in the Life” experiences such as shopping at local markets, visiting children at school, and taking part in home-hosted meals. OAT opts for accommodations that offer authentic local experiences—think smaller family-run hotels, paradores , and hotels close to city centers.

Both land and small-ship tours for seniors are available. Most trips last two weeks or more, with optional pre- and post-trip extensions, appealing to retirees and working people who have saved vacation time as well as travel funds. The physical requirements of each tour are described in detail, with an activity level rating system of one (easy) to five (strenuous). Each itinerary outlines the included meals and local tours; optional tours require an additional fee, but the itineraries also recommend many free or inexpensive options for your free time.

BRING THE GRANDCHILDREN:   8 Grandparent-Grandkid Vacations for Active Seniors

OAT has made itself a leader in solo travel: More than a quarter of its senior citizen clients are solo travelers, and of those, 85% are women. Roughly 92% of its single spaces are free of any singles surcharge, others are heavily discounted, and the company also offers a roommate matching program. In 2019, OAT began offering some women-only departures.

While not a cut-rate tour company, OAT works hard to provide senior tours at low per diems—giving you more for your travel dollar. The Travel Channel recognized it as a top provider for budget-conscious travelers, and the Grand Circle Foundation received a Global Vision award for leadership in tourism and philanthropy.

Quick Facts about Over-50 Tours with Overseas Adventure Travel (OAT)

• Average group size: Small-group land tours have no more than 16 travelers; small-ship adventures have no more than 25 participants.
• Price range: Moderate.
• What’s included: All accommodations (comfortable hotels), most meals, daily cultural activities, some tips, and airport transfers.
• What’s not included: Some optional tours, meals, and tips.
• Primary audience: “Curious lifelong learners” age 50+.
• Destinations: 76 countries on six continents; no tours in North America
• How to book: Directly through OAT

4. Road Scholar

Road Scholar is a senior travel tour company that emphasizes lifelong learning and educational travel for older travelers. Founded in 1975 as the nonprofit Elderhostel, the organization changed its name in 2010 and now provides study tours throughout the U.S., Canada, and in more than 100 other countries. All of its senior-focused tours include guidance and lectures by Road Scholar faculty who are experts on topics relevant to the destination. Lodgings are always comfortable and “sometimes even iconic.”

Road Scholar programs include theme-based travel (such as arts, philosophy and religion, and nature studies), outdoor adventures, service learning trips, adventures afloat, intergenerational tours, and independent city discoveries. The “Choose Your Pace” feature allows you to choose among multiple options of tour length, challenge, and pace. Extended-stay programs range from eight days in Florence to 45 days in southern Spain.

TRIPS OF A LIFETIME:   12 Best Amtrak Vacations and Scenic Train Rides in North America

Activity levels for tours range from “easy-going” to “outdoor: challenging,” with the physical demands of each tour described in its itinerary. An “easy” tour might cover a week of Chautauqua lectures in New York, while a “challenging” tour might include hiking and kayaking in Alaska.

Nearly 25% of Road Scholars are traveling solo; the senior tour company offers some discounts on single rooms, provides supportive advice to women traveling solo, and emphasizes “learning in the company of a small group of individual friends, rather than traveling with a collection of couples.”  Road Scholar travelers tend to be curious and open to new ideas and cultures. The travel company recently added a virtual Adventures Online series of in-depth lectures for those who wish to supplement an in-person journey or simply learn from home.

Quick Facts about Senior Travel Tours with Road Scholar

• Average group size: 13 to 24 people on “small group” tours; 12 or fewer on “micro group” tours; other group sizes vary by tour type and destination.
• Price range: Moderate to expensive, but with lots of included perks that other tour companies charge extra for.
• What’s included: All accommodations, most meals, tips, excursions, expert lectures (in addition to your tour director), and airport transfers if you book flights through Road Scholar.
• What’s not included: Porterage and airport transfers if you arrange your own flights.
• Primary audience: Lifelong learners over the age of 50.
• Destinations: Road Scholar’s senior tours cover all 50 U.S. states as well as 100 countries on all continents; the emphasis is on North America.
• How to Book: Directly through Road Scholar ; via Travelstride , a tour specialist OTA that offers more than 1,500 Road Scholar trips; or through a travel agent such as AAA .

5. Smithsonian Journeys

Like Road Scholar, Smithsonian Journeys is a group travel company for seniors that focuses on educational travel. It offers specialized land journeys, active outdoor journeys, small ship cruises, and cultural stays. At least one expert accompanies each tour or stay, providing lectures and local tours appropriate to the destination. Tours include culturally immersive experiences like visits to homes, meals with locals, and demonstrations of local crafts and cuisines. High-quality accommodations are included in the price and reflect the character of the local culture.

ADVENTURES FOR WOMEN: 9 Travel Companies That Specialize in Women’s-Only Tours

Smithsonian also provides special interest tours for older travelers, including study at Oxford, cave art exploration, and observation of the total solar eclipse in 2024. Its Cultural Stays allow travelers to “unpack once” and spend from one to three weeks exploring and learning in and around a single destination.

A branch of the 175-year-old Smithsonian Institution, Smithsonian Journeys has operated tours for more than 50 years. Its wide range of travel options appeals to many age groups, but the average age of travelers with this company is 55+. (The typical age range on active tours is 45 to 70; on special interest tours, it’s 55 to 80.) Smithsonian’s five activity level ratings are somewhat more demanding than Road Scholar’s, ranging from “Easy” (easy walking and shorter travel days) to “Challenging” (e.g., climbing Kilimanjaro).

Quick Facts about Senior Tours with Smithsonian Journeys

• Average group size: 12 to 24 people for most land journeys; cruises from 36 people (river boat) to 264 (small ship cruise).
• Price range: Moderate to expensive, but with lots of included perks.
• What’s included: Excellent accommodations, most meals, most tips, excursions, experts and lectures, and airport transfers. Some itineraries also offer airfare-inclusive pricing
• What’s not included: Some meals and some tips.
• Primary audience: Travelers 45 to 80 years old who want to better understand the world.
• Destinations: 130 itineraries on seven continents (with an emphasis on Europe).
• How to Book: Directly through Smithsonian Journeys or through a travel agent such as AAA .

Established more than 90 years ago, Globus heads a family of travel brands that also includes Avalon Waterways (river tours) and Cosmos (budget tours). The company offers travel styles for a variety of fitness levels and interests, with an emphasis on freedom and flexibility that works especially well for seniors. It ranks among the best escorted tour companies for the 55+ age group because it recognizes that the one-size-fits-all mentality does not work for everyone, especially older travelers.

FOODIE VACATIONS:   9 Best Companies for Culinary Tours

Free time on every tour allows for “adventure a la carte.” A wide array of optional excursions and activities is offered on each itinerary: some are extra-cost activities provided by the company, while others are simply helpful suggestions for independent exploration. Globus provides tour directors and local guides from the region for every tour, as well as “skip the lines” access to sites, centrally located first-class hotels, opportunities to meet local families, and some “experiential dining” meals.

Globus tours come in many different formats. Globus Undiscovered tours take you off the beaten path where there are fewer crowds; this option is attractive to seasoned travelers who have already seen famous sights like the Tower of Pisa and the Mona Lisa. Escapes by Globus offers up to a 40% discount on tours taken between November and March. Choice Touring and Independence by Globus provide itineraries that allow you to choose excursions and have more “I-time” while the company provides lodging and the help of a tour director.

Quick Facts about Guided Tours for Older Travelers with Globus

• Average group size: 24 people (small-group discovery) to 36 people (average size of a coach tour).
• Price range: Inexpensive, but optional excursions cost extra.
• What’s included: All accommodations, some meals, airport transfers on published tour departure and return dates, and admission to sites included in tour.
• What’s not included: Optional experiences (may be $50 to $100 each), tips, and some meals.
• Primary audience: Adults who want a wide variety of travel options.
• Destinations: More than 50 countries on six continents.
• How to Book: Directly through Globus ; via Travelstride , Tourhub , or TourRadar , all which are tour specialist OTAs; or through a travel agent such as AAA .

7. Intrepid Travel

Founded in 1988 in Australia and now employee-owned, Intrepid Travel offers 1,100 escorted tours worldwide, with an average of 10 travelers per tour. The company focuses on small group active trips off the beaten track. Its tours often use public transportation and stay at locally owned accommodations.

Intrepid has an age-inclusive philosophy (“18 to 70”) and aims to provide tours for all interests and comfort levels. Tour styles include “ Basix ” for the budget travel crowd and “ Comfort ,” which tends to attract older travelers. The travel tour company also offers retreats and tours for women, solo travelers, and the 18-29 age group. Note that while Intrepid tours are active, its tours are “not a constant endurance test.” A general level of health and fitness is adequate for its trips.

HIT THE TRAILS: 9 Best Tour Companies for Walking, Trekking, and Hiking Tours

Examples of Intrepid tours include a winter journey to Iceland to view the Aurora Borealis, a hiking-cycling trip in Sri Lanka, snorkeling in Bali, kayaking in Alaska, and enjoying the Naadam Festival in Mongolia or Day of the Dead in Mexico. A “Comfort” trip to Jordan might include some moderate hiking to sites, floating in the Dead Sea, a stay in a desert camp, and snorkeling in the Red Sea. Intrepid also offers small ship adventure cruising to such places as the Galapagos Island, the Greek and Turkish Islands, Antarctica, and French Polynesia.  

Intrepid conducts safety assessments of all included and optional activities; experienced local leaders provide instruction and advice to travelers who are new to an activity or area. It also has an excellent record of corporate responsibility. Intrepid focuses on sustainable travel and has been carbon neutral since 2010.

Quick Facts about Guided Tours with Intrepid Travel

• Average group size: 10 people.
• Price range: Moderately inexpensive but extra cost for premium upgrades.
• What’s included: On general tours, you get accommodations, breakfasts, and local experiences. On premium tours, you can expect additions like breakfast and some other meals, tips, and airport and luggage transfer.
• What’s not included: See above.
• Primary audience: Active adult travelers of all ages.
• Destinations: More than 100 countries on seven continents, including polar regions and more South Pacific destinations than most other senior tour companies.
• How to Book: Directly through Intrepid ; via Travelstride , Tourhub , or TourRadar all which are tour specialist OTAs (online travel agents) that offer hundreds of Intrepid trips; or through a travel agent such as AAA .

8. Viking River Cruises

Viking River Cruises specializes in European river touring, but it also offers small ship ocean cruises and expedition voyages. The company is more than 25 years old and is among the most awarded river cruise lines worldwide. Viking owns and operates its own ships; it also owns some dock locations.

SINGLE TRAVEL: 10 Best Tour Companies for Solo Travelers

Viking does not try to be all things to all people. There are no casinos on its river boats, for example, nor are children under 18 allowed. Viking also has a “no nickel and diming and no umbrella drinks” policy. However, you can expect outside rooms, onboard enrichment lectures, destination performances, onshore excursions in every port, introductions to local life and people, and an experienced staff. (In fact, 90% of the company’s river cruise staff returns each year.) Optional pre- and post-tour land extensions are offered.

With a philosophy that travel “should be a doorway to cultural insight and personal enrichment,” Viking could be regarded as a waterborne version of Road Scholar or Smithsonian Journeys. The company owns a learning channel (Viking TV) and provides recommended readings and other materials before you depart.

Quick Facts about Cruises for Seniors with Viking

• Passenger limit on river boats: 190 people  (up to 930 on ocean ships)
• Price range: Moderately expensive but inclusive.
• What’s included: Onboard accommodations, meals, shore excursions, entertainment, tips; and transfers with air purchase through Viking. Some tours also include free international airfare.
• What’s not included: Transfers and porterage for those not using Viking for air reservations, some tips.
• Primary audience: Adults, but primarily older adults.
• Destinations: Mostly Europe for river tours, also cruises on the Nile, Mississippi, and Mekong Rivers; expedition cruises to Antarctica and the Great Lakes; ocean cruises to various destinations.
• How to Book: Directly through Viking ; via CruiseCritic ; or through a travel agent such as AAA .

More Senior Travel Tour Company Options for Older Travelers

If you can’t see yourself in any of the senior tour styles I’ve mentioned above—or maybe you just want even more options—I have a few more recommendations.

1) Those who loved travel experiences in their student days and prefer an inexpensive tour may want to look at EF Go Ahead Tours .

2) Those who are physically fit and want active travel like cycling tours and walking tours with a mixed age group have many good options, including Backroads and Country Walkers , which can be a good fit for senior cycling and walking enthusiasts.

College graduates should check to see if their alumni association sponsors any tours: AHI , Odysseys Unlimited , and other companies work with these associations to provide excellent tours at good prices.

Finally, seniors planning a multigenerational family vacation or skip-gen trip with the grandkids should consider a company like Adventures by Disney , which is a hit with all ages.

More from TourScoop:

• 4 Great Tour Companies with Independent Tours
• 9 Tips for Choosing the Right European Tour for You
• 10 Things to Know Before Your First Group Tour

It’s not too late: Here are 26 tours you can still book for summer 2024

Our running list of new-for-2025 tours

Solo Travel News: Road Scholar Debuts Exclusive Trips

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A beginner’s guide to solo travel over 60

D aunting, dangerous and slightly strange –  solo travel was once thought of as a pursuit only for the very adventurous, the very youthful and, often, the very male. But this is no longer the case. Travel company Newmarket Holidays has found that eight out of 10 solo tour bookings are now made by women, with almost half of those aged between 65 and 74 . And their popularity has increased exponentially, too – last year, a Skyscanner report found that half of respondents were planning to go it alone on holiday.

There’s good reason for the renaissance. Whether you book with a trusted tour company or put the whole thing together independently, solo travel can be a remarkably liberating way to see a country entirely on your own terms. If you usually have to compromise when you travel – whether on where to go, what to see, or even just where to stop for dinner – it can be an opportune way to holiday exactly as you wish (with all the lies-in you desire). Perhaps you’re looking for a moment of peace – in which case, why not pack your walking boots and head to the  Austrian Alps to embrace the countryside alone? Or maybe you’re hoping to find a bustling new city, and a bustling new group of friends, too – solo travel, with its ability to bring together people from across the globe with shared interests, can provide that. 

Regardless, a trip by oneself can feel quite intimidating for first-timers – particularly if you’re embarking on your inaugural solo holiday later in life. Our experts, with that knowledge in mind, have compiled the ultimate guide to solo travel, which covers every question, query and concern that has entered your mind – from what to pack and what insurance to buy, to where to go, and how to avoid the dreaded “single supplement”. Read on to find out everything you need to know, and then choose your preferred solo-friendly destination from our hand-picked list.

Need to know  

When to book.

Fluctuations in the holiday market mean that sometimes it makes sense to book last-minute – occasionally, there are serious deals to be had. When travelling alone, however, it is often best to book as far in advance as possible. Many operators will reward that organisation with cheaper prices, too. And it allows time for planning, meaning every element of the trip can be sorted long in advance. 

The holiday seasons are changing, and what was once obvious – travel in July or August to enjoy the sun – is now less clear. Now, the summer months are often too warm for travel , so the shoulder season (May and June; September and October) might be wiser. However, it depends, in part, on where you are travelling to. Many have found relief in travelling to  Scandinavia in the hottest months, so that could be an option if you are thinking of heading north. 

How long to go for and how much to budget

There is a range of things to consider when working out how long to travel for, but if you are nervous about travelling alone, it might be worth booking for a shorter amount of time and seeing your first trip as a practice run of sorts. Of course, if you are on a package trip, the time away will already be defined. As for budget – you will probably spend less than usual, although watch out for single supplements, as they can add a premium. Find out more below. 

What to bring

The  ultimate packing list should include all your documentation (including copies of your travel insurance, flight details and passport), clothing, day bags, comfortable shoes and any medication. It is also worth installing an eSim so you can pay local rates for using your phone. This makes staying in contact with loved ones considerably easier (and cheaper). Details of how to install one can be found online in our  eSim guide . 

What insurance to buy 

Healthy over-60s face higher prices for  travel insurance , while medical conditions can add to the cost. Our experts advise finding a specialist insurer for your age group, such as AllClear Insurance, Staysure or Saga. Often, it can be cheaper – at least in the long run – to buy a multi-trip policy, covering you for all the journeys you make in a year. If your trip is likely to include activities such as kayaking, hiking or skiing, you might need specialist insurance, so make sure to check the terms and conditions before purchasing a policy. And even if it makes the insurance more expensive, always declare all your medical conditions, as your claim could be denied at a later point if you don’t. 

How to stay safe

Research the places you will be travelling to in advance, to give yourself peace of mind. It is also advisable to plan transport in advance. Only use licensed taxis, and keep your belongings safe while on public transport; a money belt might be of use here. As with all types of travel, avoid wandering around isolated areas at night and carrying large amounts of cash.

What to read 

Read  East Toward Dawn: A Woman’s Solo Journey Around the World by Nan Watkins for an exploration of what it feels like to travel alone over 60. The wonderful Dervla Murphy is always an exhilarating companion for a journey – try  South from the Limpopo for a cycle tour of South Africa.  Nothing to Declare: Memoirs of a Woman Travelling Alone by Mary Morris takes a look at the more complicated side of journeying through South America, while the anthology  A Woman Alone: Travel Tales from Around the Globe will make you want an adventure as soon as possible. 

What is a ‘single supplement’ (and how to avoid it)

A single supplement is a premium charged to people who travel alone, or those who do not want to share a room. Rather than paying for half of a room, holiday companies charge the solo traveller around 70 to 90 per cent of the room cost. This means the cost is less than a double room, although it is more expensive than if the price was shared with another person. Often, this only applies to package trips – if you can book flights and accommodation yourself, you will probably find savings. Happily, most operators also offer solo travel deals, while others specifically cater to single holidaymakers – often doing away with single supplements entirely. 

How to meet other solo travellers

There are plenty of ways to meet other solo travellers, either before you head out on a trip or in advance. Find Facebook groups for people travelling in your area, or visit r/SoloTravel on Reddit. Head to  Meetup to find activities to join in with, or visit  Tourlina , a site specifically designed for solo female travellers to find “travel buddies”. Or just strike up a conversation – you never know who you might meet. 

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Over 60s tours

Bringing generations together, one Intrepid traveller at a time

Whether you’re a retiree looking for your next big adventure or just think it’s time to see more of the world now that you’ve been around the block a few times, travelling with us means discovering a destination with expert local leaders who know it best. Join a small group of like-minded people as you check out hidden noodle bars, fascinating galleries, and real-life experiences you won’t find on a search engine. With a range of trip styles (from Premium to Basix) and a balance of social activities and ‘you’ time, our trips are for every curious and adventure-hungry traveller – no seriously, as far as we’re concerned, age is just a number.

Stuffy coaches, flag-touting tour guides and ‘seeing the sights’ isn’t our vibe. We prefer culturally rich experiences – led by a local – that take you behind the scenes of a destination. Our itineraries are packed with unique insights into local life. We're talking hands-on pastry-making classes with local Macedonian women, watching a traditional dance performance on the dunes in Pushkar or sleeping in a lush eco-resort in the Amazon.

We’ve found that it’s not always about the places you go but the people you meet along the way. Our trips are designed for people of all ages and with all sorts of life stories. With an average group size of 10, you'll get to know each other beyond the pleasantries over long dinner conversations and shared experiences. With a little luck, the friendships you make on your trip may last long after you’ve unpacked your suitcase at home.

As exciting as travelling is, it often involves a fair bit of planning. While we're sure you're well equipped to handle any situation, the beauty of travelling with us means we'll do the heavy lifting and take care of the nitty-gritty details so you can focus on what you're here to do: travel! From navigating border crossings to booking bus tickets, bridging language barriers to cultural dos and don'ts, sit back and enjoy yourself while your leader takes care of everything.

We understand that people travel for different reasons. That’s why we’ve created a range of  travel themes and styles  to suit every Intrepid traveller. From our Basix style with simple accommodation and plenty of free time to our Premium trips featuring our best stays, experiences and leaders (with our Original and Comfort styles in between), choose what suits you and prepare for an unforgettable experience.

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Classic Morocco

Inca Trail Express

Vietnam Express Southbound

North Morocco Adventure

Who are Intrepid travellers?

Intrepid travellers are connected more by attitude than age. They’re a friendly, open-minded and curious bunch, and many elect to travel solo. Our small groups are a mix of genders and ages between 18 and 70, with like-minded travellers from all over the world.

Are there age restrictions on trips?

On the majority of Intrepid trips (excluding family trips), the minimum age for travellers is 15. An adult must accompany all children under 18.

Our overland trips have a minimum age of 18.

Kiddos younger than 15 can join us on our family trips and Short Break Adventures , but make sure to check each trip for its minimum age.

Most trips don’t have a maximum age limit, but a self-assessment form is required for all travellers 70 years and over.

How many people will be on my trip?

Good things come in small packages, which is why we keep our group sizes to a minimum. Small groups allow us to remain flexible with itineraries, use public transportation wherever we can and visit communities without intimidating the locals.

Most Intrepid trips run with an intimate group of 12-16 travellers, though they usually average around 10 people.

Our overland trips use purpose-built vehicles that can carry up to 24 travellers. Group sizes are displayed in the description of each trip.

Is it okay that I'm travelling alone?

Absolutely! The beauty of the Intrepid style of travel is that many of our travellers join because they are travelling solo and want to meet and share experiences with like-minded people.

Learn more about solo travel

I have a disability – can I join an Intrepid trip?

Intrepid is committed to making travel widely accessible, regardless of ability or disability. Please carefully consider whether you are physically and mentally able to complete the itinerary you have chosen, recognising that on many trips, you will be required to carry your own bags and use public transport.

Where we can, we will make reasonable adjustments to the operation of our trips to facilitate the requirements of disabled travellers – such as booking ground floor accommodation or having our leaders communicate important directions in writing as well as verbally. Many travellers with disabilities have been able to enjoy our trips by travelling with a friend or companion who can assist with specific needs. If joining a group trip is not practical, we may be able to provide you with a private departure. Please contact us for further information on any of our itineraries.

Learn more about accessible travel with Intrepid

Do I need to buy travel insurance?

Travel insurance is compulsory on all our trips if you’re travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation, but minimum coverage may differ from trip to trip, so make sure you check the Travel Insurance section in your Essential Trip Information. You will not be permitted to join the group until your leader has sighted your insurance policy number and the insurance company's 24-hour emergency contact number – it’s really important there are no barriers to getting emergency assistance for you.

For travellers who reside within the European Union, Switzerland or the USA, the requirement to purchase travel insurance cannot be compulsory. However, the purchase of travel insurance is still highly recommended, and travellers from these regions who decline travel insurance when travelling outside their home region must sign a Travel Insurance Waiver Form at the Group Meeting, recognising personal responsibility for emergency medical and repatriation costs should they arise.

Will I have my own room?

It's your call. Rooming on our trips is organised on a twin-share basis, but most of our trips also have the option to pay an extra fee for your own room. Just let us know at the time of booking and we'll arrange it for you. 

For twin-share rooms, we pair up solo travellers with another traveller of the same gender as per the gender marker on each of their passports. As a responsible tour operator, we strive to create a safe and inclusive environment for everyone. In the case that your gender identity differs from what's indicated on your passport, please  contact us  so that we can discuss rooming options with you. 

On a small selection of itineraries some accommodations are booked on an open-gender, multi-share basis. In those instances it will clearly be stated in your Essential Trip Information. 

How does group time work?

Whether you’re travelling alone or with a partner, our trips have a set itinerary. But within that there’s time set aside for your own exploration (if you want to – no pressure). Depending on how you're feeling, you may want to have some downtime, ask your guide for a few tips then head out alone, or hang out with the group and see where the day takes you. 

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Small group travel vs coach tours: which is better?

7 of the best destinations for solo travellers over 50

8 types of traveller you’ll meet on a group trip 

6 perfect destinations in South East Asia for solo female travel

Tips and advice for first-time travellers to Morocco

Why to consider solo travel in Vietnam (and what to expect)

Your body ages rapidly in two 'bursts,' at 44 and 60. Here's how to prepare.

A new study shows that aging isn't a totally gradual or linear process. While the research comes with caveats, the findings could help us age more gracefully.

In a   newly published study, Stanford scientists reveal we don't age gradually, as has been traditionally believed. Instead, we age at two significant "bursts" across our post-puberty lifespan: one in our mid-40s, the other in our early 60s.  

The molecular changes that occur during each period could explain seeming sudden signs of aging such as the appearance of wrinkles, sagging skin, graying hair, muscle and joint pain, and increased vulnerability to viral infections.

“This study reveals why many people start to 'feel' their age rather suddenly," explains John Whyte, a family medicine physician   and a former director for the U.S. Food and Drug Administration, who was not involved in the research. At the same time, he says, it “challenges the traditional view that aging is a slow, continuous process."  

( When does old age begin, though? Science says it's later than you think .)

David Sinclair, a molecular geneticist, longevity researcher, and professor at Harvard Medical School, who was also not involved in the research, puts it more pointedly: "The research seems to fly in the face of current models of aging, particularly   the epigenetic clock   and other gradual and linear changes such as steady increases in blood sugar levels."  

And while the study may not apply to everyone, Sinclair calls its findings "provocative" and says it indeed shows "large shifts in our biology in our 40s and 60s relative to other times of life post puberty."

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The study also follows an evolving scientific view about how we age as other studies have pointed to similar periods where sudden aging seems to occur. "Plenty of research has shown that changes related to aging may occur more suddenly during certain times in our lives," explains Mitch McVey, a biologist at Tufts University who specializes in DNA repair and molecular mechanisms linked to aging, who wasn't involved in the research.

One of the Stanford study's authors, microbiome scientist Xiaotao Shen, says the team’s work also builds on previous findings, “collectively demonstrating that aging is nonlinear.”

But these findings don’t have to make you dread hitting your 40s and 60s. Understanding how and when we age can help individuals and healthcare professionals take specific steps to prevent—or at least prepare for—some of the most undesirable outcomes of aging.  

How changes at the molecular level affect you

For nearly two years, the Stanford scientists behind the research measured   molecular activity by analyzing the microorganisms contained in blood, skin, nose, mouth, and gut samples that were taken every three to six months from 108 study participants of various ethnic backgrounds, whose ages ranged from 25 to 75.  

The scientists used the samples to examine more than   135,000 different molecules and microbes including metabolites, lipids, proteins, and precursors to proteins (RNA molecules) that are known to be associated with immune health, cardiovascular function, metabolism, kidney function,   and muscle and skin structure.  

( It's not your life span you need to worry about. It's your health span .)

Altogether, the samples formed some 246 billion data points (biomarkers) for the team to measure across the 50-year age span of the participants. "We were looking for when changes and disruptions most commonly occurred at a molecular and biochemical level," explains Michael Snyder, a co-author of the study and the chair of the department of genetics at Stanford Medicine.  

The results show that 81 percent of the molecules didn't change continuously—as would be expected with linear aging—but instead transformed significantly around ages 44 and 60.  

At age 44, some of the observed changes occurred in cells affecting metabolism—which could explain why we have a harder time absorbing and processing caffeine and alcohol as we get older; fatty tissue proteins—which could explain higher cholesterol levels and unexpected weight gain in middle age; and connective tissue proteins associated with skin and muscle structure—which could explain why skin starts to sag, wrinkles appear, and "why people have more issues related to muscle strain and injuries," explains Snyder.

At age 60, the team observed more of those same molecular changes along with notable new fluctuations in molecules related to kidney function and immune health. This, Snyder says, could explain why older adults are more vulnerable to diseases like COVID-19 and why cancer rates, kidney issues, and cardiovascular disorders increase so dramatically in our 60s.  

Samuel Lin, an associate professor of surgery at Harvard Medical School and a plastic surgeon at Beth Israel Deaconess Medical Center in Boston, who was not involved in the research, explains that the molecular changes that suddenly occur during the first aging burst may be further exacerbated when we hit our 60s—with each period resulting in visible outcomes such as declining collagen and elastin production, reduced melanin, and hormonal changes that contribute to diminished skin quality and the graying and thinning of hair.

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"These visible signs of aging are direct results of the underlying molecular and microbial shifts occurring within our bodies," he says.  

Beyond the visible, Lin notes that shifts in microbial communities throughout the body can also promote inflammation—a key factor in many age-related disorders and chronic conditions.

Identifying such molecular changes occurring at these two distinct periods "is   useful because it tells us what things are likely to go wrong at these stages of our lives," says Venki Ramakrishnan, a Nobel prize-winning scientist and author of Why We Die: The New Science of Aging and the Quest for Immortality , who was not involved in the research.  

Limitations and unanswered questions

Despite the benefits this knowledge could bring, the study has a number of limitations and leaves important questions unanswered.

For instance, one major caveat is that all the study participants live in California—increasing the likelihood of their having shared backgrounds, lifestyles, and similar environmental factors. "Because of this, our cohort may not fully represent the diversity of the broader population," says Shen.  

The molecular changes observed in the study were also only tracked across multiple individuals of varying ages rather than within the same individuals over time. This missing piece may be essential because previously published Stanford research shows that everyone ages differently, so the study's results may be different in the same   individual   tracked for decades.  

The study also did not include any participants over age 75, "which means it doesn't account for aging patterns in the later stages of life," adds Lin.  

( What your biological age can reveal about your health .)

Of significant note, the research also doesn't get to the root of what’s causing these changes and doesn’t account for variations in diet or behavioral shifts such as someone experiencing high amounts of stress or diminished sleep quality. It also doesn’t consider whether a person smokes, drinks, or takes prescription medications that might also explain some of these molecular alterations.

In fact,   other research shows   that some people experience a "midlife crisis" in their late 30s and early 40s or a "late-life crisis" in their late 50s and early 60s—two time periods that coincide with these aging "bursts." In other words, "it's possible that associated psychological and lifestyle changes may be responsible for these changes in aging and not due to our inherent biology," explains Sinclair.  

Can these bursts of aging be prevented?  

Regardless of what’s behind these molecular changes, "the underlying causes of aging are very likely ones we have already identified," says Ramakrishnan, so we have a good idea about what can be done to prevent some of its most undesirable outcomes.

For one, Shen advises reducing your alcohol and caffeine intake when nearing your 40s or 60s as it becomes harder for the body to metabolize both substances.

Snyder recommends keeping an especially close eye   on cholesterol levels and speaking with your healthcare provider as you enter your 40s about medications that may be effective in managing it and reducing other fats in the blood.  

( What lifting weights does to your body—and your mind .)

He also stresses the importance of regular exercise, "especially lifting weights to keep muscle mass," as well as drinking more water to counteract age-related kidney issues and consuming more antioxidant-rich foods to reduce adverse effects of oxidative stress.

Sinclair suggests limiting red meat and processed meat intake, eating more vegetables, prioritizing sleep, minimizing stress, keeping excess weight off, and staying active.  

Also consider using skincare products that contain retinoids or antioxidants like vitamin C, "which can help maintain skin health by boosting collagen production and reducing free radical damage," advises Lin.

"While we cannot stop the aging process," he adds, "understanding the molecular changes highlighted in this research empowers us to take steps that can enhance our quality of life and help us age more gracefully."

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25 years of help alliance – 25 years of future for young people

September 10, 2024

The help alliance is celebrating its 25th anniversary and continues to advocate for a self-determined future for young people worldwide. With a focus on education, training and work, it is currently creating prospects for children, teenagers and young adults in over 60 projects in 29 countries, together with competent local partners and thanks to the strengths of the Lufthansa Group. That’s got a future!

25 years on the move for young people. That’s got future!

For 25 years, help alliance’s vision has been to enable young people around the world to have a self-determined future. Founded in 1999, help alliance bundles the commitment of many employees and has developed into a driving force and a central pillar of the social commitment of the entire Lufthansa Group.

help alliance currently supports 61 projects in 29 countries, reaching over 60,000 children, teenagers and young adults. In addition to education, employment and income, help alliance also promotes nutrition, health, environmental protection and equality. Efficiently and sustainably.

Keep reading

New approaches in winter: with Lufthansa from Munich to São Paulo and Vancouver

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Anker 100W USB C Charger Block(GaN II), 3 Port Fast Compact Wall Charger for MacBook Pro, MacBook Air, Google Pixelbook, ThinkPad, Dell XPS, iPad Pro, Galaxy S22/S20, iPhone 15/14/Pro, and More

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• Charge 3 Devices at Once: Power up your MacBook, iPhone, and AirPods all at the same time from a charger that's 34% smaller than an original 96W MacBook power brick.
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Customers appreciate the charging adapter for its fast charging speed, functionality, and build quality. They mention it works great, gets the job done, and is well-made. Customers also appreciate the compact size and the option of extra ports if needed.

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Customers like the charging speed of the product. They say it's well-built, charges rapidly, and is great for overnight charging. Some say it has no problem charging all of their devices and has both USB-C and USB-A compatibility. Overall, customers are satisfied with the product's performance.

"IMO, this is the perfect charger for most people ...." Read more

"...the multiple port charging yet, but I'm sure it will be great for overnight charging when I don't need 100W to one of the aforementioned devices..." Read more

"...This one did not disappoint. It's a decent size and chargers quickly . I've not noticed any issues with it...." Read more

"...Picked up extra long USB C to C cable to use with this. Well built! Charges great ." Read more

Customers like the functionality of the charging adapter. They mention it works great, gets the job done, and gets their phones to 100% quickly. They also say it looks nice and is relatively compact for what it does.

"Not only is it usable with my MacBook Pro, it also works with my company work laptop and my Steam Deck...." Read more

"Bought as an extra charger for Macbook pro. Works great ! Picked up extra long USB C to C cable to use with this. Well built! Charges great." Read more

" Works great . Delivers 100w, charges laptop and two other devices without issue" Read more

"...It works well for my phone and laptop . It is a very fast charger, and fits in my little pouch...." Read more

Customers like the build quality of the charging adapter. They mention it feels very premium, has a solid-feeling metal body, and perfectly seated ports. They also appreciate the outstanding engineering and power.

"...First of all, it has solid build quality , it offers plenty of ports to charge multiple devices that can charge up to 45w..." Read more

"...It seems to be a very I quality build and doesn't produce any heat or noise . I'm hoping this charger lasts another 5 plus years." Read more

"...Works great! Picked up extra long USB C to C cable to use with this. Well built ! Charges great." Read more

"...The major issue is the short lifespan. This charger has the shortest lifespan I have had for any consumer electronics...." Read more

Customers appreciate the compact size of the charging adapter. They mention it eliminates the HP laptop charger cables that came with it, is smaller than the stock charger from the MacBook Pro, and accommodates their phone, tablet, and laptop. The space and weight savings are substantial.

"...Also, for what it offers, it's the perfect size charger for traveling with foldable prongs.So for me this was definitely worth the purchase." Read more

"...It's smaller than the stock charger from the MacBook Pro, which is very appreciated...." Read more

"...This one did not disappoint. It's a decent size and chargers quickly. I've not noticed any issues with it...." Read more

"...100W fast charging split between three devices never felt so compact , simple, and easy to set up...." Read more

Customers like the charging ports of the adapter. They mention it has three ports, two USB-C ports, and an additional port for phone charging. They appreciate the port layout and compactness. Customers also mention it allows them to charge multiple things at once.

"...First of all, it has solid build quality, it offers plenty of ports to charge multiple devices that can charge up to 45w..." Read more

"...It honestly feels like I’m hyping it up too much, but the three ports has been great for having the flexibility to charge my watch, phone, and Steam..." Read more

"If you plug anything in to the second C port, it reduces power to the other port ...." Read more

"...What sets this charger apart is its versatility. It offers not only USB-C ports but also a legacy USB-A port, making it a fantastic resource for..." Read more

Customers like the power of the charging adapter. They say it has enough power to charge their laptop and cell phone. They appreciate that it produces a consistent wattage from each of the ports. Customers also mention it's ideal for those on-the-go, effortlessly catering to their power needs wherever they find themselves.

"...it offers plenty of ports to charge multiple devices that can charge up to 45w (with a single device plugged in)...." Read more

"Works great. Delivers 100w , charges laptop and two other devices without issue" Read more

"...are a bit on the heavy side, it's entirely expected given their high power output ...." Read more

"...smaller than the Apple charger now, it’s lighter and still manages to pack in more power than what I had previously...." Read more

Customers have mixed opinions about the value for money of the charging adapter. Some mention it's always a great deal, while others say it'll be a bit pricey compared to most.

"...So for me this was definitely worth the purchase ." Read more

" Price is a little high but you get what you pay for. Very high quality/performance." Read more

"... Great deal , great buy!" Read more

"I got this on sale for $40 and I think that that was a great price ...." Read more

Customers have mixed opinions about the weight of the charging adapter. Some mention it has some weight but isn't too heavy, while others say it's a little heavy and can fall out of some outlets.

"...Negative: it gets hot and it is too heavy for the outlets ." Read more

"...This product really is 30-40% smaller than the Apple charger now, it’s lighter and still manages to pack in more power than what I had previously...." Read more

"...While these chargers are a bit on the heavy side , it's entirely expected given their high power output...." Read more

"This charger saves weight and space . A must for traveling. It has replaced my laptop brick and my phone plug...." Read more

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12 Best Trips for a 60th Birthday (USA)

Looking for 60th birthday gift ideas? Turning 60 is a milestone worth celebrating, and what better way to mark this momentous occasion than going on an unforgettable trip. From breathtaking natural wonders to vibrant cityscapes steeped in culture, the USA offers an abundance of options for the perfect 60th birthday getaway.

• New York City, New York – The Big Apple offers endless possibilities, including Broadway shows, world-class shopping, iconic landmarks like the Statue of Liberty and Central Park, and a wide variety of cuisines to try.
• Napa Valley, California – A perfect destination for wine enthusiasts, Napa Valley is known for its beautiful vineyards, wine-tasting tours, and gourmet dining experiences.
• Honolulu, Hawaii – For a tropical celebration, Honolulu provides stunning beaches, rich culture, and opportunities for activities like surfing, snorkeling, and hiking.
• Las Vegas, Nevada – If the birthday woman enjoys entertainment and excitement, Las Vegas offers world-class shows, casinos, fine dining, and luxurious resorts.
• Santa Fe, New Mexico – A unique and artistic city with a rich Native American and Spanish heritage, featuring art galleries, adobe architecture, and delicious Southwestern cuisine.
• New Orleans, Louisiana – Known for its lively music scene, distinctive Creole cuisine, and historic charm, New Orleans offers a vibrant and memorable experience.

Continue reading to discover all the trip ideas for a fun and memorable 60th birthday celebration.

Whether it’s indulging in world-class entertainment in the neon-lit streets of Las Vegas or savoring the finest wines amidst the rolling vineyards of Napa Valley, there’s sure to be a trip idea ideal for the birthday girl! Let’s take a look at a curated selection of top trip destinations to inspire and guide you on your quest for the ultimate 60th birthday celebration.

How to Choose a Destination for a 60th Birthday

Choosing the perfect destination for a 60th birthday celebration involves considering the interests, preferences, and desires of the birthday person.

Consult with the Birthday Person

Start by having a conversation with the birthday person. Ask them about their dream destinations, places they have always wanted to visit, or any specific activities they would love to experience. Understanding their preferences is the key to selecting a destination that aligns with their wishes.

Consider Interests and Hobbies

Take into account the birthday person’s interests and hobbies. Do they enjoy nature and outdoor activities, cultural experiences, history and architecture, relaxation on the beach, or city adventures? Choose a destination that offers activities and attractions that cater to their passions.

Think about Travel Preferences

Consider the travel preferences of the birthday person. Some individuals might prefer a leisurely trip with minimal travel time, while others might enjoy a more adventurous journey to an exotic location. Take into account factors like the duration of the trip, the type of transportation, and the distance from home.

Group Size and Composition

Determine who will be part of the birthday celebration. If it’s a family trip, consider the age range and interests of family members. For a friends-only trip, take into account the dynamics and preferences of the group.

Season and Weather

Take into account the time of the year when the birthday celebration will take place. Consider the climate and weather conditions of potential destinations during that season, and choose a place where the weather aligns with the activities you plan to do.

Special Occasions and Events

Check if any special events or festivals are happening at the potential destinations during the birthday celebration period. Attending a unique event can add a special touch to the trip.

By carefully considering these factors, you can choose a destination that will make the 60th birthday celebration a truly memorable and enjoyable experience for the celebrant and everyone involved.

Best Trips for a 60th Birthday

New york city, new york.

NYC, the bustling metropolis, captivates visitors with its magnetic energy and iconic landmarks. Amidst the towering skyscrapers, Central Park offers an oasis of greenery and tranquility.

The city’s diverse culture and cuisine cater to every taste, while Broadway lights up the nights with world-class shows. From the Statue of Liberty’s majestic presence to the pulsating atmosphere of Times Square, NYC brims with excitement and opportunities.

For a 60th birthday, this dynamic city promises an unforgettable experience, offering a perfect blend of sophistication, entertainment, and history. Celebrate life’s milestones in the heart of a city that never sleeps.

Birthday activity idea in New York City: Manhattan Sky Tour: New York Helicopter Flight .

Also read NEW YORK – A GREAT PLACE FOR A SECOND BIRTHDAY PARTY .

Napa Valley, California

Napa Valley is a picturesque wine region nestled in the heart of the Golden State. This idyllic destination is renowned for its rolling vineyards, producing some of the world’s finest wines. The breathtaking landscapes, with rows of grapevines stretching to the horizon, offer a serene escape from the hustle and bustle of everyday life.

Napa Valley provides a perfect setting for a 60th birthday trip, where you can indulge in exquisite wine tastings, enjoy gourmet dining experiences, and relax in luxurious spas.

Whether exploring charming wineries or taking hot air balloon rides over the valley, Napa promises a rejuvenating and unforgettable celebration amid the vine-covered hills.

Birthday activity idea in Napa Valley: Napa Valley Original Cable Car Tour with Lunch .

Honolulu, Hawaii

Hawaii epitomizes the allure of a tropical paradise, with its sun-kissed beaches, turquoise waters, and swaying palm trees. As the capital city of Hawaii, Honolulu blends a laid-back island lifestyle with the conveniences of a modern metropolis.

Waikiki Beach, a world-famous destination, beckons with its surfable waves and vibrant beachfront atmosphere. Beyond the beach, visitors can explore historical sites like Pearl Harbor and the ‘Iolani Palace, indulge in fresh and flavorful Hawaiian cuisine, and embrace the aloha spirit that permeates every corner.

For a 60th birthday trip, Honolulu promises an unforgettable experience, blending relaxation, adventure, and cultural enrichment, making it the perfect destination to celebrate life’s milestones in true paradise fashion.

Birthday activity idea Honolulu: Beautiful Colors of Hawaii Photo Tour .

Las Vegas, Nevada

Las Vegas is a dazzling oasis in the desert, renowned as the entertainment capital of the world. This spirited city is synonymous with glitz, glamor, and non-stop excitement. The iconic Las Vegas Strip boasts an array of opulent hotels, casinos, and world-class entertainment venues, offering a sensory overload of lights and spectacle.

For a 60th birthday celebration, Las Vegas provides an unmatched experience, allowing you to indulge in luxurious accommodations, savor exquisite dining at celebrity chef restaurants, and immerse yourself in captivating live shows and performances.

Whether it’s trying your luck at the casinos, exploring themed resorts, or taking in the city’s electric energy, Las Vegas promises an unforgettable and exhilarating birthday experience.

Birthday activity idea in Las Vegas: Grand Canyon West Rim Bus Tour & Hoover Dam Photo Stop with Optional Skywalk .

Santa Fe, New Mexico

Santa Fe is a captivating and artistic city nestled in the Sangre de Cristo Mountains. Known for its rich history, adobe architecture, and thriving arts scene, Santa Fe offers a unique and enchanting experience.

The city’s art galleries, Native American and Spanish influences, and the historic Plaza create a delightful blend of cultures. You can explore fascinating museums, immerse yourself in traditional Native American craftsmanship, and savor the flavors of New Mexican cuisine.

For a 60th birthday trip, Santa Fe presents an opportunity to embrace the city’s creative spirit, indulge in wellness retreats, and appreciate the serene beauty of the Southwest landscapes, making it an ideal destination for a soulful and culturally enriching celebration.

Birthday activity idea in Santa Fe: Santa Fe Architectural Walking Tour .

Read 8 THINGS TO EXPLORE OFF THE BEATEN PATH IN SANTA FE

New Orleans, Louisiana

New Orleans exudes an irresistible and soulful charm, luring visitors with its festive music, rich history, and lively culture. Known as the “Big Easy,” this iconic city is a melting pot of French, African, and Creole influences, reflected in its architecture, cuisine, and unique traditions.

The French Quarter, with its lively streets and historic buildings, beckons with jazz melodies and the aroma of delectable Creole dishes.

New Orleans can offer an unforgettable 60th celebration, with its lively festivals, legendary nightlife, and iconic landmarks like the St. Louis Cathedral and the Mississippi Riverfront.

Birthday activity idea in New Orleans: New Orleans Haunted Ghost, Voodoo, Vampire and Mystery Tour .

San Francisco, California

San Francisco captivates visitors with its iconic landmarks, photogenic landscapes, and eclectic charm. This hilly city by the bay is a vibrant blend of cultures, offering a progressive and laid-back atmosphere.

The Golden Gate Bridge stands majestically overlooking the city’s stunning waterfront. Fisherman’s Wharf bustles with activity, and Alcatraz Island holds tales of intrigue. San Francisco’s various neighborhoods boast unique character, from the colorful murals of the Mission District to the Victorian elegance of Alamo Square.

San Francisco provides a perfect combination of cultural experiences, culinary delights, and scenic beauty for a 60th birthday trip.

Birthday activity idea in San Francisco: San Francisco Love Tour .

Aspen, Colorado

Aspen is a world-renowned mountain destination that promises a perfect blend of natural beauty and adventure. Nestled in the Rocky Mountains, Aspen captivates visitors with its majestic peaks, pristine slopes, and charming alpine village.

During the winter, the town transforms into a winter wonderland, offering world-class skiing and snowboarding opportunities. In the warmer months, Aspen delights with hiking trails, scenic gondola rides, and spectacular vistas. The city’s arts and culture scene, with numerous festivals and events, adds to its allure.

For a 60th birthday trip, Aspen provides an unforgettable celebration, where you can bask in the mountain splendor, indulge in fine dining, and embrace the outdoors in every season, making it an ideal destination for adventure seekers and nature enthusiasts.

Birthday activity idea in Aspen: Aspen’s Off the Beaten Path Tour .

Washington, D.C.

Washington, D.C., the capital of the United States, is a captivating city that embodies the nation’s history, politics, and culture. The iconic landmarks, such as the majestic U.S. Capitol, the solemn Lincoln Memorial, and the inspiring Washington Monument, tell the story of America’s past and aspirations.

The city’s array of museums and galleries, including the Smithsonian Institution, offers a treasure trove of knowledge and art. The charming neighborhoods, like Georgetown, are steeped in character and offer a diverse culinary scene.

Washington promises a celebration filled with enlightenment, awe-inspiring monuments, and an opportunity to witness the heart of American democracy. Immerse yourself in the nation’s heritage and create cherished memories in a city that echoes the spirit of the nation it represents.

Birthday activity in Washington, D.C.: DC Monuments and Memorials Night Tour .

Sedona, Arizona

Sedona is a mesmerizing desert destination that captivates visitors with its stunning red rock formations, spiritual energy, and natural beauty. Found in the Coconino National Forest, Sedona is a haven for outdoor enthusiasts and those seeking tranquility.

The city’s picturesque landscapes, including Cathedral Rock and Bell Rock, offer hiking and meditation opportunities among breathtaking vistas. Sedona is also renowned for its vortex sites, believed to emit healing energies and spiritual rejuvenation. The city’s art galleries, spas, and New Age boutiques further enrich the experience.

For a 60th birthday trip, Sedona provides a soulful and revitalizing celebration, inviting visitors to reconnect with nature, embrace serenity, and find inspiration in the enchanting desert landscapes.

Birthday activity idea in Sedona: Sedona Vortex Tour by Jeep .

Scottsdale, Arizona

Scottsdale is a desert city known for its luxurious resorts, desert landscapes, and lively arts scene. The city’s downtown area offers a variety of boutiques, galleries, and fine dining options, while the surrounding Sonoran Desert provides an excellent backdrop for outdoor activities.

For a 60th birthday trip, Scottsdale promises relaxation and adventure. Enjoy a spa day at one of the city’s renowned resorts, take a hot air balloon ride over the desert, or explore the local art scene. 

Birthday activity idea in Scottsdale: Scottsdale Hot Air Balloon Ride with Champagne Breakfast.

Asheville, North Carolina

Asheville is a charming city located in the Blue Ridge Mountains, known for its unique arts community, historic architecture, and beautiful natural surroundings. The city’s downtown area is filled with eclectic shops, art galleries, and farm-to-table restaurants, while the nearby mountains offer opportunities for hiking and scenic drives.

For a 60th birthday trip, Asheville provides a blend of cultural experiences and outdoor adventures. Visit the historic Biltmore Estate, explore the Blue Ridge Parkway, and enjoy the local craft beer scene. 

Birthday activity idea in Asheville: Biltmore Estate Tour with Wine Tasting.

Read 9 ICONIC USA ROAD TRIPS FOR WOMEN OVER 50

Also, read 7 PERFECT U.S. CITIES FOR AN INEXPENSIVE, RELAXING GETAWAY

Let’s Have a Conversation:

Are you planning a 60th birthday? Do you have a favorite destination in mind? Tell us about it in the comments below.

Tags Travel Tips and Plans

Sandra Roussy

Sandra is the middle-aged woman you hear about who sheds everything she owns and sets out into the world to rediscover and redefine herself. After more than twenty years spent in the fashion industry designing collections for brands such as La Senza, Victoria’s Secret, and JACOB Lingerie, she shifted her path and pursued her longtime passion for writing, traveling, and photography. Sandra was published in the NY Times best selling book Eat Pray Love Made Me Do It. A deeply personal essay hand-picked by Elizabeth Gilbert about loss, facing fears, and going after dreams. Visit her website: www.sandraroussy.com

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Vacations for Seniors with Limited Mobility

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9 Best Cruises for Seniors to Take As Soon As You Retire

From relaxing in the Caribbean to exploring the rivers of Europe, these are the best cruises for travelers over 60.

Cruises offer advantages for travelers of all ages, but for seniors , conveniences like being able to visit many destinations without packing and unpacking, arranging flights, transfers, checking in and out of hotels, finding restaurants, and booking excursions are especially important. And, for seniors with limited mobility, those cruise features just might mean the difference between taking a wonderful trip or staying home.

Generalizing about individuals of any age, especially seniors, just doesn't work. Physically, many are as active and capable as 25 year-olds, while others may have limitations that prevent long walks or managing heavy luggage. Some are curious and want to see every detail on an itinerary; others are content to relax and watch the scenery go by. Many are entertained by learning new things or hearing from expert lecturers, while others enjoy nightlife and live shows. Limited budgets are not unusual among seniors with fixed incomes, while others can afford to choose more luxurious options .

There are cruises that meet every need. In fact, most large ships have so much to offer that couples or groups of friends cruising together can choose the activities they enjoy most and then join for dinner or cocktails at the end of the day. Solo travelers have opportunities to meet others during meals, excursions, or onboard activities. Many cruise companies and ships pay particular attention to amenities that make travel easier and more appealing for seniors , especially those with special needs. Travelers as young as 50 may be eligible for special discounts on cruises, so it's never too early to start planning a cruise for the next phase of your life.

That said, here are the 9 best cruises for seniors, from the rivers to the seas.

River Cruises for Seniors

Increasing in popularity with new ships added each year, river cruising is ideal for seniors.

Ports are usually close to cities, sailing is smooth, ships are small (with usually no more than 200 passengers), and most shore excursions offer several levels of walking intensity. For those who prefer to stay onboard, comfortable lounges, outdoor seating, and stateroom balconies provide the perfect views.

European rivers are among the most traveled, especially the Rhine and Danube, with lovely towns to see and visit. Others are the Douro, Seine, and Rhone as well as the Mekong in Vietnam, the Nile in Egypt, and the Volga in Russia. Cruises range from a week to as long as three weeks when several rivers are combined. Specialty river cruises might focus on food, wine, or Christmas markets. These are the top river cruise lines for seniors.

River Cruise Lines

Viking River Cruises are adults-only and on several rivers. Hit the Danube to get from Vienna to Bucharest, sail the Nile with Egyptologists, or pass through Holland during tulip season. Catering to retirees, with most passengers over the age of 60, Viking is for the well-traveled cruiser looking for their next adventure. It considers itself “the thinking person’s cruise,” with excursions and onboard programming designed with educational and cultural impact in mind. Their "Longships" offer larger suites and outdoor dining. Musical performances, lectures, cooking demonstrations, and destination insights provide plenty to do onboard.  

AmaWaterways focuses on European cruises, but offers a few sailings through Asia, Africa, and the Middle East, as well. Their ship, AmaMagna, sails the Danube and offers twice the width of traditional river cruise ships, allowing for more lounge space on the Sun Deck as you glide to gorgeous locales, more intimate activities and excursions, and additional dining options. A range of shore excursions ensures there's something for everyone's interests and abilities at each port, from guided hikes and bike rides to cooking demonstrations. Everything is as convenient as possible with ports steps from points of interest, and concierge services that help travelers reserve their flights, airport transfers, and hotel reservations for before or after the cruise.  

Avalon Waterways offers river cruises as short as four or five days for those who want to "test the waters" before a longer commitment. They sail across Europe, Asia, Africa, and South America, with special interest journeys like the Storyteller Series, which hosts authors like Candace Bushnell and Gillian Flynn onboard. With larger suites and fewer passengers, these cruises are perfect for passengers who want to stretch out and enjoy a quiet respite. Travelers can choose which off-boat activities they want to participate in (like picnics, kayaking, or painting) based on their abilities and what kind of trip they want. The plushly-appointed Panorama Suites with floor to ceiling windows and open-air balconies make your cabin one of the most comfortable places to watch the world pass by.

American Cruise Lines sails the rivers of the United States — including the Mississippi, the Ohio, the Hudson, and the Columbia and Snake Rivers — so you can go on an adventure without having to board a flight. Accommodations like large staterooms with interior entrances, elevators to all decks, and spacious public spaces will be appreciated by older passengers. Dine whenever you like on local fare (like gumbo on the Mississippi or a boiled seafood dinner in the Northeast) and enjoy the daily cocktail hour. Local experts join your trip and share knowledge and history about the area you're traveling through making your trip as educational as it is relaxing. 

Ocean Cruises for Seniors

For ocean cruises, ships are usually larger and trips are longer, although it depends on the destination. Megaships have capacities of around 2,000 to 6,000 passengers; mid-size ships carry about 1,000-2,500; small ships can hold around 1,200 or less. Naturally, more dining options, entertainment, pools, and public areas are available on larger vessels. For seniors who are more comfortable remaining on the ship, there are many opportunities to keep busy, and the ship is a destination in itself. Travelers with limited mobility may choose shore visits carefully or decide to enjoy the view from afar as they take advantage of the ship's amenities and social scene.

Many oceangoing ships have accessible cabins and elevators, wheelchair-width doorways, and even special equipment to aid in boarding a smaller boat for shore excursions. Several have medical care and physicians aboard — a benefit for all passengers, not just seniors — for emergencies or illness. Most cruise companies request that they be advised of their passengers' special needs at least 45 days before departure to ensure that proper accommodations are arranged.

Oceangoing Cruise Lines

Holland America Line travels to South America, Antarctica, Alaska, Canada, New England, the Caribbean, Northern Europe, the Mediterranean, Asia, Australia, and New Zealand. A line preferred by many seniors, it offers staterooms with mobility assistive features such as space for wheelchairs and scooters, roll-in showers, grab bars, and lift systems to make tenders (smaller ships that go ashore in some ports) wheelchair accessible. Provisions are made on most ships for deaf or hearing-impaired passengers, as well.

Seabourn Cruise Line cruises the world from Australia and New Zealand, Asia, India, Africa, Antarctica, Alaska, and the Caribbean, to the Arctic, Northern Europe, and more. Staterooms specially designed for guests who require mobility assistance are available. Service animals are permitted (but not pets or therapy companions) as long as proper paperwork and vaccinations are current. Provisions are available for passengers who have limited eyesight or hearing, including large print or Braille menus and visual emergency alarms.

Azamara 's mid-sized ships sail to the Americas, the Caribbean, Europe, Africa, Asia, Australia, New Zealand, and the South Pacific. Their “Destination Immersion” experiences mean longer trips with more time in port and overnights onshore, as well as onboard programming designed around your specific destination. Azamara takes an extra step even before the cruise begins by offering assistance getting on and off the ship for boarding and shore excursions. With advance notice, Azamara will even make arrangements for transportation from the airport to the pier.

Silversea's small luxury ships range in size from 50 to 304 suites for travelers who prefer more intimate surroundings and atmosphere. Also, smaller ships can generally anchor closer to port cities, so disembarking is more convenient, and views are more interesting for those who stay on the ship. Your dedicated butler will help you with minutiae like unpacking and reservations, so you can just focus on relaxing. There's a low single supplement and "gentleman hosts" so you're never without a dance partner even if you're traveling solo. With gourmet meals, beverages (including premium spirits), gratuities, and activities all covered in the price, Silversea's cruises are not likely to attract children, which may be a plus for some seniors (as much as they might love their grandkids!).

Princess Cruises, considered by many to be one of the best cruise lines for seniors, offers many options: Various departure cities (including Florida for any local retirees), one-way or round-trip cruises, and Cruisetours that include extended land excursions. Rest assured that ships, destinations, and excursions are designed with accessibility in mind. Princess' crown jewel is their Alaskan cruises , during which passengers can meet sled dog puppies and handlers, hear from mountain climbers, fishermen, and loggers, and learn from experts about Alaskan wildlife without even leaving the ship. Most importantly, passengers can enjoy spectacular views from the comfort of the ship and marvel at sights unique to the 49th State.

Whether you pick an ocean sojourn or a river ride, cruises are some of the best ways to see the world. From the rivers of Europe to the blue-green waters of the Caribbean to U.S. trips you can board without ever getting on a plane, cruises take the convenience of a resort on the road. And as many cruise lines pay special mind to accessibility and inclusivity, they make traveling at any age (or solo) all the easier. 

If you’re a senior looking for some post-retirement fun or are a well-seasoned traveler in need of your next adventure, book a cruise today. 

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EU Entry/Exit System

Information about changing requirements for UK nationals travelling to countries in the Schengen area.

From November 2024, the EU plans to introduce the Entry/Exit system ( EES ). This is a new digital border system that will change requirements for British nationals travelling to the Schengen area.

If you are travelling to a country in the Schengen area using a UK passport, you will be required to register your biometric details, such as fingerprints or a photo, when you arrive. EES registration will replace the current system of manually stamping passports when visitors arrive in the EU.  ​

The exact date that EES will be introduced has not been confirmed.

If you are travelling to the Schengen area

When EES is introduced, you will need to create a digital record on your first visit to the Schengen area at the port or airport on arrival. You will be required to submit your fingerprints and have your photo taken at dedicated booths. 

You will not need to provide any information before travelling to a Schengen area country.  

If you are flying to a country in the Schengen area, you may experience longer queue times when you arrive at your destination.  

At some ports and international stations (Dover, Eurotunnel and St Pancras), there may be increased wait times while EES registration is completed before passengers leave the UK. ​If you are travelling through one of these stations, you should check with your travel operator to find out whether EES will affect your journey.

Your digital record is valid for 3 years. If you enter the Schengen area again during this time, you will only need to provide a fingerprint or photo at the border, when you enter and exit.

Why the EU is introducing EES

EES is designed to improve border security within the EU and its neighbouring countries, and reduce illegal migration in the Schengen area.  It will automate border control checks to help the EU stop visitors overstaying.​

EES is part of wider work the EU is doing to strengthen their border security. In 2025, the EU will introduce the new European Travel Information and Authorisation System ( ETIAS ).  ​ 

When ETIAS is introduced, you will need to apply for authorisation to enter Schengen area countries if using a UK passport. You will need to provide personal information and details about your trip, and pay a 7 Euro fee, as part of the authorisation process.  

The EU has already set out more information on ETIAS , including what information will be required from each nationality, on the EU’s official Travel Europe website .

How EES will affect travelling to the Schengen area

The UK government has been working closely with the European Commission, member states, local authorities and the travel industry to prepare ports for EES . The government is supporting ports and carriers to ensure EES registration is simple for people travelling to the Schengen area.

UK government support includes providing Eurostar, Eurotunnel and Port of Dover with £3.5 million each, to spend on registration kiosks and infrastructure. 

Eurostar expects EES registration to be quick and easy. ​It will have 50 kiosks across 3 locations at stations for people to carry out the checks.

Eurotunnel will have over 100 kiosks and estimate EES checks will add just over 5 minutes to journey times.​ 

Port of Dover will have 24 kiosks for coach passengers and will register passengers in cars using agents and tablets to make the process as straightforward as possible. 

Find out more information on the EES initiative on the EU’s official  Travel Europe website .

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