journey to mental health recovery

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The Recovery Model in Mental Health Care

Person-Centered, Holistic Approach

 Sarah Lyon, OTR/L, is a board-certified occupational therapist and founder of OT Potential.

• Recovery Is Possible
• Patient-Directed
• Key Elements
• Push for Recovery
• Recovery Model vs. Medical Model
• Limitations

Frequently Asked Questions

The recovery model is a holistic, person-centered approach to mental health care . The model has quickly gained momentum and is becoming the standard model of mental health care. It is based on two simple premises:

• It is possible to recover from a mental health condition.
• The most effective recovery is patient-directed.

If you’re receiving mental health services or have a loved one with a mental health condition, knowing the basic tenets of this model can help you advocate for the best care.

The framework can give you language to use when describing gaps in service. Your input can be invaluable in helping mental health care providers shift toward the values outlined by this model.

The Recovery Model Suggests Recovery Is Possible

The hallmark principle of the recovery model of mental health is the belief that people can recover from mental illness to lead full, satisfying lives. Until the mid-1970s, many practitioners believed that patients with mental health conditions were doomed to live with their illness forever and would not be able to contribute to society.

This belief particularly affected people with schizophrenia , schizoaffective disorder , and bipolar disorder . However, several long-term studies from several countries, published in the mid-70s, showed this to be false.

The recovery model is used in occupational therapy, a treatment type for both physical and mental health that focuses on the "client-provider partnership" and allows clients to choose what works best for their recovery.

You will also see elements of the recovery model in social work theory, where values such as client self-determination and well-being are emphasized.

What Are Recovery Goals?

The goals of the recovery model include helping people look beyond the limitations of their mental health conditions, encouraging them to strive for and achieve personal ambitions, and inspiring them to create meaningful relationships and personal connections.

The Recovery Model Is Patient-Directed

Often, sound evidence is not enough to change systems. It took two decades for this basic belief to gain traction in the medical community. The change came about largely through patients advocating to be involved in their own treatment .

Patients also began showing, through lived experience, that given the proper supports, they could live active lives in the community. The history of the movement reflects the second basic pillar of the recovery model: The most lasting change happens when the patient directs it.

Characteristics of the Recovery Model

The recovery model of mental health takes a holistic view of a person’s life. The Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery from mental disorders and/or substance use disorders as "a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential."

SAMHSA outlines four dimensions that support recovery:

• Health : In order to manage or recover from mental illness, people must make choices that support both their physical and mental well-being.
• Home : People need a safe and stable place to live.
• Purpose : Meaningful daily routines such as school, work, family, and community participation are important during the recovery process and for maintaining wellness.
• Community : Supportive social relationships provide people with the love, emotional availability, and respect that they need to survive and thrive.

In particular, the recovery model of mental health stresses the importance of connectedness and social support . When people have supportive relationships that offer unconditional love, they are better able to cope with the symptoms of their illness and work toward recovery.

Psychologists , psychiatrists, doctors, and other health professionals can provide such support to a certain degree, but connections offered by friends, family, and other peers are also critical. Support groups and community organizations can help fulfill this need as well.

Principles of Treatment

SAMHSA also defines ten guiding principles for recovery treatment. Every institution that operates according to the recovery model should be striving to incorporate these into their care. The 10 core elements of the recovery model are:

• Emerges from hope
• Is person-driven
• Occurs through many pathways
• Is holistic
• Is supported by peers and allies
• Is supported through relationships and social networks
• Is culturally based and influenced
• Is supported by addressing trauma
• Involves individual, family, and community strengths and responsibility
• Is based on respect

The National Push for Recovery

By 2003, individuals who had been advocating for recovery-based care found their work paying off. A mental health commission appointed by President George W. Bush gave the final report of its work and made recovery-based care a national priority. This final report was ambitious. It envisioned a future that focused on the prevention, early detection, and cure of mental illness.

Today, the concept of the recovery model is familiar to most mental health practitioners. But individuals are still working out how to design programs and treatments based on these principles.

For an in-depth look at the recovery model, the American Psychological Association has 15 learning modules that are accessible to the public. The topics range from a broad overview of the recovery model to ways it is being implemented in practice. 

The Recovery Model vs. the Medical Model

The recovery model of mental illness is often contrasted against what is known as the medical model . The medical model posits that mental disorders have physiological causes, so the focus is often on the use of medications for treatment.

While the two models are often presented as being in opposition to one another, researchers have suggested that they are complementary and can be used together.

The medical model ensures that biological causes are fully addressed and that people receive the medication-based treatments that they need, while the recovery model ensures that patients are able to be directly involved in their own treatment.

The medical model is rooted in using treatments that are based on empirical research. The recovery model offers the personal empowerment and peer support that people need to cope with their illness and work toward getting better. A number of programs, including the Wellness Recovery Action Plan and the NAMI Family-to-Family program, incorporate both models and have research to back their effectiveness.

Limitations of the Recovery Model

While there are benefits to creating a unique healing program based on someone's subjective experience of their illness, there are potential drawbacks to using the recovery model.

Because the recovery model is not one consistent program (its components vary based on the client receiving treatment), it can be difficult to measure its outcomes or effectiveness.

In addition, some mental health conditions make it more difficult for a person to participate in guiding their own treatment plan. For instance, some people experiencing psychosis may not view themselves as having a mental illness.

In other cases, a person's symptoms might be so distressing that they require immediate medical attention. In this situation, the person experiencing mental illness cannot contribute to or make suggestions for their healthcare plan until their symptoms are addressed.

A Word From Verywell

One of the major strengths of the recovery model is that it focuses on individual strengths and abilities rather than on deficits and pathologies. It places trust in the individual to know their own experience and to be able to take an active role in their treatment.

In therapy, the recovery model emphasizes the important of self-determination, responsiblity, hope, and dignity. It sugguests that people can recovery from mental illness and that the goal of therapy is to help people achieve their fullest potential.

The recovery model of mental health focuses on empowering people to make decisions about their own lives and mental health. The core beliefs of this model are that it is possible to recover from mental illness and this recovery should be self-directed.

Jacob KS. Recovery model of mental illness: A complementary approach to psychiatric care . Indian J Psychol Med . 2015;37(2):117-119. doi:10.4103/0253-7176.155605

Malla A, Joober R, Garcia A. Mental illness is like any other medical illness: A critical examination of the statement and its impact on patient care and society . J Psychiatry Neurosci. 2015;40(3):147-150. doi:10.1503/jpn.150099

American Occupational Therapy Association. Occupational therapy's role with mental health recovery .

Webber M, Joubert L. Social work and recovery . Br J Soc Work. 2015;45(suppl 1):i1-i8. doi:10.1093/bjsw/bcv125

Substance Abuse and Mental Health Services Administration. Recovery and recovery support .

Hogan MF. The President's New Freedom Commission: Recommendations to transform mental health care in America . Psychiatr Serv . 2003;54(11):1467-1474. doi:10.1176/appi.ps.54.11.1467

National Alliance on Mental Illness. Science meets the human experience: Integrating the medical and recovery models .

By Sarah Lyon, OTR/L Sarah Lyon, OTR/L, is a board-certified occupational therapist and founder of OT Potential.

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Recovery and mental illness

Recovery and mental illness means different things to different people. On this page, we focus on personal recovery. We suggest different support and ways that you can help your own recovery. We hope that this information will help you to work out what recovery means to you, and help you find ways in which you can focus on your recovery. This information is for adults affected by mental illness in England and their loved ones and carers. It’s also for anyone with an interest in this subject.

If you would like more advice or information you can contact our Advice and Information Service by clicking here .

What is recovery.

• What can help my recovery?

Further reading

Useful contacts.

Contact us:

• Recovery means different things to different people. People often talk about clinical and personal recovery. In this factsheet we focus on ‘personal recovery’. Personal recovery is about working towards something that is important to you.
• One of your recovery goals might be to be symptom free, or you may accept that you’ll still have symptoms. But you aim to cope with them better or make them less severe.
• Treatment can often help towards recovery. But there are other options that you can try at the same time to help your recovery.
• Recovery is a personal journey, but you might need the support of others.

Need more advice?

There is no widely accepted definition of recovery. Recovery means different things to different people.

Recovery can mean things like:

• aiming to be symptom free,
• aiming to cope with your symptoms better,
• working towards your symptoms being less severe, or
• managing your mental illness well to be able to live a meaningful life.

Recovery can be a short-term or long-term thing.

As well as helping yourself, you might need help from others. Like mental health and social care professionals or loved ones.

Recovery within the NHS mental health system is often referred to as the ‘recovery model.’ This model highlights the importance of building resilience in people with mental health problems. As well as the importance and role of family and professionals in supporting people’s identity and self-esteem.

People often see recovery in terms of:

• clinical recovery, and
• personal recovery.

There is often an overlap between them.

What does clinical recovery mean?

Your doctor might have talked to you about ‘recovery’. Some doctors and health professionals think of recovery as no longer having mental health symptoms. Or a reduction of symptoms, which means you’re able to live a meaningful life. Sometimes this is called ‘clinical recovery.’

You may be under the care of an NHS mental health team. This can mean have people such as doctors, key workers, social workers, or other professionals involved in your care. They should support you in achieving your recovery goals, and what you think is important for your wellbeing.

Dealing with symptoms is important to a lot of people. But recovery can be wider than this and is often known as ‘personal recovery.’

What can personal recovery mean?

You might want to start personal recovery to help you to move towards living a meaningful life in line with your values.

The meaning of personal recovery is individual to you. You can think about what is important to you and what it means to you to live a ‘meaningful’ life.

Think about what you would like to achieve, and you can work towards your goals.

Below are some ways you can think about recovery.

• Taking steps to get closer to where you would like to be.
• Feeling part of the local community and working with others to achieve a goal.
• Achieving something that you find difficult to do, such as getting out of the house.
• Thinking more usefully and positively.
• Feeling settled with your treatment plan.
• Feeling more in control of your life and emotions.
• Having a better social life.
• Being able to have a healthy friendships and relationships.
• Having hope for the future.

Recovery is an ongoing process. It’s normal to have difficulties or setbacks along the way. But they can be an opportunity to learn or practice the skills you have developed in recovery.

You could describe yourself as ‘recovered’ at any stage in your recovery if you feel comfortable in doing so. You don’t need to wait for the ‘end’ or when you reach a certain goal.

What other things do I need to consider in my personal recovery journey? We think people who are affected severely by mental illness need to access high quality treatment in a timely manner. But there are other important things too that can affect your mental health, such as:

• social connectedness,
• physical health,
• finances, and
• employment and volunteering.

We understand that a lack of support can make mental health problems worse. This can leave people not knowing where to turn.

We think it’s time that communities come together to play their part in helping people who live with mental illness. You can have a read more about this in our ‘Building communities that care’ report by clicking the following link: www.rethink.org/campaigns-and-policy/campaign-with-us/resources-and-reports/communities-that-care

It's important to remember, that recovery is possible when you have the correct knowledge and support. This includes receiving support from others like your friends, family, your care team, or keyworker. Without support from others recovery can sometimes be difficult.

What can help me recover?

There are different things that may help you recover. You should recover in a way that works for you. There is no right or wrong way to do so, it is a personal journey.

Some people call this process a ‘recovery journey.’

The following areas may be helpful for you to explore as part of your recovery journey.

• NHS support
• Social care support
• Identifying your values and setting achievable goals
• Relationships
• Support groups
• Rewarding yourself

There is more information about each of the above in this factsheet.

What support does the NHS provide?

There are different types of support and treatment that you can get from the NHS.

There are different services in the NHS that can support and treat you. The right one for you depends on the mental illness you have, and how bad your symptoms are.

These services include:

• GP services,
• Local NHS talking therapy services,
• Specialist NHS mental health teams,
• Crisis services, and
• Hospital services.

For more information see our webpages on the following:

• Talking therapies
• NHS mental health teams
• Medication - Choice and managing problems
• Going into hospital for mental health treatment

What is social prescribing? Social prescribing uses non-medical options to help improve your wellbeing.

You can talk to your GP about seeing a link worker. Link workers aren’t yet available in all areas of the country. The NHS aimed to have 1,000 link workers in place by 2021. The NHS say there will be more link workers in place by 2024.

A link worker will work with you to find out what is important to you. They can connect you with local support such as:

• activity groups,
• support groups,
• services, such as charities, and
• social services.

What are recovery colleges? Recovery colleges are part of the NHS. They offer free courses about mental health to help you manage your symptoms. They can help you to take control of your wellbeing and recovery.

The courses are usually short term, and length can vary from 1 day up to 8 weeks.

You can usually self-refer to a recovery college.

Recovery colleges are designed to be person-centred. This means that if you attend a recovery college course you are involved in deciding what you learn.

Recovery colleges often support students to lead their own recovery.

Recovery colleges are available in most areas. To see if there is a one in your area you can:

• search online at the following link: www.mindrecoverynet.org.uk/search
• search on the internet, or
• call NHS 111.

What is social care support?

You may be entitled to get help from social services. Social care support can include support to help you to do things like:

• get out of the house,
• keep in touch with friends and family,
• get a job or take part in education,
• prepare meals or go shopping, and
• manage money.

You’re entitled to a social care assessment to see if you qualify for social care support and what your needs are. With more support you may feel more able to take control of your recovery.

If you qualify for social care support, you are entitled to a care plan. You should be involved in making your care plan, and you should be in control of planning your support.

Being in control of your care planning can help you to reach your recovery goals.

• Social care assessment - Under the Care Act 2014
• Social care - Care and support planning under the Care Act 2014

How is hope important to recovery?

Hope is an important part of recovery. You might find it helpful to read stories from people about their recovery.

You can look at the following websites as a first step:

• www.rethink.org/news-and-stories/blogs
• www.mind.org.uk/information-support/your-stories

You could join a support group. A support group is where people come together to share information, experiences and give each other support. Support groups can be face-to-face or online.

See support groups later in this factsheet for more information about how to find a group.

You could also contact an emotional support line for support. Sometimes speaking to someone else can help you feel more hopeful when you’re not feeling your best. You can find a list of emotional support lines in the Useful contacts section at the bottom of this page.

How can acceptance help?

We understand that for some people it can be difficult to be diagnosed with a mental illness.

Some people have found that their recovery journey is easier after they learn to accept their illness and the difficulties it causes.

It can sometimes be useful to recognise the challenges your illness causes you. You can think about how they affect your life, what you can do to overcome them and what help you need.

It may be helpful for you to also focus on what you can do. You are more likely to reach your goal if it is something you can achieve.

Acceptance may help you to make positive changes and help you to reach new goals.

It might help you to:

• read about your illness or symptoms,
• talk to other people with similar issues, or who have the same diagnosis as you, and
• read, watch or listen to self-help content.

Why is control important?

Whilst it’s difficult to take control of everything, you may find it is helpful to focus on the things you can control.

It may be helpful to think about these questions.

• What makes me happy?
• How can I be happier?
• What do I want to change in my life by this time next year?
• How can I do it?
• Do I need support to do it?
• Who can support me?

Control may mean that you are more involved with your medication and treatment options. Speak to your family, doctor, or other health professionals if you want more support.

• Medication - Choices and managing problems

What is a mood diary? Keeping a diary or log of your mental health for a few weeks may be helpful.

You could use this diary to reflect on things that happen that may affect your mental health. This may help you to take control of your symptoms.

You can include things like:

• When do you feel mentally unwell or stressed?
• What happened just before you felt this way?
• What thoughts or beliefs went through your mind?
• Were you on your own or with someone?
• How did you cope with your feelings?
• Did your actions help in the short or long term?

The mood diary could also help you to identify things which can make you unwell. These things are known as ‘triggers.’ Identifying your triggers can help you to have more control over your stress levels.

There is a template for a mood diary in the Checklist section available on the download of this page. Click the link at the top of the page to download this information.

What can I do to achieve goals?

Setting achievable goals can help in your recovery.

To help you to set yourself a goal, think about what is important to you.

For example, a goal you might have is to make new friends or change your job.

Make sure that you set goals that you’ll be able to achieve. If a goal is too hard to achieve it might have a negative impact on your mental wellbeing.

You can think about making SMART goals. SMART stands for:

• S imple – is your goal simple to follow?
• M eaningful – does your goal mean something to you?
• A chievable – is your goal achievable? Is it something you can do?
• R ealistic – is your goal appropriate for you? If so, how will you do it?
• T ime-limited – make sure you set a date of when you want to achieve this goal. This can help keep you accountable.

It can be helpful think about the advice you would give to someone else experiencing similar problems. Below is an example of a SMART plan.

Peter's Plan

What is your specific goal.

• To cook at least 3 healthy meals per week for the next 6 months.

Why is this goal meaningful to you?

• A healthy diet is good for my physical health and cooking can be good for mental wellbeing too.  I can learn new recipes and cooking skills

Is this goal achievable?

• My goal is achievable as it’s only 3 meals a week and realistic to the time I’ve got available. It doesn’t seem too stressful.

How are you going to prepare for this activity?

• I’m going to work out what ingredients I need for the meals. I’m going to plan how long the meals will take to cook, and on what days I’ll do it. I’ll make sure I leave myself enough time to prepare, cook and eat the meals.

What is your deadline?

• 1 healthy meals a week by 2 months’ time,
• 2 healthy meals a week by 4 months’ time, and
• 3 healthy meals a week by 6 months’ time
• This is realistic and gives me time to get used to cooking. If it goes well, I might do more.

How will you do this activity?

• I am going to find healthy, affordable and easy recipes to cook. I will search on the internet for them.
• I am going to buy the ingredients for this meal when I go shopping with my support worker.

What will you do when you have finished your task?

• I will acknowledge that I have achieved something which I found difficult. I will reward myself by going out for a meal with my brother. And let someone else do the cooking for a change! I will think about if I can cook more meals a week.

What will you do if you haven’t stuck to your deadline?

• I will be kind to myself and I will make a new realistic deadline.

What advice can I get about money and housing issues?

Money and housing worries can cause a lot of stress for anyone. And if you’re living with a mental illness they can make your condition worse.

Secure finances and a suitable place to live are an important part of recovery.

It’s important to get help early if you start to have money or housing problems. If you ignore issues, they are unlikely to go away and may get worse.

If you find it difficult to manage your money due to your mental health you can take a look at the following website: www.mentalhealthandmoneyadvice.org/en/managing-money/how-do-i-manage-my-money-if-i-have-mental-health-problems

See our webpage on Housing options for more information.

You can find more information about ‘ Managing money with a mental health condition ’ and ‘ Options for dealing with debt ’ at: www.rethink.org/advice-and-information/living-with-mental-illness/money-benefits-and-mental-health These guides include organisations you can contact for free housing and money advice.

How can I stay in contact with people?

It can help your recovery to stay in contact with people who can help you stay well. You can stay in contact with people the following ways.

• Face to face. You could visit a friend or loved one.
• Online. You can use a free online app such as ‘Zoom’ or ‘WhatsApp’ to speak to family or friends.
• Online forums. This is where people talk about a particular subject. For example, if you’re interested in cars you can join a forum where people discuss them.
• Text message.

You don’t have to talk about your mental illness unless you want to.

Below are some things you can do if you want to make more contact with other people.

• Get back in touch with people you already know.
• Join support groups. See support groups further down this page for more information about how to find a group.
• Join online forums.
• Join social groups such as through ‘Meet up.’ Their website is www.meetup.com
• Join a recovery college. See the information on recovery colleges above.
• Volunteer. You can find more information about volunteering and opportunities on the following websites: www.volunteeringmatters.org.uk , www.ncvo.org.uk and www.do-it.org.uk
• Contact a befriending service.
• Look for local classes or clubs that interest you. You can usually find information on these on the internet, on your local authority’s website and in your local library.
• Get into work or training.

See our webpage on Work and mental illness – Getting a job for more information.

How can friends and family support me? You could tell loved ones about any care plans and goals that you have and any support you need.

They may be able to offer you better support if they understand your illness. You could suggest that they read information about your illness.

We have information on different mental health conditions on our website here: www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions

You and your family may also find family intervention useful.

What is family intervention? Family intervention is offered through the NHS for people who experience psychosis or schizophrenia.

In family therapy you and your family work with mental health professionals. The goal is to improve all family members' mental health and understanding of your condition. It helps you and your family to develop problem solving skills to help with relationship issues.

This should be offered to people who you live with or who you are in close contact with.

The support that you and your family are given will depend on what problems there are and what preferences you all have. This could be group family sessions or individual sessions.

Your family should get support for 3 months to 1 year and should have at least 10 planned sessions.

How can I think about how relationships affect me? Relationships are important to all of us. They can affect our physical and mental health and wellbeing.

If you’re connected to your loved ones and community, you’re more likely to be happier, physically, and mentally healthier.

The quality of your close relationships is as important as the amount of friends you have.

The following links contain some helpful advice about relationships:

Guide to investing in relationships: www.mentalhealth.org.uk/sites/default/files/2022-06/MHF-Relationships-21st-Century-Summary-Report.pdf

Tips for building a healthy romantic relationship: www.helpguide.org/articles/relationships-communication/relationship-help.htm

What are support groups?

Support groups:

• are where you can share experiences with others and get mutual support,
• can be a good way to help yourself,
• may give you hope for the future or help you to take control of your life, and
• can be face-to-face or online.

You can search for local support groups below:

• Rethink Mental Illness : www.rethink.org/about-us/our-support-groups
• Local Minds : www.mind.org.uk/about-us/local-minds
• Bipolar UK : www.bipolaruk.org/find-a-support-group
• Carers Trust for support groups and services for carers: www.carers.org/help-and-info/carer-services-near-you

There are also online support services:

• Side by Side : www.sidebyside.mind.org.uk
• 7 Cups : www.7cups.com
• Mentell for adult men : www.mentell.org.uk
• Together All : www.togetherall.com/en-gb
• Sane : www.sane.org.uk/what_we_do/support/supportforum

What are emotional support lines?

You can contact emotional support lines, that are also known as listening services. They are a place that you can say how you are feeling to someone who is trained to listen.

Emotional support lines aren’t the same as counselling. Counselling is a type of talking treatment.

You can find a list of emotional support lines in the Useful contacts section at the bottom of this page.

How can lifestyle changes help?

Making small lifestyle changes can improve your wellbeing and can help your recovery.

How can having a routine help? Routine may help to improve or maintain your mental wellbeing. It can help to give a structure to your day and may give you a sense of purpose or achieve goals.

This could be a simple routine. Such as eating and going to bed at the same time each day.

If it helps, you can write down what you want to do.

It might help to think about changes to your routine that will improve your life.

John's Story

John lives with depression. He has noticed that he can manage his condition well if he has regular exercise and sleep. John exercises for at least 30 minutes a day. He walks to his local shop to buy his milk and newspaper on most days. If the weather is bad, John uses a strong wooden box to step up and down from while he watches the television. John knows that his mood will go low if he doesn’t get regular sleep. He monitors his sleep with a diary and has a set bedtime routine, which helps. John meditates before he goes to bed. He doesn’t do this every night. He finds it helpful if he has a stressful day.

Learn something new New activities can help you to learn new skills and meet new people.

You can also include time for your new activity into your daily or weekly routine.

To learn new skills, you could try the following.

• Talk to your employer about new things that you can learn as part of your job
• Do housework or gardening
• Learn a new hobby
• Go to a class

Sleep Sleep is very important. Your mental health symptoms may feel worse if you are tired.

Not getting enough sleep can cause problems such as poor concentration and low mood.

Sleep issues can lead to you being more likely to experience anxiety or depression. For some it can lead to suicidal thoughts or trigger episodes of psychosis.

If you have mental health issues it can affect sleep.

If you have issues with sleep, you can:

• talk to your doctor,
• refer yourself for NHS talking therapy, or
• practice sleep hygiene.

Sleep hygiene means things like:

• having a regular bedtime routine,
• only using your bed for sleep,
• exercising regularly but avoiding lots of exercise too close to bedtime,
• cutting down on caffeine, especially in the evening,
• making sure the place you sleep is a comfortable temperature,
• making sure the place you sleep is dark,
• not using your phone or computer immediately before bedtime, and
• making sure that the place you sleep is tidy.

You can find out more about how to improve your sleep at:

• www.rethink.org/advice-and-information/living-with-mental-illness/wellbeing-physical-health/how-can-i-improve-my-sleep
• www.nhs.uk/live-well/sleep-and-tiredness/why-am-i-tired-all-the-time

Eat well Eating well can help you feel better mentally as well as physically.

Eating well will mean something different to different people. Generally, it means.

• Your weight stays normal. Not too low or too high for your height.
• Your weight stays stable. Not going up and down all the time.
• You eat the necessary food groups regularly, such as fruit and vegetables.
• Eating is enjoyable.

The following links have more information eating well. You may find them helpful:

• NHS Eat Well Guide: www.nhs.uk/live-well/eat-well
• Mental Health Foundation briefing on mental health and nutrition: www.mentalhealth.org.uk/sites/default/files/2022-04/food-for-thought-mental-health-nutrition-briefing-march-2017.pdf

Exercise Exercise can improve your mental health. It can help with depression and anxiety and symptoms such as:

• negative mood,
• low self-esteem,
• social withdrawal, and
• not thinking clearly.

The National Institute of Clinical Excellence (NICE) recommend exercise as a treatment for depression.

GP’s can prescribe exercise in some areas in the UK. They do this by helping you get a free or reduced rate gym membership. This is part of social prescribing. See social prescribing above on this page for more information.

If you need some support to start exercising you could look at the information on the ‘We are undefeatable’ website. We are undefeatable is an exercise campaign that Rethink Mental Illness is involved with.

Click the following link for more information: www.weareundefeatable.co.uk

You can read more about Physical activity and mental health here: www.rethink.org/advice-and-information/living-with-mental-illness/wellbeing-physical-health/physical-activity-and-mental-health

You can read more about Exercise for depression here: www.nhs.uk/mental-health/self-help/guides-tools-and-activities/exercise-for-depression

Reward yourself

You can reward yourself for any positive changes you make.

Remember to congratulate yourself for any achievement. And be kind to yourself when you haven’t achieved a goal.

Wellness actions plans

You can read more about wellness action plans here: www.mentalhealth-uk.org/blog/wellbeing-workplan .

You can see an example of a wellness action plan here:  www.mhukcdn.s3.eu-west-2.amazonaws.com/wp-content/uploads/2021/04/26122110/MHUK-My-Wellbeing-plan.pdf

Staying well with bipolar guide . Rethink Mental Illness.

Staying well with bipolar is a guide based on the research conducted by Rethink Mental Illness. It is based on the personal experiences and learning of 32 people

Website : www.rethink.org/advice-and-information/living-with-mental-illness/treatment-and-support/staying-well-with-bipolar

Live your best working life . Mental Health Foundation

A healthy work-life balance will mean different things to us all. It’s not so much about splitting your time 50/50 between work and leisure but making sure you feel fulfilled and content in both areas of your life. This guide provides advice on this.

Website : www.mentalhealth.org.uk/a-to-z/w/work-life-balance

Recovery Star

Developed by the Mental Health Providers Forum, the recovery star programme allows people to measure their recovery progress.

Website : www.mentalhealthpartnerships.com/resource/recovery-star

Emotional Support lines

Samaritans Can be contacted by telephone, letter, e-mail and online chat. There's also a face-to-face service, available at their local branches. They are open 24 hours a day, every day of the year.

Telephone : 116 123 Email : [email protected] Website : www.samaritans.org

Sane Line Work with anyone affected by mental illness, including families, friends and carers. They provide a free text-based support service called Textcare and an online supportive forum community where anyone can share their experiences of mental health.

Telephone : 0300 304 7000 Textcare : www.sane.org.uk/what_we_do/support/textcare Support Forum : www.sane.org.uk/what_we_do/support/supportforum Website : www.sane.org.uk

Support Line They offer confidential emotional support to children, young adults and adults by telephone, email and post. They work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self-esteem to encourage healing, recovery and moving forward with life.

Telephone : 01708 765200 E-mail : mailto:[email protected] Website : www.supportline.org.uk

Papyrus UK Work with people under 35 who are having suicidal feelings. And with people who are worried about someone under 35.

Telephone : 0800 068 41 41 Email : [email protected] Text : 07860 039967 Website : www.papyrus-uk.org

C.A.L.M. (Campaign Against Living Miserably) Aimed specifically at men.

Telephone : 0800 58 58 58 Webchat : through the website Website : www.thecalmzone.net

Silverline Aimed at people over 55. The Silver Line operates the only confidential, free helpline for older people across the They also offer telephone friendship where we match volunteers with older people based on their interests, facilitated group calls, and help to connect people with local services in their area.

Telephone : 0800 4 70 80 90 Website : www.thesilverline.org.uk

The Mix Aimed at people under 25.

Telephone : 0808 808 4994 E-mail : through the website. Crisis text message service : Text THEMIX to 85258 Webchat : through the website. Website : www.themix.org.uk

Mood Swings Aimed at anyone affected by a mood disorder, including friends, families and carers. Telephone : 0161 832 37 36 E-mail : [email protected] Website : www.moodswings.org.uk

If you are in crisis, you can contact the following text support service for help and support:

Shout If you’re experiencing a personal crisis, are unable to cope and need support, text Shout to 85258. Shout can help with urgent issues such as suicidal thoughts, abuse or assault, self-harm, bullying and relationship challenges.

Text : Text Shout to 85258 Website : www.giveusashout.org

© Rethink Mental Illness 2022

Last updated December 2022 Next update December 2025

Version number 5

You can access a fully referenced version of this information by downloading the PDF factsheet by using the link at the top of this page.

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Recovery Month Toolkit

With the right treatment, support, and resources, recovery is possible for everyone. Use this Toolkit to learn more about what SAMHSA is doing to support people in recovery and how to share this information with your audiences. Together, we can make a difference in the lives of those in or seeking recovery from mental and substance use disorders.

The Toolkit is a One-Stop Shop

• Social media content to help spread awareness about the process of recovery and to share hopeful message that most people who get help do recover.
• Resources for learning about and supporting those in recovery.
• Promotional materials about recovery in September and beyond.

Our toolkit was created with our partners in mind. All materials are designed to be shared with your audiences and across your media channels; they are downloadable and shareable, and some of the material is customizable.

How to Use the Toolkit

• Copy, download, and share our social messages, graphics, and promotional materials in ways that fit the needs of your audiences and channels.
• Use our hashtags, including #RecoveryMonth, when sharing any Recovery Month–related content.
• Use our tools in tandem with the best practices with your communities and networks.

National Recovery Month Toolkit

Key messages and weekly themes.

The key messages and weekly themes outlined below provide a foundation from which partners can develop messages that resonate with their specific audiences.

Feel free to use the themes and key messages to develop your own posts throughout the month. If you prefer, pre-crafted social media content is also available.

Week 1: September 4–10

This week we highlight supporting youth and young people in recovery and the crucial role that families and caregivers play in supporting individuals who are already in recovery or are seeking to start their recovery journey.

Key messages:

The recovery journey isn’t just for the person with the substance use or mental health issue—it includes everyone who cares about them.

• Because recovery is holistic, families and caregivers can play an important role in supporting their loved one’s journey of recovery.
• Staying connected with supportive loved ones and trusted friends can help young people balance school and recovery.
• Families and caregivers face unique challenges when helping a loved one who is in recovery and working to overcome mental health or substance use challenges.

Week 2: September 11–17

This week’s focus is ensuring that people of color, youth, older adults, LGBTQI+, rural residents, veterans, and people with disabilities have equitable access to recovery resources.

When recovery care and support reflect someone’s unique cultural values, they are more likely to succeed.

• No matter where you are, no matter who you are, no one is alone in recovery.
• Each person’s recovery journey is unique, and it should be based on their individual life goals and values.
• With the right supports, tools, and resources, everyone can recover and lead a meaningful life.

Week 3: September 18–24

Our focus this week is promoting a whole-person approach to wellness that addresses the social determinants of health in addition to physical and mental symptoms.

Wellness in recovery encompasses a person’s whole life, not just their substance use or mental health issue.

• When people are equipped with evidence-based treatment and recovery supports, they can regain their lives and contribute to their families and communities.
• Access to housing, education, social support, and employment affect the ability to enter and maintain recovery.
• Recovery is personal and requires tailored, individualized care and supports.

Week 4: September 25–30

This week we highlight the importance of peer support and peer support services in guiding individuals, families, and caregivers through recovery.

By sharing their stories and lived experience, peers engage others in recovery with a vital sense of belonging, support, and hope.

• Being able to connect with someone who has lived experience in recovery makes it possible to see what is possible for yourself.
• Peers know how to access services and supports that are essential to recovery.
• Peer support can help the families and caregivers of someone in recovery navigate their own unique challenges and recovery journeys.

Social Media Shareables (Week 1: September 4–10)

Download sample social media posts and graphics featuring SAMHSA resources to post and share during Recovery Month here:

Supporting Youth, Young People, and Families and Caregivers

English Post Copy – All Platforms: For students in #recovery, September marks #RecoveryMonth and a transition #BackToSchool. It can be an exciting, yet often overwhelming time. One way to cope is to stay connected with supportive and trusted friends, family, and mentors. Learn more: samhsa.gov/mental-health/how-to-talk/young-people-looking-for-help

English Alt-text: A teenage girl walking with a group of students looks over her shoulder. Text above her reads, “Wherever you are, you can find recovery help and support. A logo in the bottom right corner reads, “National Recovery Month. Hope is Real. Recovery is Real.”

Download & Share

  Post 1 - English (PNG | 1.2 MB)

Spanish Post Copy - Facebook/Instagram/LinkedIn: Para los estudiantes en #recuperación, septiembre es el #MesDeLaRecupearación y del #RegresoAClases. Puede ser un momento emocionante, pero a menudo estresante. Una forma de hacerle frente a la situación es mantenerse en contacto con amigos, familiares y mentores de confianza que brinden apoyo. Obtén más información en: samhsa.gov/salud-mental/hablar/jovenes

Spanish Post Copy – Twitter: Para los estudiantes en #recuperación, septiembre es el #MesDeLaRecupearación y del #RegresoAClases. Puede ser un momento emocionante, pero a menudo estresante. Obtén más información en: samhsa.gov/salud-mental/hablar/jovenes

Spanish Alt-text: Tres estudiantes caminan juntas al aire libre, con un texto que dice: “Dondequiera que estés, puedes encontrar ayuda y apoyo para la recuperación. Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Post 1 - Spanish (PNG | 2.4 MB)

English Post Copy – All Platforms: Going #BackToSchool can be challenging to your recovery. Honor your progress, take time for self-care activities, and surround yourself with people who respect your #recovery journey. Learn about recovery support: samhsa.gov/find-support/health-care-or-support #RecoveryMonth

English Alt-text: Five students standing together on a school campus with text above them that reads, “Transitions can be hard. Recovery support is available. A logo in the bottom left corner reads, “National Recovery Month. Hope is Real. Recovery is Real.”

  Post 2 - English (PNG | 1.3 MB)

Spanish Post Copy - Facebook/Instagram/LinkedIn: El #RegresoAClases puede ser difícil durante tu recuperación. Admira tu progreso, toma tiempo para hacer lo que te gusta y rodéate de gente que respete tu camino hacia la #recuperacion. Obtén información sobre el apoyo durante la recuperación en: samhsa.gov/find-support/health-care-or-support (en inglés) #MesDeLaRecuperación

Spanish Post Copy – Twitter: El #RegresoAClases puede ser difícil durante tu recuperación. Obtén información sobre el apoyo durante la recuperación en: samhsa.gov/find-support/health-care-or-support (en inglés) #MesDeLaRecuperación

Spanish Alt-text: Cuatro estudiantes sentados afuera de una escuela hablando, con un texto que dice: “Las transiciones pueden ser difíciles. Existe apoyo disponible durante la recuperación. Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Post 2 - Spanish (PNG | 1.4 MB)

English Post Copy – All Platforms: Families affect and are influenced by the #recovery experiences of children and youth with mental or substance use disorders. When family members train and support other families, they increase understanding and instill hope. Learn more: samhsa.gov/brss-tacs/recovery-support-tools/parents-families #RecoveryMonth

English Alt-text: A young woman hugs a family member with text reading, “Families and family-run organizations are vital components of recovery-oriented service systems. A logo in the bottom right corner reads, “National Recovery Month. Hope is Real. Recovery is Real.”

  Post 3 - English (PNG | 1.3 MB)

Spanish Post Copy - Facebook/Instagram/LinkedIn: Las familias afectan el proceso de #recuperación de niños y jóvenes con trastornos mentales o por consumo de sustancias y, a la vez, se ven influenciadas por este proceso. Cuando los miembros de las familias capacitan y apoyan a otras familias, contribuyen a mejorar el conocimiento y transmiten esperanza. Obtén más información en: samhsa.gov/brss-tacs/recovery-support-tools/parents-families (en inglés) #MesDeLaRecuperación

Spanish Post Copy – Twitter: Las familias afectan el proceso de #recuperación de niños y jóvenes con trastornos mentales o por consumo de sustancias y, a la vez, se ven influenciadas por este proceso. Obtén más información en: samhsa.gov/brss-tacs/recovery-support-tools/parents-families (en inglés) #MesDeLaRecuperación

Spanish Alt-text: Una mujer joven abraza a una familiar, con un texto que dice: “Las familias y las organizaciones dirigidas por familias son componentes vitales de los sistemas de servicios orientados a la recuperación. Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Post 3 - Spanish (PNG | 1.3 MB)

English Post Copy – All Platforms: During #RecoveryMonth, we recognize and honor the resilience and strength of those on their journey to better health and wellness. To learn more about SAMHSA’s #RecoverySupport efforts, visit samhsa.gov/recovery.

English Alt-text: Young woman with her arms outstretched standing near a rocky hill with text reading, “Recovery is possible. SAMHSA National Helpline – 1-800-662-HELP (4357). FindTreatment.gov. FindSupport.gov. National Recovery Month: Hope is real. Recovery is Real.”

  Post 4 - English (MP4 | 13.8 MB)

Spanish Post Copy - All Platforms: Durante el #MesDeLaRecuperación, reconocemos y honramos la resiliencia y la fortaleza de quienes se encuentran en su camino hacia una mejor salud y bienestar. La recuperación es posible. Aprende más en: samhsa.gov/salud-mental/recuperacion.

Spanish Alt-text: Mujer joven con los brazos extendidos de pie cerca de una colina rocosa, con un texto que dice: “La recuperación es posible. Solicita apoyo. Línea nacional ayuda de SAMHSA: 1-800-662-HELP (4357). FindTreatment.gov. FindSupport.gov. Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Post 4 - Spanish (MP4 | 13.8 MB)

English Post Copy – All Platforms: 3 out of 10 people in the United States have issues with mental health or substance use. Together, we can offer hope, embrace acceptance, and celebrate the power of #recovery. Visit FindSupport.gov to learn how to help. #RecoveryMonth #RecoveryIsPossible samhsa.gov/find-support

English Alt-text: Four animated characters holding a banner that reads, “Recovery is possible for everyone!” A logo in the bottom right corner reads, “National Recovery Month. Hope is Real. Recovery is Real.”

  Post 5 - English (JPG | 761 KB)

Spanish Post Copy - All Platforms: 3 de cada 10 personas en Estados Unidos tienen problemas de salud mental o consumo de sustancias. Juntos, podemos ofrecer esperanza, acoger la aceptación y celebrar el poder de la #recuperación. Visita FindSupport.gov para obtener información sobre cómo ayudar. #MesDeLaRecuperación #LaRecuperaciónEsPosible FindSupport.gov (en inglés)

Spanish Alt-text: Cuatro personajes animados sostienen un báner que dice: “¡La recuperación es posible para todos!”. Un logotipo en la esquina inferior derecha dice: “Mes nacional de la recuperación. La esperanza es real. La recuperación es real.”

  Post 5 - Spanish (PNG | 906 KB)

English Post Copy – All Platforms: With the right support, #recovery is possible for every individual facing challenges. This #RecoveryMonth, find health care professionals, programs, or support groups at: samhsa.gov/find-support/health-care-or-support #RecoveryistheExpectation

English Alt-text: Three animated hands with bright colored sleeves and accessories and one beige hand with a banner that reads “3 out of 4 people recover from substance use disorders. Recovery is the expectation, not the exception.” A logo in the bottom right corner reads, “National Recovery Month. Hope is Real. Recovery is Real.”

  Post 6 - English (JPG | 2.4 MB)

Spanish Post Copy - All Platforms: Con el apoyo adecuado, la #recuperación es posible para todas las personas que enfrentan desafíos. Este #MesDeLaRecuperación, encuentra información para ayudarte en: samhsa.gov/salud-mental/trastornos-concurrentes. #LaRecuperaciónEsLaExpectativa

Spanish Alt-text: Tres manos animadas con mangas y accesorios de colores brillantes y una mano beige con un báner que dice “3 de cada 4 personas se recuperan de los trastornos por consumo de sustancias. La recuperación es la expectativa, no la excepción.” Un logotipo en la esquina inferior derecha dice: “Mes nacional de la recuperación. La esperanza es real. La recuperación es real.”

  Post 6 - Spanish (PNG | 2.4 MB)

English Post Copy – All Platforms: No matter the circumstances —#RecoveryIsPossible for everyone. Over 59 million Americans indicate they are in recovery. #RecoveryisReal Visit FindSupport.gov to learn how to help someone you care about: samhsa.gov/find-support/helping-someone

English Alt-text: Three animated characters holding their hands above their heads with a banner that reads, “Anything is possible, if you have the right support.” A logo in the bottom right corner reads, “National Recovery Month. Hope is Real. Recovery is Real.”

  Post 7 - English (JPG | 691.5 MB)

Spanish Post Copy - All Platforms: Sin importar las circunstancias, #LaRecuperaciónEsPosible para todos. Más de 59 millones de estadounidenses dicen que están en recuperación. #LaRecuperaciónEsReal Para obtener información sobre cómo ayudar a alguien que te importa, visita: FindSupport.gov (en inglés).

Spanish Alt-text: Tres personajes animados sostienen las manos sobre la cabeza con un báner que dice: “Todo es posible cuando cuentas con el apoyo adecuado”. Un logotipo en la esquina inferior derecha dice: “Mes nacional de la recuperación. La esperanza es real. La recuperación es real.”

  Post 7 - Spanish (PNG | 913 KB)

English Post Copy - Facebook/Instagram/LinkedIn: During #RecoveryMonth, join SAMHSA in spreading the word about the importance of acceptance and support during #recovery. By embracing and uplifting those in recovery, we create communities that foster healing, growth, and understanding. Together, we can make a difference. samhsa.gov/find-support/helping-someone

English Post Copy - Twitter: During #RecoveryMonth, join @samhsagov in spreading the word about the importance of acceptance and support during #recovery. Together, we can make a difference. samhsa.gov/find-support/helping-someone

English Alt-text: Crowd of animated characters that gets larger and larger with text reading, “We all make recovery possible. Every person. Every family. Every community. National Recovery Month: Hope is real. Recovery is real.”

  Post 8 - English (MP4 | 9.1 MB)

Spanish Post Copy - Facebook/Instagram/LinkedIn: Durante el #MesDeLaRecuperación, únete a SAMHSA para difundir la importancia de la aceptación y el apoyo durante la #recuperación. Al acoger y animar a quienes están en recuperación, creamos comunidades que fomentan la curación, el crecimiento y la comprensión. Si tú o alguien que conoces está enfrentando trastornos mentales o de consumo de sustancias, puedes encontrar información sobre centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias aquí: samhsa.gov/linea-nacional-ayuda. Juntos podemos marcar la diferencia.

Spanish Post Copy - Twitter: Durante el #MesDeLaRecuperación, únete a SAMHSA para difundir la importancia de la aceptación y el apoyo durante la #recuperación. Juntos podemos marcar la diferencia. samhsa.gov/linea-nacional-ayuda

Spanish Alt-text: Multitud de personajes animados que se hace cada vez más grande, con un texto que dice: “Todos hacemos que la recuperación sea posible. Cada persona. Cada familia. Cada comunidad. Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.” FindSupport.gov

  Post 8 - Spanish (MP4 | 8.9 MB)

Post Copy - Facebook/Instagram/LinkedIn (Option 1): Recovery begins at the first step. Step up and show your support for those in #recovery at SAMHSA’s 2023 Walk for Recovery on September 7. Register here: https://forms.office.com/Pages/ResponsePage.aspx?id= 6t2K1VNQgEqEmbpNlEkQ36LSi4I81wFJkKlmNnCeQctUMEFDUUdJWlYySDNMV1ZZQVNRVlg1WUI5Mi4u #RecoveryMonth

Post Copy - Facebook/Instagram/LinkedIn (Option 2): Celebrate your #recovery journey or support those in recovery at SAMHSA's Walk for Recovery on September 7. Learn more about the walk and register today: https://forms.office.com/Pages/ResponsePage.aspx?id=6t2K1VNQgEqEmbpNlEkQ36LSi4I81wFJkKlmNnCeQctUMEFDUUdJWlYySDNMV1ZZQVNRVlg1WUI5Mi4u #RecoveryMonth

Alt-text: Outline of a group of people walking by the U.S. Capitol Building with text that reads, “Join us for SAMHSA’s Walk for Recovery. September 7, 2023. 2:30-3:30pm. Find us at Union Station, Columbus Circle.”

  Walk for Recovery - Option 1 (JPG | 229 KB)

Post Copy - Facebook/Instagram/LinkedIn (Option 1): Walk together. Hope together. Celebrate #recovery together. Join SAMHSA's Walk for Recovery on September 7th. Register here: https://forms.office.com/Pages/ResponsePage.aspx?id=6t2K1VNQgEqEmbpNlEkQ36LSi4I81wFJkKlmNnCeQctUMEFDUUdJWlYySDNMV1ZZQVNRVlg1WUI5Mi4u #RecoveryMonth #SupportRecovery

Post Copy - Facebook/Instagram/LinkedIn (Option 2): SAMHSA’s Walk for Recovery is just [X] days away! Step up, step out, and spread the news that #RecoveryIsPossible. Learn more and register: https://forms.office.com/Pages/ResponsePage.aspx?id=6t2K1VNQgEqEmbpNlEkQ36LSi4I81wFJkKlmNnCeQctUMEFDUUdJWlYySDNMV1ZZQVNRVlg1WUI5Mi4u #RecoveryMonth

Alt-text: Photograph of a group of people walking together with text that reads, “Join us for SAMHSA’s Walk for Recovery. September 7, 2023. 2:30-3:30pm. Find us at Union Station, Columbus Circle.”

  Walk for Recovery - Option 2 (PNG | 996 KB)

Social Media Shareables (Week 2: September 11–17)

Equitable access.

English Post Copy – All Platforms: The LGBTQI+ community has unique needs for supporting members in #recovery. Join SAMHSA in promoting inclusive environments and offering affirming support to LGBTQI+ people in recovery. Learn more: samhsa.gov/behavioral-health-equity/lgbtqi #RecoveryMonth #Recovery4ALL

English Alt-text: A person standing in front of a yellow, green, and blue wall with a banner that reads, “There is hope. Recovery is possible.” A logo in the bottom right corner reads, “National Recovery Month. Hope is Real. Recovery is Real.”

  Post 1 - English (PNG | 1.1 MB)

Spanish Post Copy - All Platforms: La comunidad LGBTQI+ tiene necesidades únicas para apoyar a sus miembros en la #recuperación. Únete a SAMHSA para promover entornos inclusivos y ofrecer apoyo afirmativo a las personas LGBTQI+ que están en recuperación. Para obtener más información, visita: samhsa.gov/behavioral-health-equity/lgbtqi (en inglés). #MesDeLaRecuperación #LaRecuperaciónEsParaTodos

Spanish Alt-text: Una persona parada frente a una pared con un báner que dice: “Hay esperanza. La recuperación es posible.” Un logotipo en la esquina inferior derecha dice: “Mes nacional de la recuperación. La esperanza es real. La recuperación es real.”

  Post 1 - Spanish (JPG | 271 KB)

English Post Copy – All Platforms: No one should be alone on their journey to healing. This #RecoveryMonth, let’s make sure everyone, regardless of their circumstances, has the resources they need to heal and thrive. samhsa.gov/find-support #Recovery4ALL #RecoveryEquity

English Alt-text: Four people holding hands and jumping in a field at sunset with text reading, “We are in this together. National Recovery Month: Hope is real. Recovery is real.”

  Post 2- English (MP4 | 9.4 MB)

Spanish Post Copy - All Platforms: Nadie debería estar solo en su camino hacia la curación. Este #MesDeLaRecuperación, asegurémonos de que todos, independientemente de sus circunstancias, tengan los recursos que necesitan para sanar y prosperar. FindSupport.gov (en inglés) #LaRecuperaciónEsParaTodos #EquidadEnLaRecuperación

Spanish Alt-text: Cuatro personas se toman de la mano y saltan en un campo al atardecer, con un texto que dice: “Estamos juntos en esto. Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Post 2 - Spanish (MP4 | 9.3 MB)

English Post Copy - Facebook/Instagram/LinkedIn: Our nation’s veterans and their families deserve comprehensive and accessible support in their #recovery journeys. During #RecoveryMonth, reach out to a veteran in #recovery – let them know you value their service and their commitment to wellness. Learn more: veteranscrisisline.net/ #Recovery4ALL

English Post Copy - Twitter: Our nation’s veterans and their families deserve comprehensive and accessible support in their #recovery. Learn more: veteranscrisisline.net/ #Recovery4ALL

English Alt-text: A man in a military uniform holding a backpack with a banner that reads, “Support Veterans in their recovery journey.” A logo in the bottom right corner reads, “National Recovery Month. Hope is Real. Recovery is Real.”

  Post 3 - English (PNG 1.2 MB)

Spanish Post Copy - Facebook/Instagram/LinkedIn: Los veteranos de nuestro país y sus familias merecen un apoyo integral y accesible en su camino hacia la #recuperación. Durante el #MesDeLaRecuperación, habla con un veterano en recuperación y dile que valoras el servicio que prestó a la patria y el compromiso con su bienestar. Para obtener más información, visita: veteranscrisisline.net (en inglés). #LaRecuperaciónEsParaTodos

Spanish Post Copy – Twitter: Los veteranos de nuestro país y sus familias merecen un apoyo integral y accesible en su camino hacia la #recuperación. Para obtener más información, visita: veteranscrisisline.net (en inglés). #LaRecuperaciónEsParaTodos

Spanish Alt-text: Un hombre con uniforme militar sostiene una mochila con un báner que dice: “Apoya a los veteranos en su camino hacia la recuperación.” Un logotipo en la esquina inferior derecha dice: “Mes nacional de la recuperación. La esperanza es real. La recuperación es real.”

  Post 3 - Spanish (JPG | 350 KB)

English Post Copy - All Platforms: People seeking recovery deserve access to quality treatment – during #RecoveryMonth and beyond. Learn more about SAMHSA’s commitment to #recovery for everyone: samhsa.gov/recovery #Recovery4ALL #RecoveryEquity

English Alt-text: Animated map of the United States populating with 4 points and 4 animated faces with text reading, “No matter where you live. No matter who you are. Recovery is possible. National Recovery Month: Hope is real. Recovery is real.”

  Post 4 - English (MP4 | 2.3 MB)

Spanish Post Copy - All Platforms: Las personas que quieren recuperarse merecen acceso a un tratamiento de calidad durante el #MesDeLaRecuperación y todos los días del año. Obtén más información sobre el compromiso de SAMHSA con la #recuperación para todos en: samhsa.gov/salud-mental/recuperacion. #LaRecuperaciónEsParaTodos #EquidadEnLaRecuperación

Spanish Alt-text: Mapa animado de los Estados Unidos que se va llenando con 4 puntos y 4 caras animadas, con un texto que dice: “Sin importar dónde vivas. Sin importar quién seas. La recuperación es posible. Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Post 4 - Spanish (MP4 | 2.1 MB)

Social Media Shareables (Week 3: September 18–24)

Whole-person wellness.

English Post Copy - All Platforms: Friendship is a powerful way to support those in recovery. During #RecoveryMonth, reach out and invite friends in #recovery to join you in activities that support their wellness. Learn more: samhsa.gov/find-support/helping-someone #RecoverySupport

English Alt-text: A multiracial circle of hands surrounding text that says, “Connections support wellness and recovery.” Below the text is a logo that reads, “National Recovery Month. Hope is real. Recovery is real.”

  Post 1 - English (PNG | 896 KB)

Spanish Post Copy - All Platforms: La amistad es una forma poderosa de apoyar a quienes están en recuperación. Durante el #MesDeLaRecuperación, busca e invita a tus amigos en #recuperación para que participen contigo en actividades que apoyen su bienestar. Para obtener más información, visita: samhsa.gov/find-support/helping-someone (en inglés). #ApoyoParaLaRecuperación

Spanish Alt-text: Un círculo multirracial de manos que rodean un texto que dice “La conexión entre personas proporciona apoyo para el bienestar y la recuperación.” Debajo del texto hay un logotipo que dice: “Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Post 1 - Spanish (PNG | 1 MB)

English Post Copy - All Platforms: #RecoverySupport and self-care can look different for everybody. Prioritizing wellness can help. Get tips on how to take care of yourself: samhsa.gov/find-support/how-to-cope #RecoveryIsReal #RecoveryMonth

English Alt-text: A smiling Black man with his eyes closed holds his hands to the headphones. Text reads, “ Prioritize self-care during recovery. Listen to music you love.”

English Alt-text (Illustrated): Two women appear with three musical symbols floating above their heads in colored circles. Text reads, “Prioritize self-care during recovery. Listen to music you love.”

  Post 2 - English (MP4 | 3.9 MB)

  Post 2 (Illustrated) - English (MP4 | 13.4 MB)

Spanish Post Copy - All Platforms: El #ApoyoParaLaRecuperación y el autocuidado pueden significar algo diferente para cada persona. Dale prioridad a tu bienestar y si estás pasando por un momento difícil durante tu recuperación o está en crisis, llama o textea al 988 o chatea en 988lifeline.org/es/home/. #LaRecuperaciónEsReal #MesDeLaRecuperación

Spanish Alt-text: Un hombre de raza negra que sonríe con los ojos cerrados se lleva las manos a los auriculares. El texto dice: “Dale prioridad al autocuidado durante la recuperación. Escucha la música que te gusta”.

Spanish Alt-text (Illustrated): Dos mujeres con tres símbolos musicales que flotan sobre sus cabezas en círculos de colores. El texto dice: “Dale prioridad al autocuidado durante la recuperación. Escucha la música que te gusta”.

  Post 2 - Spanish (MP4 | 3.9 MB)

  Post 2 (Illustrated) - Spanish (MP4 | 4.4 MB)

English Post Copy - All Platforms: #RecoveryMonth is a time to honor your progress and renew your goals. Ask yourself: What else do I need for #RecoverySupport? Learn how you can ask for help: samhsa.gov/find-support/how-to-cope/how-to-ask-for-help #RecoveryMonth2023 #RecoveryIsReal

English Alt-text: A dark-haired woman meditates with her eyes closed under a purple banner that reads with her eyes closed under a purple banner that reads, “How do you prioritize wellness in your recovery journey?” Bottom right corner has a logo that reads, “National Recovery Month. Hope is real. Recovery is real.”

  Post 3 - English (PNG | 972 KB)

Spanish Post Copy - All Platforms: El #MesDeLaRecuperación es un momento para honrar tu progreso y renovar tus metas. Pregúntate: ¿Qué más necesito para lograr mi meta? Para desarrollar un plan de recuperación por escrito, visita: samhsa.gov/salud-mental/recuperacion. #MesDeLaRecuperación2023 #LaRecuperaciónEsReal

Spanish Alt-text: Una mujer de cabello oscuro medita con los ojos cerrados debajo de un báner morado que dice: “¿Cómo le das prioridad al bienestar en tu camino hacia la recuperación?”. En la esquina inferior derecha hay un logotipo que dice: “Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Post 3 - Spanish (PNG | 970 KB)

English Post Copy - All Platforms: #RecoverySupport is about supporting the whole person. This can include practicing self-care, finding a safe place to live, or getting a stable job. Learn more about SAMHSA’s Recovery Support efforts: samhsa.gov/recovery #RecoveryMonth #RecoveryIsReal

English Alt-text: A collage of partial close-ups of six diverse adult faces reads, “Wellness supports recovery. Recovery supports wellness” on a purple background.

English Alt-text (Illustrated): A diverse group of people wearing colorful shirts and smiling appears on a purple background that reads, “Wellness supports recovery. Recovery supports wellness.”

  Post 4 - English (MP4 | 2.5 MB)

  Post 4 (Illustrated) - English (MP4 | 2.1 MB)

Spanish Post Copy - All Platforms: El #ApoyoParaLaRecuperación se trata de apoyar a las personas de manera integral. Esto puede incluir el autocuidado, encontrar un lugar seguro para vivir o conseguir un trabajo estable. Obtén más información sobre las iniciativas de apoyo para la recuperación de SAMHSA en: samhsa.gov/salud-mental/recuperacion. MesDeLaRecuperación #LaRecuperaciónEsReal

Spanish Alt-text: Un collage de primeros planos parciales de seis rostros de adultos diversos dice: “El bienestar es la base de la recuperación. La recuperación es la base del bienestar.”

Spanish Alt-text (Illustrated): Un grupo diverso de personas con camisas coloridas y que sonríen se muestra sobre un fondo morado que dice: “El bienestar es la base de la recuperación. La recuperación es la base del bienestar.”

  Post 4 - Spanish (MP4 | 3.9 MB)

  Post 4 (Illustrated) - Spanish (MP4 | 4.4 MB)

Social Media Shareables (Week 4: September 25–30)

Peer support and peer support services.

English Post Copy – All Platforms: #Recovery groups are formed when people listen, share stories of #LivedExperience, and learn from each other. Learn how you can find support: samhsa.gov/find-support/health-care-or-support #RecoveryMonth #RecoveryIsPossible

English Alt-text: Six diverse people clapping and smiling under a banner that reads, “We all contribute to recovery.” Bottom right corner displays a logo that reads, “National Recovery Month. Hope is real. Recovery is real.”

  Post 1 - English (PNG | 975 KB)

Spanish Post Copy - All Platforms: Los grupos de #recuperación se forman cuando las personas escuchan, comparten historias de #ExperienciaVivida y aprenden unos de otros. Infórmate sobre el valor del apoyo entre pares. samhsa.gov/sites/default/files/value-of-peers-infographic-spanish.pdf #MesDeLaRecuperación #LaRecuperaciónEsPosible

Spanish Alt-text: Seis personas diversas que aplauden y sonríen debajo de un báner que dice” “Todos contribuimos a la recuperación”. En la parte inferior hay un logotipo que dice: “Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Post 1 - Spanish (PNG | 774 KB)

English Post Copy - Facebook/Instagram/LinkedIn: Peer support is crucial for people at every stage of their recovery journey. You can find peer-based support groups – online and in person – for people of specific ages and shared experiences. Learn more: samhsa.gov/find-support/health-care-or-support/support-group-or-local-program #LivedExperience #RecoveryMonth #RecoveryIsPossible

English Post Copy - Twitter: Peer support is crucial for people at every stage of their recovery journey. Learn more: samhsa.gov/find-support/health-care-or-support/support-group-or-local-program #LivedExperience #RecoveryMonth #RecoveryIsPossible

English Alt-text: A group of diverse people waving and smiling A banner above them reads, “There is a recovery community for you.” Bottom left corner includes a logo that reads, “National Recovery Month. Hope is real. Recovery is real.”

  Post 2 - English (PNG | 1.4 MB)

Spanish Post Copy - Facebook/Instagram/LinkedIn: El apoyo entre pares es crucial para las personas en cada etapa de su proceso de recuperación. Puedes encontrar grupos de apoyo entre pares, en línea y en persona, para personas de edades específicas y con experiencias similares. Obtén más información: samhsa.gov/sites/default/files/peers-supporting-sud-recovery-spanish.pdf #ExperienciaVivida #MesDeLaRecuperación #LaRecuperaciónEsPosible

Spanish Post Copy – Twitter: El apoyo entre pares es crucial para las personas en cada etapa de su proceso de recuperación. Obtén más información: samhsa.gov/sites/default/files/peers-supporting-sud-recovery-spanish.pdf

Spanish Alt-text: Un grupo de personas diversas que saludan y sonríen. Un báner en la parte superior dice: “Existe una comunidad de personas en recuperación de la que puedes hacer parte.” En la esquina inferior derecha hay un logotipo que dice: “Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Post 2 - Spanish (PNG | 1.5 MB)

English Post Copy - Facebook/Instagram/LinkedIn: Connecting to peers with #LivedExperience, such as peer specialists, is part of a comprehensive approach to #recovery. This may include therapy, medication, and other forms of treatment and recovery supports. #RecoveryMonth #RecoveryIsPossible samhsa.gov/find-support/health-care-or-support/support-group-or-local-program

English Post Copy - Twitter: Connecting to peers with #LivedExperience, such as peer specialists, is part of a comprehensive approach to #recovery. #RecoveryMonth #RecoveryIsPossible samhsa.gov/find-support/health-care-or-support/support-group-or-local-program

English Alt-text: Diverse young adults smiling, taking a group selfie. Text reads, “Find your people. Find your support. Find your hope. National Recovery Month. Hope is Real. Recovery is Real.” On the bottom, an illustration of diverse people joining hands in a circle appears with the SAMHSA (Substance Abuse and Mental Health Services Administration) logo.

English Alt-text (Illustrated): A diverse group of people, each in a uniform circle, smiling at the viewer. Text reads, “Find your people. Find your support. Find your hope.”

  Post 3 - English (MP4 | 2.4 MB)

  Post 3 (Illustrated) - English (MP4 | 2.4 MB)

Spanish Post Copy - Facebook/Instagram/LinkedIn: Conectarse con pares con #ExperienciaVivida, como especialistas en grupos de apoyo para pares, es parte de un enfoque integral para la #recuperación. Esto puede incluir terapia, medicamentos y otras formas de tratamiento y apoyo para la recuperación. #MesDeLaRecuperación #LaRecuperaciónEsPosible samhsa.gov/find-support/health-care-or-support/support-group-or-local-program (en inglés)

Spanish Post Copy – Twitter: Conectarse con pares con #ExperienciaVivida, como especialistas en grupos de apoyo para pares, es parte de un enfoque integral para la #recuperación. #MesDeLaRecuperación #LaRecuperaciónEsPosible samhsa.gov/find-support/health-care-or-support/support-group-or-local-program (en inglés)

Spanish Alt-text: Adultos jóvenes diversos que sonríen y se toman una selfi grupal. El texto dice: “Encuentra a tu gente. Encuentra tu apoyo. Encuentra tu esperanza. Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.” En la parte inferior se muestra una ilustración de personas diversas que unen las manos en un círculo, con el logotipo de “SAMHSA, Administración de Servicios de Salud Mental y Abuso de Sustancias”.

Spanish Alt-text (Illustrated): Un grupo diverso de personas, cada una en un círculo uniforme, que sonríen al espectador. El texto dice: “Encuentra a tu gente. Encuentra tu apoyo. Encuentra tu esperanza.”

  Post 3 - Spanish (MP4 | 3.2 MB)

  Post 3 (Illustrated) - Spanish (MP4 | 3.5 MB)

English Post Copy – All Platforms: Working with a peer support group allows you to express your feelings in a safe and healthy manner and is part of a comprehensive approach to #recovery. samhsa.gov/find-support/health-care-or-support/support-group-or-local-program #RecoveryIsPossible #RecoveryMonth

English Alt-text: A young Black woman with her eyes closed, hugging another woman who has her back to the camera. Text reads, “Whatever you are feeling in recovery, it's okay.”

English Alt-text (Illustrated): A neutral face emoji appears next to an illustrated man with blonde hair wearing a purple sweater. Text at the top reads, “Whatever you are feeling in recovery, it’s okay.”

  Post 4 - English (MP4 | 3.5 MB)

  Post 4 (Illustrated) - English (MP4 | 3.2 MB)

Spanish Post Copy - All Platforms: Participar en un grupo de apoyo para pares te permite expresar tus sentimientos de manera segura y saludable, y hace parte de un enfoque integral para lograr la #recuperación. samhsa.gov/find-support/health-care-or-support/support-group-or-local-program (en inglés) #LaRecuperaciónEsPosible #MesDeLaRecuperación

Spanish Alt-text: Una mujer joven de raza negra con los ojos cerrados, que abraza a otra mujer que está de espaldas a la cámara. El texto dice: “Cualquier sentimiento que tengas durante la recuperación está bien.”

Spanish Alt-text (Illustrated): Un emoji de cara neutral se muestra al lado de un hombre con cabello rubio que usa un suéter morado. El texto en la parte superior dice: “Cualquier sentimiento que tengas durante la recuperación está bien.”

  Post 4 - Spanish (MP4 | 3.2 MB)

  Post 4 (Illustrated) - Spanish (MP4 | 3.5 MB)

Special Observances (Throughout September)

Special observances.

English Post Copy – All Platforms: As we celebrate #RecoveryMonth alongside #LaborDay, let's honor the dedication of the workers, peers, and families who provide #RecoverySupport. Because of you, #RecoveryIsTheExpectation and not the exception.

English Alt-text: Two parents and two children having a picnic in a park, holding American flags. Above, a banner reads, “Thank you to everyone who provides recovery support.” A logo in the bottom right corner reads, “National Recovery Month. Hope is Real. Recovery is Real.”

  Labor Day - English (PNG | 1.6 MB)

Spanish Post Copy - All Platforms: Mientras celebramos el #MesDeLaRecuperación junto con el #DíaDelTrabajo, honremos la dedicación de los trabajadores, pares y familias que brindan #ApoyoParaLaRecuperación. Gracias a ti, #LaRecuperaciónEsLaExpectativa y no la excepción.

Spanish Alt-text: Dos padres de familia y dos hijos hacen un picnic en un parque y sostienen banderas estadounidenses. Arriba, un báner dice: “Gracias a todos los que brindan apoyo para la recuperación”. Un logotipo en la parte inferior dice: “Mes nacional de la recuperación. La esperanza es real. La recuperación es real.”

  Labor Day - Spanish (PNG | 1.6 MB)

English Post Copy – All Platforms: September is an important month of reflection and support as we acknowledge both #RecoveryMonth2023 and #SuicidePreventionMonth. Together, let's continue to raise awareness and remove the stigma around addiction and mental health. #RecoveryIsPossible #RecoveryIsReal

English Alt-text: A young woman of color, wearing glasses, looking at her phone. A dark top banner with white text says, “Are you struggling with your recovery or in crisis?” Below a transparent purple overlay with white text says you are not alone. Get support today. Bottom transparent purple banner with white text says call or text 988 or chat 988lifeline.org.

  Suicide Awareness Day - English (MP4 | 4 MB)

Spanish Post Copy - All Platforms: Septiembre es un mes importante de reflexión y apoyo ya que reconocemos tanto el #MesDeLaRecuperación2023 como el #MesDeLaPrevencióndelSuicidio. Juntos, sigamos creando conciencia y eliminando el estigma en torno a la adicción y la salud mental. #LaRecuperaciónEsReal #LaRecuperaciónEsPosible

Spanish Alt-text: Imagen de una mujer joven de color, con gafas, que mira su teléfono. Un báner oscuro en la parte superior con un texto blanco dice: “¿Estás pasando por una situación difícil durante tu recuperación o por una crisis?”. Debajo, una sección púrpura transparente que se superpone, con un texto blanco dice: “Hay personas que se preocupan por ti. En la parte inferior, un báner púrpura transparente con texto blanco dice: “Llama o textea al 988 o chatea en 988lifeline.org/es”.

  Suicide Awareness Day - Spanish (MP4 | 4.1 MB)

English Post Copy – All Platforms: #September11 can bring up challenging emotions that could impact your #recovery. Get tips on how to cope: samhsa.gov/find-help/disaster-distress-helpline/memorial-dates-activating-events #RecoveryMonth #PatriotDay

English Alt-text: Part of an American flag is on the left, with text in the center that reads: “Patriot Day 9/11. Reach out to get the support you need: Call or text the Disaster Distress Helpline: 1-800-985-5990. Call or text 988 or chat 988lifeline.org.” A logo in the bottom reads, “National Recovery Month. Hope is Real. Recovery is Real.”

  Patriot Day (PNG | 1.5 MB)

Spanish Post Copy - All Platforms: El #11DeSeptiembre puede generar emociones difíciles que podrían afectar tu #recuperación. Obtén consejos sobre cómo sobrellevarlas: samhsa.gov/find-help/disaster-distress-helpline/memorial-dates-activating-events (en inglés) #MesDeLaRecuperación #DíaDelPatriota

Spanish Alt-text: Parte de una bandera estadounidense a la izquierda, con un texto en el centro que dice: “EL 9/11 ES EL DÍA DEL PATRIOTA. Pide el apoyo que necesitas: Llama o textea a la Línea de ayuda para los afectados por catástrofes al: 1-800-985-5990”. Un logotipo en la parte inferior dice: “Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Patriot Day - Spanish (PNG | 1.5 MB)

English Post Copy – All Platforms: On #NationalGratitudeDay, we applaud 👏 the families, caregivers, and friends providing #RecoverySupport. You help make #recovery possible. If you need your own support, visit samhsa.gov/find-support/helping-someone.

English Alt-text: Five animated characters with arms around each other and a banner that reads, “National Gratitude Day. Recovery is possible because of you!” A logo in the bottom right corner reads, “National Recovery Month. Hope is Real. Recovery is Real.”

  National Gratitude Date - English (PNG | 255 KB)

Spanish Post Copy – All Platforms: En el #DíaNacionalDeLaGratitud, les damos un aplauso 👏 a las familias, cuidadores y amigos que brindan #ApoyoParaLaRecuperación. Tú ayudas a que la #recuperación sea posible. Si necesitas apoyo para ti mismo, visita: samhsa.gov/find-support/helping-someone (en inglés).

Spanish Alt-text: Cinco personajes animados abrazados y un báner que dice: “Día Nacional de la Gratitud. “¡La recuperación es posible gracias a ti!”. Un logotipo en la parte inferior dice: “Mes nacional de la recuperación. La esperanza es real. La recuperación es real.”

  National Gratitude Date - Spanish (PNG | 1.6 MB)

English Post Copy – All Platforms: We celebrate #RecoveryMonth2023 and #NativeAmericanDay by standing together in support of individuals on their #recovery journey, while honoring their rich Native heritage. Recovery resources are available here: samhsa.gov/tribal-ttac/resources/substance-use-disorders #LivedExperience #RecoveryEquity

English Alt-text: Two Native American people taking a selfie outdoors with a banner above them that reads, “Native American Day. Embracing Recovery, Honoring Heritage.” A logo in the bottom right corner reads, “National Recovery Month. Hope is Real. Recovery is Real.”

  Native American Day (PNG | 1.5 MB)

Spanish Post Copy – All Platforms: Celebramos el #MesDeLaRecuperación2023 y el #DíaDeLosIndígenasEstadounidenses, y juntos apoyamos a las personas en su camino hacia la #recuperación, a la vez que honramos la riqueza de su patrimonio cultural indígena. Aquí encontrarás información sobre recursos para la recuperación: samhsa.gov/tribal-ttac/resources/substance-use-disorders (en inglés) #ExperienciaVivida #EquidadEnLaRecuperación

Spanish Alt-text: Dos indígenas estadounidenses se toman una selfi al aire libre con un báner sobre ellos que dice: “Día de los Indígenas Estadounidenses. Acogemos la recuperación y honramos el patrimonio cultural.” Un logotipo en la esquina inferior derecha dice: “Mes Nacional de la Recuperación. La esperanza es real. La recuperación es real.”

  Native American Day - Spanish (PNG | 1.4 MB)

We hope you find these stickers helpful in engaging your audiences and promoting our shared mission:

Instagram Stories:

• Open the Instagram app, and create a new story.
• Tap the sticker icon (a smiley face) in the top right corner.
• In the search bar, type @SAMHSAstickers.
• Select the sticker you want to use, and place it on your story.

Facebook stories:

• Open the Facebook app, and create a new story.

X (formerly Twitter):

• Open the X app, and create a new post.
• Tap the “GIF” icon in the lower left corner of the screen.
• Select the sticker you want to use, and attach it to your post.

We hope you find these stickers helpful in engaging your audiences and promoting our shared mission.

  National Recovery Month Sticker (PNG | 49 KB)

  Home Health Community Purpose Sticker (PNG | 109 KB)

  Hope Is Real Recovery Is Real Sticker (PNG | 59 KB)

  Recovery Is Possible Sticker (PNG | 386 KB)

  Find Your Path Sticker (PNG | 624 KB)

Spanish Stickers

  La recuperación es posible para todos Sticker (PNG | 408 KB)

  Hogar Salud Comunidad Propósito Sticker (PNG | 112 KB)

  La Esperanza es real La recuperación es real Sticker (PNG | 66 KB)

  Mes nacional de la recuperación Sticker (PNG | 93 KB)

Virtual Backgrounds

Virtual Backgrounds are designed to enhance your virtual events, meetings, and social media content throughout the month. These virtual backgrounds aim to promote mental health awareness and foster conversations around this important topic.

Virtual Backgrounds Instructions (DOC | 25.2 KB)

  Virtual Background 1 (PNG | 70 KB)

  Virtual Background 2 (PNG | 179 KB)

Email Signatures

Use the National Recovery Month email signature template throughout September in all email correspondence to promote awareness and build brand recognition of the observance.

  Email Signature 1 (PNG | 44 KB)

  Email Signature 1 Instructions (DOC | 69 KB)

  Email Signature 2 (PNG | 30 KB)

  Email Signature 2 Instructions (DOC | 62 KB)

Hashtag Guidance

The official hashtags below serve as a unifying thread for social media content related to Recovery Month and make it easy for people to find and follow the conversation. Use the following hashtags to tie any of your Recovery Month-related content:

• #RecoveryMonth (primary hashtag)
• #RecoveryMonth2023
• #RecoverySupport
• #RecoveryistheExpectation
• #RecoveryIsPossible
• #RecoveryIsReal
• #RecoveryEquity
• #Recovery4ALL
• #LivedExperience

For a Spanish-speaking audience, please consider using these hashtags:

• #MesDeLaRecuperación
• #MesDeLaRecuperación2023
• #Recuperación
• #ApoyoParaLaRecuperación
• #LaRecuperaciónEsLaExpectativa
• #LaRecuperaciónEsPosible
• #LaRecuperaciónEsReal
• #EquidadEnLaRecuperación
• #LaRecuperaciónEsParaTodos
• #ExperienciaVivida

Best Practices

• Instagram: @samhsagov
• Facebook: @samhsa
• X (formerly Twitter): @samhsagov
• LinkedIn: @samhsa
• Use the Key Messages: Please use the key messages in your content, such as reminding your followers about the importance of acceptance, support, and inclusion in recovery, and that most people who get help with mental health substance use issues do recover.
• Incorporate the Weekly Themes: Each week of Recovery Month has a different theme, and you can tailor your content accordingly. For example, during the first week, you could share stories of acceptance and support for the people in your life who are in recovery or looking to begin their recovery journey. During Week 2, you could promote resources that advance opportunities for recovery to underserved and under-resourced populations.
• Use the Hashtags: Please use the official hashtags, including #RecoveryMonth (primary hashtag), #RecoveryMonth2023, #Recovery, #RecoverySupport, #RecoveryistheExpectation, #RecoveryIsPossible, #RecoveryIsReal, #RecoveryEquity, #Recovery4ALL, and #LivedExperience. These hashtags help promote SAMHSA’s key messages and make it easier for people to find and engage in the conversation.
• Promote Resources: Please promote our resources to provide important information for people in recovery, people thinking about asking for help, and family and friends who provide ongoing support.

Social Media Profile Frames

Apply a National Recovery Month frame to your social media profile picture throughout September to promote recovery awareness.

Social Profile Frame 1 (PNG | 70 KB)

Social Profile Frame 2 (PNG | 72 KB)

Social Profile Frame 3 (PNG | 106 KB)

Spanish Social Media Profile Frames

Spanish Social Profile Frame 1 (PNG | 76 KB)

Spanish Social Profile Frame 2 (PNG | 82 KB)

Pathways to Recovery

Recovery is individualized and has many pathways. Pathways may include clinical, non-clinical and self-management pathways. Often, people utilize multiple paths. Following are a few examples:

• Peer supported recovery involves the use of structured recovery mutual aid groups, peer recovery support specialists, recovery housing, collegiate recovery programs, and others to initiate and/or maintain recovery.
• Treatment-assisted recovery uses professional help with a therapist, a doctor, or another credentialed professional. This can include medication, therapy, or a combination of the two.
• Faith-based recovery support services are religious or spiritual frameworks of recovery that can include congregation-based support services that help during the recovery process.
• Natural recovery occurs when a person achieves recovery from mental or substance use problems on their own through interpersonal and interpersonal resources without professional treatment or involvement in a recovery mutual aid community.

What works for one person may not work for another. It is important to support a person in or seeking recovery as they make their own decisions about which pathway is right for them.

Learn more about pathways to recovery at FindSupport.gov .

Access information about Peer Support Workers .

Access  SAMHSA Recovery Publications and Digital Products

Access information about training and technical assistance related to substance use disorder recovery:

• Peer Recovery Center of Excellence
• Rural Opioid Technical Assistance (ROTA)
• State Opioid Response/Tribal Opioid Response Technical Assistance (SOR/TOR-TA)
• Technology Transfer Centers (TTC) Program

Access information about SAMHSA-funded mental health resources:

• Consumer Supporter Technical Assistance Center - The Family Cafe
• Doors to Wellbeing
• National Empowerment TAC
• Peer Support Coalition of Florida
• YouthMOVE Peer Center
• National Family Support Technical Assistance Center
• Bringing Recovery Supports to Scale Technical Assistance Center Strategy (BRSS TACS)

Access information about resources for children and families:

• From the National Federation of Families (NFF): Tips for Families, Parents and Caregivers to Navigating the Transition Years (PDF | 912 KB)
• From the Maryland Coalition of Families (MCF): Navigating the Transition Years

Access resources to promote behavioral health equity Behavioral Health Equity .

Raise awareness of recovery by holding a community event (e.g., a walk) celebrating individuals and families in recovery and the peer workers and recovery community organizations who help make recovery possible.

  Health, Home, Purpose, Community - Poster (PDF | 49 KB)

  Walk for Recovery - Poster (PDF | 49 MB)

Header menu - Mobile | United Kingdom

Header menu - drawer | united kingdom.

This content discusses trauma, which some people may find triggering.

What is recovery?

What might help with my recovery, what support is available, further resources and information.

When it comes to mental illness, recovery can mean different things. For some people, it will mean no longer having symptoms of their mental health condition. For others, it will mean managing their symptoms, regaining control of their life and learning new ways to live the life they want.

Recovery is often described as a process that isn’t always straightforward. You might have days (or weeks, or months) where you feel well and times when your symptoms return. If you’ve discovered techniques and treatments that work for you, you’re likely to feel more confident, and less overwhelmed by your symptoms.

When it comes to your recovery, think about what’s important for you and what a meaningful life would look like.

Different things may help, and no right or wrong way to recover. Some research suggests that key factors on the road to recovery include:

• good relationships
• satisfying work
• personal growth
• the right living environment

Setting goals may help you recover. Think about what’s important to you: whether that’s making new friends, having a routine or finding voluntary work. Consider making SMART goals. SMART stands for:

• Specific – be clear about what you want to do (for example, do yoga once a week for the next six months)
• Meaningful – if your goal is important to you, you’re more likely to stick with it (yoga makes me feel less tense and more focused)
• Achievable – is your goal something you can do? (I have the time and energy to do a weekly class)
• Realistic – is your goal appropriate for you? (I’ve exercised once a week before, and I know I can do it again)
• Time-limited – set a date for when you want to achieve your goal to keep you focused

Don’t be hard on yourself if you don’t reach your goal. Maybe you need more time to achieve it, or maybe it isn’t right for you right now.

Whatever it is that’s important to your recovery, remember you don’t have to figure things out on your own. Support from others – whether that’s your GP, friends, family or professionals involved in your care – can make a recovery easier.

You may want to start by talking to your GP about your options: whether that’s medication, therapy or other kinds of help such as support groups or complementary therapies. You could try peer support , talking therapy or mindfulness .

Recovery colleges are available in most areas as part of the NHS. They offer free courses on different aspects of mental health to help you manage your symptoms and become an expert in your recovery and self-care. People with lived experience of mental health conditions are involved in developing the courses. Search online to see if there’s a recovery college in your area, or speak to your GP .

Think about all the other things that affect your mental health, too: debt , poor housing , trauma or long-term physical health conditions , for example. Our pages on these have more information on how to get help.

• Wellness Recovery Action Plan (WRAP) is a tool you can use to stay well and make your life your own. It teaches you how to use some key concepts of recovery – hope, personal responsibility, education, self-advocacy and support – in your daily life. Their website has a WRAP app you can download.
• If you find reading about other people’s recovery journeys helpful, Mind , Time to Change and the Scottish Recovery Network have personal stories.
• Rethink’s page on recovery has more examples of things that may help you recover.

Recovery and mental illness (rethink.org)

Recovering from mental health problems - Mind

If you feel affected by the content you have read, please see our get help page for support.

* Last updated: 15 September 2021

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Recovery and mental health

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Recovery from mental health is the process of getting well, knowing your strengths and weaknesses, and creating a satisfying life for yourself. Most people who are diagnosed with a mental illness recover with the right support.

A range of services can help you recover and what’s needed will be different for every person. What is common to everyone with mental health issues is the sooner you seek help and treatment, the better your possibilities for recovery.

What is mental health recovery?

Recovery from mental health is not the same as a cure. Recovery means being able to create and live a meaningful life and contribute to your community, with or without mental health issues. This is sometimes called ‘personal recovery’.

Recovery is about all of your life, not just treatment and management of your symptoms (which is ‘clinical recovery’). It involves:

• finding hope, and developing self-esteem and resilience
• having a positive sense of self
• having a sense of purpose and meaning in your life
• building healthy relationships
• gaining independence
• understanding your skills and limitations

What is the ‘recovery approach’ to mental health?

The ‘recovery approach’ to mental illness is about helping you take control of your own life. You decide what is important for you and what you would like your life to look like, not just in terms of mental illness symptoms, but holistically.

When you take the recovery approach, you work as a team with your doctor and other health professionals to work out how to achieve your goals and how to manage your mental health. You are at the centre of your care, and it will be personal and unique to you.

Promoting a recovery approach to mental healthcare is part of Australia’s national mental health strategy. It sets out 6 key principles that can help you ensure that mental health services are helping your recovery:

• Uniqueness of the individual: Do you feel supported to build on your unique strengths to live a satisfying life?
• Real choices: Are you given enough information to make informed choices about care and treatment? Are you being supported to take as much responsibility as you can?
• Attitudes and rights: Are your legal and human rights advised, respected and promoted? Are you supported to develop activities that are meaningful to you?
• Dignity and respect: Do you feel welcome at the service? Are your culture and beliefs respected?
• Partnership and communication: Does the service proactively involve you in all aspects of care planning and treatment with a recovery focus?
• Evaluating recovery: Are you involved in reviewing and assessing your recovery goals?

What is a mental health recovery plan?

A mental health recovery plan (also called a wellness recovery action plan (WRAP)) is designed to help you:

• work out what sort of life you want to lead
• work out what you can do to get there
• find your strengths and interests
• work out who are your supporters
• keep track of changes in your mental health
• identify and manage things that might make your mental state worse (triggers)
• have a crisis plan in case you relapse and things get worse
• have a plan for when the crisis is over

For example, you might decide you want to live on your own, find a part-time job or reconnect with your family. Together with your mental health team, you can work out how best to get what you want, and what help you need along the way.

What else can I do to help my recovery?

Supporting your physical health with healthy eating , regular physical activity and enough restful sleep will always have positive effects on your mental wellbeing.

Taking medication as directed, and reporting any side effects or problems to your doctor or specialist is another aspect of recovery. Making sure you attend regular appointments is also important.

Avoid alcohol and drug use — they make mental health conditions worse.

Learning skills like mindfulness can help with stress management.

Daily actions to improve your mental health

Research from MindSpot has shown that regularly performing five simple daily actions can improve your mental health.

How do I get help with my recovery?

Many mental health services can help with your recovery. The first step is to see your doctor, who can give you advice and refer you to local services. You can also search for services. SANE Australia has a guide to services that can help with recovery from mental illness.

If you’ve been diagnosed with a mental illness, your doctor can help you get affordable access to other health professionals, such as psychologists — see our mental health care plan page.

Where to get help

Support is also available from:

• Head to Health gives advice and will connect you to local mental health services. Call 1800 595 212. Check the operating times .
• SANE Australia
• ReachOut.com — practical tools and support for young people. The Toolbox for mobile phone apps, like WorryTime .
• Beyond Blue for help with depression and anxiety

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Last reviewed: February 2022

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The Journey of Mental Health Recovery: How it feels

We all know that life is full of ups and downs but the ones who recover from the obstacles and enjoy the ups are the people we should get inspired from. Life can be so unfair that obstacles may become so tough for us and recovering from such situations might become more difficult to cope with.

However, recovery is a whole different story, not a sprint that takes its own time. We can discover a lot on the journey of recovery along with hope. This blog covers how the journey of mental health recovery looks like and how we can make most of it. So, let’s get started.

1. Relation of Hope and Recovery

Acknowledgment of recovery and importance of mental health is really essential to take the first towards recovery. During the acknowledgment keeping hope as BFF will fasten the process and even make it easier. Furthermore, hope can really change the devastating experiences into something positive.

However, it is more essential to understand that the recovery journey is all about two steps further and one step backward. Therefore, hope will help you to keep going with the process. Self-acceptance which comes from within takes you on the other level of recovery. Remember, keep going, and never give up.

2. Relation of Help and Recovery

Little bit prepping on the journey of recovery is really good. It would be really efficient if you make a plan of everything which might come in the way. First of all, understand that everyone has a different personality so do not compare your journey with someone else’s journey.

The journey of recovery might become hard during some days; therefore, I strongly suggest visiting your mental health provider and seeking help whenever needed. Or else, you can also ask your mental health provider or therapist to help you in the plan as well. Trust me; this is definitely going to work.

3. Discover the Undiscovered on the Recovery Journey

Before you start moving at a fast speed, take a step back and think about the journey with a different perspective. You can compare the journey or process with something you love. Like, I really love to travel, so while travelling, I make sure to make a plan, book all the tickets, and pack all the needed stuff. But most importantly, when I step out from my home, I make sure to visit and explore all the places which are still unexplored to get the best experience of travelling. Similarly, when you take the road of recovery, think about every possible thing to make the best of it.

Importance of people

Think of a situation where you are alone in a beautiful location and there are few supplies to survive. You don’t get to interact with anyone; there is no one to feel bad about. Will you be able to stay there for 9 months? I have literally asked this question to people and they replied no. maybe some of them were scared of few supplies or maybe wild animals. But most importantly they were scared to be alone. They replied that in the journey of recovery, they really need a support system.

People with depression, anxiety and various mental issues understood that social support is really important for the recovery. Social support helps in the lows and celebrates in the ups. Therefore, during your journey of recovery, learn about the important of people and try to explore the undiscovered. Try to differentiate the best.

Learn more about yourself

Most importantly, you learn more about yourself during the journey of recovery. The way you are fighting each day and setting goals for the inspiration are really motivating. Keep up the good work and keep going with the life so that you can reach your goal .

You can learn new things throughout the journey, you can discuss about new ideas. Bring the joy and excitement in your life with this.

I hope this blog helps you in the journey of your recovery. For more such content, follow Calm Sage on all social media platforms.

Thanks for reading!

More power to you!

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About The Author

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

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My Mental Health Story: A Student Reflects on Her Recovery Journey

In honor of May being Mental Health Awareness Month, I want to share my story in the hope that it resonates with some of you. Hearing other peoples’ stories has been one of the strongest motivators in my recovery journey. Seeing other people be vulnerable has given me bravery to do so as well. So, I share what I have learned not from a place of having all the answers. Quite the opposite, in fact; I don’t really believe there are any concrete answers to confronting a mental health struggle. Each is unique and deserves to be treated that way. However, I do hope that in sharing my personal realizations, it resonates with someone and pushes them just one step closer to living their most authentic life — the life we all deserve to live.  

I have struggled with an eating disorder and anxiety for most of my teen and adult life. I was formally diagnosed (otherwise known as the time it became too obvious to hide from my parents and doctor) with anorexia nervosa and generalized anxiety disorder at the beginning of my junior year of high school. Under the careful care of my parents and my treatment team, I was able to keep things ~mostly~ under control. I stayed in school, continued playing sports, and participated in extracurricular activities. 

Then, I went away to college. Coming to Michigan, 10 hours away from my home in New York, I was entirely on my own for the first time in my life. And for the first time in my life, I felt free. Or, at least I thought I did. I was ecstatic to be at Michigan. It was my dream school and I was determined to make the best of it, leaving no opportunity unexplored. I threw myself into commitments left and right. Club rowing team, sorority, and a business club, piled on top of the full course load of classes I was taking. And all of that was in addition to merely existing as a freshman — navigating dorm life at Bursley, making friends, finding my place at a huge school. 

The thing is, I genuinely thought I was thriving. Getting involved, making great friends, and performing well in my classes is pretty much the best-case scenario for first semester freshman year. I couldn’t see that I was being crushed under an avalanche of essays, exams, club meetings, practices, and parties. Sleep was a luxury and self care was foreign. There was a battle being fought inside my head 24/7, a battle that most of the time I was losing. I was slowly disappearing. Barely held together by the anxiety driving me to chase perfection and an eating disorder to feel a sense of control amidst uncertainty run rampant. 

When I returned home for Thanksgiving, the first time since leaving in August, my parents saw through my facade of good grades, involvement, and fun stories. It was obvious I needed help. They wanted me to stay home. But there were only two weeks left of the semester. There was absolutely no way I was going to leave all of my hard work unfinished. I made a deal, if they let me return to Ann Arbor and finish the semester, I would seek treatment when I came home for winter break. They agreed. 

When I returned home I completed the intake process at The Renfrew Center for Eating Disorders. Then, I awaited their recommendation. 

Residential. 

A treatment center 4 hours away from my home, living with about 40 other women also working toward recovery. Days filled with therapy groups, one after another. I would be there for weeks, months even. 

A whirlwind of thoughts ran through my head…

I cannot miss school. I’ll fall behind and never be able to catch up. 

Your mind is exhausted, you barely finished this semester.

I have leadership positions in my club and my sorority, I can’t just abandon them. 

Someone else will have the opportunity to fulfill the position better than you can right now.

I’ll miss precious time with my friends. They will grow closer without me. 

You weren’t fully present with them. Your mind was constantly at war with itself.

I am stronger than this. I can do this on my own. 

Why are you so determined to be alone? Accept help, you need it desperately.

Other people have it so much worse than I do. Getting help would be selfish. 

You getting help does not make anyone else less worthy of getting help.

Perhaps your bravery will encourage someone else to do the same.

Nothing bad has happened to me. I haven’t hit rock bottom. 

Why can’t this be your rock bottom?

Is it not enough that you are fighting a battle inside your brain every second of every day?

Is it not enough that your weight has dropped to less than what it was when you were 10 years old?

Is it not enough that you are relentlessly freezing or that your hair is falling out in large clumps?

Is it not enough that you feel exhausted all the time or that you get dizzy when you stand up?

Is it not enough that you are in danger of going into cardiac arrest?

What more are you searching for?

It was the following statement, from my therapist, that finally got through to me: 

“Rock bottom is death, do you realize that? The only difference between where you are right now and rock bottom is that you still have a second chance.”

I agreed to go to residential treatment and accept the level of care that I needed, taking off the second semester of my freshman year. I arrived at the Renfrew Center in Philadelphia, bags packed without knowing how long I was staying, feeling terrified and alone. The road ahead of me was dauntingly long but I finally made the decision to put my needs first. Leaving school, no matter how painful right now, would allow me to return as more myself. Without an ongoing battle inside my head, I could be present with my friends, get the most out of my classes, and truly enjoy campus life. 

My recovery journey has been anything but smooth. In residential treatment I found support in the community of women fighting for the lives they deserved to live, just as I was. They welcomed me, inspired me, and gave me hope. In therapy I have confronted the most painful beliefs I had about myself, ones that had kept me paralyzed for years. Untangling my authentic self from my eating disorder, rewriting my narrative, learning to feel again. Creating a motivation that was internal. I gained the necessary skills to take recovery into the real world, into a life of true independence and freedom. 

Today, almost three years later, I am living my second chance. It is a fight I have vowed to never give up. 

The following is a collection of the most important things I have learned throughout my journey… 

• I am worthy of being helped. It is okay to ask for help. 

Aching for independence, this was not an easy realization. However, the more and more I let my eating disorder take over my thoughts, the less independent I became. Accepting help was the first step in regaining my independence and fighting for myself. At the time I saw it as a moment of weakness. Now, I see it only as a sign of strength. We are all worthy and deserving of help. Ask for it, accept it, let it move you forward. 

• I always have time for the things that are important to me. 

As high-achieving and driven students, I’m sure many of you can relate to the “not enough time” backtrack constantly playing in your thoughts. It’s not true. Yes, I acknowledge that time is a limited resource. And that we all have commitments. But you are in control of how you decide to spend your time. I’m not saying you can do everything; that is impossible. Rather, I am advocating for intentional decisions about your time. What nourishes you? What makes you feel alive and energized? If something truly matters, make time for it.

• Life isn’t black and white. The depth and richness of life exist in the gray. 

I was a perfectionist paralyzed by indecision. No matter how much research and consulting others I did, it was never enough. Yet the one person whose opinion I always seemed to neglect was my own. Why did I so readily trust the opinions of others (or the Internet) and not myself? One thing that helped me begin to rebuild trust with myself was to stop thinking about things as solely black and white, a right choice and a wrong choice. Instead, I had options and information. Information about myself and information about each option. All I could do was make the best choice given the information and options I had at the current moment. There is no way to make a “wrong” choice if you can think about each decision as an opportunity to learn more about yourself. 

• I write my own story. And how I narrate it matters. 

In untangling and rewriting my internal narrative, I have found that even the smallest shifts can make an incredible difference. I stopped saying things “happened to me.” I am the object of this sentence. A passive being in my own life. Instead, I say, “I lived through this.” I am the subject. I am active and empowered. I have agency. 

The way we think shapes our perception. And the way we think is dictated by the words we choose to narrate our lives. We have the power to change our thoughts by changing our narration. Narrate wisely.

Written by #UMSocial intern and Michigan Ross senior Keara Kotten

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It's a Texas Thing: Celebrating Recovery at PeerFest Into the Fold: Issues in Mental Health

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PeerFest is an educational and celebratory event for Texans who have faced mental health challenges and are on a journey to wellness.   Dr. William DeFoore, author of, among other books, Anger Among Angels: Shedding Light on the Darkness of the Human Soul. His keynote address is titled, "Goodfinding: A Comprehensive Approach to Mental Health Incorporating Emotional Intelligence and Positive Psychology."    Sir Billy Dorsey (yes, an actual knight) will be delivering his keynote address, “In the Right Seat: Finding Purpose at the Intersection of Passion, Proficiency, and Positioning.”    “Texas has a vibrant community of people who are using their personal recovery journeys to advocate for broader change in mental health. PeerFest 2024 is a not-to-be-missed chance for people to tap into this community, to be challenged and inspired, and to infuse that energy into their lives going forward.

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Healthy Fats for Mental Health

The first, best change you can make for your brain and mood..

Posted April 26, 2024 | Reviewed by Gary Drevitch

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Fats provide energy and lubrication for the brain and insulation for body organs and the body generally. Introducing good-quality fats into your diet as both foods and supplements and eliminating poor-quality fats are an essential first steps to begin a nutritional recovery program.

Fats are essential for the absorption of nutrients, particularly the fat-soluble vitamins A, D, E, and K. These vitamins require fat to enable them to be transported to cells. Low-fat diets, for example, may adversely affect mental health due to inadequate levels of these essential vitamins. It is a medical myth that saturated fats are dangerous. Saturated animal fats (from pasture-fed livestock and some wild seafood) provide fat-soluble vitamins A, D, and K2.

A complement of fats from animals, vegetables, nuts, and seeds extracted via a “cold process” should be integrated with all other oils into a daily diet—along with eggs, which are rich in choline to support the brain and memory .

TIP: Need help digesting fats? Bitter greens like watercress, arugula, and dandelion are the best foods to eat with a high-fat meal.

Adapting your diet to include healthy fats for brain function is one positive behavior that is easy to accomplish. The second is to eliminate the use of unhealthy fats or trans-fatty acids. Most commercially processed foods—such as cookies, margarine, shortening, crackers, chips, salad dressings, and snack foods—contain trans-fatty acids from ingredients such as “partially hydrogenated” oils as well as deodorized vegetable oils, all of which are dangerous for mental well-being.

As a first step, focus on including the following fats in your diet:

Butter. The best, most nutritious butter is raw. Butter is medicine and the brain needs cholesterol. Splurge for raw butter since your food is your medicine. The Wulzen factor, which prevents and decreases arthritis, joint stiffness, and pain, is found only in raw butter and raw cream. Butter should be used on top of grains, vegetables, or proteins; make sure not to cook it at high temperatures.

Ghee. Ghee is clarified butter. It is an ideal fat for people who are lactose intolerant because all of the milk proteins have been removed. Because it has a high smoke point, you can cook with it, unlike butter, which burns.

Coconut Oil. Use coconut oil for cooking or add to smoothies and baked goods. Coconut oil is a medium-chain fatty acid . It is easily digested, considered healing for the brain, and can aid memory. You can also use it as a moisturizer by rubbing it on dry skin.

Extra Virgin Olive Oil (cold-pressed). Olive oil should be a deep green color and bought and stored only in a dark bottle or can, away from light. It is ideal for salad dressings, but less so for high heat since olive oil has a low smoke point and the chlorophyll degrades in heat. It can be combined with butter and drizzled over steamed or baked vegetables.

Flax Seed Oil. Add 1/4 cup of organic flaxseed oil to your olive oil-based salad dressing to gain the benefits of essential fatty acids. Flax seed oil requires refrigeration. It is never heated or used in cooking.

Sesame Oil (toasted and raw). Long revered in Ayurvedic medicine as a healing oil, sesame is very versatile. Toasted, it adds depth of flavor to vegetable stir-fries and raw, making a nice, light dressing.

TIP: Swishing two tablespoons of raw sesame oil in your mouth before bed (no rinsing) is an ancient Ayurvedic remedy for gum problems. Gum problems can be associated with heart disease, which in turn can be associated with dementia . So, swish that oil every night and avoid gum surgery.

Leslie Korn, Ph.D. , is a clinician specializing in Integrative Mental Health, Nutrition and Traumatic Stress.

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Suicide Prevention Month (SPM)

If you or someone you know is struggling or in crisis, help is available.  Call  or  text  988 or chat  988lifeline.org  to reach the 988 Suicide & Crisis Lifeline.

Suicide Prevention Month

Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In fact, suicide is often the result of an untreated mental health condition. Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues.

September is Suicide Prevention Month — a time to raise awareness of this stigmatized, and often taboo, topic. We use this month to shift public perception, spread hope and share vital information to people affected by suicide. Our goal is ensuring that individuals, friends and families have access to the resources they need to discuss suicide prevention and to seek help.

Crisis Resources

How to engage with suicide prevention month, order nami’s first book: “you are not alone”, share key fast facts.

• If you or someone you know is experiencing a mental health crisis,  call  or  text   988  immediately.
• If you are uncomfortable talking on the phone, you can chat the Suicide & Crisis Lifeline at  988lifeline.org .
• You can also text  NAMI  to  741-741  to be connected to a free, trained crisis counselor on the Crisis Text Line.
• Know the Warning Signs and Risk Factors of Suicide
• Being Prepared for a Crisis
• Read our guide, “Navigating a Mental Health Crisis”
• What You Need to Know About Youth Suicide

Need more information, referrals or support? Contact the  NAMI HelpLine .

During Suicide Prevention Month, please refer to these images and graphics  you can use on your website and social media accounts. Use #Suicide Prevention

While suicide prevention is important to address year-round, Suicide Prevention Month provides a dedicated time to come together with collective passion and strength to address this difficult topic. The truth is, we can all benefit from honest conversations about mental health conditions and suicide, because just one conversation can change a life.

Join our movement to advocate for a better mental health care system by signing up for advocacy alerts and  taking action  when opportunities arise in your community.

The book covers how to get help, pathways to recovery, the intersection of culture and mental health, and many more important topics to guide any person’s mental health journey. NAMI’s hope is that this guide can help people find that key help and support sooner and make recovery more accessible to those trying to find it.

Order  your copy of the book today or for bulk purchases, visit  Porchlight- You Are Not Alone .

Order Today

These are only a few of the reasons why it’s important to take part in promoting Suicide Prevention Awareness Month. Please use these facts and others, including the “ It’s Okay to Talk About Suicide ” infographics on our website, to encourage discussions with your community through social media or other forms of outreach.

Individual Impact:

• 79% of all people who die by suicide are male.
• Although more women than men attempt suicide, men are 4x more likely to die by suicide.
• Suicide is the 2 nd  leading cause of death among people aged 10-14, the 3 rd  leading cause of death among those aged 15-24 and the 12th leading cause of death overall in the U.S.
• 46% of people who die by suicide had a diagnosed mental health condition — but research suggests that 90% may have experienced symptoms of a mental health condition

Community Impact:

• U.S. Adults: 4.8%
• Native Hawaiian/other Pacific Islander: 7.4%
• Mixed/Multiracial: 8.2%
• American Indian/Alaska Native: 8.5%
• Young adults aged 18-25: 13%
• High school students: 22%
• LGBTQ youth: 41%
• The highest rates of suicide in the U.S. are among American Indian/Alaskan Natives, followed bynon-Hispanic whites
• Lesbian, gay and bisexual youth are 4x more likely to attempt suicide than straight youth.
• Transgender adults are nearly 9x more likely to attempt suicide at some point in their life compared tothe general population.
• Suicide is the leading cause of death for people held in local jails.

Data from CDC, NIMH and other select sources.

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Learn more about common mental health conditions

NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264 , text “helpline” to 62640 , or chat online. In a crisis, call or text 988 (24/7).

A spotlight on mental health during May

Richland County Mental Health and Recovery Services Executive Director Sherry Branham-Fonner says mental health problems are treatable and that, with proper treatment, people can and do recover and manage their diagnosis. 

Branham-Fonner told the county commissioners Tuesday as they declared May as Mental Health Month that activities scheduled during the month will highlight contract and affiliated agencies and this year’s national theme, “Where to Start: Mental Health  in a Changing World.”

Some of the major activities during include a collaboration between Richland County NAMI and the county Youth and Family Council for a resource fair Saturday at Richland Carrousel Park. The free event will include fun and games and information on socio-economic learning and health resources.

Starting Monday, NAMI also is offering a six-session educational program for parents, caregivers and other family members who provide for people ages 22 and younger who are experiencing mental health symptoms.

Community Action for Capable Youth is hosting a showing of "Screenagers: Under the Influence – Addressing Vaping, Drugs and Alcohol in the Digital Age” Tuesday at the Linden Road Presbyterian Church, while Catalyst Life Services will host its annual kids carnival May 14 at 270 Sterkel Blvd. Other major activities on May 18 include the third annual 33 Forever birthday walk fundraiser and a party in South Park on Brinkerhoff Avenue in Mansfield to celebrate recovery that will be hosted by the Healing Hearts Counseling Center and the Healing Hearts Foundation of Ohio.

Services available as the need grows

The commissioners’ proclamation points out that one in four people will experience a mental health condition in any given year with symptoms starting as early as age 14. It also notes the county’s behavioral health system has a variety of services for mental health and substance abuse disorders, including a 24-hour helpline and a 24-hour warm line for support services and a behavioral health urgent care unit for assessment and brief counseling.

Branham-Fonner said the urgent care program recently increased hours to meet the growing need. 

“I recently received an email from someone who said they couldn’t get in that day so they were going to have to go back, so we will continue to assess that need,” she said.

Branham said she has been working to meet the day-to-day needs of the office since she was appointed in November to replace former Director Joe Trolian, who was terminated for neglect of duty and violation of Ohio ethics laws. She also said she has been working to enhance oversight for funded programs with provider agencies and be even more cognizant of the outcomes from the funds provided to the agencies. 

“We’ve been reorganizing and, being down staff, the staff that are existing have stepped up and met the need of accomplishing the work that we’re responsible for,” she said.

Branham-Fonne introduced Scott Basilone, who started Monday as the agency’s manager of clinical programs and services, and noted that Carey Vogt has been promoted to associate director and chief financial officer. She also said four new board members have been or are in the process of being appointed.

“Geographically it represents the county and the population. Our county is very varied with the demographics,” she noted. “We are very appreciative of the experience, education and diversity that those individuals will bring to the board.”

Commissioners also met Tuesday with Job and Family Services Director Lori Bedson to allocate $262,108 in new state and federal funds to extend services in four existing programs. The allocations involve services at the Domestic Violence Shelter, workforce development, summer youth work experience and a youth foster care program.

Commissioners also voted on Tuesday to

• advertise for the 2024 road seal coat contract for the County Engineer's Office;
• set a June 24 hearing for an alley vacation in Bloominggrove Township;
• approve a $3,580 contract with Koorsen Fire and Security for fire alarm related communication equipment at four county owned buildings; and
• approved a $4,980 contract with Standard Plumbing and Heating to replace a hot water expansion tank at the county jail.