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What to Pack for Hiking: 38 Essentials

Caroline Morse Teel

Caroline Morse Teel is the Managing Editor for SmarterTravel Media. Follow her on Instagram @TravelWithCaroline .

Caroline joined Boston-based SmarterTravel in 2011 after living in Ireland, London, and Manhattan. She's traveled to all seven continents, jumped out of planes, and bungeed off bridges in the pursuit of a good story. She loves exploring off-the-beaten path destinations, anything outdoorsy, and all things adventure.

Her stories have also appeared online at USA Today, Business Insider, Huffington Post, Yahoo, Boston.com, TripAdvisor, Buzzfeed, Jetsetter, Oyster, Airfarewatchdog, and others.

The Handy Item I Always Pack : "Earplugs. A good pair has saved my sleep and sanity many times!"

Ultimate Bucket List Experience : Hiking Mount Kilimanjaro.

Travel Motto : "Don't be boring."

Aisle, Window, or Middle Seat : "Aisle (when the first class private suite isn't available)."

E-mail her at [email protected] .

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Don’t hit the trails without packing these hiking essentials that could save your life, or just your summit attempt.

Download Our Ultimate Hiking Packing List

Don’t hit the trails without our editable hiking trip packing list.

Hiking Essentials: Gear

Backpack: A good backpack is key to a comfortable hiking trip. The right backpack for you will depend on personal fit and the length of your trip (along with how much you’ll be carrying.) For a short hike, pick a backpack that’s lightweight and big enough to hold all your hiking essentials, but not so big that you’re tempted to overpack. The Hyperlite Mountain Gear Daybreak Ultralight Daypack is one of the lightest daypacks out there, weighing in at just 1.26 pounds. The light weight doesn’t mean that important features are skimped on—it still has comfortable padded straps, a hip belt that can be stashed away, a water-resistant exterior, and a padded back panel. Keep your backpack organized with Hyperlite Mountain Gear’s Stuff Sacks   which are equally lightweight. Bonus: All Hyperlite gear is hand-made in Maine.

For a longer trip, we love Osprey’s Eja backpack , which comes in a variety of sizes. This backpack can hold a ton without adding extra weight (it weighs just over 2.5 lbs.). The Eja features Osprey’s trademarked AirSpeed suspension system that allows for maximum airflow between your back and the pack, keeping you cool instead of sweaty.

Water Bottle: If you don’t want to carry a ton of water on a long hike, or just want to be prepared in case of an emergency, the Lifestraw Peak Series is a good choice for a water bottle. The included filter removes bacteria, parasites, and microplastics, so that you can safely and quickly drink from any water source you find. The soft bottle is lightweight, easy to pack, and collapsible when not in use.

The Ultimate Camping Packing List

Portable Battery: Don’t be stuck with a dead phone in an emergency. The Biolite Charge 80 PD won’t take up too much room in your pack and can charge anything from a smartphone to a 13″ laptop.

Trekking Poles: A good set of hiking poles can help save your knees from strain on the descent, and prevent slips and falls on tough terrain or muddy trails. I like  LEKI’s Cressida FX Carbon poles , which quickly break down to a packable size, making them easy to store in your backpack when you’re not using them. With a hollow shaft made from a lightweight carbon fiber, these poles won’t weigh you down, coming in at a mere 8.64 ounces.

Hiking Essentials: Footwear

Hiking Shoes: Low-top hiking shoes are lighter weight and more nimble than hiking boots. Danner’s Trail 2650 GTX shoes are designed to comfortably carry you no matter what distance you’re hiking. Even though they weigh just 18 oz. per pair, they are still waterproof, so you can trample through mud and streams without worry.

Hiking Boots: Opt for hiking boots over shoes when you’re facing a longer, tougher hike, or for those times when you’ll be carrying a heavier pack—like on an overnight trip. Hiking boots offer more ankle support, as well as additional protection from bites, scrapes, and water. I love Salewa’s Pedroc Pro Powertex Hiking Boots which focus on three important factors: comfort, protection, and lightness. Weighing an impressive 290 grams per shoe, these boots won’t slow you down on the trail.

The 10 Most Comfortable Travel Shoes for 2023

Hiking Essentials: Clothing

Hiking Tights: Tights are a tempting choice for hikes. You probably already own something similar to these super-flexible leggings in your wardrobe for running or yoga, but a hiking version are designed to withstand the rigors of an intense hiking trail. Fjallraven’s Abisko Trekking Tights are tough enough for hiking thanks to a super durable four-way stretch fabric that has extra reinforcement over the rear and knees to protect your skin when you’re scrambling over rocks or sitting on the ground. Plus, unlike most leggings, these trekking tights come with plenty of pockets and are available in a men’s version as well.

Socks: Good socks are the key to comfortable hiking. They keep your feet dry, prevent blisters, and provide cushioning and warmth. These socks from Smartwool are made from upcycled nylon and merino wool, with a padded sock cushion for extra relief.

Hiking Pants: For serious backcountry hikes you’ll want some heavy-duty hiking pants, like Arcteryx’s Gamme LT Pant. These pants are lightweight, durable, and wind and water resistant. These pants are specially designed for women with a lower adjustable waist and a slim feminine silhouette.

Base Layer: For cold weather hikes, add a layer underneath your hiking pants with lululemon’s Fast and Free Tight , which are made from patented Nulux fabric that’s quick-drying and sweat-wicking, yet designed to feel like you’re not wearing anything at all. For trail running or less-intense hikes that don’t involve scrambling these can be worn alone.

Sunglasses: Enjoying the view at the summit means protecting your eyes with sunglasses like these options from Maui Jim . Opt for their wrap-around frames for full eye protection and scratch-resistant lenses to handle whatever the hiking trail throws at you.

The 8 Best Travel Sunglasses

Hiking Underwear: Your favorite delicates might be comfortable, but they aren’t immune from the wear of lengthy hiking trips. Look for underwear that’s moisture-wicking and odor-resistant, like these pairs from ExOfficio for both women and men . For women, Patagonia’s Switchback Sports Bra is a soft and supportive option that’s also quick-drying and won’t cause chafing.

Hiking Shirts: Smartwool’s Merino 150 Base Layer Micro Stripe Short Sleeve tops for both women and men can be worn alone or layered for cooler days, and merino wool fabric means it won’t smell, even on a longer backpacking trip. For warmer days, Patagonia Capilene Lightweight T-Shirts for women and men are an ultra-light option that’s moisture-wicking, breathable and features patented Polygiene for odor control.

Hiking Tanks: For ultra-hot days (or hikes where you want to look good in the summit photo), Krimson Klover’s Cora Sleeveless Graphic Top is a fun option. Made from a cooling cotton/spandex fabric, the tank is available in a variety of fun colors and graphics (we like the Explore mountain option).

Hiking Shorts: For hot trail days, Helly Hansen’s Technical Trail Shorts are designed to keep you cool and dry, thanks to a moisture-wicking fabric. These lightweight shorts offer plenty of stretch so you can scramble over anything in your path, and a zippered back pocket keeps your valuables secure.

Jacket: Even if it looks like it’s going to be a warm day, packing a jacket is always a good idea on hikes, especially ones with a summit above the tree line (where it can be significantly colder/windier than it is  at the base). The weather can change quickly: Prepare by bringing along a lightweight jacket like the Patagonia Nano Puff Hoody, available for both women and men , which delivers an impressive amount of warmth and wind-resistance for the weight.

Hat: You’ll want a hat to keep the sun off of your face, but a regular ball caps can get very sweaty after a while. Get a hat that’s made for activities and wicks away moisture, like Arc’teryx’s Calvus Cap .

Gloves: On chilly fall hikes or cool summer mornings, a pair of lightweight, waterproof gloves are essential. These picks for both men and women will keep you warm and dry, even in a sudden downpour.

Gaiters: Although not very fashionable, gaiters , waterproof covers that slip on over your boots to protect your ankles and calves from rain and mud, are very practical. I like this pair from Outdoor Research which easily slip on and off.

The Only Travel Packing Checklist You’ll Ever Need

Hiking Essentials:  Miscellaneous

• Hand Sanitizer
• Emergency kit
• Blister bandaids
• Lipbalm with SPF

Snacks: Peanut butter sandwiches, bananas, and trail mix are also good options for packable sustenance.

Caroline Morse Teel loves to hike, especially in New England. Follow Caroline on Instagram @TravelWithCaroline for photos from the summit.

Some review products are sent to us free of charge and with no incentive to offer a favorable review. We offer our unbiased opinions, positive and negative, and will never accept compensation to review a product.

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We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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Going on Your First Hike? Here’s What to Pack.

The trail is calling. pack these essential items and go..

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Why hike? Let us count the ways. Hiking is an incredible way to experience nature, get some exercise, and connect with friends and family. Plus, studies indicate that spending time outside has immense benefits for your stress levels, mental clarity, and overall health. And of all the ways to enjoy the great outdoors, hiking has to be the easiest—after all, it’s just walking, but on dirt.

Embarking on your first hike can feel intimidating. Before hitting the trail, you may have questions about where to go, how to stay safe, and what to bring with you. We’ll cover how to pack for your first hike so you can be comfortable and prepared for unforeseen circumstances. 

When it comes to packing for a hike, you want to prepare to keep yourself comfortable and safe in the backcountry , without weighing yourself down with unnecessary gear. It’s important to consider what you might want to have with you if things go wrong, but keep in mind that an overly heavy pack can hinder your enjoyment on the trail.

First, consider how long of a hike you’re going on. For short hikes—think a mile or two—you can get away with packing light. On these quick excursions, you’re far less likely to spend an unplanned night outside or need to use a restroom than you might be on a full-day adventure. Your destination will affect your packing list, too: You’ll want different gear on a hot, shadeless desert hike than a rainy forest trek. Use this list as a general guide that you can tailor to your needs on a specific hike.  

How to Choose a Daypack

For your first hike, any backpack will do; grab your commuter bag, a school backpack, or whatever you have handy. As you progress into longer hikes, consider a pack with padded straps and a hipbelt to comfortably distribute the load. Features like water bottle holders and various pockets for organization can come in handy, too. Going on an overnight hike? Try on packs in the store and enlist the help of a sales associate to choose the right one for you .  

The Ten Essentials

This list of gear encompasses everything you need to stay safe in the backcountry, especially if you find yourself lost or in a survival situation. While some of the ten essentials may seem like overkill for a short dayhike, it’s a good idea to always keep them in your pack. 

Full bottles or a hydration bladder are the most important item in your pack to fend off dehydration and keep you moving comfortably on the trail. As a rule of thumb, pack one liter of water for every hour you plan to be hiking. Beginner hikers can expect to travel about two miles per hour on a moderate trail (factor in more time for steeps), so carry at least two liters of water for a four mile hike. On especially hot days, pack more.

Yes, water is heavy. On long hikes, consider carrying a water filter or purification drops , and locate water sources like streams on a map ahead of time. That way, you can refill partway through the day instead of carrying an uncomfortably full pack. 

Don’t have a reusable bottle? Any screw-top bottle—from an old disposable water bottle to a soda bottle—will do.

Navigation  

It’s easier to get lost outside than you might think, especially in areas you’re not familiar with. For your first hike, it’s a good idea to become familiar with your route beforehand. If you have little experience navigating on hiking trails, pick a popular hike where you’re likely to encounter other people. Mapping apps like Gaia GPS are good places to find route suggestions. Download maps of the area ahead of time so you can view them even if you lose cell service, and make sure your phone is fully charged before hitting the trail. A paper map and compass are essential for longer hiker or off-trail travel, but make sure you know how to use them .  

The best part of hiking? The snacks, obviously. Hikers should aim to consume around 200 calories per hour to maintain energy. The best hiker food is non-perishable, packable (won’t crush or smush in your pack), and nutrient-dense. Consider foods like nuts, dried fruit, granola bars, peanut butter sandwiches, and trail mix for a dayhike. For your first hike, nutrition is secondary: Pack whatever food you’ll want to eat even if exercise lessens your appetite. 

Sun Protection

Put on sunscreen before hitting the trail and pack extra to reapply throughout the day. Also pack a hat and sunglasses or SPF-rated clothing. Bug repellent is also a good idea, especially in woodsy areas and in summertime. 

You should avoid wearing cotton on a hike—it sops up sweat and water and doesn’t dry—but that doesn’t mean you need to drop money on high-end hiking clothes. Wear comfortable, moisture-wicking clothing for your first hike. In summer, running shorts, track pants, or yoga pants and an athletic t-shirt will do. In winter, start with warm, non-cotton baselayers, fleece or wool midlayers, and waterproof outer layers. Always pack extra clothing, even if you don’t think you’ll need them. Something to keep warm if you stop moving and rain gear should always be in your pack. For cooler days or summits, consider a hat and gloves.

Illumination 

A headlamp might seem like overkill for a morning hike, but it’s never a bad idea to keep one in your pack in case you find yourself out after dark. Make sure it has fresh batteries or is fully charged before setting out. Don’t have a headlamp? A small flashlight works fine too.

First Aid Kit

Basic first aid supplies are crucial so you can treat yourself or your hiking partners in case of an injury. At the very least, carry bandages, an elastic wrap to use in case of a sprained ankle, and pain medication like ibuprofen. Also carry hand sanitizer and something to clean wounds, like alcohol prep pads.

A Knife or Multitool

It’s likely to stay in your pack on your first dayhike, but a multitool or pocketknife can come in handy for everything from making simple gear repairs in the field to slicing salami.

Again, carrying a full-blown camping shelter is rarely necessary on dayhikes, but protection from the elements can offer peace of mind, especially on longer, challenging hikes. Consider packing a compact space blanket (find them for a couple bucks at any big box store), emergency bivy, or even a small tarp for longer excursions. 

This tenth essential is most important for winter and overnight hikes. A lighter, matches, or a camp stove can be used for purifying water, staying warm, or even signaling for help in an emergency. 

Other Items

In addition to the 10 Essentials, you might want to consider packing the following, depending on where you’re going.

Your phone serves as everything from a map to a camera, as well as a way to call for help if something goes wrong. Make sure it’s fully charged and protected with a rugged case. For rainy hikes or those that require stream crossings, store your phone in a plastic bag or waterproof case.

Trekking Poles

While certainly not necessary, some hikers may prefer using poles for balance and to relieve pressure on the knees while hiking. Consider collapsible poles you can store in or on your pack when not in use. Don’t want to drop the money? A pair of cheap ski poles (check secondhand stores) works too.

Bathroom Essentials

It’s a good idea to use the bathroom before heading out for a hike, but sometimes, nature calls. Wag bags, pee cloths, or a trowel and toilet paper come in handy in a pinch. Always carry out your trash and dispose of waste according to Leave No Trace guidelines . 

Always pack out your own garbage. If you see trash left by other hikers on the trail, pick that up and carry it out, too. 

What Shoes to Wear on Your First Hike

For your first few hikes, wear any sturdy, closed-toe athletic shoes you have. (Just pick a pair you don’t mind getting dirty.) Sneakers are fine for most beginner trails, but you may want shoes with some traction for steep hikes. Ready to buy a pair of hiking-specific shoes? Consult an expert at your local gear shop, where their expertise can help you pick the perfect pair.

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Table of contents

Ultimate Backpacking Checklist & Gear Essentials

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We’ve spent decades honing our backpacking gear to (our) perfect balance of weight and creature comforts. After 20,000 miles and 1,000 nights on trail, we’re pretty dialed in to what we want and need for any adventure, and we love helping people find their perfect kit as well.

We’ve organized the Ultimate Backpacking Checklist into categories to make it easier for you to gather your backpacking gear for your next trip. We also have adownloadable checklist. Print it out and have a hard copy with you as you organize your gear.

Ultimate Backpacking Checklist

DOWNLOAD OUR PRINTABLE CHECKLIST

*We consider items in italics to be optional

• Tent poles or trekking poles
• Groundsheet for tent floor durability

BACKPACK & STORAGE

• Trash compactor bag or waterproof stuff sacks for interior rain protection
• Large Ziploc for garbage
• Shoulder strap camera pocket
• Summit pack

ENTERTAINMENT

• Book or Kindle
• Crossword puzzles
• Cribbage or dice
• Notebook + pen

NAVIGATION EQUIPMENT

Always be prepared and know how to use your map and compass, even if you plan to use a GPS or GPS app.

• Topo map(s)
• Waterproof map bag / Ziploc
• GPS or GPS phone app with maps downloaded for offline use
• Satellite Messenger/PLB for remote locations
• Download driving directions for offline use
• Photos of guidebook pages
• Check current weather before trip
• Call ranger station pre-trip for trail conditions + regulations
• 2 copies of itinerary: 1 left with friend + 1 under car seat
• Backpacking permits
• Band-aids of various sizes
• Antibiotic ointment
• Medical tape
• Latex gloves
• Safety pins
• Antihistamines
• Antidiarrheal
• Check out our Best First Aid Kits list for more suggestions

PERSONAL TOILETRIES

• Sunscreen + lip balm
• Bug repellant
• Toiletries (biodegradable shampoo, etc.)
• Prescription Rx
• OTC meds + vitamins
• Contact lenses + supplies/glasses
• Toilet paper/wipes + sealable bag to pack it out
• Digging trowel
• Menstrual products
• Hand sanitizer
• Toothbrush, paste + floss
• Earplugs + eye mask
• Nail clipper
• Pre-trip: Clip nails, cut hair, shave, etc.
• Provisions – commonly between 2,500-3,500 calories per day
• Extra day’s supply of food for emergencies
• Food bag / Ursack
• 50’ nylon cord + small carabiner for bear bag hanging or bear canister where required

OPTIONAL EQUIPMENT FOR SNOWY & ICY TRIPS

• Ice axe – learn + practice proper self-arrest technique
• Traction devices

SLEEP SYSTEM

• Sleeping bag / backpacking quilt
• Pad attachment straps (optional)
• Sleeping pad
• Pump sack (optional)

TOOLS & ACCESSORIES

• Trekking poles
• Lightweight hammock
• Backpacking chair / sit pad
• Light pocket knife or multitool
• Phone (turn on low power/airplane mode)
• Waterproof phone case
• Bear spray for grizzly country
• Camera + waterproof case/Ziploc
• Extra camera battery
• Headlamp (check batteries pre-trip)
• Extra batteries for long trips
• Power bank + charging cords
• Wall plug for thru-hikes
• Assorted Ziploc bags
• Cash, ID, credit card, insurance card

EMERGENCY KIT

• Duct / Tenacious Tape for repairs
• Sleeping pad patch kit
• Needle + thread
• Small Sharpie
• Stormproof matches + small fire starters
• Small backup lighter
• Backup water treatment pills ( Chlorine Dioxide )
• 2-4 water bottles (ability to carry 2-6 liters depending on climate) or a hydration pack & bladder
• Collapsible water containers for carrying lots of water in dry locations
• Water treatment
• Pre-filter for water treatment, ex: pantyhose

All clothing items should be lightweight, moisture-wicking and quick-drying (synthetic or wool, no cotton).

• Hiking pants ( Men’s / Women’s ) & shorts ( Men’s / Women’s )
• Wicking shirt/tank & long-sleeve sun shirt ( Men’s / Women’s )
• 1-2 pairs quick-dry underwear
• Down jacket and/or fleece jacket
• Rain jacket
• Rain pants for wet trips
• Windbreaker depending on forecast
• Base layers
• 2-4 Pair socks

PACK IN CAR

• Parking pass for car
• Clean clothes + shoes to change into
• Gallon of water for trailhead shower
• Camp towel to dry off
• Water + snacks

Backpacking Tips

LIGHTEN YOUR LOAD – Start by weeding out things you don’t need. Be careful with every choice you make, a few ounces here and there can add a lot of weight in the end. A lightweight backpacking checklist, like the one here, will help you to focus on essential items. Next, focus on lightening your heaviest gear: shelter, backpack, and sleeping bag. Switching your traditional big three out for lightweight options is the best opportunity for weight savings, especially when you’re starting out. If you invest in a lightweight shelter, backpack, and sleeping bag, you can easily cut 10 or more pounds and be well on your way to having an ultralight backpacking setup.

CLOTHING FOR BACKPACKING – The clothing you pack will change slightly depending on the conditions you expect to encounter on specific trips, but the fundamentals remain the same. Clothing made with quick-drying fabrics that wick moisture away from your skin are best to help your body thermoregulate and stay comfortable in both hot and cold environments. Nylon, polyester, wool, bamboo, silk, and synthetic blends are all good options. Avoid cotton – it absorbs moisture and takes a long time to dry, which can cause a variety of problems including blisters and chafing. Choose items that can be worn together in layers. Fleece and goose-down have the best warmth-to-weight ratio and make the best insulation materials for backpackers. Rain gear should be lightweight, breathable, and waterproof.

BACKPACKING FOOD – Good food is really important for any backpacking trip, so it’s well worth the effort to put together a simple meal plan before your trip. Keeping food weight down is a critical backpacking skill that usually takes experience to master. A good place to start is our Guide to Lightweight Backpacking Food . Most seasoned backpackers opt for lightweight, calorically-dense foods that are very easy to prepare. Packaged freeze-dried meals and snack foods can be great, but keep in mind, they tend to be very high in sodium/sugar, which can take their toll, if eaten in excess.

Another approach is to prepare your own backpacking meals , using a food dehydrator to dry meats, fruits, veggies, and sauces. Combining them with spices and quick-cooking or easily rehydrated dried goods such as pasta, couscous, instant potatoes, instant refried beans, and minute rice is a great way to customize your own highly-nutritious meals. This method takes more time and effort, and you must be more willing to carry more weight, but making your meals can be more cost-effective and healthier for long trips. Our approach is usually a mix of both methods. For more specifics about food, check out our Best Lightweight Backpacking Food guide , where we outline our general backpacking food strategy and suggest some of our favorite meals .

CleverHiker Backpacking Video Series

If you’re new to backpacking, or have been hiking with outdated equipment, we highly recommend watching our two professionally-filmed video series (below), where we’ll teach you everything you need to know to start backpacking -the skills and the gear.

• Essential Trail Skills – 20 HD tutorial videos to teach the most critical skills for backpackers of all levels, such as: Leave No Trace, Backpacking Trip Planning, How to Find and Fit the Right Backpack, How to Pack a Lightweight Backpack, and much more.
• Lightweight Backpacking Basics – One of the main reasons to minimize your pack weight is to maximum your freedom on the trail. Backpacking with a lighter pack will reduce stress on your body, give you more free time on the trail, and allow you to hike farther with less effort. In this 10-episode series, you’ll learn all about the gear that will allow you to hike lighter to make the hiking the most enjoyable part of your trip.

Why trust us?

We understand how tough it is to find trustworthy gear advice, and that’s one of the main reasons we built CleverHiker. We live for outdoor adventure, and we take these guides very seriously.

• Our recommendations are completely independent and based on hands-on experience.
• We test outdoor gear for a living – we’ve logged over 20,000 trail miles and 1,000 nights in the wilderness.
• Our team has thru-hiked some of the most iconic long trails, including the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Colorado Trail, Long Trail, Oregon Coast Trail, Arizona Trail, Pinhoti Trail, Superior Hiking Trail, as well as extensive peak bagging, and international treks.
• We field test every product we recommend, which is sadly not the norm.
• We travel to industry trade shows to stay up-to-date on product innovations.
• We continuously update our guides throughout the year and when new products launch.
• We treat recommendations to our readers as if they were for our family and friends.
• We’re lifelong learners and we’re always open to feedback. If you think we’ve missed a worthy product or got something wrong, we’d love to know about it.

Need More Backpacking Advice?

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Hiking Checklist: Here’s What to Bring on a Hike

By Ashley Thess

Posted on May 28, 2024 9:33 AM EDT

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Whether you’re planning a pleasant day hike or a big mission, forgetting snacks or bug spray can force you to turn back early. Overpacking can be just as inconvenient once you’re struggling up an incline with too much stuff weighing you down. Refer to this comprehensive hiking checklist to ensure you have everything you need, and nothing you don’t, on your next hike.

Get Started

To get the most out of your hike choose moisture wicking clothes and check the weather. Here’s some more information on what to wear hiking and how to efficiently layer . 

Read Next: Best Hiking Shoes for Beginners

Ashley Thess

You’ll want a comfortable and size appropriate pack to store your stuff. On a short hike, a fanny pack might be all you need. Or opt for one of the best hiking day packs , winter backpacks , backpacking backpacks , or hydration packs .

Check the trails you plan to be on and secure any necessary permits. 

The Essentials

Let’s start with the famous 10 essentials touted by the National Park Service. First developed by  The Mountaineers , a non-profit dedicated to getting more people outdoors safely and responsibly, these 10 items prepare you to recreate in the elements, and in case you are lost, injured, or otherwise delayed. I’ll dive into this list and let you know what you might need and why.

Some, like senior staff writer Laura Lancaster , still swear by paper maps, but a GPS or smartphone works, too. It’s a good idea to not only have a general idea of where you’re going and what the terrain will be like, but on longer hikes, also know where you might find water or a bail point to cut your hike short.

If you are relying on a GPS or app, make sure your devices are charged and your maps are downloaded in case you lose service. You might consider bringing along a plastic bag to keep your paper map dry, and a compass .

Read Next: OnX Backcountry App Review: The Digital Mapping Tool That Backpackers and Campers Need

Sun Protection

Sunscreen, a sun hat, sun shirt, and sunglasses are all great ways to protect your eyes and skin from UV damage, burns, and skin cancer.

Weather can change quickly. A rain jacket , packable down jacket , and a warm hat are all worthy layers for most hikes. If your hike takes longer than expected or an afternoon storm rolls through, the right clothes can keep you dry, warm, and comfortable.

Read Next: Best Hiking Jackets

It’s recommended that you bring 1 liter of water for every hour of hiking, but this can vary due to heat, humidity, terrain, and your body’s specific needs. If it’s hot outside or your hike is particularly challenging, bring more water than you think you’ll need.

Even on a short excursion, bring a water bottle . Hydration bladders are a convenient way to carry a lot of water for longer hikes. If your hike is near water, pack a water treatment method or water filter in case you need to re-up. A filtered water bottle can feed two birds with one scone.

Read Next: How Long Can You Survive Without Water?

Beau Durrant

Snacks aren’t just a good trail treat; they’re fuel for your body. Pack extra food in case your hike is delayed, or you spend an unexpected night in the woods. Graham Prather, NOLS wilderness medicine education manager, suggests you keep your least favorite granola bar in your hiking backpack. That way you won’t be tempted to eat it unless you get really hungry, ensuring you have something to eat in an emergency.

First-Aid Kit

If someone falls, has an allergic reaction, or develops blisters, you’ll be relieved to have a first-aid kit. Prep your kit for common injuries and know how to use your supplies (without Google).

Read Next: Best First Aid Kits for Hiking

Even if you don’t plan to be out after dark, you should pack a headlamp. You’ll be happy to have hands-free illumination if you’re delayed or exploring a dark space like a slot canyon or cave. A phone flashlight is much weaker, annoying to hold, and more susceptible to unexpectedly dying. An actual flashlight or headlamp is going to be much more useful in an emergency or late hike. Make sure it’s charged, or bring extra batteries.

Fire is a great survival tool as a way to keep warm, signal rescue, and cook food. This of course depends on your location and fire bans in the area. I keep a packaged fire starter the size of a hard candy and lighter in my first-aid kit for emergencies.

Read Next: Best Ferro Rods

An emergency shelter is a bit overkill for day hiking in my opinion. If you’re not confident in your ability to complete a frontcountry hike in the planned amount of time, don’t go. 

A bivy is a good thing to have if you’re deep in the backcountry, on a big mission with many variables, or you plan to encounter possible storms. It can protect you in the event you can’t make it back to camp, become injured, or delayed by weather. 

Personally, if I had to spend an unplanned night outside on a day hike, I would rely on my extra layers and knowledge of how to build a survival shelter out of natural materials. In the winter time, I carry an emergency blanket in case someone is unable to walk out or gets dangerously cold.

Read Next: Best Survival Gear

The Mountaineers’ 10 essentials suggest a repair kit and tools. These are important things to have if you’re reliant on your gear to complete your hike. On a frontcountry day hike, you could bring tape, scissors, and a multi-tool for gold star preparedness, but in my opinion you can make do in most situations with a simple knife. 

Read Next: Best Camping Knives

Everything Else

The 10 essentials are focused on survival, but you should also enjoy your hike. Here are some extra items that I suggest you pack.

The importance of bug repellent can’t be overstated. If you’re recreating in a buggy area, especially one with ticks, have a way to escape the insects. Traditional bug spray or lotion is the obvious choice, but if there are large swarms I would recommend a face net as well. If I’m hiking to alpine lakes in the summertime, I have a bug net ready to go. Wear a brimmed hat to keep the mesh out of your face. 

Bandana or Buff

I’m partial to a bandana to keep blowing sand or debris out of my face and the sun off my neck. It’s also highly versatile, functioning as a towel, headband, string, or marker if you so choose.

Satellite Communicator or PLB

If you’re out of service and hiking alone, attempting to coordinate with others, or want the option to call for help, a satellite communicator is an irreplaceable piece of equipment.

Walkie Talkies

Keep your group in contact, even if you’re out of service or everyone is hiking their own hike. Don’t mistake this as a way to call for help, but two-way radios can be a huge convenience for a group going at different paces or scouting ahead.

Whether it’s cold or extremely sunny, hiking gloves protect your exposed hands.

Trekking Poles

Take some of the load off your knees or tackle rough terrain with just one, or two, trekking poles . Poles can also provide some peace of mind in case someone needs assistance walking out after a fall or twisted ankle.

Traction Devices

Consider bringing ice cleats to slip over your hiking boots if your hike goes through snowy or icy terrain. It’ll save you a lot of falling on your ass.

Electrolytes

An electrolyte powdered drink packet or juice to replenish your body while sweating and exercising can keep you outside longer, more comfortably.

Hygiene Items

If you have to answer nature’s call while on trail, be prepared with a trowel , toilet paper, and hand sanitizer. Also check your hiking area’s policies on packing out waste. In desert or river settings, you might need a WAG bag . These are sealable bags containing Waste Alleviating Gel (WAG) to pack out human waste.

If you’re summiting a mountain, completing a big objective, or recreating with reluctant hikers or kids, the mental and physical effects of treats are huge. Whether that’s a summit beer, the best whiskey for the backcountry , candy, or a special snack, these can encourage your group and celebrate a successful hike. 

Some fun items you might enjoy on a casual hike include: a camera, notebook and pen, relevant plant or animal guide, binoculars , art supplies, hammock , chair .

Pet Supplies

If you’re bringing your dog on your next adventure, make sure to pack extra water, a bowl or device for them to drink from, a leash and harness , and dog bags to pack out waste. If the hike is snowy or through particularly rough terrain, this musher’s wax can help protect fragile paw pads.

Read Next: Backpacking Checklist: Don’t Forget These Must-Have Items

Final Thoughts 

Now that you have everything you need for any hike you have planned, don’t forget to bring it all home with you. Practice Leave No Trace principles on all your excursions to preserve our trails for all hikers.

40 Hiking Essentials: The Ultimate Hiking Packing List

Heading out for a hike is a wonderful way to explore nature with family and friends, or even by yourself. Choosing the right hiking essentials is the key to a perfect hiking packing list.

Whether you want to dive deep into a multi-day trek or stay closer to home, the places to go are plenty. Many State and National Parks offer a massive network of trails.

Hiking and exploring the outdoors is one of our favorite activities to do while traveling. It doesn’t matter if you are a person who loves to explore on shorter day hikes or if you are more adventurous and are planning a multi-day backcountry adventure this hiking packing list will help you out. 

Choosing your hiking style and length on the trail will help you fine-tune your hiking essentials.

Shorter hikes will no doubt involve smaller bags and not as much food and gear, and backcountry or multi-days hikes will require much more gear and preparation before you depart.

Deciding what your hiking itinerary entails is a must before starting your adventure. Let’s get started!

Table of Contents

Hiking Essentials for Any Type of Hiking

1. solar powered lantern.

This may seem like a weird item, but one of the best things about some solar-powered lanterns is that they compress down.

A favorite of ours if the MPOWERD Luci Solar Lantern (The Original Inflatable Solar Light). This makes them a great space-saving item as it is inflatable.

Even if you are only planning a day hike it is a good idea to bring a light with you in case you happen to take a little longer or the weather turns bad.

A good plus for a backcountry hike is that you will get a broader spectrum of light out of a lantern for better sight at night.

2. Headlamp

Another great option for a light source while hiking is a headlamp. Usually a little lighter weight choice than a lantern, headlamps are quite handy. Personally, this is one of those hiking essentials that we never travel without.

Whether or not you plan to hike at night, it shouldn’t matter, bring a headlamp. You never know what a day of hiking will bring your way.

A great choice of ours is the Black Diamond Spot Headlamp . It is super lightweight with a double power white LED light (300 Lumens). This Black Diamond headlamp is also waterproof making it a safe choice for any hike.

Read more How to Choose the Best Headlamp

3. Hiking socks

Our hiking essentials always include good hiking socks. As important as a hiking boot is great hiking socks. You’ll want to choose a comfortable lightweight and breathable fabric for your hiking socks.

We like to use Smartwool Merino Wool hiking socks . They provide great warmth, moisture control, odor control and great breath-ability. It also never hurts to pack an extra pair, just in case.

Read more 10 Best Socks for Hiking & Travel

4. Hiking Shoes/Boots

You will first have to decide what type of climate you will be hiking in to be able to choose a great hiking boot. Choose a good ankle boot no matter the climate for the great support.

Lighter style boots for summer and fall months will help keep your feet cooler and more comfortable. Same goes for winter and Spring, you can find warmer boots with deeper tread for added traction on muddy or snowy trails.

A women’s hiking shoe favorite of mine is the Salomon Women’s Speedcross. They feature anti-debris mesh to keep out grit and sand. Salomon’s Sensifit construction wraps your foot for a close fit.

Similarly, the Merrell Men’s Moab 2 Vent Mid Hiking Boot is a great choice for men. They offer amazing comfort with durable leather, a supportive foot-bed and outstanding traction.

5. Emergency Blanket

This is an item that we always add to our hiking packing list and cannot stress enough to have one with you on a hike.

They are lightweight and can truly be lifesaving if unexpectedly caught in a storm or a change of weather. There are many different styles of emergency blankets ranging from wool to the Mylar space blankets .

6. Insect Repellent

It goes without saying that insect repellent is a must for summer and fall hiking treks. Nothing can ruin a hiking trip faster than being attacked constantly by mosquitoes.

You will especially need insect repellent for hikes that involve going in and out of shady areas frequently.

It may feel nice to get a break from the sun for a little bit while hiking a steep mountain slope, but the mosquitoes are usually plentiful in these areas.

Protect yourself with this great  REPEL Plant-Based Lemon Eucalyptus Insect Repellent. The scent is not too off-putting and the natural lemon and eucalyptus are much better for your skin.

Whether you’re off on a day hike or a several day hikes, waterproof matches or matches in a waterproof container are always a great item to have with you in case of emergency.

You can use them for momentary light at night, to light candles or to start your campfire.  Regardless, they belong on your hiking packing list.

8. Hiking Backpack

Once again, finding the perfect hiking backpack is completely dependent on your hiking plans. A day pack of 20 L would be a great choice for a single day hike .

For women, we really like the Osprey Packs Sirrus 24L Hiking Backpack and for men, the Osprey Packs Talon 22 Hiking . Osprey makes great day packs that are lightweight and supportive with great exterior pockets with additional room for hydration bladders.

You will be able to fit snacks, camera gear, and your emergency essentials inside with a little room to spare. Most of those smaller day packs also come with water bladders for easy water storage.

A backcountry hike will require a larger bag, one that you are able to fit a sleeping bag in or on as well as a tent. 50-65 L is of a good size.

For these longer multi-day hikes we are big fans of the Women’s Osprey Aura AG 65L backpack and Men’s Osprey Aether 70L backpack.

Most have nice supportive and breathable frames to make your long days on the trail a little easier. Opt for one with good side pocket access and straps on the outside.

Read more 10 Best Hiking Backpacks for Your Next Adventure

9. Hydration Pack or Water Bottle

As mentioned above, many day pack backpacks offer water bladder/hydration packs inside of them. They usually hold more water than a single water bottle and come with a handle drinking tube so you don’t have to take the water out. 

Water bottles with an area to clip to your bag are also great ideas. This makes them very easy to reach while hiking, either by yourself or with someone who is on the trail with you.

Read more Best Travel Water Bottle: Top5 + How to Choose

Every hiking packing list should include snacks no matter the length of your adventure. Always pack a little more than you think you will need.

Better to be over-prepared than to be hungry and not have enough. Choose snacks with protein and high-calorie count to help keep you energized on the trail.

Great options to stock up in bulk are: Power Up Trail Mix, Mega Omega Trail Mix ,  Frooze Balls Plant Protein Powered Fruit & Nut Energy Balls and the Hangry Adventure Kit , which are perfect for Biking, Hiking, and Camping.

11. Rain Jacket

This item is essential for any hiking trip. Since being out on the trail can give way to changing weather at a moment’s notice it is important to be prepared.

Another plus to rain jackets is a layer of wind protection as well. Get one with a hood for added protection from the elements.

A great rain jacket option for women is the  Mountain Hardwear Acadia Jacket Women’s Lightweight Waterproof Rain Jacket . This jacket is great as it is super lightweight and features underarm zippers for extra ventilation for those warm rainy days.

For men’s rain jackets a great choice is Marmot Minimalist Men’s Lightweight Waterproof Rain Jacket . Featuring Gore-Tex material with Marmot’s Paclite technology provides you with optimal waterproofing and breathability.

Similar to the women’s rain jacket above, this jacket also features Pitzips, which allow you to regulate the internal temperature by increasing airflow when needed.

Read more Best Travel Rain Jacket to Stay Dry on the Go

Dressing in layers is the smartest thing to do while hiking. It’s always better to be overdressed and take off layers than to be cold and not have enough clothing with.

We like lightweight breathable base layers followed by a great moisture-wicking merino wool long sleeve top.

Smartwool is a great brand for merino wool base layers. They offer a wide range of products for both men and women and are one of the best in the business.

13. Warm Jacket

It goes without saying that you should always add a nice warm jacket to your hiking packing list for backcountry hikes and depending on the area you are in, even for a shorter day hike.

If you are hiking a mountain peak trail for a day hike, it will be warmer in the valley than at the top of the peak and a warmer jacket will come in handy for resting and appreciating the work you just put in to get to the top,  without getting a chill. 

We prefer the pack-ability of down jackets. They are very lightweight and often come with a stuff sack attached they can fold into. You can buy a variety of down jackets now. From full down, synthetic or a mix of both. 

Hands down, Eddie Bauer is a favorite of ours for down jackets. They are made of high-quality materials, are ultralight, packable, and very versatile.

A great women’s jacket we love is the Eddie Bauer Women’s CirrusLite Down Jacket , which is filled with 650 premium down insulation.

In addition to Eddie Bauer, we really like the quality of Columbia products as well. The  Columbia Men’s Crested Butte II Omni-Heat Jacket is another great option when looking for down jackets.

This jacket features an Omni-Heat reflective thermal lining to trap your own body heat for warmth without the bulk.

Read more Best Packable Down Jackets

14. GPS Device

A GPS is another great survival item to have on your hiking packing list. Especially if you will be going on some isolated backcountry hikes where you will not have cell service or access to highly trafficked trails and roads.

There are a variety of styles available today. Most have extensive battery life, weather forecasting and messaging capabilities to stay in contact with your hiking buddies.

Read more How to Choose the Best GPS for Hiking

15. Maps & Compass

In addition to a GPS, a map of the area or trail is a great item to have on hand in case you get off trail or need to reference something quickly without worrying about wasting your GPS battery life.

A lot of National and State Parks offer extensive trail maps. They outline where ranger stations are, how long trails are and sometimes even the difficulty of the hikes. The best part is if gathered from the park they are usually free.

You should also always have a compass with you when hiking. Being able to orient yourself should you become lost, whether on a day hike or longer, is essential to finding your way back to safety. 

We like to carry the SUUNTO A-10 Field Compass with us on all hikes. Personally, this is one hiking essential we never hit the trail without. And you shouldn’t either. 

16. Hiking poles

We cannot stress enough the importance of hiking poles and this item belongs on every hiking packing list, no matter your age.

Not only are they a lifesaver for those steep ascents and descents of mountain peaks but they are great for providing extra stability and support throughout your entire hike.

Many styles now are collapsible which allows them to be easily stored on your pack while resting or if not in use.

17. Sun Protection

Always one of those hiking essentials when spending time outdoors, especially with the rise in skin cancer and skin cancer awareness. Even on cloudy overcast days you can still get a sunburn so make sure to protect yourself.

Try to choose a sunscreen with at least SPF 30+ such as Neutrogena Beach Defense SPF 70 and re-apply every 2 hours. If this is something you just will not do, there are great options for sun protective clothing (UPF).

These items will protect your skin without the need to constantly reapply sunscreen.

18. Lightweight Hat

Just as mentioned above about sunscreen for your body a hat is a great additional item to add to your hiking packing list that will provide coverage of your face, neck and ears.

The Columbia Unisex Bora Bora II Booney Hat is a great option for both men and women and provides great sun protection.

These areas are the most forgotten areas when applying sunscreen and can easily be protected by a wide-brim sun protective hat. Try to buy one that is lightweight and moisture-wicking with a minimum of 3” brim.

19. Warm Hat

Just as packing a warmer jacket is important, so is a stocking hat. Whether you will be needing it for your entire adventure or just packing it in case of colder weather, a warm hat is essential.

There are a variety of styles available ranging from beanie style to stocking hats with brims.

Just make sure you don’t buy something too heavy and make sure it still has moisture-wicking capabilities or you will get too warm and end up taking it off when you need it.

20. Buff Headwear

Buff headwear is a great alternative to bringing a sunhat. The Buff has many functions. You can wear it as a bandana, ponytail holder, sun guard, scarf, hat, or neck gaiter.

They come in many solid colors as well as fun designs and are made of 100% polyester microfiber. They are durable, soft, wind-resistant, breathable and moisture-wicking. Buff headwear is Seam-Free so you won’t have any irritation from seams.

Even if you are heading into a colder climate for hiking, you can still buy a Buff headwear as they even make some out of Merino Wool .

21. Binoculars

The last thing you want is to be on some amazing hike, then spot wildlife, just to realize you didn’t pack your binoculars. Pick a pair based on what you want to carry.

There are a variety of full size and palm-size binoculars to choose from. Get a pair that are also great in rainy weather conditions and that are rated for long-distance animal viewings.

Many times in the mountains, for example, you may be hiking a peak only to look down in the valley and see a herd of sheep or elk.

Read more Best Compact Binoculars

22. First Aid Kit

A simple first aid kit is a great addition to anyone’s hiking packing list. Pack just a few essentials for the day or maybe even an extensive one for a multi-day adventure.

Kits that include second skin or steri-strips are great in the case of bigger cuts or injuries. In addition to that make sure there are splint items, gauze and ace bandages in case of sprains or breaks.

23. Multi-Tool

Bringing a pocket knife or multi-tool is a very functional item for hikes. They have many uses and can be used for protection as well.

Multi-tools are wonderful for multi-day hikes as you will be opening packages for meals, eating food, cutting down kindling for fire starter, etc.

24. Bear Spray

If you’re going to be in bear country, this is one of those hiking essentials. You can find bear spray at most outdoor stores or online. Other great bear detractors are bells and whistles or even clanking your hiking poles together. 

Remember that you cannot fly with bear spray, so you will have to plan on purchasing this item when you arrive in your destination.

25. Toilet Paper/Wipes

An absolute necessity, as you may not be able to control when the need for these items hit you.

Choose whichever you are most comfortable with but several brands make hiking/camping specific toiletries that are more compressed and lightweight for carrying in your pack.

The plus to bringing wipes is you will also have them for wiping your hands off or wiping yourself down after a long sweaty day on the trail.

Of course, with this item you should also pack a large zip lock bag (one of those hiking essentials) because you need to pack out what you pack in. Do not, under any circumstances, plan to leave your toilet paper or wipes on the trail.

26. Sunglasses

We cannot stress the importance of a great pair of sunglasses as one of your hiking essentials.

Not only are they great protection for your eyes against the sun’s harmful rays but they also make those long full sun days much easier on your eyes.

I definitely start to get a headache when I am constantly squinting from forgetting my sunglasses.

Oakley is one of our go-to sunglasses brands. Try to buy a pair of sunglasses with polarization in addition to UV protection.

Having polarized lenses provides you a clean and crisp view through your lens cutting any glare from the sun. 

27. Whistle

You never know when an emergency situation may happen, so this is definitely one of those hiking essentials.

In addition to packing a great first aid kit, you should also include items, like an Emergency Whistle , that may help you be found in case you get lost. It’s a small inexpensive item, but it may save your life.

Recommended Multi-Day Hiking Essentials

28. dehydrated meals.

Don’t knock them till you try them. For those spending the night out on the trail, dehydrated meals are a great option. They are lightweight and take up very little space in your pack.

Also, all they need is hot water and presto, a hot meal after a long day hike. There are several different types of meals and flavors so if you are a picky eater buy a few beforehand to make sure you have something you’ll actually like to eat after your long day on the trail.

If you’re planning a longer multi-day hike, these hiking essentials can be a weight and space saver for you too.

29. Hiking Stove

Depending on what your hiking plans entail will help you decide if you need to pack a stove.

We like the single-burner style like the Jetboil Flash Camping Stove Cooking System  since they are lighter weight and very convenient for cooking food after a long day of hiking.

Read more Best Backpacking Stoves for Hiking

30. Backpacking Tent

Lightweight tents are one of those hiking essentials that can be hard to perfect. The tent needs to be small and light but also strong and sturdy.

There are hundreds of options on the market, so this an be one of the hardest tasks you’ll face when buying gear for hiking.

Ultralight gear is super popular among hikers, but you have to remember that, while light, this gear isn’t made for rugged multi-day trips with varying weather.

You want to find something that can hold up to some wind, stands strong and can block rain.

Ultimately, what you decide to buy will depend on where you are hiking and the climate. Not all tents are created equal, so be sure to do your research and buy one that suits your needs.

Read more Best Backpacking Tent: Top 5 + How to Choose

31. Sleeping Bag

Depending on what the weather will be like while you’re out hiking will ultimately determine how warm of a sleeping bag you need to have with you.

Just like our warm jacket suggestions, we prefer down sleeping bags for their lightweight build, packability, and warmth.

A great sleeping bag option for men or women is the Sea to Summit Ascent Down Sleeping Bag . It is great for most sleeping conditions with a 25 degree Fahrenheit rating.

It is packed with 750+ Ultra-Dry down insulation and is a mummy shape. Featuring vertical chest baffles, a shaped hood, oversized draft collar, and zipper draft tube. 

Read more How to choose theBest Sleeping Bag

32. Sleeping Bag Liners

Sleeping bag liners are one of those hiking essentials that is commonly overlooked when planning for a hike.

They come in a variety of different shapes and sizes, but figuring out which style is best for your frame and build, may well be a process of trial and error, to find the most comfortable gear for you.

There are generally two shapes when it comes to sleeping bag liners: the ‘Mummy’ design or the rectangular fit. 

Sleeping bag liners are great for providing an extra layer of warmth around you inside your sleeping bag. A favorite of ours is the  Sea to Summit Stretch Silk Sleeping Bag Liner .

This liner features AA-grade ripstop silk & polyester with lycra stretch side panels. It is smooth and comfortable and can be used alone in warm weather or as an added layer in your sleeping bag in colder weather.

Read more Best Sleeping Bag Liners: Top 12 + How to Choos e

33. Sleeping Pad

A sleeping pad is another great addition to your overnight hiking list. There are a variety of sleeping pads available but always look for a lightweight, packable one to keep your weight down in your pack.

The Klymit Static V Sleeping Pad is an a ffordable lightweight camping pad with a V-chamber design to limit air movement and heat loss for better support and comfort. It’s very easy to use and has a push valve allowing for quick inflation and deflation.

Read more Best Sleeping Pads: Top 5 + How to Choose

34. Camp Utensils

Camp utensils are also one of those commonly overlooked hiking essentials when formulating a backpacking trip list. However, no days, you can find great multi-functional sets of utensils that are lightweight and durable.

The Gerber ComplEAT, Camp Cooking Tool features 4 components:  spoon, fork, dual-sided spatula, and a 4 function multi-tool. All of them together weigh less than 2.5 ounces.

The 4 function multi-tool features a serrated Package opener, can opener, bottle opener, and a veggie peeler.

35. Multi-Day Hiking Backpack

Your hiking backpack for any long-duration trip is one of the most important items you have. Finding the perfect bag for you is not always easy and may require multiple trips to outdoor stores to find what brand and style works best for your frame.

Some companies make bags that fit women’s bodies better than other companies and the same goes for men, so don’t be afraid to try several different kinds before settling. 

A great option for women is the  Osprey Packs Pack Aura Ag 65L Backpack . Offering great anti-gravity suspension which helps make you feel like you are carrying less weight than is actually in your pack.

It has great features like trekking pole attachments, adjustable harness and hip-belt, internal hydration reservoir sleeve, removable floating top lid, and dual zippered pockets with web attachment points.

A great option for men is the  Osprey Aether AG 70L backpack . This pack has continued to stay at the top of lists for its great mu lti-position torso adjustment which fits a wide range of body sizes.

With a durable open-cell foam lumbar pad and molded channels, this pack provides maximum comfort and airflow. The great design offers a separate sleeping bag compartment, compression straps, and exterior pockets for strategic packing.

36. Repair Kit

Preparing a list of hiking essentials for your hiking adventure includes trying to anticipate the need for worse case scenarios.

Having a  Tear-Aid Fabric Repair Kit on hand is an essential hiking item for those long backcountry hikes.

You never know when you may get a tear in your pack, tent, or sleeping bag. Accidents happen all the time and better to be prepared than to struggle for the remainder of your trip.

Gloves are an essential hiking item no matter the duration of the trip or the weather.

They are lightweight and will make a huge difference if you encounter unexpected weather changes out on your hike. We really like  Waterproof Outdoor Gloves .

They are windproof, waterproof and have touch screen fingertips to allow you to work your devices without removal. They also feature an anti-slip design to help with grip while climbing those steep ascents.

38. Kindle/Book

I know, a kindle, not quite an essential item for a packing list but after a long day of hiking it is nice to unwind and relax by the campfire while reading a good book.

Reading also really helps me get relaxed and ready to sleep so I never travel without it. The newest  Kindle Paperwhite is a great choice as it is now waterproof! They are also lightweight and offer up to 8 weeks of battery life from a single charge.

Of course, there are several great e-readers to choose from and you can also always just download a book app onto your phone as well.

39. Backpacking Chair

Backpacking chairs may not be an essential item but they are super handy. Especially after a long day out on the trail.

The Sportneer Portable Lightweight Folding Camping Chair is sold as a two-pack and is crafted from ultra-breathable, super-absorbent mesh that circulates air and keeps you relax.

Setup is super easy and fast. The aluminum frame keeps these chairs lightweight, coming in at around 2 lbs. They are also pretty heavy duty, supporting up to 350 lbs.

40. Microfiber Towel

Lastly, this is one of those hiking essentials that you’ll be thankful to have in your pack at the end of a long hiking day.

We carry microfiber towels with us on every hike because you never know when you’re going to need one.

If you’re roughing it, you may want to hop into a nearby lake or river to rinse off and cool down. If you don’t have access to water, you will want it wipe away sweat from your face.

If your hike has huts or refuges, you may have access to a spigot or shower, so having a towel with you is always a good idea.

Read more Best Travel Towels: Top 5 + How to Choose

Wherever your adventure takes you we hope this packing list has provided you with a great base for your upcoming hiking trips!

More on Hiking:

• Best Backpacking Stoves for Hiking & Travel
• How to Choose the Best GPS for Hiking
• Best Hiking Backpack for your Next Adventure
• The Best Backpacking Tent: How to Choose the Right One
• How to Choose the Best Sleeping Bag
• Best Sleeping Bag Liners: Top 12
• Best Compact Binoculars for Outdoors & Travel
• Choose the Best Packable Down Jacket for Travel

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Travel planning resources, about david stock.

I have always been an outdoorsman so becoming an adventure traveler was just the next natural step. I love nature, I love to get off the beaten path and I like to explore. I enjoy scuba diving and cars. And yes, Lina and I have a naked dog.

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Wanderlust Movement | A South Africa Travel Blog

45+ Hiking Essentials: The Ultimate Hiking Packing List for Beginners

March 18, 2021 by Lauren Melnick

Last Updated on March 6, 2024 by Lauren Melnick

Does packing for an overnight hike make you want to set your hair on fire and send you into a state of panic? Then this is the article for you!

I’m sharing everything you should include in your hiking packing list to make sure you have the most stress-free experience while in the mountains.

However, you don’t need to bring allllll these items for every single hiking trip . You’ll need to tweak it according to your needs. For example, multi-day hikes like the Otter Trail have huts so you don’t need to pack a tent and an insulated mattress.

As someone who has had quite a view hiking fails from not packing the right gear, I’ve learned a thing or two about you need (especially the things that’ll help you get a good night’s sleep).

Trust me, by the time you get to the end of this article, you’ll be an absolute hiking packing master

So, let’s get started – here are all the hiking essentials to pack for a multi-day trek!

Psst…Want more hiking tips and inspiration for your next adventure? Check out these other posts:

• 15+ Best Hikes in South Africa With Mind-Blowing Views
• 12 Best Hiking Trails in Cape Town With Jaw-Dropping Views
• The Best Drakensberg Hikes That’ll Take Your Breath Away
• Hiking The Otter Trail in South Africa: Absolutely Everything You Need to Know
• Hiking Tugela Falls: Africa’s Highest Waterfall
• 10+ Spectacular Multi-Day Hiking Trails In The Western Cape

Table of Contents

Trekking Poles

Hiking shoes, water bladder, first aid kit, mosquito and bug repellent, spf lip balm, sweat wicking shirt, insulated jacket, windbreaker, rain jacket, hiking shorts, hiking pants, wool hiking socks, sleeping bag, sleeping bag liners, insulated mattress, toilet paper and plastic bags, knife and duct tape, jet boil and fuel, water bottle, dishwashing liquid + cloth, portable charger, camera/phone, multi-day hiking packing list, hiking gear for beginners.

Before you go into the mountains, you need the right hiking gear. Here’s what to add to your overnight hiking checklist:

The most important item for any overnight hike is a  hiking backpack .

You want to make sure you’re investing in a bag that is made specifically for multi-day hikes. It’s going to give you all the support you need and keep your weight off your back.

I use the Osprey Aura 65l . It’s one of the best hiking backpacks for women as it’s designed for our bodies for a more comfortable fit.

While the weather forecast may say clear skies, sometimes you can’t predict the weather.

A  rain cover for your backpack  is one of those must-haves for hiking to keep all your gear dry (like your camera and sleeping bag).

If your pack doesn’t come with one, you can buy a rain cover separately. I bought this one from  Outdoor Warehouse  before I upgraded my pack to an Osprey.

A  headlamp  needs a spot on any hiking equipment list. It’s also one of my essential items for photography as I often wake up before sunrise to shoot or venture into the wilderness to shoot the Milky Way at 1 am.

When you’re packing for a multi-day hike, a  headlamp  is going to make it easier to see what’s lurking around your campsite at night.

Plus, you might need to start hiking before sunrise if you’re doing the Otter Trail and need to cross the Bloukrans River at low-tide.

Do you need  trekking poles  for every single overnight hiking trip? Yes and no.

If your multi-day hike is strenuous (like the Mnweni Circuit in the Drakensberg),  trekking poles  will go a long way in helping you get up the mountain while it’s not required for an easier hike like Tugela Falls .

However, if you have bad knees, you should invest in poles even if you’re doing easy day hiking trails.

Why do you need a  dry bag  if your backpack has a rain cover? Extra precautions.

If you’re someone like me who brings expensive camera gear on adventures, you’ll want to add a dry bag to your hiking trip packing list. 

Choosing the right  hiking shoes  for your trip is incredibly important. You want to consider the type of conditions you’re trekking through as well as the style of hiking.

My go-to hiking shoes are the  Altitude V Ultra from Hi-Tec . While these hiking boots are quite heavy, they are waterproof (I love jumping in puddles!), have an excellent grip (a must if your route involves scrambling), and super comfortable. For something lighter, I love the  K-Way Women’s Scree Shoe .

Water bladders are one of the first things to pack for hiking trips.

It makes it easier to stay hydrated, and you don’t need to keep taking off your pack to pull out your water bottle. I use the 2l water bladder from First Ascent, and it also comes in a 3l if you want more carrying capacity.

Always remember to check the trail has water points and pack purification tablets.

When you’re out in the mountains, you never know what might happen.

You could need a headache tablet, or you might trip and cut yourself on the trail. Add a  small first aid kit  to your hiking packing list.

Outdoor Warehouse has kits specifically designed with hikers in mind, and it tells you how many people can use it.

If you’re hiking in the summer months, you’ll want protection from the swarms of mosquitos.

If you’re wearing sweet-smelling deodorant, you might attract a few more unwanted friends.

Pack a small bottle of bug and mosquito repellent to get a good nights sleep and avoid bites while on the trail.

I’ll admit, I’m not the best at remembering to pack my SPF lip balm, but it’s a hiking essential. My lips always start to crack and sometimes bleed on a backpacking trip.

When I don’t use my lip balm, I’m in pain for the next couple of days after the hike while the cracks recover. 

Don’t leave home without packing sunscreen! It’s one of the top 10 essentials for hikes and will protect you from painful sunburns.

I use the  Cetaphil SPF 50+ for oily skin from Dischem . I’d highly recommend it if you’re someone who finds the ‘greasiness” of sunscreen makes you breakout.

P.S. You should wear sunscreen every day to prevent signs of ageing and skin damage.

Toiletries include things like your toothbrush, toothpaste, face wash, make-up etc.

It’s anything that will make you feel clean and comfortable. When packing for a hike, try to use small bottles to lessen the weight in your pack.

What to Wear Hiking

 Not packing the right clothes for hiking will leave you freezing or sweating your butt off in the mountains. Here’s what to add to your hiking wardrobe:

When you start building a hiking wardrobe, invest in a  moisture-wicking and quick-drying shirt.

On multi-day hikes, you’re going to sweat A LOT, and you want to wear something that can keep you comfortable.

K-Way has  sweat-wicking shirts  made from Quik Wic fabric to keep you cool and dry outdoors.

 As someone who is a reptile and gets cold as soon as the sun dips under the horizon, I am obsessed with my  insulated jackets .

I use the  K-Way Women’s Swan ’18 Down Jacket . It’s incredibly light-weight and packs down small.

K-Way also has the  Women’s Ember Re: Down Jacket , made from 100% recycled down.

I bought my first  windbreaker  for my overnight Tugela Falls hike, and it changed my life.

The  K-Way Franklin Rain Jacket  is light-weight, windproof and waterproof. I used it as an extra layer in the late afternoons and early mornings when the temperatures were cooler and loved it.

When the wind did pick up, it insulated me and kept me comfortable the entire time. I love that you can adjust the sleeves with a velcro strip to stop the wind from sneaking in up your arms!

Another investment I made towards my hiking wardrobe is an insulated mid-layer.

I often reach for my  long sleeve mid-layer  when I am layering under a heavier jacket or when I want a bit of extra warmth.

My favourite is the  K-Way Women’s Hazel Crewneck Fleece . It uses an insulating waffle knit, making it perfect for chilly outdoor conditions. 

If you have a waterproof windbreaker, you can get away without buying a separate  rain jacket.

However, if you’re hiking or trail running in heavy rain, you might want to invest in something like the  First Ascent Ladies AR-X Waterproof Running Jacket  or the  First Ascent Ladies Submerge Rain Jacket .

Both are light-weight, packable, and designed to keep you dry in heavy downpours.

For multi-day hikes in the Drakensberg or anywhere else in South Africa, a  pair of hiking shorts  will go a long way in keeping you cool in the summer months.

I’ve been using a pair from  Boody  (it’s made from sustainable bamboo), but I have noticed it’s not the most durable material.

I’m looking at upgrading to  First Ascent’s Ladies Corefit Short Tights  which has a pocket for your phone!

For colder temperatures of if you want to limit sun exposure on your legs, add a pair of long pants to your hiking packing list.  

Hiking leggings  are a great choice, but if you’re going through more bushy areas, opt for more durable  hiking pants .

I did Mnweni without a pair of  thermals , and I will never make that mistake again. 

Thermals are excellent base layers when you want extra warmth and double as pyjamas in the evening. 

Have you ever had sunburn on your head or ears? It’s the WORST! Protect yourself with a  sun hat  on your overnight hiking trip.

I often wear a  cap from Stoked  (one of my favourite South African brands) but opt for a wider brim hat like  Olive Venture Wide Brim Hat  if you want extra protection.

A thick pair of  hiking socks  will go a long way in preventing blisters.

For your hiking packing list, look for hiking socks that are breathable, moisture-wicking and odour resistant.

I like to double up my socks as an extra precaution for blisters, and it works like a dream!

After a long day of hiking, a  pair of sandals  will feel like the ultimate luxury for your toes.

I bring a  pair of flip flops , but if you want to wear socks with your sandals in the evenings, opt for a pair like the K-Way K-Way Women’s Lily Sandal.

Gloves  are essential for your trekking gear list if you’re going to colder climates or the temperature will drop quite a lot in the evenings.

Gloves  will keep your hands toasty in the evenings and make it easier to cook or take photos in the cold.

Another must-have for sun protection is a  pair of polarised sunglasses .

I love the  Gold Vintage Octo Lens With Metal Frame  from Escape Society. These sunglasses are super affordable and stylish.

Buffs  are a handy piece of gear to own.

You can use them as a mask when shopping or use them to protect your neck and face from the sun, wind, and cold.

Camping Equipment

For overnight hikes, your camping equipment can make or break your trip. Here are some backpacking essentials to make your night in the wilderness more comfortable:

For multi-day hikes, you want to pack a  light-weight tent  that can handle outdoor elements like wind and rain.

My go-to tent is the  Helio 2 Person 4 Season Hiking Tent . It’s small enough to fit into the bottom of your pack and weighs only 2.45 kg.

The right  sleeping bag  is crucial to getting a good night’s rest on your overnight backpacking trip.

When I first started multi-day hiking, I used the same cheap sleeping bag I bought for OppiKoppi. BIG MISTAKE. I froze my butt off and didn’t sleep a wink.

For my next trip, I added the  First Ascent Ice Breaker Down Sleeping Bag  to my hiking packing list. It has a comfort rating of -3°C and an extreme rating of -18°C. The bag weighs 1.62kg and is made from responsibly sourced down filling.

Sleeping bag liners  aren’t necessary, but they go a long way if you’re someone like me who struggles with staying warm. 

Without a doubt, one of the most underrated items on an overnight hiking checklist is an  insulated mattress .

After sleeping on a yoga mat inside a Drakensberg cave , I had the worst sleep in my life. I kept on getting cold, my entire side would go numb, and I could never get comfortable.

When I got back home, I invested in  First Ascent Ultralight Insulated Mattress . It’s light-weight, takes up hardly any room, and insulates your body heat, so you don’t freeze to death at night.

For some reason, I never bought a  hiking pillow  until my overnight hike to Tugela Falls . In the past, I used a neck pillow or my backpack.

After taking the plunge and buying a self-inflating pillow, I’m never going back. The  First Ascent Deluxe Pillow  is light-weight, compact, and comfy.

When hiking and camping in the wilderness, one-ply toilet paper is the way to go. It’s the best for the environment as it breaks down quicker than two-ply.

You should always pack a plastic bag to practice leave-no-trace principles and keep the trail waste-free.

After one or three nights camping in the wilderness with no showers, you’re going to feel gross.

Packing baby wipes can help you feel a bit cleaner, especially if there aren’t any rivers to swim in. Just don’t bring scented baby wipes, or you might attract hordes of bugs.

You never know when you might need a knife. From cutting rope, opening bags/cans, or cutting something up for dinner.

Duct tape is one of the most useful items you can pack. Your tent pole could snap, and you need a quick fix, or your sleeping pad gets a hole.

Kitchen Equipment

The best part of any backpacking trip? Taking your pack off, putting on your flip flops, and making a delicious cup of hot chocolate with mini marshmallows! Here are the kitchen essentials you need to survive a night or two in the wilderness:

A  Jet Boil  is an investment, but it will change your life. It’s a nifty device that boils water in less than five minutes!

Plus, most Jet Boil’s come with a 2-in-1 pot and bowl, helping you save space in your pack. Just don’t forget the fuel!

Always pack a lighter. Even if you think you won’t need it, chances are something will happen, and you will.

Plus, it’s always a good time to have a spliff on a mountain at sunset.

I tend to DIY some trail mix on multi-day hiking trips, throw in a few energy bars, and dried food.

At Outdoor Warehouse, you can buy  dehydrated food packs , which are super light-weight but a bit pricey. Don’t forget to bring along some instant coffee or a coffee press if you don’t mind the extra weight.

A spork is an excellent backpacking utensil. It doubles as a spoon and a fork, meaning that’s one less thing for you to pack. 

Pack a mug for your coffee or tea. You can clip your mug to the outside of your bag if you’re running out of space.

Bring along a small water bottle to use at the campsite at night.

It’s super useful for when you’re cooking with your Jet Boil or when you need to clean your pots and utensils.

I usually decant a small amount of dishwashing liquid into a travel-sized bottle and pack a small cloth.

It makes the clean-up process in the evening and morning that much easier!

Electronics Equipment

You don’t need a lot of electronic equipment for a hike, but here are a few essentials you may want to pack:

Tip #1 for making your battery last longer, put it on Airplane Mode.

Tip #2, always add a fully charged portable charger to your hiking packing list.

For the casual photographer, your smartphone camera is perfect for multi-day hikes.

However, if you’re someone who wants to shoot landscape or get fancy with astrophotography , you’ll need to pack a camera.

I currently shoot with a Canon 80D and the 18-35mm 1.8 fs Sigma Art lens , but mirrorless cameras from Canon, Sony, and Fuji are a better light-weight option.

You only need to pack a tripod if there are specific shots you need, and stability is a must!

I use the Manfrotto Traveller range.

What are your essentials for a hiking packing list? Hit ya gurl up in the comments!

About Lauren Melnick

Lauren Melnick is the founder of Wanderlust Movement, Wander to Here and is a South Africa travel blogger. She's been travelling the world as a full-time freelance writer since 2016 and has visited over 40 countries.

When she isn't typing up a storm, you can find her conquering overnight hikes around the Western Cape, rock climbing, and hosting sold out group travel trips around South Africa, Namibia and Morocco.

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Appropriate Footwear

Happy feet make for pleasant hiking. Think about traction, support, and protection when selecting well-fitting shoes or boots .

Map and Compass/GPS

While phones and GPS units are handy, they aren’t always reliable in the backcountry; consider carrying a paper map and compass as a backup and know how to use them.

(and a way to purify it)

As a guideline, plan for half a liter of water per hour in moderate temperatures/terrain. Carry enough water for your trip and know where and how to treat water while you’re out on the trail.

Pack calorie-dense foods to help fuel your hike, and carry an extra portion in case you are out longer than expected.

Rain Gear & Dry-Fast Layers

The weather forecaster is not always right. Dress in layers to adjust to changing weather and activity levels. Wear moisture-wicking items and carry a warm hat.

Safety Items

( light , fire, and a whistle).

Have means to start an emergency fire , signal for help, and see the trail and your map in the dark.

First Aid Kit

Supplies to treat illness or injury are only as helpful as your knowledge of how to use them. Take a class to gain the skills needed to administer first aid and CPR.

Knife or Multi-Tool

With countless uses, a multi-tool can help with gear repair and first aid.

Sun Protection

Sunscreen, sunglasses, and sun-protective clothing should be used in every season regardless of temperature or cloud cover.

Protection from the elements in the event you are injured or stranded is necessary. A lightweight, inexpensive space blanket is a great option.

Pack this 11th essential to making sure that the trails you love stay beautiful for generations to come. A ziplock bag is a great option for keeping the trash you pick up along the trail separate from the rest of your gear. Level up by including a pair of disposable gloves to use when picking up less-pleasant litter.

Related Hiking Resources

Hikes near you, annie spratt, planning your hike, leave no trace, samuel scrimshaw, be a part of the national hiking community.

Give to American Hiking Society today and help build and maintain hiking trails, conserve America’s natural landscapes, build a more inclusive outdoors, and ensure that tomorrow’s hiking experience is even better than today’s. Your gift makes you part of a growing hiking community helping to protect the places you love to hike.

Matthew Mage

AHS prepares the next generation of trail stewards and advocates from local parks to Capitol Hill.

Ryan Nelson

Volunteer to help maintain trails in some of the nation’s most beautiful parks and wildernesses.

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AHS keeps you informed and gives you the tools to take action and make your voice heard!

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Backpacking Essentials for Your Overnight Hike

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What do you need for a backpacking trip? This checklist of backpacking essentials will help you remember every important item.

The essential gear items that you bring on any backpacking trip will almost always be the same. Beginner backpackers and seasoned vets will agree that your exact backpacking essentials kit will change over time, and most of us are still refining our gear list each time we go. Yet our essentials seem to always make the list despite our unique needs and climates.

No matter your experience level, using a list can help you remember all the vital equipment. Along with the packing list we provided, we’ll break down how to choose appropriate gear for your overnight camping adventure.

Download Printable Checklist

This backpacking essentials checklist is meant to be a general guideline to give you a baseline of necessary gear. Item types and amounts will vary depending on the backpacker.

This isn’t an ultralight backpacking list, but it ensures you have all the items you need for an overnight trip in the backcountry.

Backpacking Essentials: Camping Gear

For an overnight trip, you should be able to get by with a backpack that holds 30-50 L. If you’re backpacking for an extended trip (3-5 days), then you will need a larger pack (50-70 L).

Other than the length of your trip, backpack size is determined by how bulky your gear is. Remember, all the additional layers for a winter trip will add more bulk to your bag than a standard summer outing.

Even if there’s no rain in the forecast, plan to bring something to cover your pack. A simple rain cover is fine, or you can bring a large trash bag.

Sleeping Setup

The first part of your sleeping setup to decide on is if you want to use a backpacking tent , tarp, bivy sack, or hammock. All of these sleeping shelters have their pros and cons and are very personal choices.

If you’re just busting out your tent for the season, make sure it’s in tip-top shape before your trip with our waterproofing, patching, and spring cleaning  guide.

The sleeping bag you need depends on the climate and weather conditions. Be well-prepared for the night ahead by determining the appropriate bag temperature/comfort rating. Seek out a bag rated at least 10 degrees colder than the anticipated low temperature.

So if you expect the low for the night to be 30 degrees, pack a 20-degree bag or lower. Mummy bags are recommended for backpacking because they provide more warmth and are easier to pack down.

The next consideration should be if your bag is insulated with down or synthetic materials. Both have pros and cons, but the main difference is that down tends to be lighter and easy to pack down small with a higher price tag. Synthetics are bulkier, but they still insulate when wet and dry much faster.

For most skilled backpackers, keeping a bag dry isn’t too tough, so the light weight, compressibility, and long life of down bags makes them a top choice.

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The final piece of the sleeping setup is a sleeping pad. Don’t forgo packing this item. While it’s tempting to think of a sleeping pad as only a comfort item, it provides much-needed insulation and warmth while you sleep.

No matter the shelter you’ve chosen, a sleeping pad is a must. Classic Therm-a-Rest Z Lite pads are an ideal and affordable sleeping pad choice, as you don’t have to worry about air leaks. Check out our list of the best sleeping pads on the market.

We didn’t include a pillow on the list. You may choose to bring an inflatable pillow for your sleeping arrangement. But for most backpackers, a great tip is to stuff some clothing into a stuff sack for a sufficient pillow for the trail.

Notice that we recommend a headlamp, not a flashlight. If a flashlight is all you have at the moment, it’s certainly usable. And some experienced campers love the power and versatility of a small flashlight.

However, for most people, a headlamp makes your life much easier during backpacking trips. It frees up your hands if you have to set up or cook in the dark. Plus, it makes hiking in early mornings or late at night much safer.

Even if you’re only out for one night, bring fresh batteries along. You can opt to change the batteries right before you go, but having a backup set should become a habit.

If you’re shopping for a new headlamp, pay careful attention to the battery life in the product specs. While extra lumens can be nice, you don’t need a ton of light for most backpacking, as you’re moving slowly or working close to your body. But long battery life is very helpful on multiday excursions.

Opt for a headlamp with a rechargeable battery versus disposable batteries for a more versatile headlamp. But keep in mind that you’ll likely need to bring a battery pack for recharges in the field when on longer trips.

Camp Kitchen

Stove and Fuel

For overnight trips, there are ways to get around packing a stove. Still, part of the delight of a crisp morning outdoors is a hot cup of coffee and a warm breakfast. You can cook these using old-fashioned fire and coals, but there are fire restrictions in many areas.

Having a camp stove and fuel makes cooking after a long day of hiking quick and easy. There are many options of camp stoves, ranging from very simple and small, like the proven MSR Pocket Rocket , to cooking systems like the Jetboil Mini Mo and multifuel liquid stoves that can function well even in bitterly cold weather. Then you have the more minimalistic stoves like a biofuel stove that burns biomass or alcohol stoves for a lightweight heat source.

Check out our article on the  best backpacking stoves to learn more.

Cooking Gear

Beyond your stove, you’ll need a cooking pot, mug, and utensils. To keep things minimal, consider using a compact cookset that packs down together. These will usually have one utensil, one cooking pot with a lid, and a mug that all pack back down into the size of the pot.

The Sea to Summit X-Set 21 Cookset and the Stanley Camp Cookset are both excellent examples of this kind of setup.

For silverware, a spork is a standard option. Try to research the materials and read product reviews. There are many plastic spork options available, but metal or titanium utensils will last you much longer.

Minimalism on the trail may be a learned skill, but it will save you pack weight without compromising necessary creature comforts.

Dishwashing

With minimal cookware, dishwashing becomes a breeze. We recommend bringing some biodegradable soap along and a packable microfiber cloth to dry the dishes. Still, with only a few dishes, you should be able to get by without the use of a dishwashing tub.

If you prefer a dishwashing tub, some innovative and packable designs make doing the dishes easy.

For an overnight trip, it may be possible to pack a bladder of water to last for the length of the trip. However, you don’t want that to be your only available option. Having at least one water bottle ready to drink from at all times is advised, and having a water filtering system on hand will give you the security and flexibility you need to have a safe and enjoyable trek.

If you bring a water bladder along with your water bottle, bring at least a 2L bladder, although a 4L bladder is ideal. MSR makes very durable dromedary bags for backpacking.

Looking for a water filter? Check out our list of the  best water filters here .

Disclaimer: Your backpacking food shouldn’t gross you out, and you need to bring enough!

There are so many fantastic backpacking food options available. Some are prepackaged, so all you have to do is add boiling water.

For an overnight trip, it’s easy to plan for food. When planning, make sure to think beyond mealtimes. Bring plenty of snacks to fuel you as you hike. Things like trail mix, power bars, and fruit such as oranges and apples are all great options.

As most of our food is packaged, especially for backpacking, be sure to follow Leave No Trace guidelines. If you pack it in, pack it out!

Depending on the area you’re traveling to, you may need to keep your food away from bears. Be sure to do your research and bring either a bear canister or bear bag when necessary.

Apparel and Footwear

Three important things to remember about backpacking clothing and shoes are as follows:

• Your clothes should be moisture-wicking materials. Avoid cotton, as it absorbs moisture easily.
• Pack and wear layers of clothing. You can pack clothing according to weather forecasts, but layering is the best way to prepare.
• Make sure your shoes are broken in before your hike. No one likes blisters. Ouch!

When you’re backpacking, you don’t need to change your pants and shirt every day. Backpacking life often means you should expect to get a little dirty (and maybe a little smelly).

So if you’re planning a simple overnight trip, you can expect to wear what you had on the first day. Bring an extra pair of underwear and socks, though. It’s nice to have a fresh pair, and you won’t have much other clothing packed, so no worries about space.

The clothing you should bring depends on the climate and current weather conditions. Even if there is no rain in the forecast, it’s better to be safe and pack at least a light waterproof jacket.

Packing layers of clothing also makes things more comfortable because temperatures vary throughout the day. So having to put on or take off one layer is much easier than having to change a complete outfit.

Your clothing and layering system should also include jackets. The type and number of jackets you bring depend on the climate and weather conditions.

Hiking boots or trail shoes should be a priority when planning a backpacking trip. They protect you from rocks and carry you over varying terrain. You need to trust that they will support you the whole way.

Most importantly, know the climate and terrain. If you’re going to be in a cold, wet environment, consider waterproof shoes or gaiters to protect yourself. If it’s hot and dry, maybe trail running shoes will fit the bill. Each trip and each person has different needs for footwear.

You’ll also want to break in your shoes properly if they’re new. This process can be done through various day hikes or just wearing them throughout daily activities.

Personal Hygiene

There are only a few backpacking essentials on the personal hygiene list, so they’re easy to keep in one place. These should include basics like a toothbrush, toothpaste, hand sanitizer, and any prescription medications.

Other than that, also bring items like a trowel for digging catholes or wag bags to pack out your waste. If you use toilet paper or wipes for sanitation, bring a sealable bag so you can pack them out after you’re done.

For female backpackers, menstrual products are essential as well. It’s a good idea to pack some even if you aren’t expecting your cycle to start. If you don’t want to carry around disposable menstrual items, you can use a menstrual cup. If you have never used one before, test it out before your trip.

Emergency Kit and Personal Items

Emergency or survival kit items are the most frequently forgotten items for most backpackers. They’re easy to forget because they won’t necessarily be used each day. Even though you won’t use one often, they play an important role in your backcountry safety. So take emergency gear seriously and add it to your backpacking essentials list.

A simple emergency backpacking kit should include a first-aid kit , whistle, firestarter, waterproof matches, emergency shelter, and a multitool.

Other safety and personal items that can make life easier on the trail include a knife, a gear repair kit, sunscreen, a sun hat, and insect repellent. If there are bears in the area where you’re backpacking, bring bear spray as well.

Having a reliable navigation system should be included on this list. Many hikers now use their smartphones for this. However, smartphones always have the potential to die or break on the trail. Having a laminated map and a compass as backup is a safe way to ensure you know your current location and where you’re going.

Finally, don’t forget other personal items like keys, identification cards, your wallet, permits, and your phone.

Packing Tips

When you’re packing for your overnight backpacking trip, lay out all of the essential backpacking items on the floor before you pack them. This way, you can inspect your gear and make sure you have everything on your list.

If you want to keep your backpacking essentials organized in your pack, using stuff sacks or organizational bags can be very helpful. Separating items in pouches or bags can make gear more accessible, organized, and compact. Using this packing process will ensure that you don’t forget any of your backpacking essentials.

The final tip we will leave you with is to print out two copies of your itinerary the night before you leave on your trip, even if it’s only an overnight adventure. Give one to a friend or family member and leave the other one in your car.

If you can’t hand off a paper copy, at least contact a trusted friend or family member and tell them where you plan to be in as much detail as possible, including when to expect you to return. This way, if something happens to you while you’re gone, someone will be able to alert the authorities right away, and they’ll know where to start looking.

Planning, packing, and embarking on a trip as a beginner can be intimidating. Because this article is focused on your packing list, not specifically how to pack, here are some more backpacking tips and tricks to help you get out there.

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What to Bring on a Day Hike [Full Essentials Checklist]

Last Updated: August 28, 2024

Okay, I’ll admit it: years ago, I would never have been qualified to tell you what to bring on a hike.

I used to set off on trails completely unprepared for the twists and turns that lay ahead.

I’ve left my rain jacket in my car, and hiked unsuspectingly into chilling alpine storms.

Dehydration has made me so thirsty that I’ve gnawed the windburned crust off of a snowbank.

I’ve wandered off-trail, become completely lost, and bushwhacked my way into a backcountry meltdown.

Luckily for me, I’ve always come out in one piece, but my failure to prepare could have sent me to the hospital, put other hikers in danger, or worse.

Underestimating mother nature is never a good idea.

Want to avoid making the same mistakes that I did?

Stay tuned, I’ve got you covered.

What to Bring on a Day Hike: The Essentials

10 Essentials for Day Hiking

Backpack & storage, worn clothing & carried gear, cold and/or rainy weather gear, food, water & purification, navigation & communication.

• Emergency Gear

Health & Protection

Photography equipment, personal items.

• Final Thoughts: Day Hiking Essentials

Let’s start with the day hiking building blocks.

Listed below are the uber-important survival items that day hikers should consider packing before every trip.

This ‘Ten Essentials of Hiking’ list is universally agreed upon in the hiking community and should serve as a baseline for all the necessary supplies you need to bring along on any given day hike.

1. Navigation : map, compass, GPS device, personal locator beacon, altimeter 2. Illumination : headlamp, flashlight, lantern, extra batteries 3. Sun Protection : sunglasses, sunscreen, lip balm, sun-protective clothes 4. First Aid Kit : including medication, bug repellent, and foot care 5. Gear Repair Kit : knife, multitool, repair tape, rope 6. Fire : lighter, matches, fire starter 7. Emergency Shelter : emergency blanket, bivy, tarp 8. Extra Food : extra day’s portion of calories 9. Extra Water : plus water storage, water purification system 10. Extra Clothing : sufficient layers to survive worst-case scenario weather

Beyond these ten essentials, I’ve prepared a more detailed day hiking checklist, broken down into nine different categories.

The list is purposely exhaustive and is meant to cover any and all items you might need on a given day hike.

The length, weather, and difficulty of your upcoming hike should dictate which items you choose to bring along and which items you leave behind.

Use your best judgment and always err on the side of caution.

Study your hike thoroughly, check the forecast, and use the following 52-item checklist to gather all the essential gear you need before your upcoming day hike.

DAYPACK – Use a practical daypack to carry your food, water, gear, and extra clothing while you’re day hiking in the backcountry. No need to get fancy, as a lightweight daypack between 10 and 30 liters should get the job done.

HIP PACK – It’s nice to have quick, easy access to snacks and supplies while hiking, which is why I load up and strap on my hip pack before I hit the trail. Want to hike without a day pack? An intelligently stocked hip pack with slots for water bottles might just be all the storage you need.

PACK COVER/LINER – If your daypack doesn’t come with built-in water protection, then moisture could become an issue. When the rain starts pounding down, you’ll need the contents inside your pack to remain dry at all costs. Bring a waterproof pack cover or pack liner to keep all the gear inside your backpack safe and dry.

When choosing your trail clothes, try to avoid 100% cotton.

When the pros say “ Cotton kills ,” it’s because the wetter cotton clothing gets, the more body heat you lose in cold and/or windy conditions.

Opt for synthetic materials instead, or cotton/polyester blends made from breathable and moisture-wicking fabric.

These materials will pull sweat and moisture away from your body to the outer layer of the garment, keeping you dry and warm.

 SHIRT/TOP   – Stock your day hiking wardrobe with breathable athletic tops. I usually don a long-sleeved shirt for my day hikes. It gives me great protection against the sun, blocks wind, and helps keeps me warm when temperatures drop.

PANTS/SHORTS   – Your hiking pants/shorts/etc. should be comfortable and unrestrictive. Avoid jeans or bulky slacks and instead wear breathable hiking bottoms that allow for a wide range of movement.

FOOTWEAR   – Feet are finicky and everyone’s body is different, so wear hiking footwear that works for you. Hiking boots that enclose your ankles provide the most support, whereas shorter hiking shoes, trail runners and minimalist hiking sandals are less restrictive but also less protective.

 UNDERWEAR – Ill-suited underwear can make your day hike unpleasant in a hurry, so don’t cut corners when it comes to choosing your skivvies. Pick a lightweight, breathable, and snug pair of hiking underwear that will wick moisture away and prevent chafing.

 SOCKS – Hiking socks should be comfortable, breathable, and prevent blisters. For me, those socks are the Darn Tough Hikers , which are made from high-quality Merino wool and offer an unconditional lifetime guarantee.

 HAT – A sun-blocking hiking hat will keep the sun out of your eyes, protect your skin from harsh UV rays, and tame your sweaty hiker hair. I wear a mesh-back trucker hat and use my Buff underneath to create earflaps if I need extra sun protection.

 SUNGLASSES – Bring a pair of polarized sunglasses to protect your eyes from harmful UV rays and prevent damage down the road. Sunglasses don’t have to be expensive either, as you can find affordable pairs online for around $15 .

TREKKING POLES – For hikers with sensitive knees, trekking poles are a godsend. Bringing a lightweight and sturdy set of sticks will give you two more points of contact with the ground and help ease the pressure off of your knees.

Before your day hike, it’s important to understand the potential weather you might face on the trail.

Study the forecast, research typical conditions, and pack your bag accordingly.

While you may not need to bring every item listed below during a day hike, pack all that’s essential for staying warm and dry during a worst-case scenario.

LIGHT JACKET/THERMAL – If you anticipate a chilly hike, pack a light jacket or thermal base layer to protect against the cold. You can layer this with your hiking top, rain jacket, and down jacket to stay comfortable as temperatures drop.

RAIN JACKET – Have a lightweight rain jacket on hand if there is even the slightest hint of precipitation in the forecast. Getting stuck in the wilderness with no protection from rain can leave you vulnerable and at the mercy of the elements.

WINTER JACKET – A packable, lightweight winter jacket is a must-have for day hikes where wind chill temperatures might dip close to freezing. The layers of insulation in your jacket will help trap body heat and keep you warm when things turn nasty.

RAIN PANTS – If your day hike forecast includes the possibility of substantial rain, bring along a pair of packable rain pants to pair with a rain jacket. A solid set of rain pants can mean the difference between ‘shivering, stumbling, and cursing’ and ‘dry, warm, and happy.’

LONG UNDERWEAR – When day hiking in cold weather, bring a pair of long underwear to provide an extra layer of insulation for your legs. Conserving heat in your legs will regulate your body temperature and allow you to push on as temperatures plummet.

WINTER HAT – During cold-weather day hikes, body heat escapes from your head faster than any other part of your body. Pack a warm winter hat to help stabilize your body temperature, and you will expend less energy trying to stay warm.

GLOVES – Day hiking in cold weather with exposed hands can suck the fun out of your day, along with your body heat. It can also lead to hypothermia or frostbite in extreme cases. Protect your digits with a quality pair of waterproof gloves when chilly and/or wet conditions threaten your well-being.

FACEWEAR – Constant exposure to the elements — wind, dust, rain, snow, and sun — can do a number on your face, so bring along some proper protection for your next day hike. Multifunctional facewear can be used in a myriad of ways and will shield your face from almost anything nature throws its way.

GAITERS – If significant rain is in the forecast, consider packing a lightweight pair of gaiters — especially if your footwear isn’t waterproof. Proper gaiters will block water and debris from entering the opening of your shoe, keeping your feet dry and undisturbed in the process.

CRAMPONS – When hiking on packed snow and ice, crampons should be an essential part of your day hiking gear checklist. An effective set of crampons will penetrate ice and grip frozen trails, preventing slips and falls that could derail your adventure.

Food and water are your hiking fuels, so kick start your day hike with plenty of calories.

A strenuous, full-day hike can easily burn 3,000 calories.

Some of those calories can be consumed right before you hit the trail, and the rest should be close at hand in your day pack.

Here’s a calories burned calculator to see how much food you should pack.

Always bring at least an extra day’s worth of calories, in case of emergency.

SNACKS – Healthy hiking snacks will be the day hiking fuel that keeps you going, so be sure to pack enough calories to sustain yourself for a long day of hiking. Bring calorie-dense, ready-to-eat foods like nuts, jerky, and meal bars that will keep you going all day on the trail.

LUNCH – Snacks alone can get boring, so consider packing a lunch for a mid-day morale boost. If you want a hot meal, pack a lightweight stove and a dehydrated meal. Or pack something as simple as a sandwich to reward yourself for a long day of hiking.

WATER – Staying hydrated is as important as consuming enough calories on your day hike. Bring enough water! Or purify as you go, providing there are reliable water sources along the trail. Consume at least one liter of water per two hours of hiking, and even more on hot, strenuous, high-altitude hikes.

WATER PURIFICATION – If there are multiple, year-round water sources along the trail, a lightweight water purification system is a good option for filtering as you go. Other options include using iodine tablets or zapping your water with UV rays. All these methods allow you to carry less water weight as you hike and will allow you to clean water sources in case of an emergency.

WATER STORAGE – You’ll need to carry liquids while hiking, so choose a water storage system that works for you. Large-volume hydration packs, insulated containers, collapsible pouches , or old water bottles — the choice is yours.

Losing your way in the backcountry can be stressful and even life-threatening, so come prepared.

Arm yourself with an accurate map (print and/or digital), a reliable compass, and the skills to stay on track even when the unexpected happens.

  MAP – Though many trails are very easy to follow, always bring a detailed print map for less-established day hikes into the backcountry. Should you get lost or disoriented, a good topographical map will show you the contours of the land and guide you back to civilization.

COMPASS – If you don’t know your direction of travel, a map alone might not be enough to get back on the right trail. Always pack a reliable compass — magnetic or digital — and use it in conjunction with your map to keep moving in the right direction.

CELL PHONE – Many hiking purists choose to travel with only a printed map, but the truth is that smartphones can also be excellent tools for navigating the wilderness. Just make sure your smartphone is equipped with GPS technology that doesn’t rely on cell phone tower connections. And keep your battery charged and a backup map close at hand.

POWER BANK – Your cell phone won’t do you much good if its battery dies, so pack a lightweight power bank to charge your cell phone as needed. You likely won’t need a power bank on most day hikes, but it’s a good piece of gear to have in case you get sick, lost, or injured and need to spend the night on the trail.

OFFLINE DIGITAL MAPS – Many smartphone navigation apps allow you to download an offline map of your hike before you hit the trail. Doing so will let you trace your live location along the trail route without the need for cell service. My personal favorite app is Gaia GPS .

Emergency Day Hiking Gear

Nobody ever intends to get into an emergency situation on a day hike, but it’s important to come prepared for a worst-case scenario.

Whether you become lost, threatened , injured, or sick on your hike, bringing along the all-important emergency gear will help you right the ship and return to civilization safely.

FIRST AID KIT – Prepare for injuries both big and small and pack a basic first aid kit on your next day hike. You can purchase a lightweight first aid kit or piece together one from your medicine cabinet. Here’s a helpful first aid kit checklist to ensure that you don’t leave anything behind.

WHISTLE – If you become lost or injured on your day hike, a loud, piercing emergency whistle can attract & guide rescuers to you, even if they’re miles away. Some hikers keep their whistles close at hand, but many modern-day packs have whistles built into their buckles. Choose & learn your preferred method for summoning help in a potential emergency.

BEACON – Personal locator beacons can be expensive, but they consistently save the lives of hikers in emergency situations. These beacons have technology that tracks your location anywhere in the world, and some can also download maps, send SOS messages, and load weather forecasts.

LIGHTER/MATCHES – Bring a lighter, matches, or a fire starter in case an emergency leaves you lost, injured, or stranded during your day hike. The ability to start a controlled fire to signal for help or to keep warm in the cold could be life-saving.

MULTITOOL/POCKET KNIFE – Though you hopefully won’t need to use one on your day hike, always pack a multitool or a pocket knife to help deal with the unpredictable. A basic multitool can repair gear, assist in first aid, make kindling, and prepare food in an emergency.

HEADLAMP – If your day hike stretches into the night, you’d better have packed a headlamp to help you find your way. A powerful light source can safely guide you down dark trails or can help you signal to rescuers for help if you’re lost or injured.

EMERGENCY BLANKET – In the dreadful event that you get stranded overnight on your day hike, a lightweight emergency blanket could save your life. An emergency blanket’s reflective qualities will trap your body heat and protect you against hypothermia when temperatures drop and you need to hunker down for the night.

BEAR SPRAY – If your day hike takes you into an area known to have bears, bring some potent bear spray to defend yourself against any aggressive ones. The highly-concentrated pepper spray will temporarily blind and disorient the bear from as far away as 35 feet, giving you time to make a quick getaway.

Take care of your body and the environment on your day hike by packing the items needed to manage your basic health along the way.

The items below will help protect you against sun, bugs, bacteria and allergies, all while leaving no trace.

MEDICATION – Bring along an assortment of medication, prescribed or otherwise, that you might need during your day hike. Backpacker Magazine has written two great posts on this topic: one for over-the-counter meds and one for doctor-prescribed meds . If you have any allergies to food or medication, let your hiking partners know beforehand and tell them how to help in case of a serious reaction.

SUNSCREEN – Bring along a heavy-duty sunscreen (30 SPF or higher) to protect against the sun’s powerful UV rays and prevent sunburns that can lead to skin cancer. Sure, hiking hats and UV-rated clothing often do well in protecting against UV rays, but they’re not always enough.

BUG SPRAY – Insects can often overwhelm you in the backcountry, so bring some effective bug repellent  if you anticipate pesky insects on your day hike. By keeping mosquitos, ticks, and others at bay, you’re protecting yourself from such harmful diseases as malaria and Lyme disease.

CHAPSTICK/LIP BALM – Cracked, chapped, and sunburnt lips are common among day hikers but are incredibly easy to prevent. Be sure to pack a tube of long-lasting, UV-rated chapstick — especially on dry and sunny hikes — and your lips will thank you later.

HAND SANITIZER   – Hand washing in the backcountry is cumbersome and not always environmentally friendly, so bring an alcohol-based hand sanitizer to keep clean while you hike. Always use hand sanitizer before you eat to neutralize any bacteria, parasites, or viruses that you may have encountered along the trail.

TROWEL – If the urge to go #2 presents itself on the trail, make sure you’re prepared to bury your waste properly with an ultralight hiking trowel . Dig a hole at least six inches deep — 200 feet from any water sources, trails, and campsites — and bury your waste entirely, letting it compost naturally into the earth below.

TOILET PAPER – Always, always bring toilet paper on your day hike, even if you don’t think you’ll need it. And always pack out your TP and avoid burying it at all costs. Many brands of toilet paper have harmful chemicals that will be released into the earth when buried.

WASTE BAGS – While digging a cathole and burying your poo properly is classic hiking etiquette, some trails require that you pack all of your waste out. If that’s the case, come prepared with wilderness waste pouches that allow you to pack your messiest waste out safely and odor-free.

Though photography equipment isn’t essential day hiking gear, it will help to capture the stunning beauty you encounter along the trail.

Hikers and backpackers tend to opt for lightweight and durable photography gear that can withstand the rigors of the trail.

CAMERA – While smartphones are the simple solution to capturing photos during your day hike, a packable camera can take your backcountry photography to the next level. Mirrorless cameras are popular among hikers and backpackers because they are compact and capture high-quality photographs.

EXTRA LENS(ES) – If you’re bringing your camera along on your day hike, don’t forget to pack any extra lenses you might need to capture the adventure. Wide-angle lenses are great for capturing epic landscapes, whereas zoom lenses are better for long-distance photos of wildlife.

TRIPOD – Bringing a lightweight and compact tripod on your hike will make you a more versatile photographer in the wilderness. Tripods will allow you to snap stunning backcountry portraits and also help stabilize the camera, capturing more clear and vivid photos.

WATERPROOF BAG – Cameras and water don’t play together well. You can use a Ziploc or a simple rolltop dry bag to give your photography gear the extra layer of protection it needs. Consider using a silicon lens cover to prevent lenses from fogging and accumulating water during especially humid conditions.

PEN & PAPER – While a pen and paper are great for taking notes or doodling during your day hike, their usefulness could help save your life in case of an emergency. Whether you’re forced to leave a note to communicate with rescuers or you need help starting a fire, a weatherproof hiking journal and reliable pen will be there for you when things go awry.

WALLET/IDENTIFICATION – In the event of an emergency, it’s important to provide rescuers with your medical profile and basic personal information. With this info, they’ll have a better idea of how to help you. If you have serious allergies, leave an allergy information card in your wallet, as it will alert medics to any medications or food to avoid.

Final Thoughts: What to Bring on a Day Hike

I’ve learned over the years that day hiking is more than just throwing some CLIF Bars in a bag and hitting the trail.

Hiking is about preparation, diligence, and respect for mother nature.

Reckless decisions can lead to life-threatening emergencies when you’re at the mercy of the backcountry.

And that’s why I created this extensive 52-item day hiking essentials list for you.

Utilize my extensive checklist, get your hands on the proper gear, and hit the trail relaxed and full of confidence.

And, next time you ask yourself, “What should I bring on my day hike?” you know exactly where to get started.

Noel Krasomil

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Adventures of Alice

19 Hiking Essentials: The Ultimate Hiking Packing List

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Are you searching for the perfect hiking essentials for your next adventure? If you’re ready to hit the trails but feeling overwhelmed by what to pack, you’re in the right place.

There’s nothing worse than lugging around a heavy backpack filled with unnecessary items, only to realize you forgot something crucial.

I have actually done this before and it was incredibly frustrating! Not to mention, my shoulders killed at the end of the hike!

That’s why I’ve put together the ultimate list of hiking gear to help you pack like a pro and avoid any “oh no!” moments on the trail.

From the essentials like a sturdy backpack and proper footwear to the little extras that can make all the difference (hello, blister prevention!), this hiking packing list contains the must-have items that will ensure your hike is safe, comfortable, and most importantly, fun.

(P.S. This list focuses on day hikes as opposed to multi-day trails. For those, you’ll need overnight gear too!)

🡲 Love hiking? Grab my favourite hiking gear – ACAI outdoor trousers come with me everywhere and these are my favourite hiking boots . Plus, book cheap airline tickets and accommodations with Booking.com to save SO much money on travel.

What Hiking Essentials do I need for a day hike?

Okay, let’s get real for a second. When it comes to a day hike, there are two types of people: those who pack everything and the kitchen sink, and those who think a granola bar and a bottle of water will suffice.

But here’s the thing: both of these approaches can lead to disaster. Overpacking can weigh you down and leave you exhausted before you even hit the trail while underpacking can leave you stranded without the essentials.

You’ll need:

• Hiking Boots
• Outdoor Trousers
• Thermal Base Layer
• Water Bladder
• Walking Socks

These are the absolute basics, and they still depend on the weather. For instance, I won’t bring a thermal if it’s not really cold weather. trust me, you’ll warm up on the trail. As well as these, I like to bring a few other items along too. Read on to find out what they are!

The Best Hiking Essentials

So, without further ado, here are the ultimate hiking essentials for the perfect day to enjoy all nature has to offer.

1. Hiking Boots

Ah, hiking boots. The unsung heroes of any hiking trip. While it may be tempting to wear your trusty trainers or running shoes, trust me when I say that investing in a good pair of hiking boots is worth it. 

For starters, hiking boots are designed to provide support and protection for your feet on rough and uneven terrain. They have thicker soles and sturdier construction, which can help prevent injuries like sprained ankles. Plus, many hiking boots are waterproof or water-resistant, which is a game-changer when you’re trekking through streams or dealing with unexpected rain. 

So, while you may be tempted to skimp on footwear, trust me when I say that a good pair of hiking boots will make all the difference on your next hiking adventure.

I actually have several pairs of hiking boots. These hiking boots have never let me down (even when hiking tricky trails like Kjerag in Norway) and are also very affordable. I use my trusty Timberland hiking boots (pictured above) for easier hikes.

My fiancé has a great pair of Salomon shoes which he swears by. I also love these hiking boots which are super reliable, comfy even after long hikes, and rated one of the best women’s hiking boots.

2. Water Resistant Outdoor Trousers

When it comes to hiking in wet or rainy conditions, a good pair of water-resistant trousers can be a lifesaver. Not only do they keep you dry and comfortable, but they also help keep you warm in colder temperatures. And let’s be real, nobody wants to spend their hike feeling damp and uncomfortable. 

One of my favourite hiking essentials is ACAI Outdoorwear’s outdoor trousers. Their trousers are not only water resistant but also breathable and lightweight, making them perfect for a variety of outdoor activities.

They are also skinny fit, meaning you don’t have to look like you’re wearing a bin bag on your legs. Bit of an exaggeration, but honestly, I’m really not a fan of the design of other brands of walking trousers. ACAI allows me to stay dry and look good at the same time!

I’m wearing their Max Stretch Skinnies in the image above and their Skinny Outdoor Jeans in the image below. You can check out their full range of trousers here .

3. Thermal Base Layer

When you’re hiking in colder temperatures, layering is key to staying warm and comfortable. A good thermal base layer is the foundation of that layering system and one of your most important hiking essentials.

Not only does it help regulate your body temperature by wicking away moisture and retaining heat, but it also provides a comfortable and snug fit that won’t restrict your movement. 

Personally, I’m a fan of the Merino wool base layers from Patagonia or Icebreaker. Or, for a more budget-friendly version, Mountain Warehouse does a pretty good one.

They’re soft, and warm, and don’t have that scratchy feeling that some synthetic materials do. Trust me, investing in a good thermal base layer will make all the difference on your next cold-weather hike.

4. Fleece Mid Layer

As I mentioned, layering is the key to staying warm on those colder treks. The fleece mid-layer is an essential component of that. Made from synthetic materials like polyester, fleece is lightweight, breathable, and provides excellent insulation.

Plus, like the base layer, it’s quick drying and moisture-wicking, which makes it ideal for colder weather when sweat can be a problem. 

The beauty of the fleece mid-layer is that it can be worn alone on milder days, or paired with other layers for added warmth when the temperature drops.

My personal favourite brand for fleece mid-layers is Patagonia . Their fleeces are not only warm and cosy, but they’re also made from recycled materials, which is always a plus.

But, I also have a more affordable Mountain Warehouse fleece which does that job just fine too!

5. Waterproof Jacket or Coat

When it comes to outdoor gear, this is a must-have. A good waterproof jacket will not only keep you dry in wet or rainy conditions, but it will also protect against wind and cold. And let’s face it, nobody wants to be caught in a downpour without proper rain gear.

When shopping for a waterproof jacket, look for features like a hood, adjustable cuffs and hem, and sealed seams to keep water out. 

Types of waterproof coat

There are several different types of waterproof jackets you can buy:

• A water-resistant jacket for keeping out light rain or snow (such as in the photo below)
• A waterproof jacket for light to average rain
• A very waterproof coat that will protect you in heavy rain (such as in the photo above)
• And a highly waterproof coat that will pretty much keep you toasty and dry in torrential downpours.

Depending on which country you’re visiting, and what type of hiking you’re doing will depend on what jacket you need. If you’re travelling somewhere cold like Iceland or Norway , a heavy coat like this will be one of your most-used hiking essentials.

It rained a lot on our trip there and I was very grateful I brought it. I also love my Superdry Everest jacket which kept me dry and toasty while hiking in Wales. 

If you’re hiking somewhere with less chance of heavy downpours, a waterproof down jacket like this may be all you need.

And if there’s only a small chance of showers, opt for something much more lightweight, like this. You could even go for a foldable pac-a-mac if it’s fairly warm weather but there’s a chance of showers.

Bear in mind, that you’ll probably get warm while hiking, especially if there are lots of steep uphill climbs. So, while you want to prepare for the weather, it can get very uncomfortable wearing a heavy coat all day or lugging it around if you take it off.

Hence why, unless it’s really cold, it’s sometimes better to go for the lighter coat, but layer up underneath.

6. Hiking Backpack

Sure, you could try to stuff all your gear into a regular backpack or tote bag, but trust me when I say that a good hiking backpack will be one of the most important hiking essentials you invest in.

When you’re heading out for a day hike, you need a reliable backpack to carry all your gear and supplies.

Hiking backpacks are designed to distribute weight evenly across your back, which helps prevent strain and fatigue. They also have features like padded shoulder straps and back panels for added comfort.

Plus, many hiking backpacks come with handy slots for your hydration systems (more on that later) and built-in rain covers, making your trip even more enjoyable.

My personal favourite brand for hiking backpacks is Osprey . They make durable and functional backpacks that are perfect for various outdoor activities.

I also have a smaller hiking bag because of its compact size – I tend to use this for my smaller hikes. Vanguard also has a bag with an integrated camera pouch , perfect for taking your travel photography gear along for the hike.

7. Water Bladder

A water bladder is a super covenant, hands-free hydration system. It’s basically a plastic pouch that you can fill with water and place in your hiking bag, and then use the attached hose to drink from while you’re on the move.

This is one of the hiking essentials that’s super useful for longer hikes or hikes in hot temperatures where you need to drink water regularly. The bladder means you don’t need to keep stopping to get a water bottle in and out of your bag. 

Lots of hiking bags come with a compartment at the back specifically for water bladders and they also come in a range of sizes. For instance, I only have a 1.5-litre bladder , because I don’t want too much weight on my back all day, whereas my fiance has a 3-litre one .

You buy basic water bladders from Amazon or purchase them from outdoor companies like Osprey .

8. Reusable Water Bottle

Of course, you need to stay hydrated when you’re hiking. And if you don’t like the idea of a water bladder, then you can always opt for a good, reusable water bottle .

I use a stainless steel bottle that keeps water cold for 24 hours and warm for 12 – ideal for those long hiking days where you need a cold drink, (or a warm one if you’re hiking in winter).

Using reusable water bottles instead of disposable plastic bottles helps reduce waste and protect our planet. Plus, it saves you money in the long run since you don’t have to keep buying single-use bottles. But beyond the environmental and economic benefits, having a reusable water bottle is just more practical.

I love my bottle from Chilly’s , and they do both 500ml and 1000ml sizes .

9. Comfortable Walking Socks

Trust me when I say this, but blisters, while you’re hiking, are really not fun. I’ve been there, and it puts a bit of a downer on the whole trip when every step you take you feel your shoes rubbing your heels. 

When you’re hiking, your feet are working hard, and if your socks aren’t up to par, they will suffer the consequences. Comfortable walking socks are typically made from moisture-wicking materials that keep your feet dry and prevent blisters from forming. Plus, they provide extra cushioning and support where you need it most.

I love these socks from Danish Endurance and these from ACAI are also pretty good.

10. Hiking Poles

When you’re hiking on uneven terrain or navigating steep inclines and descents, hiking poles can help you maintain your balance and reduce the impact on your knees and joints. 

In all honesty, I don’t bring them on every hike. Sometimes they feel like more of a hindrance than a help and I end up just strapping them under my bag out the way (another benefit of a good hiking bag). However, they can definitely help take some of the weight off your legs, which can be a welcome relief on longer hikes. 

Plus, they can be used to probe uncertain terrain and clear spider webs from your path which trust me, is a blessing!

Here are the hiking poles I’d recommend .

11. First Aid Kit

When it comes to outdoor adventures, it’s always better to be safe than sorry. Accidents happen, and you never know when you might need some basic medical supplies. 

Whether it’s a small cut, a twisted ankle, or something more serious, having a first aid kit with you can help you manage injuries and stay prepared for any unexpected situations.

A first aid kit should include items like bandages, antiseptic wipes, pain relievers, and any medications you might need. 

You can buy a pre-made hiking first aid kit here.

12. Toilet paper

This is possibly one of the most underrated hiking essentials on this list! It’s not the most glamorous item on your hiking packing list, but it’s definitely a necessity. When you’re out on the trail, you never know when nature might call, and having toilet paper with you can make all the difference. 

Plus, you never know when you might need to blow your nose or wipe off some sweat, so having a small roll of toilet paper in your pack can come in handy for multiple purposes. And let’s be real, nobody wants to be caught in a situation where they’re out of toilet paper and have to resort to…creative solutions!

Snacks might seem like one of the more obvious hiking essentials, but they are often overlooked or underestimated in their importance. When you’re out on the trail, your body is working hard and burning calories, so refuelling with some tasty treats is important. 

Snacks can help boost your energy, prevent low blood sugar, and keep you going when you start to feel fatigued. Plus, they can be a great morale booster on a long hike, giving you something to look forward to and helping you power through those last few miles.

I often bring one of my favourite bars and reward myself with it once I’m at the top!

The best snacks for hiking are trail mix, energy bars, protein bars , granola , or dried fruit. If you have a packed lunch box , you should also bring a packed lunch, especially if you’re out all day.

14. Pocket Knife

A pocket knife is one of those items that you might not think you need until you’re in a situation where you really need it. A good pocket knife can come in handy for a variety of tasks on a hike from cutting rope and opening packages to first aid. Just make sure to handle it responsibly and follow all safety guidelines.

15. Sunscreen

We all love a good tan, but when you’re out on a hike, it’s important to protect your skin from the sun’s harmful rays. Sunburn can be painful, uncomfortable, and even dangerous if it’s severe enough.

And, when you’re out on the mountains, even though it can feel cool if you’re high up, that doesn’t mean that the sun isn’t shining.

Just because it’s a cloudy day or you’re in the shade doesn’t mean you’re safe from the sun’s rays. UV rays can still penetrate through clouds and tree cover, so it’s important to wear sunscreen even if it doesn’t seem like it’s that sunny out.

Make sure you get a sun cream with a high UV protection factor too. I usually go for 30 or above. 

16. Headlamp

If you’ve ever been caught out on a hike after dark, you know how important a good headlamp can be. But even if you don’t plan on hiking at night, a headlamp can still be an essential item to pack. 

It can help you navigate through dark or shaded areas on the trail, like tunnels or caves, and it can also be a lifesaver in emergencies. Or, if you’re starting a hike later in the day, the sun could set earlier than you realise. There are countless reasons why a headlamp could come in handy. 

Plus, if you’re camping overnight, a headlamp can be a convenient way to light up your tent or navigate around the campsite without having to hold a torch in your hand.

17. Navigation Tools

While it’s great to have a sense of adventure and explore new hiking trails, getting lost in the wilderness is never a good feeling. That’s why bringing navigation tools , like a map and compass or a GPS device , can be a lifesaver.

Not only can these tools help you stay on the right trail and avoid getting lost, but they can also be a fun way to learn about the landscape around you and make your hike more engaging. 

Plus, you never know when technology might fail you, so it’s always a good idea to have a backup plan. I’ve been in plenty of places before when I’ve completely lost signal and we were warned by the warden before we did one hike in Norway about how people have got lost in the fog at the top of the mountains. 

So, bringing good GPS equipment like this can be a lifesaver. Also, picking up a trail map from the trailhead when you can is always a good idea.

18. Portable Power Bank

Now for the complete opposite of bringing a paper map! Let’s be real, hiking usually comes with plenty of opportunities for snapping beautiful photos.

We all know how reliant we are on our phones these days, and when you’re out on a hiking adventure, your phone can be a valuable tool for navigation, taking photos, and even in emergencies. 

But what happens when your battery runs low, and you’re nowhere near an outlet? 

With a fully charged power bank, you can keep your phone, GPS, and other devices charged up and ready to use, even when you’re miles away from civilization. Plus, many power banks are lightweight and compact, making them easy to carry in your hiking backpack without adding too much extra weight. 

I recommend this power bank as it’s lightweight, yet will charge your phone several times over.

As I mentioned, one of the best parts of hiking is getting to experience the beauty of nature firsthand, and what better way to capture those moments than with a camera? 

Whether you’re a professional photographer or just enjoy taking snapshots, having a camera with you on a hike can be a great way to document your adventure and relive the memories later. And with so many lightweight and compact camera options available these days, it’s easy to find one that won’t weigh you down on the trail. 

I love the FUJI X-T30 for its versatility, portability, and amazing image quality. Plus, with manual controls and interchangeable lenses, you can get creative with your shots and capture stunning landscapes, wildlife, and other outdoor scenes. Also, check out more of my travel camera gear here. 

There you have it – the ultimate hiking packing list! From the right footwear to navigation tools, snacks, and a camera, each item on this list plays a crucial role in making your hiking adventure safer, more comfortable, and more enjoyable. 

While it may seem like a lot to pack, taking the time to prepare properly can make all the difference in the world, and ensure that you have everything you need to handle whatever challenges come your way on the trail.

Of course, you won’t need all of this for every hike you do. But having these hiking essentials ready and knowing what to bring on each hiking trail can make all the difference.

So, next time you’re getting ready for a hiking adventure, use this list as a guide to make sure you’re fully prepared, and get ready to hit the trails with confidence! Happy hiking!

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Alice Smith is a travel blogger, content creator, and founder of Adventures of Alice. Following an unexpected redundancy, she embraced her passions and turned her hobby of travel blogging into a full-time career.

Based in the UK, she's ventured to over 30 countries since 2016. With a passion for the outdoors and going off-the-beaten-path, Alice is on a mission to show that budget travel can still be luxurious and that every destination, no matter how touristy, holds hidden gems.

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What to Bring On a Hike: The Ultimate Hiking Checklist

Table of Contents [Show]

• 1. Key Takeaways
• 2. Making a Hiking Checklist
• 3. Basic Day Hiking Checklist
•    3.1. Necessities and Emergency Gear
•    3.2. Tools and Equipment
•    3.3. Clothing and Footwear
•    3.4. Hygiene and Health
•    3.5. Navigation
•    3.6. Food and Drink
•    3.7. Basic Day Hiking Extras
• 4. What If You're Hiking Overnight
•    4.1. Overnight Hiking Gear
•    4.2. Cookware and Food
•    4.3. Hygiene and Protection
•    4.4. How to Go to the Bathroom in the Woods
•    4.5. Overnight Hiking Extras
• 5. Camping Activities And Games
•    5.1. Go On a Scavenger Hunt
•    5.2. Ball Games
•    5.3. Have a Water Balloon Fight
•    5.4. Hide-And-Seek
•    5.5. Card Games
•    5.6. Board Games
•    5.7. Charades
•    5.8. Tug-of-War
• 6. Tips for Planning Your Hiking Trip
• 7. Final Thoughts
•    8.1. What not to take on a hike?
•    8.2. How do I prepare my body for a long hike?
•    8.3. What is the difference between hiking and trekking?
•    8.4. Is it OK to hike on an empty stomach?
•    8.5. What time of day is best to start a hike?
•    8.6. What are the 3 basic skills in hiking?

Embarking on a hiking journey is not just an adventure; it's an exercise in meticulous planning. A well-crafted hiking checklist serves as your roadmap for what to pack for a hike, leading to a more enjoyable and worry-free experience. While it's tempting to pack for every possible scenario, the art of smart packing lies in balancing hiking essentials with items that are less crucial. Overpacking can be as detrimental as underpacking, both affecting your overall experience on the trail.

What to bring on a hike varies widely based on several factors: the type of trail, weather conditions, time of the year and even the terrain you'll be traversing. This comprehensive guide aims to be your go-to hiking essentials list, complete with optional items that are "nice to haves” while out on the trail. Whether you're a seasoned hiker or just starting out, this hiking packing list is designed to adapt to your specific needs, making your next outdoor expedition both fulfilling and memorable.

Key Takeaways

• Preparation is key: A well-thought-out hiking and camping checklist is your first step toward a safe and enjoyable adventure.
• Essential gear varies: Depending on the type of hike, season and duration, your hiking essentials list will differ.
• Safety first: Always prioritize hiking must-haves like first aid kits, navigation tools and emergency gear.
• Comfort and convenience: Additional items like hiking extras and overnight hiking gear can enhance your hiking experience.
• Plan ahead: From choosing the right hiking outfits for the season to selecting the best hiking gear, planning is crucial for a successful hike.

Making a Hiking Checklist

A hiking checklist is more than just a list of items to pack; it's a strategic plan that ensures you are well-prepared for your adventure into the wild. It serves as a guide that covers all the bases, from essential safety gear and navigation tools to food, clothing and optional comfort items. By following a well-thought-out checklist, you can avoid common pitfalls like forgetting essential hiking gear or overpacking unnecessary items.

Your hiking gear list acts as your safety net, helping you prepare for various scenarios you might encounter, whether it's a sudden change in weather, an unexpected injury, or navigational challenges; anything can happen. A checklist also allows you to tailor your gear to the specific type of hike you're planning, taking into account factors like duration, terrain and seasonal conditions. In essence, a hiking checklist is your roadmap to an overall better experience.

Basic Day Hiking Checklist

What to bring on a day hike shouldn’t be too complicated. Some solid hiking shoes, a backpack, water and some snacks should do it. But, there are a few items you may not have thought of. Here’s a list of day hiking essentials, or general things to bring hiking, that everyone should think of before taking a day trip.

Necessities and Emergency Gear

• First Aid Kit : A well-stocked first aid kit is a hiking essential for beginners and seasoned hikers alike. It should include bandages, antiseptics and pain relievers, among other items. For a more comprehensive list, you could review this first aid checklist .
• Water Bottle : Staying hydrated is key, especially during hikes when you don’t have easy access to water. A reusable, insulated water bottle is recommended to keep your water cool. Or, if you have the space, you could use a camelbak for easy access.
• Emergency Shelter : Even for a day hike, carrying a lightweight emergency shelter like a space blanket can be a lifesaver in unexpected situations.
• Sun Protection : A hat, sunglasses and sunscreen are essential for protecting yourself from harmful UV rays, especially during long hikes.
• Flashlight : Even if you plan to return before dark, a flashlight with extra batteries is a vital addition to your day hike packing list.
• Backpack : Of course you’ll need somewhere to put all this stuff. A comfortable backpack is a must have for all your hiking necessities. It doesn’t have to be a big pack though, something like a 25L pack works great for a day hike.
• Permits: Many places that you’d like to go hiking require day permits, so make sure you have what you need before you take off.

Tools and Equipment

Your hiking equipment list for a basic day hike should include a variety of items that can help you navigate the trail and handle minor repairs.

• Trekking Poles : These are particularly useful for longer hikes or uneven terrain, providing additional balance and reducing stress on your knees.
• Repair Kit : A basic repair kit with items like duct tape, safety pins and a multi-tool can be a lifesaver for fixing a torn backpack or broken shoelace.
• Knife : A good knife is one of the most versatile tools you can carry. Whether you need to cut a rope, prepare food or make emergency repairs, a multi-tool or Swiss Army knife is a must-have.

Clothing and Footwear

The right clothing and footwear can make a significant difference in your comfort and mobility on the trail. Here's what you should consider:

Spring/Summer

• Hiking Pants : Lightweight, moisture-wicking pants offer flexibility and comfort. They are a staple in men’s outdoor wear for hiking.
• Trail Runners : These shoes provide better grip and are generally lighter than traditional hiking boots, making them ideal for less rugged terrains.
• Long Sleeve Shirt : Opt for a breathable fabric that can protect you from the sun while keeping you cool. 
• Additional Tips : For more specialized advice on summer hiking clothing, check out this guide on hiking outfits for summer .

Fall/Winter

• Rain Jacket : A waterproof yet breathable rain jacket is essential for protection against unpredictable weather. Check out this guide on outdoor clothing for more information.
• Extra Layers : Thermal underwear and a fleece jacket can provide the extra warmth you need when the temperature drops.
• Hiking Boots : Choose hiking boots that offer good ankle support and have a high-quality grip suitable for slippery or icy conditions.
• Wool Socks: Warm socks are some of the best things you can have out on the trail. It also doesn’t hurt to bring an extra pair just in case.
• Hat & Gloves: Hat and gloves will keep you warm in the winter months.

Hygiene and Health

Maintaining good hygiene and health is crucial when you're spending time outdoors. Here are some items to include in your hiking necessities:

• Hand Sanitizer : Compact and easy to carry, this helps you maintain cleanliness when washing facilities are not available.
• Toilet Paper : Biodegradable toilet paper is a responsible choice for maintaining hygiene while minimizing your environmental impact.
• Sunscreen : Protecting your skin from harmful UV rays is essential, especially during long hikes.

Navigating through unfamiliar trails requires some basic tools. Here's what you should pack:

• Map and Compass : These are basic yet effective tools for hiking navigation. Always carry a physical map and compass as a backup to electronic devices.
• GPS App : Download a reliable GPS app on your smartphone as an additional navigation aid.
• GPS Device : In today's digital age, a GPS device is an invaluable hiking necessity. It offers real-time tracking and updates, making it easier to navigate unfamiliar trails.

Food and Drink

Keeping your energy level up is crucial during a hike. When it comes to food and drink ideas, here are some ideas for what to bring on a day hike:

• Energy Bars : Compact and packed with nutrients, these are a quick source of energy on the trail.
• Trail Mix : A combination of nuts, dried fruits, and perhaps some chocolate provides a balanced snack.
• Sandwich: Pack your favorite sandwich for something that’s a bit more filling than energy bars and trail mix. You may even want to pack for a picnic if you’re bringing the family with. Check out these picnic food ideas .
• Water : At least 2 liters of water is essential. 

If you’re interested in learning more about how to dehydrate your own food, or what type of food to bring on a hike, give this hiking food article a read. Alternatively, you can also check out our guide on the best backpacking meals .

Basic Day Hiking Extras

Sometimes it's the little things that make a big difference. Here are some additional items to think about when you’re considering what to take hiking:

• Camera : Capture the beauty of the great outdoors with a lightweight camera or your smartphone.
• Notebook and Pen : Whether it's jotting down thoughts or sketching the landscape, a small notebook can be a nice addition.
• Insect Repellent : Particularly important in wooded or wet areas, an insect repellent can make your hike much more comfortable.

What If You're Hiking Overnight

Overnight hiking trips require additional planning and gear compared to day hikes. The essentials remain the same, but you'll need to consider extra things to take hiking if you plan on camping, cooking and spending extended periods of time in the forest.

Overnight Hiking Gear

When you're planning to spend the night outdoors, some additional hiking supplies become essential:

• Tent : A lightweight, weather-appropriate tent is crucial for shelter. Make sure it's easy to set up and take down.
• Sleeping Bag : Depending on the season, you'll need a sleeping bag that offers the right level of insulation.
• Sleeping Pad : This provides an extra layer between you and the ground, offering both comfort and warmth.
• Headlamp : More versatile than a flashlight, a headlamp allows you to have both hands free, which is particularly useful when setting up camp in the dark.
• Microfiber towel: A quick-drying towel, or even a bandana, will help you out in multiple situations.
• Rope: Having rope, or paracord on you is crucial. You may need this for shelter, or as a way to hang your food in the trees away from bears.

Cookware and Food

Cooking in the great outdoors requires some specialized gear and food items:

• Portable Stove : A lightweight, easy-to-use stove is essential for cooking hot meals.
• Cooking Utensils : A portable cooking set that includes a pot, pan, and utensils is a must-have for preparing easy camping meals .
• Non-Perishable Food : Items like canned beans, pasta, and dehydrated meals are ideal as they have a long shelf life. Here's more on camping food storage , if you want to learn some prepper tips.

Hygiene and Protection

Extended time outdoors means you'll need to take extra precautions for hygiene and protection. Here are some additional things to take on a hike if you plan on spending the night.

• Biodegradable Soap : This is essential for washing dishes and yourself, and it's eco-friendly.
• Toothbrush and Toothpaste : Don't forget about oral hygiene; a travel-sized toothbrush and toothpaste are sufficient.
• Bear Spray : In areas where you might encounter wildlife, bear spray is a safety must-have.
• Emergency Whistle : This can be a lifesaver in situations where you need to signal for help.

How to Go to the Bathroom in the Woods

When nature calls out in nature, it's crucial to be respectful of the environment. Here are some tips on how to go to the bathroom while hiking:

• Find a Secluded Spot : Make sure you're at least 200 feet away from any water source to prevent contamination. Look for a secluded area where you won't be easily seen.
• Dig a Hole : If you need to go number two, dig a hole at least 6-8 inches deep to bury your waste. A lightweight trowel can be handy for this.
• Use Biodegradable Toilet Paper : If you use toilet paper, make sure it's biodegradable and pack it out in a sealed plastic bag. Some hikers prefer to use natural materials like leaves or moss, but make sure they are safe to use.
• Pack Out Sanitary Products : If you're menstruating, make sure to pack out all sanitary products. Do not bury them as animals may dig them up.
• Hand Sanitizer : Always carry hand sanitizer and use it liberally after doing your business to maintain hygiene.

Overnight Hiking Extras

While the essentials are non-negotiable, here are some extras that can make your overnight hiking trip more enjoyable:

• Portable Charger : Keeping your devices charged can be crucial, especially if you're using them for navigation or emergencies.
• Lightweight Backpacking Chair : For those who prefer a bit more comfort around the campfire, a portable chair can be a welcome luxury. For a more detailed list of overnight hiking essentials, take a look at our backpacking checklist as well as our guide on ultralight backpacking .
• Star Chart : If you're hiking in a remote area, stargazing can be a magical experience. A star chart can help you identify constellations and planets.
• Book or Kindle : For some, there's nothing like enjoying a good book in the great outdoors.

Camping Activities And Games

While camping, hiking isn’t the only way to enjoy the great outdoors. It's also an opportunity to have some fun and games. Here are some camping activities you can enjoy while out in nature:

Go On a Scavenger Hunt

A scavenger hunt is a fantastic way to explore your surroundings while having fun. Create a list of items or landmarks to find around the campsite or along the trail. This can be an enjoyable and educational activity for kids and adults alike. You can even add a competitive element by timing each team or individual.

Simple ball games like catch, soccer or even a mini-game of basketball can be a great way to unwind and enjoy some physical activity. All you need is an open space and a suitable ball. These games are not only fun but also a good way to get some exercise during your camping trip.

Have a Water Balloon Fight

If you're camping near a water source and the weather is warm, a water balloon fight can be a refreshing and entertaining activity. Make sure to use biodegradable balloons to minimize environmental impact. This game is best suited for a hot day and can be a fantastic way to cool off and have some laughs.

Hide-And-Seek

Hide-and-seek is a classic game that takes on a whole new dimension when played in the great outdoors. The natural landscape provides numerous hiding spots, making the game more challenging and exciting. However, it's crucial to set boundaries to keep everyone safe and within a designated area. Always make sure to check for any potential hazards in the area, like steep cliffs or bodies of water, before starting the game.

Card games are a fantastic way to unwind after a day of hiking and exploring. Whether it's a simple game of Go Fish, a challenging round of Poker or a strategic game of Bridge, all you need is a deck of cards. A deck of cards is lightweight and easy to pack, making it a perfect addition to your overnight hiking extras.

Board Games

If you have room to pack them, board games can provide hours of entertainment. Opt for games that have fewer pieces to keep track of, like Connect Four or Tic-Tac-Toe. Some companies even produce travel-sized versions of popular board games, which are ideal for camping trips.

Charades is a game that requires no equipment and can be enjoyed by all ages. One person acts out a word or phrase without speaking, and the other players try to guess what it is. This game can be particularly fun around the campfire, and you can make it more interesting by choosing themes related to nature or camping.

Tug-of-war is a classic game that's as simple as it is fun. All you need is a sturdy rope and an open area. Divide into two teams and mark a line on the ground. The team that manages to pull the other across the line wins. It's a great way to engage in some friendly competition and get a little exercise at the same time.

Tips for Planning Your Hiking Trip

Planning is the cornerstone of any successful hiking trip. Here are some tips to help you prepare when deciding what to bring hiking :

• Research the Trail : Before you set out, make sure you know the trail's length, difficulty and any potential hazards. This will help you decide what to pack for hiking and set realistic expectations.
• Check the Weather : Always check the weather forecast and prepare for sudden changes. This will influence your hiking essentials list and what you wear. If you're hiking in rainy conditions, here are some tips on rain gear you should take.
• Know Your Limits : Be realistic about your physical capabilities. If you're new to hiking, start with shorter, less challenging trails.
• Leave No Trace : Always follow the Leave No Trace principles to minimize your impact on the environment.
• Invest in Quality Gear : The best hiking gear and clothing can make a significant difference in your comfort and safety. For top-notch options, check out women's hiking clothing and men's outdoor wear .

Final Thoughts

Hiking is fun! It offers both physical and mental rewards while you get to enjoy the fresh air and beautiful scenery. Whether you're a seasoned hiker or a beginner, a well-thought-out hiking trip packing list is your best friend for any adventure. And just like every adventure into nature, remember whatever you pack in you should also pack out. Follow the Leave No Trace principles, respect the local wildlife and enjoy your travels.

What not to take on a hike?

Now that we’ve covered things to bring on a hike, it’s a good idea to know what not to take on a hike: jeans, which are heavy and don't wick moisture, unnecessary electronics like laptops or iPads, excessive amounts of food and water. Pack according to the hike's length and difficulty. 

How do I prepare my body for a long hike?

Preparing your body for a long hike involves a mix of cardio exercises and strength training. Start with regular cardio activities like jogging, cycling or swimming to build endurance. Complement this with strength training exercises that focus on your legs and core muscles. As you get closer to your hiking date, try some practice hikes that gradually increase in length and difficulty to acclimate your body to the hiking experience.

What is the difference between hiking and trekking?

While both hiking and trekking involve walking in natural environments, they differ in scope and requirements. Hiking generally refers to day walks on well-marked trails and is less strenuous. Trekking, on the other hand, is a multi-day activity that often involves more challenging terrain and requires a higher level of fitness and self-sufficiency, including carrying your own food, water, and shelter.

Is it OK to hike on an empty stomach?

Hiking on an empty stomach is not recommended. Your body needs fuel to function on a trail. Eating a balanced meal or snack before you hit the trail ensures you have the necessary energy to enjoy your adventure and tackle challenges. The proper food and beverage choices are important to think about when wondering what to take on a hike.

What time of day is best to start a hike?

Early morning is often considered the best time of day to start a hike. Trails are less crowded, allowing for a more peaceful experience. Additionally, temperatures are generally cooler, which is especially beneficial for strenuous hikes or when in hot climates. An early start also provides ample time to complete the hike and return before dark.

What are the 3 basic skills in hiking?

The three basic skills essential for hiking are navigation, first aid and basic survival skills. Navigation skills involve reading maps and using a compass or GPS to find your way. First aid skills include knowing how to treat minor injuries, blisters or insect bites. Basic survival skills encompass fire-making, finding water and signaling for help in emergencies.

Emily is an avid traveler and has been all around the world from Alaska and Iceland to Peru and Bali. Her home base is Nashville, TN and when not traveling you can find her hiking, practicing yoga or cooking/baking!

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23 Hiking Essentials – What to Bring on a Hike

Whether you’re lacing up a new pair of boots for your very first hike, or you’re a seasoned outdoor enthusiast, it’s always useful to have a reminder of what to bring hiking.

After exploring the world one (hiking) mile at a time, I’ve learned the hiking essentials needed for a trekking adventure.

This list has been put together from my personal experiences, from discovering  Patagonia’s beautiful trails  across southern South America to uncovering waterfalls and mountain peaks in  Shenandoah National Park .

Whether you’re setting off on a day hike or an overnight adventure, there are certain items you need to pack. So, are you ready to make  your  list of hiking essentials?

Use this list of my essential hiking items to pack to make sure  your  next trekking adventure is a success!

Basic Hiking Checklist

A little bit of preparation can go a long way. With this in mind, doing your homework on things to bring when hiking can be the difference between a difficult experience and a great one. The first 11 essentials for hiking should be at the top of your list – with the rest to follow.

Having a comfortable,  easy-to-carry hiking daypack  is a huge asset when on the trails. By storing your items on your back, you’re able to focus on putting one foot in front of the other. 

• Large panel loading main compartment provides accessibility to inside contents
• Dual stretch mesh side pockets provide additional storage options
• The multi-function interior sleeve can be used for either a hydration reservoir or tablet

If you expect to hike for multiple days, choose a  larger backpack  that has different compartments and plenty of storage so that you can store everything in an organized way. I have had a Gregory backpack for years and it has proven itself to be durable and comfortable to wear.

2. Hydro Flask

Anyone that has ever embarked on a trail will know how easy it is to get dehydrated, which is why you need to have enough water packed for your hike. And, staying hydrated is not exclusive to hiking in hot climates, it can happen during any hike. 

The  Hydro Flask  will keep water cold for up to 24 hours.  (Conversely, it can also keep liquids hot if you’re out snowshoeing or doing some winter hiking.)

Packing an eco-friendly hydro flask will keep the liquid cool, and your body refreshed. And if you’re out on the trails for more than a day, the wide-mouth container can double as a food prep and storage container for soups and other backcountry meals.

Exercising your body depletes its energy stores. Keeping snacks in your daypack is essential for sustaining energy during the hike. No one likes that feeling of hunger on the trail, not to mention having enough to sustain you should a hike take longer than you originally expected.

Some easy snacks to pack are  energy bars , fruit, and nuts. There are also  freeze-dried foods  that only need hot water to make a fuller meal. Either way, you want to be sure to pack the food you’ll need to stay energized for your trek.

4. Swiss Army Knife

Every hike is unique, presenting you with different obstacles to overcome. Having a trusty and compact  Swiss Army Knife  is a versatile tool to add to your list.

From helping to open a can of beans to fixing a loose screw on a pair of eyeglasses, and even getting a thorn out of your foot – the uses are endless. There’s a reason why a Swiss Army Knife has stood the test of time. It’s like having a toolbox in your pocket!

5. Headlamp

If you’ve ever gone on an overnight hike, you’ll know how disorientating it can be to wake up needing the bathroom in the middle of the night. But even when I’m just planning a day hike, I always bring  my headlamp .

If a hike takes longer than it should or you run into some obstacles along the way, you don’t want to find yourself outside without a light.

Sure, your phone likely has a flashlight. But in a situation where you’re out after dark, you’ll want to save your phone battery and keep your hands free to catch yourself should you trip on something.

A well-fitted headlamp is very handy during these after-dark situations, whether you need to make a nighttime trip to a campsite bathroom or get a closer look at trail markings to find your way safely back.

If you’re going on an overnight hike then a  camping tent  is essential. As fun as it can be staring at the stars, you’ll want a tent for a warm, safe space to retire for some shuteye and for safe storage of your gear away from any wildlife or weather.

With the advancement of textile technology, tents are now designed to be lightweight, durable, compact while still being protective and resistant, especially in rain and wind. This REI tent also lets you enjoy the views through the mesh panels on top when the weather is nice. 

7. Sleeping Bag

As romantic as falling asleep alongside the evening fire may sound, waking up at 2 a.m. because your bones have frozen is not much fun.

A versatile  sleeping bag  suitable for a variety of seasons is one of the top hiking necessities when trekking overnight. I’ve used this line of sleeping bags for overnight hiking in different temperatures and seasons from Canada to  Africa  and have always been warm and comfortable.

If you’re not planning a multi-day hike,  keep reading for a piece of gear I always include in my daypack just in case I find myself in a situation where I need warmth and protection.

In the wilderness, it gets really dark once the sun sets. The headlamp I mention above is great for day and multi-day hiking trips alike. But, if you’re setting up camp for the night, don’t fumble around without guidance. This  handy camping lantern  provides enough light to cook, wash and go about your business even when it’s dark.

For overnight hikes, you can even clip it to the top inside of your tent for enough light to brighten the whole area. It’s amazing when you’re trying to find something in your backpack or need light to read or play cards.

9. Navigation Tool

Whether you have a good sense of direction or not, having a compass or map to help navigate out on the hiking trail is essential. The wild can be just that – wild! Depending on where you choose to trek, going too far off of the path can even be dangerous.

• Professional Grade: Sportneer professional compass will always lead you in the right direction. The compass hiking survival are ideal for camping, military usage, emergencies, navigation and anywhere the beaten track takes you. It’s also a good choice as the gifts for kids.
• Ergonomic Design: Sportnerr compass increases the reading’s accuracy with a lens on the rear sight that magnifies the card dial – so you’ll always get an accurate reading. Please keep the compasses as horizontal as possible so that they turn and points in the correct direction.
• Military Construction: Sportneer compass hiking survival is tough and tenacious, the military grade construction with waterproof and shakeproof properties is built to survive the harshest of hike when you’re using the map.

Some National Parks and hiking areas offer paper maps. But even still, it’s a smart choice to also have a  compass  to ensure you can find your way should you get lost or accidentally veer off the hiking trail. Again, I prefer not to use my phone for this because of battery life so I recommend having a small compass tucked away just in case.

10. Rain Jacket

Mother Nature can be a real tease sometimes. One minute, the skies are clear without a breath of wind, and the next minute clouds roll in and it begins to rain. I have some more tips on what to wear on the hiking trail below. But no matter what, I always have  a weather-proof jacket  to stay dry and comfortable.

The great thing about this jacket is it packs into its own pocket making it easy to store away or clip to your backpack when the weather is good. No need to tie it around your waist or come up with another makeshift way to carry a jacket on the hiking trail!

11. Trekking Poles

Even if you don’t have any lower body aches and pains,  trekking poles  are a great asset when walking long routes or on steep trails.

Whether you’re hiking in icy conditions, such as  Johnston Canyon’s ice   walk  or up  Zion National Park’s Angels Landing , trekking poles can make the journey a lot easier. And, the sturdy poles are particularly helpful when it comes to protecting your knees on downhill trails.

Emergency Hiking Supplies

The only thing worse than finding yourself in a sticky situation on the hiking trail is having no way out of it. These emergency essentials are important to prevent any hiccups…and even disasters.

12. Fix-All Tape

A small gust of wind can rip a small hole in your tent, you can fall and break your trekking poles or you may put your backpack down on a nasty thorn.

Tenacious Tape  is a durable, waterproof repair tape that fixes rips, holes, and tears. It’s easy to tuck away and an absolute lifesaver when you need a quick fix for your hiking gear or clothes.

13. First Aid Kit

It’s never fun planning for a worst-case scenario, but not being prepared is even less pleasant!

Packing a  first aid kit  provides huge relief in the unfortunate event you or a hiking companion gets hurt, feels ill, or suffers insect bites and blisters. This kit is specifically designed for outdoor adventures and has enough to get you through 2 days.

14. Sunblock & Insect Repellant

As someone who travels with a  sun allergy , I’ve learned there are various ways to prevent the sun from ruining my adventures. The easiest way to do this is to wear UPF clothing but I always pack  sunblock  – and apply it regularly, even in the cold weather.

Similarly, insect repellant is a must. Nothing ruins an outdoor hiking adventure faster than getting bit by mosquitoes! If you’re heading into a heavy mosquito area or somewhere with a high malaria risk, consider treating clothes with  Permethrin .

15. Hydration Tablets

If the sun does happen to get the better of you, then you could get dehydrated. It’s easy to prevent this by packing a few  hydration tablets.

They add no weight to your backpack and can be dropped into your Hydro Flask to work wonders with sun-induced headaches and cramps.

Even the best-planned day hike can run into problems. There’s no need to carry a sleeping bag if you don’t intend to camp. But, a lightweight body sack can serve as a lifesaver if you have to unexpectedly spend the night outside.

The  Emergency Bivy  protects the body from the elements, traps your body heat for warmth, and provides temporary shelter. Again, this piece of essential hiking gear is super lightweight and can be packed at the bottom of your backpack just in case.

Tech Backpacking Essentials

While hiking is all about being out in nature and disconnecting, having a few gadgets can help make your experience smoother and more memorable. Here are some tech essentials that I always carry with me.

The next best thing after an unforgettable hike is being able to relive the memories once it’s over. A compact digital camera is a great addition to your backpack, allowing you to capture photos of the landscape, wildlife, and those special moments you want to remember.

As much as I love snapping photos with my phone, I prefer to bring along my  Sony a7 iii mirrorless camera . It takes amazing photos, and I’m a sucker for landscape shots when hiking.

18. USB Power Bank

Although sometimes there’s not much of a signal out on the trails, your phone still needs to stay charged whether you’re using it to take photos or stay in touch with family and friends.

• Colossal Cell Capacity: 26,800mAh of power charges most phones over 6 times, tablets at least 2 times, and any other USB device multiple times.
• Charge 3 Devices at Once: 3 USB output ports together with Anker’s PowerIQ and Voltage Boost technology ensure charging for three devices simultaneously (not compatible with Qualcomm Quick Charge).
• Recharge with Dual 20W Micro USB: A full recharge of the power bank takes just over 6 hours while using both input ports (wall charger not included).

Perhaps someday there will be a cell phone battery that can last a few days. But for now, a  USB power bank  can give your phone that little bit of extra juice when needed, and even your camera, if it’s compatible like mine is.

I used this power bank to recharge my phone and camera in  Africa  out in the wilderness for several days before we returned to a source of power.

19. Camera Tripod

This  bendy-legged camera tripod  is more of a nice-to-have than an essential per se, but if you have space, it can offer a lot of fun.

As a lightweight, easy-to-pack gadget, the small tripod makes it easier to snap creative photos on your hike. It can wrap around tree branches, picnic tables or set up on a flat surface like a tripod. The remote shutter button also makes it easy to take selfies or group photos while still capturing all the natural beauty, too. 

Hiking Gear List Extras

Now that your backpack is full of the important things to bring on a hike, you’re almost ready to hit the trail. Just in case you’re planning a multi-day hike, you’ll want to bring along a couple of things to help make cooking easier.

20. Cooking System

Having a  quick-cooking system  makes preparing nourishing meals both easy and convenient, without having to carry various supplies.

This flash boil system can heat water in just seconds and be used to rehydrate or mixed with dried or instant foods. Best of all, the whole system weighs less than 1 pound.

21. Coffee Press

Although I’m not a huge coffee fan myself, I know that for many people their day only truly begins when they take their first sip of coffee – like my husband!

For the sake of most humans on the trail, the day becomes a lot more pleasant after a hot cup of java. For this reason, a  coffee press  is a hiking essential for overnight adventures…not to mention an immediate mood-lifter.

What to Wear Hiking

The items below are musts for any kind of hike. For more specifics about hiking clothes, see my recommendations about what to wear on a hike.

22. Hiking Boots

Possibly the most important piece of wearable gear on your list of hiking must-haves is a  comfortable pair of hiking boots . I’ve happily worn these boots across 5 continents hiking on all kinds of trails and they’re still my go-to today.

Consider that you’re going to spend a good few hours in your shoes, so make sure they fit you well, are comfortable to walk in, and can endure the various elements expected on your trail.

23. Hiking-Appropriate Pants And Clothing

This may seem like a no-brainer, but wearing the right  hiking pants  can have a serious impact on your hiking experience. It’s important to consider the season that you’ll be hiking in and make sure that the fabric is durable and quick-drying. You’ll also want your legs to stay protected against plants and insects.

If you’re hiking in winter, I’ve put together a list of the  best hiking pants for women  to give you a head start on picking the right pair.

Other important hiking clothes include a  sun-protective hat , moisture-wicking socks, and clothes made from breathable fabrics.

Is Your Backpacking Checklist Complete?

This basic list of overnight and day hike essentials is a great place to start preparing for your trip. I hope my mishaps and experiences give you a head start as you pack for your next trekking adventure.

In addition, there’s lots of room to customize and adapt your list depending on whether you’re hiking in  Arches National Park  or the humid tropical jungles of  Mindo, Ecuador .

And if you’re looking for a gift and reading this post as inspiration, then you can be sure these items, as well as this list of  gifts for hikers , make the perfect presents. 

Either way, you’re sure to be prepared for a successful day out on the trails!

What are your hiking essentials?

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2 thoughts on “23 hiking essentials – what to bring on a hike”.

Thanks for the great tips! Hoping for s fall trip to another beautiful national park!

Thanks for reading, Kim. 🙂 Fall is a great time to get to the National Parks!

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Ideal Hiking Packing List: 21 Essentials to Bring on Every Hike

Posted on Last updated: May 18, 2023

Here’s a hiking packing list and checklist for any hiker going out for the day, night, or even weekend. If you’re going out into raw nature, you’re going to want to make sure you pack plenty of hiking essentials with you to make sure you are prepared.

We have all seen movies where the main character goes on a hiking trip to clear their head. Sometimes we also think about going on a hiking trip with our friends or partner to ease our minds, don’t we? Planning the trip and finding the right location might be easy and exciting, but I’m here to help with what kinds of hiking bags are best and how to categorize your hiking essentials.

If you’re someone like me, packing can be the most frustrating task that you procrastinate on until the last minute. Unlike any other trip or vacation, packing for a hike must be done with careful attention to detail. You don’t want to wake up in the woods one morning only to realize you forgot to pack your toothbrush or lighter. 

This may seem silly now, and you might even wonder how forgetting something as small as a toothbrush can affect your hiking trip. But for how long can you wash your teeth with your fingers? What if you eat something that smells bad? Apart from the dreadful packing scenario, a good hiking trip is an incredible way to connect with nature and get some exercise. 

The MOST Important Hiking Essentials

To be honest, hiking is one of the most straightforward exercises you can do, as you are just walking on dirt until the end of the day. Especially in this day and age, mental sanity is extremely hard to maintain, and a good long hike can be your helping aid.

It is also highly recommended to avoid unnecessary gear during the trip as it may weigh you down, making it difficult for you to climb or walk. In this hiking packing list, let me explain some of the most important hiking gear and how to pack based on your location and your preferences.

Here’s the short hiking packing list checklist:

• A Good Hiking Backpack
• Maps (Online/Paper)
• Headlamp/Flashlight
• Matches/Lighter
• Food: Camp Stove/Cooking Supplies
• Water Purifying Bottle

Bathroom Necessities

Sun protection.

• First Aid Kit
• Sleeping Supplies: Tent, Sleeping Bag, Mat
• Permits + Paperwork
• Appropriate hiking clothes
• Hiking shoes + socks
• Extras: Camera, Poles, Comfort Items

Now I will go deeper into each item on this hiking packing list below.

A Good Backpack is VERY Important

If you are planning a hiking trip, one of the first things you need to think about is a good-quality backpack. To be honest, a bag that is suitable for hiking is not cheap, and if you ask me, I wouldn’t say to go for the cheap ones either. 

The destination you choose for your hiking trip will likely not have the hiking essentials that you need available for purchase. Therefore, it is highly recommended that you take everything you might need in your backpack to avoid discomfort. So, make sure you look for bags that will last longer and are also spacious.

Things to Consider in a Hiking Backpack

Size: You might think a smaller one is sufficient, but it depends on the length of your trip. In general, the more space you have, the more stuff you will pack (trust me, it’s true). On a hiking trip you must consider necessities for sleeping and eating (if its an overnight trip), camera gear, protection, and more. Fitting the most into the smallest size is ideal.

Quality: Choosing a backpack with a lifetime guarantee is highly recommended. Make sure to choose something more expensive and better quality so you can use it for years. A poor-quality bag might save your wallet at the time, but after a couple of days, you will regret that choice. 

Comfort: Some people hate too many clips and buckles on their bags, and some even hate “sagging” backpacks that sit very low when heavily loaded. To avoid these problems, you can simply opt for a high-quality backpack that is comfortable and adjustable at the same time. 

Purpose: Buying a backpack for a hiking trip and buying a backpack for a flight are two very different things. When flying wheels and handles are good, and these things are NOT your friend when hiking. Make sure to buy a hiking bag that can stand the length of your hikes and is made for hiking.

Top Recommendations for Hiking Backpacks

Many people like to purchase different sizes of Osprey packs or Deuter packs for hiking trips and backpacking. Both of these brands have high-quality, lasting packs. You can also check out Backpacks Global , which offers an extensive selection of backpacks for every activity.

Essential Hiking Packing List

The ultimate goal of hiking is to have fun and relax, but it is also equally important to have some necessities to stay safe. If the location you are traveling to has more complicated routes, then making sure you have the right kind of survival kit in your backpack is mandatory. You might not need as much for a one-day hiking trip as a one-week, but it is also nice to have these items just in case. 

Navigation + Getting Around

If this is your first hike, then it is always a good idea to learn the routes beforehand. If you are not good at navigation, then make sure you pick a location you are familiar with or choose a place where you are less likely to get lost.

Choosing locations with more people is advisable because sometimes, even with a navigator and Google Maps, you might get lost. Download the map or use any offline map app before reaching the spot, as you can access the map even if you lose cell service.

A paper map and compass are your best backups for longer hikes. Anything that isn’t in your smartphone is necessary because you’ll need it even if your phone runs out of power. 

Always always carry a headlamp or flashlight with you. This may not seem important at the time but even the bet of hikers get stuck on the trail as the light starts dimming, and you need to have a way to see. Fresh batteries or fully charged light is essential, even if your headlamp has additional charging capacity. A small flashlight works well in some instances, too. 

Fire + Heat

One of the most important things you can carry is a lighter or matchstick . When you are hiking in winter, you might be cold at night, or in general, the location that you choose might be colder. At times when the fire is going to be your best buddy, make sure you have multiple backups to create fire.

Food: Cooking + Eating

If you are going on a multi-day hike, you will need all the supplies to cook and eat your food. You will need basic utensils and plate/bowls and cups to drink from. Packaged food is always the best idea, from trail mix and granola bars to heat-and-go meals.

A camp stove and small pot/pan to cook food or purify water is also a good idea. These portable stoves can come with small gas tanks/fuel you can light, or you can bring one if it’s not too heavy. You can also light an your own small fire to cook things using sticks as long as it’s allowed in your hiking destination.

For ALL hiking trip lengths I highly recommend getting a water bottle that purifies water , either through UV light or a purification filter. This way you can get hydrated from any water source! I use the LARQ self-cleaning water bottle.

A Camelbak is also a fantastic idea to drink on the fly, and another larger water container to begin your hike with so you have some extra to start.

Using the restroom before the start of the hiking trip is also recommended. However, you cannot control your bathroom needs based on your travel time, can you? To avoid unnecessary drama, make sure you carry toilet paper, plastic bags, tissues , a small trowel , and anything that can be disposed of. A she-wee is also helpful for hiking ladies to conveniently pee.

Trash Disposal + Keeping Dry

To protect the environment from unnecessary plastic waste, ensure you always take your trash with you. This might be an extra load for you, but you have to be considerate too. Pack out what you pack in.

Extra plastic bags and dry bags are essential also tp separate wet clothing or make sure certain items stay apart. You will never regret an extra plastic bag.

Charge + Power

If you want to document your trip, then you most certainly need a phone or a camera. But you cannot depend on electricity to charge your phone during a hike. This is why having a power bank is one of the top travel essentials that work for hiking too. Make sure you find a power bank that is also durable, waterproof, and can charge camera batteries also. Many hikers like solar-powered power banks.

Sunglasses, hats, and sunscreen are imperative things on this hiking packing list whether you will be in direct sunlight or not. The sun can reach you even through thick clouds, and you want to make sure you are protected.

First Aid + Toiletries

A first aid kit is also essential just in case anything happens. Of course you must be careful and vigilant, but it’s important to pack a first aid kit and even a survival kit in case the unexpected happens. Make sure your survival/first aid kit comes with things like a pocket knife, a whistle, an emergency blanket, pain killers, and survival essentials, especially if you are going far.

Blister pads, band aids, muscle tape, and tiger balm help too. As far as toiletries go, don’t forget your toothbrush, deodorant, and anything you may personally want to stay clean. I love having cleansing face wipes and baby wipes.

Camping Supplies

For multi-day hikes, you will, of course need to sleep somewhere, and that’s where a compact and lightweight camping set comes in. The most basic backpacking camping set would be a tent, sleeping bag, and sleeping mat.

Keep your sleeping supplies in their own plastic bag to keep them dry. It’s always helpful to have a self-inflating mat, an insect-proof tent, and a sleeping bag that protects from cold temperatures.

Have Your Papers Ready

Just like any other trip, your paperwork is essential when you are hiking as well. For many hiking destinations, you must get proper approval or a permit. By doing so, you are not only informing higher officials about your travel but also notifying them that you are hiking at that spot for so many days. They, of course, ensure your safety and that you walk in safe areas.

Some primary documents that you need to carry include a passport, a visa, travel insurance, health information, tickets, hotel or lodging reservation confirmations, vaccination certificates, etc . Different countries require different documents to enter.

All travelers these days should have travel insurance and also insurance on their valuables. If you are someone who likes to hike often or even qualifies as a long-term traveler, then this might be the best thing for you. The insurance can be extended, and the travelers’ renters insurance will protect your valuables while traveling .

Hiking Essentials + Packing List for Clothes

Packing clothes for hiking can be tricky. You have to make sure you prioritize your garments based on the climate of your location and the activities you might do while you are there. Rain jackets are vital if traveling to a colder place, and most clothing should be layered and generally moisture-wicking or quick-dry in case of sweat or rain.

No matter the weather, you should layer underwear and shorts/t-shirts over quick-dry/moisture-wicking pants, leggings, and long-sleeve t-shirts. You should always have a top layer to protect yourself from inclement weather or rain. In the cold, make sure to have thermals, beanies, and clothes that are warm enough. Make sure to pack swimsuits in case of a beautiful lake or ocean, too.

It is almost as obvious that you require a good hiking shoe to work your way through the trails. The best trail running shoes are light but sturdy and keep your ankles tight. Look for lightweight, comfy hiking shoes and also make sure not to forget socks – wool socks are the best, or synthetic. A plastic bag is great to keep any wet things separate from dry clothes.

Adventure Hiking Packing List: Fun Extras

Here’s some more hiking gear that’s not necessarily ‘essential’ but can still make for a much better experience.

• A diving mask or goggles: If diving or swimming in an ocean or lake is on your agenda, a pair of goggles or diving mask could be fun to have.
• GoPro camera: Go Pros are the MOST compact camera on the market and are great for adventures. If you don’t have room for a DSLR and want something a bit better than a phone, try a Go Pro.
• Trekking Poles: Trekking Poles are not NECESSARY but trust me, they help a LOT. They help with balance and relieve pressure on the knees while hiking. A collapsible pole can be stored in your backpack, too. 
• Bug Spray: If you are going anywhere with bugs, bring spray. Your skin will thank you.
• Lotion/chapstick: Similar for places that can get dry and crack your skin.
• Hand Sanitizer: to wash your hands off without using water
• Games: cards, card games, small board games

If you are a first-timer, then you must do sufficient research before compiling the hiking packing list that’s right for you. The great outdoors can be beautiful and relaxing, but it can also be intimidating and scary, especially if you are not appropriately prepared.

Make sure you have an ample amount of supplies, food, and gear to make the hike more pleasurable. If you are planning a trip requiring a lot of travel, packing the essentials is much more important than packing unwanted stuff like laptops or board games. It all depends on you, and make sure to make the hike as fun as possible too.

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Day Hiking Checklist

We cover all you need to hit the trail for the day, from clothing and gear essentials to extras like sunscreen and snacks.

Brian McCurdy Photography

We use affiliate links and may receive a small commission on purchases. Read more about us . 

A day hike can be as simple as walking a well-maintained trail near your home or as complex as a dawn-to-dusk journey through a remote wilderness area. The items you bring may vary depending on the difficulty and length of the hike, but no matter how you travel, it’s always important to be prepared. Below we list the most important items for day hiking, including outdoor clothing and footwear , essential equipment like a daypack and trekking poles, and personal items and extras . For each category, we’ve pinpointed necessary items—along with our top picks—as well as optional gear. Finally, for all our product recommendations in one place, see our detailed hiking gear reviews .

Editor's note:   The table above provides a brief overview of what you'll need to get outside, but  our full PDF version  is printable and offers a more comprehensive breakdown of the necessities and nice-to-haves. See Our Day Hiking Checklist PDF

Day Hiking Clothing and Footwear

Whether you’re headed out for a quick afternoon jaunt on a local trail or waking up before dawn to summit a 14er, the clothing and footwear below covers what we bring on most hikes to ensure a comfortable and safe day out. We've also included a handful of optional items that may or may not be worth packing depending on factors like weather and trail conditions. And when applicable, we've included links to our gear round-ups where we break down our top picks for each category.  

Hiking Shoes , Hiking Boots , or Trail Runners

Our top pick: Salomon X Ultra 4 GTX ($160)  What we like: Well-rounded performance, reliable traction, and solid support and protection for a low-top hiker. What we don’t: Difficult to customize fit; several users have reported durability and comfort issues, although we’ve had largely positive experiences.

• Hiking Socks

Our top pick: Darn Tough Hiker Micro Crew Cushion ($22)  What we like: Great all-day comfort and backed by Darn Tough’s lifetime guarantee. What we don’t: For high-output or heart-of-summer use, we’d opt for a thinner design like Smartwool’s Run Zero Cushion .

Hiking Pants or Hiking Shorts

Our top pick: Prana Stretch Zion ($95)  What we like: Comfortable, durable, and crosses over well for around-town wear. What we don’t: Not the most breathable option for hot weather—for that, we turn to the Outdoor Research Ferrosi Pants or Shorts .

Hiking Shirt or Baselayer

Our top pick: Patagonia Capilene Cool Daily Shirt ($45) What we like: Light and airy feel, breathes and wicks moisture well, holds up well over time. What we don’t: For maximum odor resistance, we turn to merino wool designs like Smartwool’s Active Ultralite Short Sleeve .

Rain Jacket  and/or Windbreaker

Our top pick: Patagonia Torrentshell 3L Jacket ($179) What we like: Reliable wet-weather performance and good looks at an excellent price. What we don’t: If rain isn’t in the forecast, you can shave considerable weight and bulk by packing a windbreaker—like Patagonia’s 3.7-ounce Houdini —instead.

Sun Protection Shirt

Our top pick: Mountain Hardwear Crater Lake Hoody ($70) What we like: Buttery soft and stretchy; practical and protective feature set. What we don’t: For hot-weather hiking, Outdoor Research’s Echo Hoodie is the better ventilator with a more porous fabric and looser cut.

Down Jacket or Synthetic Jacket

Our top pick: Patagonia Down Sweater ($279) What we like: Warm for the weight and built with Patagonia’s typical attention to detail.  What we don’t: If you anticipate hiking in wet conditions, a synthetic jacket like the  Arc’teryx Atom  is a safer bet (down loses its insulating abilities when wet). 

Optional Footwear and Clothing

• Gloves or mittens 
• Warm hat or beanie
• Neck gaiter  

Day Hiking Equipment

Clothing is just one part of the equation, and equipment like your daypack and trekking poles can have just as much of an impact on your experience on the trail. Apart from the big-ticket items, you’ll also want to be sure to pack smaller necessities like a water filter or chemical treatment (e.g., tablets) and a headlamp. Finally, we can’t overstate the value of a satellite messenger for staying in touch with loved ones or calling for a rescue in an emergency, especially if you’ll be venturing into consequential terrain.  

Daypack  or Hydration Pack

Our top pick: Osprey Talon 22 ($160) What we like: Hits a real sweet spot in terms of comfort, breathability, organization, and weight. What we don’t: For heavy loads, the Osprey Stratos offers more padding and support.

Water Bottle or Hydration Bladder

Our top pick: Nalgene Wide Mouth Sustain ($17) What we like: A cheap, lightweight water bottle that stands the test of time. What we don’t: Minimally insulated and too big to fit in a cup holder (and some pack side pockets).

• Trekking Poles

Our top pick: Black Diamond Pursuit ($150) What we like: Checks all the boxes for most hikers, including a reliable build, comfortable feel, and well-executed feature set. What we don’t: If collapsibility is a priority, poles like the  BD Distance Carbon Z  pack down much smaller.

Our top pick: Petzl Actik Core ($85) What we like: Ample brightness for most outdoor uses; runs on either AAAs or the included lithium-ion battery.  What we don’t: A bit too front-heavy for running—for that, we turn to Black Diamond’s sleeker Sprinter 500 . 

Water Filter or Chemical Treatment

Our top pick: Sawyer Squeeze ($41) What we like: The epitome of ultralight water treatment; fast and long-lasting.  What we don’t: The included pouches make water collection challenging and don’t hold up over time.

Satellite Messenger

Our top pick: Garmin inReach Mini 2 ($400) What we like: A dependable safety net in a light and diminutive package. What we don’t: Expensive, especially when you factor in the activation fee and monthly subscription cost.

Optional Day Hiking Equipment

• Waterproof stuff sacks or pack liner
• Ultralight chair or sit pad
• Winter traction devices  

Personal Items and Extras

Most items on the checklist above are obvious hiking essentials that you probably won't leave behind, but there are a lot of smaller necessities and nice-to-have items worth considering each time you head out. Your final packing list will depend on factors like seasonality and the length and difficulty of your route, but it’s best to err on the side of comfort and safety by packing extra food, adequate protection against the elements and insects, and basic hygiene items.  

• Food ( energy bars , trail mix, lunch, etc.)
• First aid kit
• Ball cap or sun hat
• SPF-rated lip balm
• Insect repellant
• Bathroom kit (toilet paper and trowel or Wag Bags )
• Hand sanitizer
• Basic repair kit (a bit of duct tape and paracord should be plenty)
• Multitool or Swiss Army knife
• Bear spray (depending on the area and season)
• Navigation (map, GPS , compass)
• Resealable bag for trash
• Notebook and pen/pencil
• Emergency blanket or bivy
• Whistle for emergencies
• ID, cards, and cash
• Forest Service/park pass (if required)  

Other Considerations: Seasonality, Kids, and Pets

While the list above covers the basics for most day hikes, there may be other items to consider depending on the time of year and whether you’ll be hiking with kids and/or pets. Starting with seasonality: Most of us are predominantly fair-weather hikers, but those who like getting out in the winter months will need warmer and more protective gear, including a thicker hat and gloves or mittens, winter traction devices (or snowshoes in deep snow), and gaiters. On the flip side, some hikers prefer to wear lower-profile hiking sandals in the warmer months (especially in hot and dry climates like the Utah desert), which breathe better than closed-toed shoes and will be quicker to dry should you submerge them. If bugs are a factor, insect repellent and sometimes even a cinchable head net (like this one from Sea to Summit ) are necessary for keeping pesky insects like flies and mosquitos at bay.   

Finally, if you’ll be hiking with kids or pets, certain accessories and extras can go a long way toward maximizing overall comfort. For kids, it’s always a good idea to pack tasty and easy-to-consume snacks like Goldfish, fruit snacks, and trail mix. Wet wipes are great for wiping down and cleaning hands after meals, and you may also want to consider leaving an extra set of clothes in the car for your kids to change into post-hike—especially if you expect conditions to be wet or muddy. For pets, we love collapsible bowls for water and food, and you’ll need a way to deal with the ensuing waste (e.g., plastic bags). Finally, consider safety items like reflective accessories and cold-weather gear like booties and insulated clothing depending on conditions. Ruffwear makes some of our favorite dog gear and accessories on the market, from storage-equipped packs to life jackets and even a Swamp Cooler Vest for warm-weather hikes.

Additional Day Hiking Tips

• We can’t overstate the importance of doing your research ahead of time. In addition to having an idea of how long and difficult your intended route will be, you’ll also want to attain any required permits, reservations, and/or parking passes in advance.
• Check weather and trail conditions leading up to your trip. Especially at higher altitudes, forecasts can change considerably from day to day, and we always make sure to take a closer look the night before our hike as well as the morning of. Tip: For the most accurate forecast, use the GPS coordinates of the trailhead.
• It’s good practice to check batteries and charge electronics the night before your trip. This can also be a good time to screenshot any relevant route info so that it’s easily accessible if your hike takes you outside of cell service.
• Make sure someone knows where you’re going and when you’re expected to return. Ideally, it’s best to leave a copy of your itinerary in your car, too, for rescuers to find should someone report you missing.
• Set a cutoff time and stick to it. This is particularly important in places like Colorado, where afternoon thunderstorms are the norm in the mountains (and can be very treacherous when you’re caught above treeline).
• Pack an extra day’s worth of food and enough layers to stay comfortable should you need to spend the night. While unlikely, there's always a chance that something could delay you, from injury to missing a fork in the trail. 
• While certainly not necessary, packing a small cooler with post-hike refreshments and an extra pair of socks for the drive home can make a world of difference after a long day out.  

Where to Buy Hiking Gear

Although much of this gear can be found online, we first recommend visiting your local gear shop or consignment store. There’s simply no substitute for looking at items up close; trying on clothing, backpacks, and footwear; and receiving personal advice from the experts. If you do choose to shop online, REI Co-op and Backcountry are two of the most reliable retailers when it comes to hiking gear. Both have impressive selections, provide free shipping on orders over $50 (note: REI members get free shipping regardless of the total), and offer generous return and exchange policies. As a bonus, REI has over 180 brick-and-mortar stores across the country, which makes it easy to try on before you buy or pick up your order in-store. Finally, for cheaper items and those who need gear quickly, it’s hard to beat Amazon and the sheer volume of their inventory. Back to Our Day Hiking Checklist   See Our Hiking Gear Reviews

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How to Plan the Perfect Backpacking Trip: A Beginner Guide

Last Updated: September 13, 2024

Backpacking is one of the most adventurous and liberating ways to travel. It allows you to explore new places with only the essentials on your back, granting you the freedom to wander off the beaten path and travel at your own pace.

However, planning a backpacking trip requires thoughtful preparation to ensure you get the most out of your journey. Here’s a guide to help you plan the perfect backpacking adventure.

What is a Backpacking Trip?

A backpacking trip is a form of travel where individuals carry their gear in a backpack and often opt for more affordable accommodations like hostels, campsites, or budget lodgings. The idea is to move from one place to another with minimal baggage, experiencing the world on a more personal and intimate level.

Backpacking is particularly popular among budget-conscious travelers who are willing to trade luxury and comfort for authenticity and adventure. By staying in low-cost accommodations and visiting towns not frequented by tourists, you can stretch your budget further and extend your trip. While comfort may be sacrificed, the rewards are immense in terms of cultural exposure, self-reliance, and unforgettable memories.

Finding the Right Backpacking Destination

The beauty of backpacking is its versatility; it can be done anywhere, from bustling cities to remote wildernesses. The key is to find a destination that matches your comfort level, interests, and physical capabilities.

Popular Backpacking Destinations for Beginners

If you’re new to backpacking, or are looking for somewhere popular among other travelers, consider one of the following destinations:

• Thailand: Thailand is a backpacker’s paradise with its stunning landscapes, affordable accommodations, and welcoming locals. The well-worn backpacker trail through Bangkok, Chiang Mai, and the islands of the south makes it easy to navigate for beginners.
• Peru: Famous for the Inca Trail and Machu Picchu, Peru offers a blend of cultural exploration and scenic hiking. The trails are well-marked, and the country has a growing infrastructure to support backpackers, especially in and around Cusco.
• Eastern Europe: Eastern Europe offers travelers the charm of old cities like Prague and Krakow at a fraction of the cost of Western Europe. These cities are rich in history, have excellent transportation networks, and are beginner-friendly.
• New Zealand: Known for its breathtaking landscapes, New Zealand’s vast hiking trails and easy-going vibe make it perfect for those new to backpacking. The country has an established culture of outdoor adventures and offers a great mix of hiking and city exploration.
• Portugal : Affordable, safe, and packed with culture, Portugal has become a favorite destination for backpackers. Whether you’re walking the cobbled streets of Lisbon or exploring the scenic coastline, you’ll find plenty of budget-friendly options.

Essentials You Can’t Forget to Pack

Packing light is an important aspect of backpacking. No one wants to lug heavy items around when exploring a new city or trail. 

With that said, packing light doesn’t mean packing poorly. Here are some key items every backpacker should bring to ensure a safe and comfortable trip:

• Water Filter or Purification Tablets: Staying hydrated is crucial, and in many backpacking destinations, clean water isn’t always readily available. A portable water filter or purification tablets can ensure you have access to safe drinking water.
• Lightweight Clothing: Choose clothes that are lightweight, moisture-wicking, and quick-drying. This will help keep your load light and make it easier to deal with varying weather conditions.
• Rain Gear: A packable rain jacket and waterproof backpack cover are essential in unpredictable weather. Staying dry not only keeps you comfortable but also prevents hypothermia in colder climates.
• First Aid Kit: A small first aid kit with bandages, antiseptic wipes, and pain relievers is essential for treating minor injuries on the trail. Don’t forget to include any necessary prescription medications.
• Multi-tool or Swiss Army Knife: A multi-tool can be incredibly handy for making quick repairs, cooking, or even starting a fire in an emergency. It’s a small, lightweight addition that can serve multiple purposes.
• Portable Charger: For longer trips, a portable charger or solar charger is crucial for keeping your phone and other electronic devices powered, especially if you’re relying on them for navigation.
• Map and Compass: Even if you’re using GPS, a physical map and compass are essential backups in case you lose service or your electronics run out of battery.

Important Backpacking Safety Tips

Backpacking is exciting, but it’s important to stay safe on the road or trail. Whether you’re traveling solo or exploring with a group, you should always Here are some key safety tips to follow:

• Stay Aware of Your Surroundings: Whether you’re in a busy city or remote area, always stay alert. Keep your valuables in secure locations, avoid isolated areas at night, and follow local advice for staying safe. Be sure to check any travel advisories for destinations you plan to visit during your trip. 
• Purchase Backpacking Travel Insurance: Travel insurance tailored for backpackers is a must. It covers things like medical emergencies , evacuations , trip cancellations , and lost gear . Make sure your policy covers adventure activities like hiking and any extreme sports you plan to try.
• Know Your Limits: While it can be tempting to push yourself, especially in the excitement of the moment, it’s important to listen to your body. Take breaks when needed and don’t attempt trails or activities beyond your skill level.
• Inform Someone of Your Plans: If you’re heading off on a long hike or venturing into remote areas, always inform someone about your route and expected return time. This could be a fellow traveler, hostel staff, or friends back home.

Backpacking offers a unique way to explore the world, but careful planning and preparation are essential to make the most of your journey. With the right destination, gear, and training, you’ll be ready to embark on the adventure of a lifetime.

5 essential hiking gear items every beginner needs, according to an outdoor expert

Experienced hikers will benefit from them too

If you’re new to hiking then knowing exactly what you need to take can feel a little overwhelming. First, there are the obvious items; a backpack to carry everything, a decent pair of hiking boots , or walking shoes , snacks, and a water bottle . But once you’ve got those sorted, then what?

Luckily, Hiking Movement Coach Chase Tucker, also the founder of the popular outdoor YouTube channel, Chase Mountains , has shared five essential  items that he thinks every beginner hiker should take with them when hitting the trails.

“These are just simple things for regular folk going on a day hike and if you bring them with you you’re much less likely to get in trouble and more likely to have a better time,” he says in his video.

Pen and paper at the ready! Here’s what you need…

1. Water filter

Not drinking enough and becoming dehydrated won’t just ruin your hike, but it can be dangerous too. However, if you’re on a hike that passes lakes, rivers or streams, Tucker recommends buying a water filter. In his video Tucker says: "Water in the mountains may seem like it's pristine and safe and perfectly clear to drink, but a lot of the times it's not." A water filter, however, will filter out all the harmful bacteria so you can drink the water safely. Plus you won't have to carry multiple water bottles. This is the one Tucker recommends, or LifeStraw has lots of great choices.

When hiking you’re not going to have access to toilets, which means you’re going to have to do your business outdoors. “People that are new to hiking don’t know what to do with poo in the wilderness and the general rule around the world for what to do is to bury it, so I recommend you bring a trowel,” says Tucker. With this, he says you can dig a 'cat hole', a small 20cm hole in the ground, where you can do your business and then neatly cover it back up – no-one will ever be able to spot the difference.

3. Offline maps

Going off-trail is common on a hike, but if this happens to you as a new hiker, it can be pretty scary and leave you in a bit of a panic. This is why Tucker suggests downloading some offline maps, as there’s no internet in the mountains and once you’re out of range your trusted Google Maps will be useless. MAPS.ME is completely free and gives you turn-by-turn navigation.

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4. Battery pack

If you're capturing stunning views on your phone or using it for directions, the battery is going to get drained, which is why everyone should bring a power bank . Tucker says for short day hikes a power bank that's around 2,000 mAh should be plenty, whereas one around 200,000 mAh should last you around four to five days.

5. Wool socks

Probably not the most obvious thing that comes to mind when heading out for a hike, but a good pair of quality hiking socks can make a massive difference to the comfort of your hike. "Cotton tends to absorb moisture and it traps that moist environment in your foot that's probably going to cause discomfort at the least, but blisters, maceration, fungus, all sorts of nasty stuff," Tucker says. Instead, he recommends a wool-synthetic blend or, if you're vegan, bamboo.

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals and take your training to the next level.

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This Havasupai Packing List Has Everything You Need for a Perfect Backpacking Trip

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Last Updated on September 10, 2024 by Sarah Puckett

Backpacking to Havasupai is a breathtaking adventure, but being well-prepared is essential. Whether you’re a seasoned backpacker or a first-timer, having the right gear will ensure a safe and comfortable trip to the stunning turquoise waterfalls and canyons. Here’s a detailed packing list to help you get ready for your Havasupai adventure.

Follow the seven Leave No Trace principles: plan your hike in advance, stick to designated trails, carry out all your belongings, dispose of waste properly, leave natural areas untouched, minimize the impact of campfires, show consideration for fellow hikers, and avoid approaching or feeding wildlife.

Table of Contents

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1. Backpacking Gear Essentials

• Backpack (50-65L) : Opt for a durable, comfortable pack with a well-fitted hip belt and padded shoulder straps. This will help you carry your gear more efficiently.
• Hydration System : Hike in with at least 3 liters of water. Hydration bladders with bite valves (like CamelBaks) are ideal, paired with water bottles for easy access.
• Lightweight Tent : A freestanding, waterproof, two-person tent with a rainfly will protect you from unpredictable desert weather. Make sure it packs down small.
• Sleeping Bag (20°F rating) : Nights in the canyon can be cool, so a lightweight, compressible sleeping bag rated for cooler temperatures will keep you warm.
• Sleeping Pad : Choose an inflatable sleeping pad for added comfort and insulation. It’s important to stay warm on cool desert nights.
• Headlamp with Extra Batteries : Essential for navigating in low-light conditions, whether setting up camp after dark or exploring the waterfalls at dawn.
• Trekking Poles : These can reduce strain on your knees, especially on the steep, rocky descent into the canyon.

2. Clothing and Footwear

Pack lightweight, moisture-wicking clothing for hiking during the day and layers for cooler evenings. Plan for the hot desert sun as well as potential rainstorms.

• Hiking Boots : Sturdy, broken-in, waterproof boots with good ankle support will protect your feet over rocky terrain.
• Camp Shoes ( Sandals ) : After a long hike, give your feet a rest with lightweight, comfortable sandals for relaxing at camp or walking through shallow water.
• Moisture-Wicking Hiking Socks (3 pairs) : Keep your feet dry and blister-free with merino wool or synthetic socks.
• Quick-Dry Base Layers : Wear moisture-wicking shirts and shorts or pants for hiking. Quick-dry materials help regulate body temperature.
• Insulating Layers : A fleece jacket or lightweight down jacket will keep you warm in the mornings and evenings.
• Rain Gear : Pack a waterproof jacket and pants. Sudden desert rainstorms can occur, and you’ll want to stay dry.
• Hat & Sunglasses : Protect yourself from the intense desert sun with a wide-brimmed hat and UV-protective sunglasses .
• Swimsuit : For swimming in the crystal-clear waters of Havasu Falls, Beaver Falls, and Mooney Falls.

3. Water and Food Supplies

• Water Filtration System : Bring a lightweight, reliable water filter like a Sawyer Squeeze or Lifestraw . Water is available at the campground, but you should be prepared to filter water along the trail.
• Electrolyte Tablets or Powder : Hydrate effectively and replace lost electrolytes , especially in the heat.
• Backpacking Stove & Fuel : A compact stove like a Jetboil will allow you to cook meals. Don’t forget to pack enough fuel for your trip.
• Lightweight Cooking Pot : For boiling water or cooking meals.
• Utensils ( spork , cup, and bowl) : A collapsible or lightweight set for eating and drinking.
• Bear-Proof Food Storage : Store your food in odor-proof bags or a bear canister to keep animals from getting into your supplies.
• Freeze-Dried Meals & Snacks : Pack easy, lightweight meals like Mountain House or dehydrated meals. Also bring energy bars, nuts, jerky, or trail mix for quick snacks on the trail.

4. Personal Items and Toiletries

• First Aid Kit : Pack a lightweight first aid kit that includes bandages, moleskin for blisters, antiseptic wipes, and any personal medications.
• Sunscreen & Lip Balm : High SPF sunscreen and lip balm to protect from intense sun exposure.
• Insect Repellent : The canyon can have bugs, so pack a lightweight repellent to keep them at bay.
• Biodegradable Soap : Keep clean at the campgrounds or after swimming in the waterfalls. Dr. Bronner’s soap is a popular, eco-friendly choice.
• Microfiber Towel : A lightweight, quick-drying towel for after swimming or rinsing off.
• Toilet Paper & Trowel : If nature calls while you’re hiking, be prepared with a small trowel to dig a cat hole and pack out any used toilet paper.

5. Navigation and Safety

• Permit : You need a reservation and permit to camp in Havasupai. Print a copy and keep it accessible.
• Map & Compass : Download maps on your phone using apps like AllTrails or Gaia GPS, but also carry a physical map in case your device dies.

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• Phone Charger/ Power Bank : Solar chargers or portable battery packs can keep your phone charged for photos and navigation.
• Multi-tool or Knife : Handy for repairs, cooking, or emergencies.
• Whistle : Useful for signaling in case of emergency.

6. Photography and Miscellaneous Gear

• Camera : The beauty of Havasupai is unparalleled, so bring a lightweight camera , like Insta360 or GoPro to capture the turquoise waterfalls and canyons.
• Tripod (Optional) : If you’re into photography, a small, portable tripod can help capture stunning landscape shots.
• Dry Bag : For keeping electronics or clothing dry when swimming or if it rains.
• Trash Bags : Follow Leave No Trace principles and pack out all your trash. A couple of large ziplock bags are useful for keeping trash contained.

7. Optional Luxury Items

• Hammock : Many campers enjoy setting up a hammock to relax by the river or the falls.
• Portable Chair : A lightweight camping chair is a nice option for lounging at camp.
• Journal and Pen : If you want to capture your experience on paper, a small notebook can be a great companion.

Final Tips for Backpacking Havasupai

• Train in Advance : Make sure you’re physically prepared for the 10-mile hike down to the campground, especially since the hike out is mostly uphill.
• Respect Local Guidelines : Havasupai is sacred to the Havasupai tribe. Follow all rules and respect the environment to preserve the natural beauty of this special place.

By following this comprehensive packing list, you’ll be prepared for an unforgettable backpacking experience to Havasupai’s awe-inspiring waterfalls and landscapes.

Don’t forget to check weather conditions and campground regulations before your trip!

Check out our comprehensive guide to backpacking Havasupai for more expert advice for planning your trip!

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