senior pga tour club head speed

Golf Swing Speed Chart: Averages By Age, Skill, and More

Swing speed charts can tell you the average speeds by age, skill, gender, and more. You can also compare how club head speeds compare to distance.

As a PGA-certified golf coach, I know I am not alone in being a numbers and statistics geek. Many of my students are hungry to compare their numbers with their favorite pro golfers using charts, graphs, and other visual representations.

Many swing speed charts exist today. Some break down clubhead and ball speed by a golfer’s handicap, gender, age, years playing, and many other areas. What many may find surprising by some of the data is that most golfers do not swing as fast as they think nor hit the ball as far as they claim to.

My goal in this article is to share all of the latest information and statistics regarding swing speed in golf. I’ll also share other related information, such as the distance at which golfers hit the ball. Other information relevant to this topic will be shared as well.

Here is a breakdown of what you can find if you read on:

• Average Swing Speed By Age and Gender
• Average Swing Speed By Handicap
• Average PGA TOUR Club Head Speeds and Distances
• PGA TOUR Average Club Head Speeds and Carry Distance Per Club
• Average LPGA TOUR Club Head Speeds and Distances
• LPGA TOUR Average Club Head Speeds and Carry Distance Per Club
• The Fastest Swingers In Golf

Tips To Improve Your Swing Speed

So get ready, and make sure to buckle up. Things are going to get fast!

Average Swing Speed Chart By Age and Gender

Average swing speed chart by handicap, pga tour fastest 10 driver swing speed averages.

• PGA TOUR Slowest 10 Driver Swing Speed Averages

Fast Swing Speed Does Not Always Equal Longer Drives

Swing speed and driving distance matters, but you can win without them, pga tour average clubhead speed and carry distance per club, lpga tour fastest 10 driver distance averages, lpga tour average clubhead speed and carry distance per club, the fastest swing speeds in golf, traditional tips for getting faster swing speeds, non-traditional tips for getting faster swing speeds, what is the mach 3 speed training system, final thoughts.

*Estimates due to a lack of participants in this age and gender group

** The data in the chart was compiled from a Titleist Performance Institute  (TPI) study conducted in 2019.

Club head swing speed contributes to the distance a golfer can hit a golf ball. Countless factors contribute to how fast a golfer can swing, such as age, flexibility, strength, gender, and the efficiency of their swing mechanics.

The first factor I wanted to chart concerning swing speed is age and gender. The following chart represents the average swing speeds with a driver for several different age groups and by male and female golfers within them.

Age significantly affects how much clubhead speed a golfer can produce on average.  Here is the main observation about swing speed versus age and gender:

• As you age, swing speed generally gets slower

However, as you can see from the chart, age does not necessarily have to slow you down completely. Some golfers in the 50 – 59 and 60+ age groups can still swing significantly fast. It all depends on how flexible someone can stay as they age.

Check this out: What Are the Golf Club Distances for Each Club? (Charts for All Skill Levels)

*Data from PGATour.com  as of 7/9/23  

**Data from PGATour.com  as of 7/9/23

Average swing speeds by handicap data from TrackMan

Let’s look at average swing speeds by handicap level for male golfers.

A golfer’s playing ability and how efficiently they swings the club also directly impact how fast their swing speed is. When golfers understand how the swing is supposed to work and can execute those fundamentals correctly, the result is a much more efficient swing. That efficient swing will lead to an increase in swing speed.

Read on: What Driver Loft Should You Use? (Full Chart Based On Swing Speed)

Average PGA TOUR Club Head Speeds

PGA TOUR professionals are among the best golfers in the world, so many golfers look to them as guides to playing the game correctly.

Note: Even though these speeds happened on a specific date in 2024, they’re still applicable today since swing speeds don’t rise significantly over time.

*Compiled through Rocket Mortgage Classic, 7/2/23

• Tour Pro Golfer Average Swing Speed – 115.24        
• Tour Pro Golfer Average Driving Distance – 299.40

PGA TOUR Slowest  10 Driver Swing Speed Averages

*All data from PGATour.com

**Compiled through Rocket Mortgage Classic, 7/2/23

As you may have noticed, some of the PGA TOUR pros in the top 20 in swing speed with the driver are outside the top 20 in average driver distance. This is because of a stat called Smash Factor, which measures the efficiency of a swing.

Smash Factor  is calculated by dividing the ball speed by the clubhead speed. Additionally, where the ball comes in contact with the clubface matters quite a bit as well.

Here are some examples of players with fast swing speeds who are outside the top 20 in driving distance.

Of those short knockers in the bottom 10 on the PGA TOUR this season in swing speed, and many of whom are very near the bottom in driving distance, all but two have a PGA TOUR victory on their resume.

*Data compiled from TrackMan’s 2017 PGA TOUR Data Points

I use data from TrackMan all the time with my students as a reference for what peak performance stats look like.

Above, I have pulled out the club head speed and carry distances for each club, on average, on the PGA TOUR.

TrackMan notes that these AVERAGE stats from 2017 have mostly stayed the same over the last six years.  The top players on the PGA TOUR have gotten faster and carry the ball longer, but, on average, the chart above still holds close to today’s average.

Average LPGA TOUR Club Head Speeds

The LPGA does not keep data on swing speed. However, the average swing speed with the driver hovers around 95 mph, per TrackMan. As we noticed in the statistics above for the PGA TOUR, there is somewhat of a correlation between swing speed and driver distance, but not necessarily always.

The current top drivers on the LPGA Tour shake out as follows:

Driving Distance Averages from LPGATour.com

Swing Speed Estimates Via TrackMan

Data compiled through 7/9/23

As noted previously, TrackMan is a go-to source for swing and club data for many coaches and players. I use data from TrackMan with my students all the time. For my female students, as well as slower-swinging male students, one of my go-to charts is TrackMan’s 2017 LPGA TOUR Data Points .

Compiled data from TrackMan

As noted previously, TrackMan notes that these AVERAGE stats from 2017 have mostly stayed the same over the last six years. The top players on the LPGA TOUR have gotten faster and carry the ball longer, but, on average, the chart above still holds close to today’s average.

In 2012, Ryan Winther set the world record for swing speed at 167 mph, and that swing produced a ball speed of 225 mph.

Recent long-drive phenom, Kyle Berkshire, has come close to Winther’s record, recording a swing speed of 160. Berkshire does however have the highest ball speed ever recorded at 236.8 mph… Say What?!?

More from Golf Span: The 10 Best Drivers for Slow Swing Speed

Swing speed and distance have become one of the most talked about topics in the game over recent years. It seems that everyone in golf has a need for speed! There is no denying that swing speed is a hot topic in golf.

Golfers are always looking for tips and tricks to improve their swing speed. I will break down my tips for you in two different ways. The first is the more traditional ways we, as instructors and coaches, point students toward when working on improving their swing speed.

The second will come from my friend, Michael Romatowski, founder and creator of the revolutionary Mach 3 Golf Speed Training System. Mike’s system is really helping 1,000’s of golfers get faster with their swing.

Some of the more traditional tips for golfers to help them increase their swing speed include the following:

• Train Your Body to Get Faster-  If you can increase your flexibility and mobility, reaching faster swing speeds will be more realistic. How a golfer moves their body, in terms of how much they can rotate their hips and upper torso, will play a big part in their production of swing speed. Getting yourself into the habit of stretching your body regularly will help your ability to swing faster.
• Equipment can make a difference- Having the right equipment for you can make a big difference in your ability to swing faster. Some of the critical things you need to consider in terms of equipment include:
• The overall weight of the club-  The lighter the club, the faster you can swing it. That is straight-up science, folks.
• The type of shaft you use-  The shaft matters in golf. From the length, to the flex, and where the kick-point is, all of these things equate to your ability to swing at your maximum speed.
• The head of the club-  Golf equipment technology has made massive gains over the last two decades. The clubheads on today’s drivers can offer maximum forgiveness and create a “trampoline effect” with the ball coming off the face. Test different drivers, and you may be surprised at what gains you can make by simply having the right club.

I have recently become a massive fan of a speed training program called the Mack 3 Golf Speed Training System . It was developed by Michael Romatowski. Mike is a multi-certified personal trainer, golf fitness expert, and post-rehab exercise specialist. I have spent a lot of time talking with Mike recently; he was a recent guest on my Quite Please Golf Podcast. You can listen to that episode here.

Mach 3 is a year-round speed training protocol that has produced an average gain in clubhead speed for program participants of 11.5 miles per hour. The tools used in Mach 3 are dynamic and unique, allowing golfers to experience the sensation of “Speed Out in Front,” which is the hallmark of Mach 3.

Some of the critical points of Mach 3 that I like include:

• It’s Open To All –  The Mach 3 program is for golfers of all ages, genders, and playing abilities.
• It’s Fun & Safe –  Workouts are fun, non-exhausting, safe, and athletic in nature.
• It’s Accessible to All –  Speed training workouts can be held indoors or outdoors.
• It’s Optimized –  Train for golf without “bulking up” and using natural golf body motions.

The overarching theme of Mach 3 is the “Speed out in front” concept. “Speed out in front” means that a golfer needs to become much more target-oriented when swinging. Anything after impact and up to the end of your swing is “out in front.”

Because the golf swing is such a fast movement, taking roughly only 1.25 seconds, it is essential to think in your mind to be a few steps ahead. Golfers often think of the ball and impact with the ball as the finish line when, in reality, it is only the mid-way point. If you focus on the ball as the ultimate goal, you will move slower into it at impact.

Mach 3 trains golfers to think of the finish line of the swing as being the top of your finish. You become hyper-focused on the target, the finish of the swing, and getting all of your energy, momentum, and speed “out in front” and past the point where the ball is at impact…well past it.

Mach 3 will help any and all golfers that give this concept a try. As mentioned earlier, program participants’ average gain in clubhead speed is around 11.5 miles per hour. That is significant!

If you’re a golfer seeking to improve your game, understanding the insights a golf swing speed chart can provide is invaluable. These charts break down swing speeds by various factors such as age, gender, and skill level, offering a wealth of data that helps golfers understand where they stand. My extensive experience as a golf coach has shown me that these statistics are crucial for those aiming to improve their performance. Surprisingly, many golfers discover they don’t swing as fast or hit as far as they initially thought.

The charts reveal that factors like age, gender, and skill level profoundly impact your swing speed and, subsequently, your driving distance. However, it’s important to note that age doesn’t necessarily have to slow you down. Many golfers in the 50 – 59 and 60+ age brackets can still generate impressive swing speeds, particularly if they maintain good flexibility and employ proper swing mechanics.

To boost your swing speed, you can rely on tried-and-true methods and cutting-edge techniques. On the traditional side, improving your body’s flexibility and selecting the right equipment can make a significant difference. For instance, lighter clubs and the right shaft type can notably increase your swing speed. On the innovative front, training systems like the Mach 3 Golf Speed Training System have helped thousands of golfers achieve faster swings by focusing on functional training tailored to golf performance.

To wrap up, a golf swing speed chart is an essential tool for anyone serious about upgrading their golf game. Combining this data with top tips for improving your swing speed can set you on the path to becoming a more formidable golfer. Whether you’re a beginner or looking to fine-tune your skills, a strategic approach backed by sound data can help you reach new heights in your golf career. Stay tuned for the latest updates and trends in golf statistics and training techniques.

More from me on Golf Span: How to Increase Swing Speed: 10 Tips

Brendon Elliott

Brendon is Class A PGA Professional and founded Little Linksters, LLC, and its nonprofit arm, the Little Linksters Association for Junior Golf Development. He won 25+ prestigious industry honors, including the 2017 PGA National Youth Player Development Award. He graduated from the PGA of America Management Program and has a handicap index of 7.8.

He has played golf for over 40 years and currently plays twice a month at the Eagle Dunes Golf Club near Sorrento, Florida. He loves Srixon clubs and plays a ZX5 driver with Z 585 irons. He's written over 60 articles on GolfSpan and specializes in sharing tips to improve your golf game. You can connect with Brendon at  LinkedIn , X , IG , FB , his website , or [email protected] .

• Best score : 69
• Favorite driver : Srixon ZX5
• Favorite ball : Srixon Z Star
• Favorite food at the turn : Turkey and cheese on white
• Brendon Elliott https://www.golfspan.com/author/brendon-elliott Bombs Away: The Longest Drives in Golf History
• Brendon Elliott https://www.golfspan.com/author/brendon-elliott 10 Longest Drives in PGA Tour History
• Brendon Elliott https://www.golfspan.com/author/brendon-elliott Are Refurbished Golf Balls Any Good?
• Brendon Elliott https://www.golfspan.com/author/brendon-elliott Masters Ticket Prices in 2024: What I Pay as a PGA Pro

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Swing Speed and Distance Chart for Every Club

Find out exactly where your swings speeds with each club stack up

• DESCRIPTION Golf driving range with distances measured
• SOURCE Bildagentur Zoonar GmbH
• PERMISSION Shutterstock license

The more data we collect about our golf games, and the games of the best players out there, the more we realize how important distance is. No matter what the club manufacturers tell you, the best way to increase your distance is to increase your club head speed. Here’s a club head speed chart that shows you swing speeds for every club from every type of player, from PGA and LPGA tour players, to high-handicap amateur men and women.

Whether you are embarking on a swing speed mission, or you’re simply seeking some context to see how your swing speed with a certain club stacks up, this chart shows average club head speeds for each type of player.

Tour Player Swing Speed and Distance Chart

Here are the average swing speeds of PGA Tour and LPGA Tour players with each full-swing club, along with their average carry distances, in yards, for each club. This data comes directly from Trackman , which captures dozens of metrics from countless professional and amateur golfers every day.

What Is the Average Distance With Each Golf Club?

Amateur Golf Swing Speed Chart by Gender and Handicap

Trackman measures and publishes actual swing speed data for tour players with every full swing club. Additionally, Trackman has published driver swing speed data for amateur men and women by their handicap range. Given that the handicap index of the average male golfer is around 14.5, Trackman used that as one of its handicap benchmarks, in addition to a category that Trackman calls the “Bogey Golfer.”

Using Trackman’s measured swing speeds for amateur and professional golfers, we can estimate the average swing speed with each club for amateur golfers, both men and women, by handicap.

Combining Trackman’s measured data and these estimations, here is the club head speed chart for amateur golfers.

8 Clubhead Speed Drills to Help You Hit More Bombs

Male Amateur: Average Club Head Speed Chart

Over the years, we’ve collected a ton of data from professional and amateur golfers alike. With access to this data, we can match actual average distances with each club for each type of player with their swing speeds.

Here is the average club head speed chart, with actual and estimated swing speeds, paired with actual average distances from male amateur golfers, according to data provided by Shot Scope, an industry leader in on-course distance measuring devices and stat-tracking. Distances are in yards and are adjusted to remove outlier shots.

Bogey Golfer Official Handicap and Stats

Female Amateur: Average Club Head Speed Chart

While we don’t have big data on the average distance female amateur players hit each club, we can still give you solid estimates on how fast they swing each club. Here’s the swing speed chart for female amateur golfers, broken down by handicap.

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• Biomechanics

Club Head Speed By Age Group: What Percentile Are You In?

Wed Feb 27, 2019 by Chris Finn

Over the past four years at Par4Success, we have been working with and testing juniors, amateurs, professionals and senior golfers in the state of North Carolina and throughout the country.  Our mission has been to collect information and data on all of these “average” golfers to better understand how to help the 99 percent of us that love and play the game of golf.  

From all of this testing, over 600 data points at this time, we have been able to identify a number of top metrics in the physical realm that you should be striving for if you want to play at your highest level.  While we have identified over 10 critically important metrics for golfers, today we wanted to share the one that is most asked about...club head speed.  

If you are in the golf industry, you have no doubt worked with a golfer who swings, looks at his/her speed and then turns to you to ask, “is that good?”  If you are like us before we had this data, you likely pull from your memory bank of other golfers you have worked with to compare the person in front of you to them...not the most scientific or accurate approach.

This is one of the most important questions to answer as most of the data out there is on PGA and LPGA tour averages.  To have 13 and 65 year olds comparing themselves to the 113 mph PGA Tour average or the 98 mph LPGA Tour average is silly (and, in some cases, potentially dangerous).  It is like the average person comparing their wealth to Warren Buffet...let’s be serious and come up with a realistic and helpful comparison of where you are today and where you want to be in a few months and even decades from now.

On the LPGA and PGA Tours, it is very clear that length matters with most of the top money earnings belonging to the longer hitters.  It is a reasonable assumption to make that the same would be true with amateurs, juniors and seniors around the world.  The longer you hit it, the easier it should be for you to score better.  You will have a shorter approach and hopefully avoid hitting a hybrid into every green.  

Before we go any further, however, please do not mistake the previous statement to mean that you "have" to be a super long hitter to play on a professional Tour or to play at a high level.  You can clearly make a living on Tour not swinging 120 mph and play at a very high amateur level not hitting it 300 yards.  The stats clearly show, however, that length helps a ton when it comes to earning dollars on Tour. 1

When children are little, all parents reading this remember being told by the physician what percentile your child's height and weight were.  While this is a fun metric, it doesn't tell you how tall they will be, how good of an athlete they will be or anything else predictive of their future. It does, however, give you an objective metric to be able to understand where your child stands at that moment compared to other children of the same sex and age. 

With our data, we have done exactly that for club head speed.  The percentiles that follow below are meant to help you in a few ways depending on where you are in your golfing life.  

If you are a junior golfer, the hope is that this data allows you to see where you stand compared to others in your age range and the older golfers at the next level.  For example, if you are 10-16 years old and want to see how fast the college kids you will be playing against will be swinging, take a look at the 17-30 age group. The hope is that this gives you a target of where you may want to get to in order to be most competitive with the other players you are competing against.  

If you are a working amateur in your 30-50’s, hopefully this gives you a realistic expectation of what is actually good for your age and how much your peers are losing on average over the years when it comes to speed.  Use this data as a barometer to identify losses in power that would be abnormal for your age.

If you are 50+, the hope with this data is that you gain a realistic understanding of where you are vs where you could be.  In fact, a 90 mph club head speed when you are 65 years old is not that good and there is likely lots of room for improvement!  

Utilizing this data, industry professionals should be able to tell golfers who have forced themselves to accept that they are just getting old, that in fact, they are wrong.  There is ample opportunity to improve and get better well into your 60’s if you have an organized and sport science based plan.  

The next logical question for everyone not in the 99th percentile, of course, is probably "how do I get more club head speed?" That answer lies in science and one of the four quadrants of speed. The four quadrants that a player can gain speed in are improving technical efficiency, improving equipment to match the player’s needs of speed with consideration for accuracy, improving mobility to allow full rotational capacity and improving power. Power is the simple sum of how much force a player can generate plus how fast they can produce that force. Simply put, Power = Strength + Speed.

Depending on where a player is in their golf lifecycle, the solutions to speed may vary in order of importance.  For example, if we have two players, a senior with poor mobility and a junior with hypermobility and compare them, their increased club head speed solutions will be very different.  For this example, let’s assume that equipment and technical efficiency are equal in both players.  The senior player will see greater improvement in club head speed with mobility improvements.  The junior player will likely see greater improvements in their club speed with a focus on improving strength and control of their mobility.  

This isn’t to say that both players should ignore the other areas of the four quadrants, but rather, that the greater majority of their time should be spent addressing the low hanging fruit first.  For example, the hypermobile junior will still work on mobility, but instead of trying to increase it, they would work on better control of their end ranges and throughout their entire range of motion.  This might happen during active rest breaks between strength and power training.  This will have the added benefit of injury prevention as well.  

The senior player will not ignore strength and speed training, but likely use eccentric strength training periods throughout the year.  This will help further their mobility gains while also working on strength.  See my earlier mytpi article on the benefits of eccentric training here.   The senior player will also work on speed and deceleration drills  (sport specific, vertical, horizontal and torsional) to increase their speed.  This will all be done, however, after a significant focus on soft tissue work, mobility drills and attention to golf specific rotary centers.

Knowing what percentile you are in for your age/sex can be the starting benchmark for you and help you set goals to shoot for.   It is important you utilize a sports science based plan designed to maximize your return on the your time spent as demonstrated above.  Seek out the guidance of a golf fitness/medical and teaching professional who can help you assess where you are and identify the quadrants of speed that you need to focus on most.  

A note about the data.  It is important to note that the age groups with the larger sample sizes can be extrapolated out much more than those with smaller ones.  This is just the beginning of the database we are collecting and numbers will only grow and become more helpful.  If you are a 30-50 year old female, please reach out so we can fill your age group’s numbers in as there is clearly a gap in our data for your age group. 

Be on the lookout for the upcoming article on the top tests that we found related to identifying your low hanging fruit when it comes to producing club head speed based on your age.  These tests have a very high correlation to club head speed and can shed light for you as to which quadrant you should be focusing on to improve your club head speed. If you’d like to see our full full free research report with all of the numbers from age 10-65+ You can download the full free report here.

At Par4Success, our speciality is helping golfers play better golf, swing faster and hurt less.  The average golfer based on our research and in our programs, will see over 3 mph gain (~10 yards) in less than 12 weeks and many see much more; 50% more when they use the specific type of power and strength training most dialed in for their age and developmental level. Let us know if we can help you reach your goals!

Chris Finn is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional, Certified Precision Nutrition Coach, and trained to perform Trigger Point Dry Needling in North Carolina. Since starting Par4Success in 2012, Chris has and continues to work with Touring Professionals, elite level juniors & amateurs as well as weekend warriors. He has contributed to numerous media outlets including GolfWRX, is a published author, works with many of the nation’s leading coaches and instructors to improve their players and presents all over the country on topics such as Golf Performance, Junior Golf Athletic Development, Injury Prevention and Power/Speed improvement for golfers.

References:

• https://golfweek.com/2018/04/22/golf-by-the-numbers-distance-off-tee-pays-dividends/

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Golf Blog & Instructional Golf Videos

Increase Club Head Speed For Senior Golfers

How to increase club head speed for senior golfers – add distance as you add the years.

One of the most common things to happen to your golf game as you age is losing golf swing speed and distance.

But there are golfers out there who still hit it as far as – or farther than – they ever did as they age.

So why do older golfers lose distance? And how can senior golfers increase club head speed and overall distance?

The golf lesson below gives you some simple reasons for a loss of distance, as well as some senior golf tips and drills to help you regain that lost distance off the tee!

Golf Equipment

If you have golf clubs that are 20 years old, they were probably built for someone who was 20 years younger.

Also, adding a couple of golf hybrids to your bag to replace some long irons. Hybrid clubs are typically a little easier to get the ball in the air and are generally easier clubs to hit than long irons.

Flexibility and Mobility

As we get older, we tend to lose some strength, our balance might not be quite what it used to be, and we also lose some flexibility .

So what are some things we can do to offset these things?

Give your toes a little bit of flare, which will allow your hips to turn and open up more, which allows your chest and body to rotate more, your arms to generate a longer swing, and the club can travel farther and increase a little more length in your golf game.

Specifically for the driver, bump your lead hip toward the target and tilt your upper body a little bit behind the ball, which will preset you to hit up on the golf ball.

And if you hit up on the golf ball, you increase launch, decrease spin, and add some distance as a result.

Finally, take a slightly wider golf stance, which will help with balance in the golf swing. If you struggle with staying balanced, you probably slow your swing speed down to stay more in control.

Having a wider, more stable golf stance and posture will allow you to turn up the speed with better golf tempo, and stay in balance through the swing, adding to your overall driving distance.

The Golf Swing

How about some golf swing basics to add some speed and distance?

When you swing the club, feel like you are swinging your arms. If you have a lot of body movement, you need a lot of strength, athleticism and balance to get more distance and speed.

But if you are using your arms versus your body to increase swing speed, you can generate it much more easily.

Golf Swing Drills for Club Head Speed

Start with your feet together and swing your arms back and through. As you make your backswing and swing through, you may start to feel your weight swaying from side to side.

But as you get more comfortable and feel your body staying more centered, you will also start feeling what it’s like to swing your arms and add speed.

The next drill is a balance drill, but also helps with rhythm, tempo and pressure shift.

As you make your back swing over your trail shoulder (for right-handed golfer), say right and feel your pressure in the trail foot.

As you make your swing over the lead shoulder, say left and feel the pressure move to the lead foot.

Make a few practice swings repeating this, then step up and take a shot.

These senior golf swing tips will help you improve rhythm, tempo and balance, helping to increase club head speed for senior golfers.

Todd, thanks for all the great videos. I have a question regarding any videos that address the mental aspect of the game. I am 63 years old and find that often I go temporarily brain dead for a hole. For example, today I was on a par 3 hole with a big green and 125 yards to the pin and 135 yards to back of green. For me this is a 9 iron. Should be an easy shot but I hit the first shot 25 yards, then the next one 60 yards then flub a chip then the next chip goes to the back of the green and I finish up with a 3 putt. End result is a 7 on a 125 yard par three. I get to the next hole and it was like the last hole never happened. So the question is do you have a video or a tip when you feel things start to go temporarily bad that can limit the damage. Any tips or help would be greatly appreciated.

Great question. This is something we all struggle with at times. Two suggestions, first, make sure you have a solid pre and post shot routine. This is key as it will set the tone from shot to shot. Second, practice your routine on the course until it becomes second nature. If you develop a process to fall back on during those long days on the course, you will have a better chance for success. Hope that helps…

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TrackMan Average Tour Stats

Tour stats include:

Club Speed, Attack Angle, Ball Speed, Smash Factor, Launch Angle, Spin Rate, Max Height, Land Angle and Carry.

TrackMan Average Stats Taken From The PGA TOUR

TrackMan LPGA Tour Average Stats

80 comments

So the average male Tour pro hits down on the ball slightly with the driver? Should attack angle vary with clubhead speed?

The attack angle for the pros varies on woods, but it’s more or less negative when it comes to hybrids and irons. For the average player, the attack angle on drivers varies and in general so should the ball that is hit from the ground always have a negative attack angle in order to get a better margin of error for the impact.

However, in order to get the longest carry possible, the ball should launch high with low spin. The optimal numbers are individual based on club speed – and that type of flight can easier be achieved if the spin loft is low together with a high dynamic loft. The more the attack angle is negative, then the higher the spin loft gets => the attack angle should be closer to 0 if anything IF the goal is to carry as long as possible.

But generally, the attack angle for irons should be from -2 – -5 for almost all players, but for drivers you can hit it further with a positive attack angle, no matter the club speed.

Niklas Bergdahl Support Manager EMEA & Asia

Can you send me the optimal numbers across the board that players and coaches should be looking for in lessons and trackman sessions

Strangely enough, with a driver you can achieve a carry of 300 vs 275 with the same clubhead speed of 113. Adam Young tries to get people to convert to this method. Attack angle = +8 degrees Launch angle = 19 degrees Backspin = 2,000 Smash Factor= 1.5

Hi. I can only confirm. I achieve those positive angles and l can carry the driver (9 degr loft) 245 yards with a club speed of 95mph. Rollout is average 20 yards.

No, it is 3° and that means the clubhead is movin upwards. – is downwards.

You are reading the LPGA (ladies) numbers Tim. The PGA (men) average is -1.3.

Looks like the average LPGA players trackman swing speed is more or less the same as an average 10 hcp male player. Though the ladies are a lot more skilled in hitting it on the right angles and in the right spot on the clubface. Would an average 10 hcp male player have a advantage or disadvantege using graphite shafts?

Harry, any player of any handicap can benefit from graphite shafts. More often than not, the memory in most players’ minds from graphite stems from a very long time ago when graphite was ONLY graphite. It was whippy, and not very accurate. Material advances and composite technology have nearly rendered steel obsolete. I say nearly, mind you. There are a number of outstanding graphite shafts out there that are super stable and responsive, enabling a lighter club and longer distance without sacrificing accuracy. Fujikura makes some really nice iron shafts that fuse both steel and graphite technologies called MCI. In fact, i have Fuji PRO 95i shafts in my irons and my iron game is better now than it ever was with steel. I’m a 3.5 index and relatively strong but it allows me to play all out without getting tired on the back 9 from heavy clubs. Being a club builder, i can tell you that in golf equipment there’s a trade-off in everything. wether it’s length, weight, or feel so your advantage or disadvantage is dependent on how precisely you build your piece of equipment.

Hey Chris thanks for the info below i find it very interesting. Curious do you have those same shafts in your wedges or do you have steel in your wedges? I played SteelFiber i95 shafts last year in all my irons including wedges. I liked them in my irons but i felt like it hurt my game in wedges. Do you have any thoughts on this? Thanks

Agreed. Shallow your angle of attack to match the LPGA players.

I have had a number of sessions on a Trackman, (the latest on Aug 22, 2015, at “Modern Golf” in Mississauga On.). My clubhead speed and distances are about the same as LPGA averages. I was doing wedge work, and see that for a pitching wedge, (48°), my angle of attack -about 7.5° – is n=much higher than LPGA average. My accuracy is good, (only 3 0f 19 shots more that 20′ away, and all when the face angle was over 4° closed). I’m thinking that I should weaken my left hand a bit, (it’s a little strong on pitch shots), and play the ball farther forward- 2″ ahead of centre. Am I on the right track, or will these changes introduce new problems?

I’m 74 years old, and am a long-time PGA of Canada member. Thanks for any feedback…. love Trackman outings.

I would recommend that you visit one of our certified coaches, he/she would be able to help you and find what numbers are best for you.

See our TrackMan Locator here.

I don’t disagree with these stats but I do it;s kinda weird. 87 miles mph with an 8 iron should produce 177 yards of carry not 160 that’s a lot of mph. Iv’e seen high school kids hit 9 iron 165 and they don’t swing 100 mph with a 9 iron. When I swing hard I hit my 8 iron 155 and my legit radar read 72 mph so logic would dictate at 88 mph you would get more like 180 yards carry again that’s a lot of mph.

Remember that’s a carry number not total distance. Also since the pros produce significant more back spin, their ball flight is higher, landing angle loftier producing minimum roll whereas your total distance might be benefiting from maximum roll. One more thing to check would be launch angle where you might be hitting a low ball flight to maximize distance which in my opinion is “cheating.”

The PGA Tour 8-iron goes 160 in the air for a couple of reasons. One, they usually hit weaker lofts than high school players (like I) do. Secondly, they spin their 8-iron at 7998 RPM to stop the ball on fast greens. I believe this is the combination that makes the 8-iron go so much shorter.

I’ve hit thousands of balls on Foresight simulators, and what I’ve found is that backspin significantly influences carry distance. Holding club head speed constant, greater backspin reduces carry distance on all clubs.

For mid-irons, I’d estimate that you lose roughly 5-7 yards of carry per 1,000 RPM in additional backspin. And with the driver it’s easily 10+ yards of carry lost per 1,000 RPM.

This explains why poorly struck balls will often fly as far, if not further, than a well-hit shot. The key to backspin is crispness of contact – a poorly struck shot simply won’t spin as much. Unless the impact is absolutely terrible, the lack of backspin on poorly struck shots will cause those balls to carry further than a well-struck ball. So if you’re flying balls over the green with your irons, the culprit could be too little backspin caused by poor contact, cheap balls, a dirty club face, etc.

I think this is also the key reason why fades don’t carry as far as draws. It’s not that a draw swing is any faster/more powerful – it’s simply that fades have more backspin due to the impact geometry/physics involved with that swing.

Now I may be wrong on some of this, so I’d love to get a true expert’s take.

One thing I forgot to add to my comment above is that you need a minimum of backspin on all golf shots just to get the ball up in the air. That may be 1,500 RPM for woods and maybe 3,000 for irons.

My point is that increasing backspin beyond this base level will generally reduce carry. For example, I can guarantee that increasing the backspin on your 7 iron from 5k to 7.5k will reduce your carry with that club, even if your swinging faster at 7.5k.

I totally disagree with your premise. Draws carrying further than fades? That makes no sense.

Bare in mind tour players play with proper golf clubs which are weak lofted so the people you see hitting a 9 iron further than tour average 8 it’s probably because that 9 iron is closer to a 7 iron loft

Spin determines weather you hit a draw or fade so logic would dictate distance will also be effected. In my experience draws do tend to be further for 2 reasons and both have to do with spin. With a draw you will usually get more roll out as well as flight because of the decrease in spin. This is especially true with a driver.

Depends what clubs you are using. There can be as much as 7 degrees of variation between a ‘standard’ loft on a 7 iron. If you’re playing the Callaway Mavrik irons, you’ll get 27 degrees of loft on a 7 iron. If you’re playing the Callaway Apex Pro then its 34 degrees. That’s a two club difference.

I was custom fit recently for the Apex 21’s and currently play Apex MBs. With the MBs my 7 iron has 34 degrees of loft and flies 165yds with 89mph average club head speed. Same swing with the Apex 21s (30 degrees of loft) flies between 177 – 180 yds. Big difference.

Larry , I would highly recommend you see Mark Evershed . Buy him lunch and get the answers your looking for .

Hi guys this was a recent session with a cobra 3 wood 16 deg loft.my question is my launch angle seems a little low ,interested in your thoughts .thanks Shot # Club Club Speed (mph) Ball Speed (mph) Smash Factor Launch Angle (degrees) Direction Back Spin (rpm) Carry Distance (yards) Total Distance (yards) 1 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 2 3 Wood 98 148 1.51 9.10 Straight 4096.00 223.00 240.00 3 3 Wood 94 142 1.51 9.10 Straight 3904.00 213.00 230.00 4 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 5 3 Wood 96 145 1.51 9.10 Straight 4000.00 219.00 236.00 6 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 7 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 8 3 Wood 93 141 1.52 8.80 Straight 3826.00 212.00 229.00 9 3 Wood 92 129 1.40 12.40 Straight 4138.00 190.00 207.00 10 3 Wood 94 142 1.51 9.10 Straight 3904.00 213.00 230.00 11 3 Wood 94 142 1.51 9.10 Straight 3904.00 213.00 230.00 12 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 13 3 Wood 96 145 1.51 9.10 Straight 4000.00 219.00 236.00 14 3 Wood 93 140 1.51 9.10 Straight 3856.00 210.00 227.00 15 3 Wood 96 146 1.52 8.80 Straight 3970.00 220.00 237.00 16 3 Wood 92 140 1.52 8.80 Straight 3778.00 210.00 227.00 17 3 Wood 95 144 1.52 8.80 Straight 3922.00 216.00 233.00 18 3 Wood 96 145 1.51 9.10 Straight 4000.00 219.00 236.00 19 3 Wood 94 142 1.51 9.10 Straight 3904.00 213.00 230.00 20 3 Wood 91 137 1.51 9.10 Straight 3760.00 204.00 221.00 21 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 22 3 Wood 95 144 1.52 8.80 Straight 3922.00 216.00 233.00 23 3 Wood 95 144 1.52 8.80 Straight 3922.00 216.00 233.00 24 3 Wood 96 146 1.52 8.80 Straight 3970.00 220.00 237.00 25 3 Wood 96 146 1.52 8.80 Straight 3970.00 220.00 237.00 26 3 Wood 96 145 1.51 9.10 Straight 4000.00 219.00 236.00 27 3 Wood 94 137 1.46 10.60 Straight 4054.00 204.00 221.00 28 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 29 3 Wood 98 142 1.45 10.90 Straight 4276.00 213.00 230.00

What kind of balls were you using?

Brent. This was at a driving range with srixon range balls

Ok the one number that really stood out to me was the smash factor. Usually anything above a 1.50 indicates something is illegal. There’s a reason not even the PGA tour players aren’t averaging 1.50 off the tee. Other than that your numbers look good.

Brent what about the launch angle

Yes the launch is a little on the low side. But seeing how you’re still getting decent distance I wouldn’t worry too much about how it’s coming out. But try hitting down on the ball more to get it up in the air faster.

I frequently get above 1.5 on trackman with longer irons and my woods (I have raised this with your tech teams already). This is because your machine measures club speed just before impact and doesn’t detect acceleration through impact

Trackman doesn’t detect acceleration through impact on solidly struck shots so you can post smash factors above 1.5. It’s best to just rely on ball speed with Trackman

Brent in one of your comments you said my smash factor was high ,had a session last night at range and some of my smash factors were 1.53 is this something to try and change and if so how do I change it

Like you had said you were using range balls correct? If so the smash factor will be a little off since they aren’t a legal tournament ball. What the smash factor (as explained to me by the Carolinas PGA rules committee chairman) is, is a measurement of how well the ball comes off the face. There’s a specific calculation for it but I’m not positive of it and anything over a 1.50 usually is a tell tale sign that either the club or ball is illegal. What I would recommend doing is using the ball you would normally play a round with and get some readings off that ball.

I read not long ago that Rory Mcilroy had a smash factor of 1.53 as well . If Willie can hit it 380 the way Rory does, I wouldn’t change a thing.

Larry. I’m 55 years old 280 is my distance not 380 Like Rory

Ball speed divided by club head speed is smash factor

I’m currently doing my university project on green-side bunker shots, I was wondering if you have any shot data for a short bunker shot or flop shot? Thanks.

Sorry but we do not have any official data we can share, but it would be interesting to see your final research :)

Blair, My assumption would be that the cleaner a ball is picked out of a bunker the more spin it will have and vice versa. The more sand you use to move the ball the less spin.

Do you have TrackMan data for AoA and DL for greenside bunker shots?

Sorry we do not have any official bunker shot data.

In looking at the tour pro stats for men – the max height reading for all clubs is about 30 plus or minus 2. I am trying to understand how/why are the heights the same for all clubs? My assumption would be the more lofted the club the greater the height! Is 30ish the optimum figure for best distance? Because in my last stats my longest 9.5 degree driver shot was max height of 56!

Is there any data available from the Senior tour?

We do not have any official charts for the Senior Tour. But you can login on mytrackman.com and use the combine section and filter, to show only Senior Tour players.

Thanks Christian!

what month/year is this data from?

Is there any data on typical club path for a tour pro?

Can you please post stats for average path, club face, and face to path numbers for PGA tour?

Could you please post average path, club face, and face to path numbers for several top Tour Players?

Before all the hype about hitting up on the ball came about, I hit down on a driver anywhere from -2 to -4 degrees and swung 1-2 degrees left.

Once I started to try and swing up on it. I lost direction big time. An easy swing for me is 112, swinging hard at it I can get it up to 123. Does Trackman recommend those that have higher swing speeds to hit down on it for straighter direction?

There is no physics logic backing up that hitting up on the ball will give a decrease in accuracy. However to go from hitting down to hitting up you have made some changes to your impact obviously. The way you made the changes could well be the problem as this could have affected your impact location, swing path, clubface and the way you release the club

Can pga tour players carry the ball 293 yards.

A Question: Were some data change on this site? I ask because I’m quite sure to have read other data for the men’s driver trajectory. Am I wrong or can someone confirm this?

kindly zorro

Is my impression right, that the data for the men driver were changed from

[Daten alt: 112mph 165mph 11,2° 2685 31y 39° 269y] to [Daten neu: 113mph 167mph 10,9° 2686 32y 38° 275y] ?

Why did TM do that?

For the tour pro stats – mainly carry distance, launch angle and spin rate for the driver, you have the averages, could you supply the max and min (filtered for outliers)? I am going to run an experiment with Trackman at my golf academy and need a starting range for each item. The tour max and min range is a starting point versus having to create this from scratch.

Anyone know where I can find raw data of clubhead speed? It is for a College project. Thanks!

You know what would be great to see – average miss from target – left and right – for each club. Of course short and long from target matter as well, but solid contact isn’t really my issue – left and right misses is my challenge

I’m about a half club off of PGA Tour average distance wise. Technically I’m a 1 handicap, but more like 4 or 5 when the tourney pressure is on. I know from playing with better players the difference between me and them is pretty much how much more accurate they are from a left and right perspective.

You can find all this info from Mark Broadie. He has tracked all the shots on the us tour for years and also written a book Every Shot Counts about it

I have been playing Golf for less than 19 months. I must admit I was damn tired of the same Golf Lesson producing varying results with inconsistent instruction(s) which seemed contradictory to the previous lesson. I take Golf perhaps a little more serious than others and my “approach” to this game may be viewed as extreme due to my focus on Fitness/Strength Training combined with my Yoga and Nutritional regimen.

That notwithstanding I would like to formally THANK the Trackman Developers and Support Staff for FINALLY producing a “Standardized” curriculum eliminating the traditional random quick fixes and circumventing the often inconsistent and contradictory methods being taught today.

I currently own a Trackman 4 and although I DO NOT wish to teach, I am Certified as an Operator and successful in obtaining my Professional Level 1 & 2 Certifications and shortly will be submitting my Thesis to be considered for review. These Certifications have greatly assisted me in understanding Flight/Ball dynamics and greatly assists my Coach and I in our 4-5 hour daily Putting-Wedge-Iron-Wood and Driver Sessions providing the data necessary to produce a more consistent and …. I have a hard time with this next word…… F U N game. (There I said the word “fun” in the same sentence as “Golf.” I’m so proud of myself!!!

Seriously, I simply CANNOT thank Nathan Meyer for coming to my hometown and demonstrating the enormous benefit(s) of purchasing the Trackman 4 product.

Kym Fontana [email protected]

It has been an absolute pleasure getting to know you! Your work ethic, attitude, and kindness are all things that I can look up to. very excited for 2017 and I am looking forward to seeing you again soon!

-Nathan Meyer [email protected]

Are there numbers posted for an average 5 HCP player or 10 HCP player similar to the charts above for the ave tour player?

What is the #1 PGA Tour player in “Carry Distance” average carry distance??

I understand this data is pretty old, released soon after the time when trackman first came out. I’m sure things have changed since then. Any update?

Actually, we haven’t seen any huge changes over the past years, it’s more about roundings. For example, Avg. Club Speed for a driver: 2014: 113.0 mph 2015: 113.3 mph 2016: 112.9 mph And it’s pretty much similar with the other numbers.

We do have a graphical updated version of the Tour Stats here.

Not really. Lee Westwood was interviewed recently and advised that apart from his driver he hits everything else almost the exact same he has his entire career.

I’m looking for PGA tour averages for dynamic loft for different clubs. Does anyone have this data to share? Thanks!

Are there tour averages for club path?

Are all these stats full swings? Example: Would the avg tour pro hit a 6-iron further, if he turns fully and tries to hit it as far as possible (with a natural movement like on a driver – not with an unnatural swing that creates most possible power, but result in very unconsistent ball flight)?

Currently I practice indoors because of the winter. I do my practice with Trackman and I carry my 7 iron about 177-180 yards and total distance of 188-192 yards with my TaylorMade PSi irons. Lots of my shots with the 7 iron has a smash factor of 1.50-1.51.

This is a example of one of my shots with 7 iron.

Club speed: 80.2 | AoA: 1.3 | Ball speed: 120.5 | Carry: 164 meter | Total: 176 meter | Dyn Loft: 19.6 | Smash Factor: 1.50

Is that normal number for a 7 iron with a that club speed?

Averages are useful, but knowing them would be more useful if we knew the median and mode, as well as the range.

Hello, Are there updated PGA Tour Trackman stats?

On Trackman this week using 7i I noticed the spin rate I had was well below that of a pro by nearly 3,000 rpm but similar club speed and attack angle. How can I get my spin rate up?

It can vary a lot due to the ball and clubs you are using. For example driving range balls are normally very hard and will have much lower spinrates than a quality ball like a Titleist pro v1. Modern day irons are also built to higher the lauch angle and lower the spinrate so that the average golfer will achieve more distance

It would be great to know the average loft for each club, especially the irons!. I think 21-24-27-30-34-38-42-46 (3-Pw) are reasonable specs. What do you guys think?

What loft are the irons? A modern 7i is now 30°

Is this still the original data from 2015 or has it been updated?

I’d be very curious to see if the how the average attack angle has changed over this time in the PGA.

Please update this data from over the years of more testing.

Do you have any numbers on tour averages numbers on dynamic loft and spin loft?

I am a 2 handicapper and I hit my driver 280 yards on an average. What is the attack angle with driver of the best players on the pga tour?

these yardages are no doubt well below reality.

6 iron only 183yds carry? Most high handicappers hit it equally far.

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Golf Club Distance Charts for Seniors (Men vs Women by Age)

Britt O has been playing golf since the age of 7. Almost 30 years later, she still loves the game, has played competitively on every level, and spent a good portion of her life as a Class A PGA Professional. Britt currently resides in Savannah, GA, with her husband and two young children. Current Handicap: 1

View all posts by Brittany Olizarowicz

Our golf club distance charts for seniors breaks down how far you can expect to hit a golf ball based on age. Remember, these are based on an average swing speed player in each category. 

Table of Contents

Chart for 50-59 Year Olds

Chart for 60-69 year olds, chart for 70-79 year olds, chart for 80+ year olds, accuracy of your strike, your handicap , your swing speed, your swing mechanics, the equipment you use, weather/elevation , the lie of your ball , golf course conditions, 4 charts breaking down how far seniors typically hit each club.

The faster you swing the club, the easier it is to get more yardage on your golf shots. These golf club distance charts are based on the average swing speed of each golfer in that age group, and everything covered below is total distance estimates. 

The distance chart for 50-59 year old male golfers is based on an average swing speed of around 90 mph with the driver . For women, the average swing speed is 70mph. 

The golf club distance chart for seniors in the 60-69 year old range is based on a swing speed of approximately 80 mph for men. Women golfers are in the 60-70 mph swing speed range in this age group. 

With senior men in the 70-79 year old age group, we assume an average swing speed of 70mph. For women golfers, the swing speed will drop below 60 to closer to 55 mph. 

Golfers that are older than 80 years old have an average swing speed of 60 mph for men, for women golfers, the swing speed is closer to 50 and sometimes even as low as 45 mph. Again, these are averages, as some 80 year old golfers still go after the ball exceptionally well. 

Factors That Will Affect These Estimates

Clubhead speed and accuracy are very important factors when determining the total distance a golfer can hit a ball. However, age does play a role as well. If you’re getting older and feel like you’re losing distance, you’re not alone. 

Although our senior golf club distance chart focused on age, here are a few other factors that will impact the distance of the shots you can hit on the course. 

While swing speed is important, hitting a golf ball close to the center of the clubface is equally vital. An accurate strike is key to being able to obtain maximum distance. 

The players on the PGA Tour all have fast swing speeds, but when you look at the total distance they get on their shots, the numbers are seriously impressive. 

These numbers are a result of the ability to hit the ball almost exactly in the center of the clubface. 

Although it is not a hard-fast rule, the lower a golfer’s handicap , the more likely it is they get good distance from their clubs. You don’t see too many lower-handicap golfers that really struggle with distance capability. 

The reason behind this is partly because lower handicap players have a better swing. 

The distance will be considerably better when you can groove your swing and learn to make consistent strikes. 

Swing speed can be broken down into mathematical formulas. If you have high swing speeds and are not getting a lot of distance, chances are there is a problem with the clubs you’re playing or with your swing itself. 

For senior golfers, getting some extra swing speed typically requires doing exercises to gain strength and ensuring that your golf swing is incredibly balanced. 

If your mechanics are great, and you’re striking the ball with confidence and improved turf interaction, expect some big-time distances. 

Take a video of your swing and see if there are any issues that could be causing you to lose distance. Sometimes finding a PGA Professional that works with other senior golfers can help you get a few yards back in your game.

When golfers play with equipment that’s too heavy, they can’t swing the club as fast and their results are not nearly as good. 

If you’re using lightweight equipment in a senior golf shaft, it could absolutely help you achieve more distance on the golf course. 

When the weather is humid, or the air is thick or cold, the golf ball does not travel as far. Expect to see more distance when it’s hot, dry, and sunny. 

I’ve played some golf in Colorado, and the elevation factor up there also plays into the total distance of the shots. For a well-hit driver, you can sometimes get as much as 15 yards more when compared to sea level. 

When your golf ball is buried in the rough, you won’t be able to make great contact with it. The result is less distance and typically lower ball flight. 

When testing how you compare to the distances on our golf club distance chart, consider how the lie impacts the total distance. 

When the course is playing hard and fast, you can sometimes see 20 or more yards of roll in addition to the carry distances you’re getting. 

On the flip side, if you play a course where they don’t mow the fairways as often, expect to have a more challenging time getting the same total distances. So many factors impact how far a golfer hits a ball, so don’t be too hard on yourself if you have a day where the ball travels just a few yards shorter. 

Chances are, your distance will be back the next time you hit the links. 

Thx, not as bad I thought I am doing

Good to hear 😉

Thanks Brittany This was a good read and confirms what I thought. I’m 66 and struggle with consistency. I had some lessons with a pro during the winter and he made some changes with my stance and grip. There was a club fitting provided and it made a HUGE difference. Can’t wait for the the new clubs.

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Ultimate Golf Club Distance Chart for Seniors [All Skill Levels]

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Table of Contents

Regardless of age, any golfer’s shot distance is a significant concern. So a golf club distance chart for seniors holds the same importance at any age.

As we get older, our performance on the golf course naturally changes. You might control some elements to an extent through exercise and nutrition , but certain factors are part of aging.

So logically, you shouldn’t be comparing how you play to those who don’t experience the same limitations as you.

Senior golf has its standard for what poor or great performances are. You should judge your skill level based on your group. You can look at distance charts to get an idea of the average distance players in your category.

This article will give you the best golf club distance charts for seniors.

🏌️‍♂️ Read Next: 13 Best Golf Clubs for Seniors [Expert Buyers Guide]

Golf Club Distance Chart Utilization

Distance charts essentially give the average distance covered by a club. Different charts focus on variable factors such as gender, age, experience, etc.

A golf club distance chart shouldn’t be viewed as a benchmark. It’s a helpful tool to compare your performance realistically, considering limiting factors. So don’t sweat it if your numbers don’t match the charts.

The better approach is knowing your yardage rather than focusing on how far each club can go. Different people get different numbers for the same club, so while a 7 iron is going far for your friend, maybe your 5 iron covers the same ground.

What I’m stressing about is that it’s all relative. Contrary to popular belief, being a long-hitter doesn’t guarantee a lower score. It’s understandable why people assume that long shots travel a greater distance, possibly lowering your score.

But that’s just not written in stone. A short-hitter could outdo you. It’s just a matter of knowing yourself and your skill.

😂 Read Next: 70+ Super Funny Golf Sayings That Will Keep You Laughing

Golf Distance Charts for Men & Women

First, we will look at the average distance that younger players of both genders cover. This gives an idea of how well a player can perform when all age factors are in their favor. 

You can take these numbers as the upper limit of how much yardage one can achieve.

Golf Club Distance Chart for Men

With experience, male golfers gain decent yardage in their shots. The more players practice, the higher they can take their swing speed, which is critical for covering long distances.

You can compare your performance with the table below (average golfer to pro).

Golf Club Average Distances of Women

For female players, the numbers are lower than for male players. Many factors come into play here, such as thinner and shorter clubs coupled with a slower swing speed. The distances covered are impressive nonetheless.

You can use the table below as a reference point for your yardage.

Golf Club Distance Charts for Seniors

Players who are 50+ in age fall under the Seniors category. They’re eligible to play in the Senior PGA Championship , on top of the PGA Tour .

Although they aren’t required to leave the PGA Tour, it’s clear that their performance will eventually fall behind over time than the younger players on the golf course. But that’s just how life goes.

Nonetheless, here’s a shocking fact. The world record for the longest drive is held by 64-year-old, Mike Austin . He hit a 515-yard drive in 1974! We didn’t even have the TaylorMade SIM 2 back then.

Regardless, there’s a significant gap in golf club distances among senior players. Those who play recreationally are shorter hitters compared to Senior PGA Tour players.

You can make the comparison through the table below.

Golf Club Distance Charts by Age | Drivers, Fairway Woods & Irons

Below you’ll find a breakdown of the average golf distance chart for irons and drivers by age.

While you may notice, there is a stark difference in average club distances between younger and senior players.  Professional golfers don’t rapidly lose their yardage because of old age.

Those who maintain their athleticism and continue playing stay in great shape. As Gary Player would agree, a lot can be done with a solid fitness routine. However, they’ll notice a slow dip in their numbers.

To understand the gradual shift in yardage, the table below shows the age-by-age decrease in shot distances.

Please note this golf club distance chart doesn’t account for whether a player is a professional.

Tips to Improve the Average Distance Golfers Hit

As a golfer, you can’t expect to stay on top of your game if you aren’t consistent. 

Many skills you learn will get rusty as the years go by. If you’re not paying attention, it can become harder to play as you used to.

To help you overcome your short yardage on the golf course, here are a few points you can focus on.

Read Next: Closed Coil Golf Swing for Seniors: 4 Quick Steps & Drills ⛳️

1. Use the Proper Golf Equipment for Senior Golfers

Your golf balls and clubs are both determinants of your performance. You should ensure you’re using the suitable fit for you and the level at which you play.

Sometimes, your previous club preference doesn’t give you the same results as it once did. This may be a sign to try other clubs and see if there is another that suits you better. The same goes for golf balls.

Having the right driver and irons is as important as possessing the right skills.

2. Improve Your Golf Grip & Posture 

To start, it’s essential to have the best golf grips for seniors .

As we age, a golfer’s grip and posture are often neglected parts of physical fitness. 

Players focus more on stamina, strength, and similar capabilities, but other factors equally influence their performance.

A good golf grip helps you transfer strength and control the ball. You may struggle with this at first, but it could be what’s holding you back.

As for posture, ensure that you’re standing as tall as you can and are bending from the waist, not the shoulders. You should also be careful about your alignment, which your posture can throw off.

⛳️ Read Next: 23 Best Golf Tips For Seniors to Enhance Your Game

3. Improve Your Golf Swing Speed

One of the many culprits for a shorter distance on your shots is your swing speed. This is essentially how fast your club moves before it hits the golf ball.

Your swing speed changes over time. In the table below, you can see what male and female golfers average at different ages.

As you can see, as we all age, we tend to have slower swing speeds. However, golf training aids and exercise can help with increasing swing speeds.

Frequently Asked Questions

How far should a 60 year old man hit a golf ball.

According to the senior distance chart, a 60 year old man, should hit approximately 211 yards with his golf driver.

Final Thoughts | Golf Club Distance Chart for Seniors

The finest aspect of golf is that age is not a limitation. You grow as you go, adapting your expertise according to your circumstances.

Using a golf club distance chart for seniors as a reference, you can continue enjoying your game and be motivated to progress further.

If you are looking for motivation, check out Gary Player’s amazing fitness routine .

Related Senior Golf Articles

10 Best Golf Swing Tips for Seniors That Actually Work

13 Best Golf Clubs for Seniors in 2023 [Expert Buyers Guide]

Ultimate Guide to the Senior Golf Tour: 5 Major Tournaments

The 6 Best Golf Grips For Seniors In 2022

7 Best Drivers For Senior Women To Increase Distance in 2022

Erin has spent over 17 years as a healthcare executive working with seniors in nursing homes, skilled nursing, assisted living, and independent living communities. She also holds a Masters Degree in Social Work and other advanced degrees related to seniors.

Erin grew up playing golf in a family of golf fanatics. She started this site to help others add more enjoyment to the game of life through golf.

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1 thought on “Ultimate Golf Club Distance Chart for Seniors [All Skill Levels]”

thank you. some ideas and some information.

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© 2024 Senior Golf Source

Club Head Speed Chart: Understanding, Factors, And Increasing Speed

Jose roberts.

January 5, 2024

Understand and improve your club head speed in golf with our comprehensive guide. Learn about the factors affecting speed, average speeds by skill level, charts for different clubs, and effective tips to increase your speed and distance.

Understanding Club Head Speed

Club head speed is a crucial aspect of golf that directly impacts the distance and accuracy of a shot. It refers to the speed at which the club head is moving at the moment of impact with the ball. A higher club head speed generally results in greater distance, while a lower club head speed may limit the distance achieved.

What is Club Head Speed?

Club head speed is a measure of how fast the golf club is traveling when it strikes the ball. It is typically measured in miles per hour (mph) or kilometers per hour (km/h). To determine club head speed, specialized devices such as radar or launch monitors are used. These devices capture the speed of the club head during the swing and provide valuable data for analyzing and improving performance.

Importance of Club Head Speed in Golf

Club head speed plays a crucial role in golf as it directly influences the distance the ball travels. The faster the club head speed, the greater the potential for distance. This is because a higher club head speed allows the ball to be launched with more kinetic energy, resulting in longer shots. Additionally, club head speed affects the spin rate and launch angle of the ball, both of which can significantly impact accuracy and control.

Having a good understanding of club head speed can help golfers optimize their performance on the course. By increasing club head speed, golfers can achieve greater distance, potentially allowing them to reach greens in fewer strokes or navigate challenging holes more effectively.

Factors Affecting Club Head Speed

Several factors contribute to club head speed in golf. These factors include swing mechanics, golf club selection, and physical fitness and flexibility.

Swing Mechanics

Swing mechanics are a fundamental aspect of club head speed. The efficiency and technique of a golfer’s swing can significantly impact the speed at which the club head moves. Proper sequencing of the swing, along with a smooth and controlled tempo, can help generate maximum club head speed. Additionally, factors such as swing path, angle of attack, and release timing all play a role in optimizing club head speed.

Golf Club Selection

The type of golf club selected for a shot can also affect club head speed. Different clubs have varying lengths, weights, and designs, all of which impact how fast the club head can move through the swing. For example, drivers are typically longer and lighter than irons, allowing for greater club head speed. Understanding which club to use in different situations and being able to adapt to the specific characteristics of each club is essential for maximizing club head speed.

Physical Fitness and Flexibility

Physical fitness and flexibility are often overlooked factors in club head speed. A golfer’s overall fitness level and flexibility can directly impact their ability to generate power and speed in their swing. Engaging in regular strength and conditioning exercises, as well as incorporating flexibility training, can help improve club head speed. Strong core muscles, leg strength, and upper body mobility are all important for generating maximum club head speed.

In addition to these factors, it’s worth noting that other elements such as grip pressure, hand-eye coordination, and mental focus can also contribute to club head speed. Golfers should strive to develop a well-rounded approach to their game, addressing both technical aspects and physical conditioning to optimize their club head speed.

As we delve deeper into this topic, we will explore the average club head speeds across different skill levels, techniques to increase club head speed , and the importance of club head speed in relation to distance and ball flight. Stay tuned for more valuable insights!

Note: The above content is for reference purposes only.

When it comes to achieving a powerful and efficient golf swing, several factors come into play. In this section, we will explore three key elements that significantly affect club head speed – swing mechanics, golf club selection, and physical fitness and flexibility.

The foundation of a strong golf swing lies in proper swing mechanics. It involves the coordination of various body movements and positions to generate maximum club head speed. Here are some essential aspects of swing mechanics that can influence your club head speed:

• Posture : Maintaining a balanced and athletic posture throughout the swing is crucial. A proper setup with a slight bend at the hips, knees flexed, and a straight back allows for optimal rotation and weight transfer, resulting in increased club head speed.
• Rotation : A full and efficient body rotation is essential for generating power. This includes a coordinated turn of the shoulders, hips, and lower body. The more rotation you can achieve, the greater the potential for club head speed.
• Timing and Tempo : The timing and tempo of your swing can greatly impact club head speed. A smooth and controlled tempo, combined with proper sequencing of movements, allows for a more efficient transfer of energy from the body to the club. This leads to increased club head speed and improved ball striking.

Selecting the right golf club for your swing can have a significant impact on club head speed. Different clubs have varying lengths, weights, and designs, which can affect how fast you can swing them. Here are a few key factors to consider when it comes to golf club selection and its impact on club head speed:

• Club Length : The length of the golf club can directly impact club head speed. Longer clubs, such as the driver, allow for a wider swing arc, enabling you to generate more club head speed. However, it’s crucial to find the right balance between club length and control to optimize your swing.
• Club Weight : The weight of the club plays a role in determining how fast you can swing it. Lighter clubs can be swung faster, but they may sacrifice control and stability. Finding the right balance between club weight and your swing speed is essential for maximizing club head speed.
• Club Design : The design of the golf club, including the shaft flex and clubhead design, can also impact club head speed. A shaft with the appropriate flex for your swing speed can help optimize energy transfer, resulting in increased club head speed. Additionally, clubhead designs that reduce drag and increase aerodynamics can contribute to higher club head speeds.

Physical fitness and flexibility play a vital role in generating club head speed. A strong and flexible body allows for a more efficient transfer of energy from the body to the club. Here are a few key factors to consider when it comes to physical fitness and flexibility’s impact on club head speed:

• Strength and Power : Building strength and power in the relevant muscles used in the golf swing can contribute to increased club head speed. Exercises that target the core, hips, and upper body can help improve your ability to generate power and transfer it to the club.
• Flexibility : Having good flexibility allows for a full range of motion in the golf swing, enabling you to generate more club head speed. Regular stretching exercises, particularly targeting the shoulders, hips, and spine, can help improve flexibility and enhance your swing mechanics.
• Balance and Stability : Maintaining balance and stability throughout the swing is crucial for generating club head speed. Incorporating exercises that improve balance and stability, such as yoga or Pilates, can help enhance your ability to generate power and transfer it efficiently.

Average Club Head Speed by Skill Level

Professional golfers.

Professional golfers are the elite players in the game, and their club head speed is a key factor in their success. These athletes have spent years honing their skills and perfecting their swing mechanics to achieve maximum power and control. With their exceptional physical fitness and flexibility, professional golfers are able to generate incredible club head speeds .

It is not uncommon to see professional golfers achieve club head speeds in excess of 120 miles per hour (mph) with their drivers. This high club head speed allows them to hit the ball long distances off the tee, giving them a significant advantage on the golf course. The ability to generate such high club head speeds requires a combination of strength, technique, and timing.

Experienced Amateurs

Experienced amateurs, although not at the professional level, have dedicated a considerable amount of time and effort to improving their golf game. These golfers have a solid understanding of swing mechanics and have developed a level of consistency in their swing. As a result, their club head speeds are generally higher than those of recreational golfers.

On average, experienced amateurs have club head speeds ranging from 90 to 110 mph with their drivers. This increased club head speed allows them to hit the ball farther than recreational golfers and gives them a competitive edge on the course. To achieve these speeds, experienced amateurs focus on maintaining proper swing mechanics and may also incorporate strength and conditioning exercises into their training routines.

Recreational Golfers

Recreational golfers, also known as weekend warriors, make up the majority of the golfing population. These golfers play for enjoyment and may not have the same level of dedication or time to devote to their game as professional or experienced amateur golfers. As a result, their club head speeds are typically lower than those of more skilled players.

On average, recreational golfers have club head speeds ranging from 70 to 90 mph with their drivers. While this may be lower than the speeds achieved by professional and experienced amateur golfers, recreational golfers can still enjoy the game and achieve respectable distances with their shots. It is important for recreational golfers to focus on proper swing mechanics and club selection to optimize their club head speed and performance.

In summary, club head speed varies depending on the skill level of the golfer. Professional golfers have the highest club head speeds, followed by experienced amateurs and recreational golfers. Regardless of skill level, understanding and improving club head speed can lead to greater distance and overall performance on the golf course.

Club Head Speed Chart for Different Clubs

Club head speed is a crucial factor that determines the distance a golf ball travels. Different clubs require different levels of club head speed to achieve optimal performance. Let’s take a closer look at the club head speed charts for different clubs, including drivers, irons, and wedges.

Driver Club Head Speed Chart

When it comes to club head speed, the driver is the club that typically generates the highest velocity. Professional golfers often have club head speeds that exceed 110 miles per hour (mph), while experienced amateurs may reach speeds of around 95-105 mph. Recreational golfers, on the other hand, may have club head speeds ranging from 80-90 mph.

To put these numbers into perspective, let’s consider the average driving distances associated with different club head speeds. With a club head speed of around 110 mph, professional golfers can achieve drives that travel over 300 yards. Experienced amateurs with speeds of 95-105 mph can expect driving distances ranging from 240-280 yards. Recreational golfers, with club head speeds of 80-90 mph, can typically reach distances of 200-230 yards.

Iron Club Head Speed Chart

Moving on to iron shots, the club head speed required differs from that of the driver. Generally, golfers achieve lower club head speeds with irons compared to drivers. Professional golfers typically have iron club head speeds ranging from 90-100 mph. Experienced amateurs tend to fall within the range of 80-90 mph, while recreational golfers may have speeds around 70-80 mph.

The relationship between club head speed and distance with irons is also worth considering. With an iron club head speed of around 90-100 mph, professional golfers can hit their irons to distances ranging from 180-220 yards. Experienced amateurs may achieve distances of 150-180 yards, while recreational golfers can expect iron shots that travel between 120-150 yards.

Wedge Club Head Speed Chart

Finally, let’s turn our attention to wedges, which are known for their precision and control around the green. Wedge shots require even lower club head speeds compared to drivers and irons. Professional golfers typically have wedge club head speeds ranging from 70-80 mph. Experienced amateurs often fall within the range of 60-70 mph, while recreational golfers may have speeds around 50-60 mph.

Understanding the relationship between club head speed and distance with wedges is essential for effective shot-making. With a wedge club head speed of around 70-80 mph, professional golfers can expect their shots to travel between 90-120 yards. Experienced amateurs may achieve distances of 75-100 yards, while recreational golfers can anticipate wedge shots that travel between 60-80 yards.

To summarize, club head speed plays a significant role in the distance a golf ball travels with different clubs. Drivers require higher club head speeds, ranging from 80-110 mph, to achieve optimal driving distances. Irons, on the other hand, necessitate slightly lower speeds of 70-100 mph, while wedges require even lower speeds of 50-80 mph. Understanding these club head speed charts can help golfers select the appropriate club for each shot and make informed decisions on the course.

Below is a table summarizing the club head speed ranges and average distances associated with each club:

Remember, these ranges are just general guidelines, and individual variations exist. It’s important for golfers to find their own optimal club head speeds through practice, proper technique, and physical conditioning.

How to Increase Club Head Speed

Proper warm-up and stretching.

To maximize your club head speed and improve your golf performance, it is crucial to start with a proper warm-up and stretching routine. Just like any physical activity, golf requires your muscles to be warm and flexible to perform at their best. Here are some tips on how to warm up effectively before hitting the course:

• Dynamic Stretching : Before starting your round, incorporate dynamic stretching exercises into your warm-up routine. Dynamic stretching involves moving your muscles and joints through a full range of motion to increase blood flow and prepare your body for the upcoming activity. Some dynamic stretches you can include are arm circles, leg swings, and torso twists.
• Cardiovascular Warm-up : Engage in light cardiovascular exercises such as brisk walking or jogging for 5-10 minutes. This will increase your heart rate, warm up your muscles, and enhance overall circulation. It is essential to get your blood flowing to deliver oxygen and nutrients to your muscles.
• Joint Mobility Exercises : Focus on exercises that target your joints, such as wrist circles, ankle rotations, and shoulder rolls. These exercises will help improve your joint mobility and flexibility, allowing for a more fluid and efficient swing.

Strength and Conditioning Exercises

In addition to a proper warm-up, incorporating strength and conditioning exercises into your training routine can significantly improve your club head speed. By strengthening the muscles used in your golf swing and improving overall body conditioning, you can generate more power and increase your club head speed. Here are some exercises to consider:

• Resistance Training : Incorporate resistance training exercises that specifically target the muscles involved in your golf swing, such as the core, shoulders, and hips. Exercises like squats, lunges, medicine ball twists, and cable rotations can help improve your overall strength and stability, leading to increased club head speed.
• Power Exercises : Include power exercises that focus on explosive movements, such as medicine ball slams, kettlebell swings, and plyometric exercises. These exercises train your muscles to generate force quickly, translating into increased club head speed.
• Golf-Specific Exercises : Work with a golf fitness professional to develop a customized exercise program that focuses on golf-specific movements and muscle groups. These exercises can target areas such as the glutes, core, and upper body, which are crucial for generating power in your swing.

Technique Improvement Tips

Improving your technique can also have a significant impact on your club head speed. Here are some tips to optimize your golf swing and increase your club head speed:

• Proper Grip : Ensure you have a proper grip on the club. A neutral grip allows for better wrist hinge and release during your swing, maximizing club head speed. Experiment with different grips to find the one that feels comfortable and allows you to generate the most power.
• Swing Plane : Focus on maintaining a consistent swing plane throughout your swing. A proper swing plane allows for efficient transfer of energy and helps generate maximum club head speed. Practice drills and seek professional guidance to improve your swing plane.
• Weight Transfer : Incorporate proper weight transfer into your swing. As you initiate your downswing, shift your weight from your back foot to your front foot, allowing for a more powerful and explosive release through the ball. Practice drills that emphasize weight transfer to improve your overall swing speed.
• Timing and Tempo : Pay attention to the timing and tempo of your swing. A smooth and well-timed swing allows for maximum acceleration and club head speed. Practice maintaining a consistent tempo throughout your swing, focusing on a smooth transition from backswing to downswing.

By implementing these warm-up and stretching techniques, incorporating strength and conditioning exercises, and improving your technique, you can increase your club head speed and enhance your overall golf performance. Remember, consistency and practice are key to achieving your desired results on the course.

(Table: Club Head Speed Chart for Different Clubs)

Note: The above club head speed averages are for reference purposes only and can vary based on individual factors such as age, physical fitness, and skill level.

Importance of Club Head Speed in Distance

When it comes to golf, one of the key factors that determines how far your ball will travel is club head speed. The speed at which your club head moves through the impact zone has a direct impact on the distance your ball will travel. Understanding the importance of club head speed in distance can help golfers of all skill levels improve their game.

Relationship between Club Head Speed and Distance

The relationship between club head speed and distance is fairly straightforward – the faster your club head speed, the farther your ball will go. This is because the speed at which the club head strikes the ball determines the amount of energy transferred to the ball. The more energy transferred, the greater the distance the ball will travel.

Think of it like throwing a baseball. If you throw the ball with a lot of speed, it will travel much farther than if you were to lob it gently. The same principle applies to golf. A faster club head speed means more power behind your swing, resulting in greater distance.

Calculating Additional Distance with Increased Club Head Speed

Now that we understand the relationship between club head speed and distance, let’s explore how we can calculate the additional distance gained with increased club head speed. While there isn’t a one-size-fits-all formula, there are some general guidelines to consider.

On average, increasing your club head speed by 1 mph can result in an additional 2-3 yards of distance. This may not sound like much, but over the course of a round, those extra yards can really add up.

To put it into perspective, let’s say you currently have a club head speed of 90 mph with your driver. By increasing your club head speed to 95 mph, you can potentially gain an extra 10-15 yards on your drives. That can make a significant difference, especially on longer holes.

So how can you increase your club head speed? We’ll explore that in more detail in later sections, but it’s important to note that factors such as swing mechanics, golf club selection, and physical fitness all play a role. By improving these areas, you can enhance your club head speed and ultimately increase your distance off the tee.

Club Head Speed and Ball Flight

When it comes to golf, club head speed plays a crucial role in determining the trajectory and distance of your shots. The speed at which the club head moves through impact directly affects the launch angle and spin rate of the ball. In this section, we will explore the impact of club head speed on launch angle and spin rate, and how they ultimately influence your ball flight.

Impact on Launch Angle

The launch angle refers to the angle at which the ball takes off after being struck by the club. It is a key factor in determining the height and distance of your shots. The club head speed has a significant influence on the launch angle.

When you generate a higher club head speed, the ball tends to have a lower launch angle. This means that the ball will take off at a flatter trajectory and cover more distance. On the other hand, if your club head speed is lower, the ball will have a higher launch angle, resulting in a higher trajectory and shorter distance.

To better understand the relationship between club head speed and launch angle, let’s look at an example:

• Suppose you have a club head speed of 100 miles per hour (mph) with a driver. This speed generates a launch angle of around 12 degrees. The ball will travel on a lower trajectory and have the potential to cover more distance.
• Now, let’s say your club head speed drops to 80 mph. With this lower speed, the launch angle increases to around 15 degrees. The ball will take off at a higher angle, resulting in a higher trajectory and reduced distance.

It’s important to note that launch angle is not the only factor that determines distance. Factors like spin rate, ball speed, and swing path also come into play. However, club head speed is a major contributor to launch angle and should be considered when analyzing your ball flight.

Effect on Spin Rate

Spin rate refers to the amount of backspin or topspin that is imparted on the ball when it is struck by the club. It significantly affects the ball’s stability in the air, its ability to hold the green, and its overall distance. Club head speed has a direct impact on the spin rate of the ball.

When you generate a higher club head speed, the spin rate tends to decrease. This means that the ball will have less backspin and more roll upon landing. A lower spin rate can be advantageous, especially on drives and long shots, as it reduces the amount of drag and allows the ball to travel farther.

On the other hand, if your club head speed is lower, the spin rate increases. This results in the ball having more backspin, which can be beneficial for shots that require more control and stopping power, such as approach shots and shots around the green.

Let’s consider an example to illustrate the relationship between club head speed and spin rate:

• With a club head speed of 100 mph, the spin rate may be around 2500 revolutions per minute (rpm). The lower spin rate allows the ball to have a more penetrating flight and roll out upon landing.
• If your club head speed drops to 80 mph, the spin rate may increase to around 3500 rpm. The higher spin rate provides more control and stopping power, but it may sacrifice some distance.

It’s worth mentioning that optimizing spin rate requires finding the right balance. Too much spin can cause the ball to balloon and lose distance, while too little spin may result in a lack of control. Understanding the relationship between club head speed and spin rate can help you make adjustments to achieve the desired ball flight.

Measuring Club Head Speed

When it comes to improving your golf game, one of the key factors to consider is your club head speed. In order to measure your club head speed accurately, there are two popular devices that golfers use: Trackman and Launch Monitors, as well as Swing Speed Radar Devices.

Trackman and Launch Monitors

Trackman and Launch Monitors are sophisticated devices that provide detailed data about your golf swing, including club head speed. These devices use advanced radar technology to track the movement of the club head throughout the swing, providing precise measurements.

Trackman, in particular, has become a staple in professional golf as well as among serious amateurs. It not only measures club head speed, but also provides information on launch angle, spin rate, and many other variables that affect the flight of the ball. With its highly accurate measurements, Trackman allows golfers to analyze their swing and make adjustments to improve their performance.

Launch Monitors, on the other hand, are slightly less advanced than Trackman but still provide valuable data. They are often used by golf instructors and club fitters to assess a golfer’s swing and determine the optimal equipment for their game. These devices can measure club head speed and provide valuable insights into how to maximize distance and accuracy.

Swing Speed Radar Devices

Swing Speed Radar Devices are handheld devices that can be easily used by golfers of all skill levels. They are portable and affordable, making them a popular choice among recreational golfers who want to track their club head speed. These devices work by using radar technology to measure the speed of the club head as it swings through the impact zone.

Swing Speed Radar Devices are simple to use. You simply set up the device, position it near the ball, and take your swing. The device then provides you with an instant reading of your club head speed. This information can be incredibly useful in understanding your swing and identifying areas for improvement.

Using these devices, you can track your progress over time and see how changes in your swing mechanics or equipment affect your club head speed. It’s important to note that while Swing Speed Radar Devices can provide accurate readings, they may not be as precise as Trackman or Launch Monitors. However, they still offer valuable insights and can help you gauge your progress.

Table: Comparison of Measuring Devices

Adjusting Swing for Different Club Head Speeds

When it comes to golf, understanding how to adjust your swing according to your club head speed is crucial. The speed at which you swing the club can greatly impact your overall performance on the course. In this section, we will explore the different aspects of adjusting your swing for different club head speeds, including club selection for slower swing speeds and adapting swing tempo for faster swing speeds.

Club Selection for Slower Swing Speeds

For golfers with slower swing speeds, selecting the right clubs can make a significant difference in their game. Slower swing speeds often result in less distance and lower ball flight, so it’s important to choose clubs that can help compensate for these limitations.

One of the key considerations for golfers with slower swing speeds is the loft of the club. Clubs with higher lofts, such as hybrids or fairway woods, can help launch the ball higher and increase the distance. These clubs have a lower center of gravity, making it easier to get the ball in the air.

Another factor to consider is the shaft flex. Golfers with slower swing speeds typically benefit from a more flexible shaft, as it allows for a greater transfer of energy to the ball. This can help generate more club head speed and distance.

Additionally, golfers with slower swing speeds may want to consider using game improvement irons. These irons are designed to provide more forgiveness and help golfers achieve greater distance even with slower swing speeds.

Overall, the key to club selection for slower swing speeds is to prioritize clubs that can generate more loft and forgiveness, helping to maximize distance and accuracy.

Adapting Swing Tempo for Faster Swing Speeds

On the other end of the spectrum, golfers with faster swing speeds need to focus on adapting their swing tempo to optimize their performance. Faster swing speeds can result in a loss of control and accuracy if not properly managed.

One important aspect of adapting swing tempo for faster swing speeds is maintaining a smooth and controlled transition from the backswing to the downswing. It’s essential to avoid rushing the downswing, as this can lead to a loss of control and accuracy. Instead, focus on maintaining a consistent tempo throughout the swing, allowing for proper weight transfer and club head acceleration.

Another aspect to consider is the grip pressure. Golfers with faster swing speeds often have the tendency to grip the club too tightly, leading to tension in the hands and arms. It’s important to maintain a relaxed grip pressure, allowing for a fluid and natural swing.

Furthermore, golfers with faster swing speeds should focus on developing a balanced finish position. This involves maintaining good posture and balance throughout the swing, ensuring a controlled follow-through. A balanced finish position helps to maximize club head speed and maintain accuracy.

In summary, adjusting your swing for different club head speeds requires careful consideration of club selection and swing tempo. For slower swing speeds, choosing clubs with higher lofts and more forgiveness can help compensate for the lack of distance. On the other hand, golfers with faster swing speeds should focus on maintaining a smooth tempo and a balanced finish position to optimize their performance. By understanding and adapting to your club head speed, you can enhance your overall golfing experience and achieve better results on the course.

(Note: The information provided in this section is based on general guidelines and may vary depending on individual player preferences and abilities. It is always recommended to seek guidance from a golf professional for personalized advice.)

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As an avid golfer with over 7 years of experience, Jose Roberts brings a wealth of knowledge and passion to our golf blog. With a focus on improving skills, exploring courses, and staying up-to-date on industry news, Jose is dedicated to helping readers take their golf game to the next level.

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Analytics 101

Here is the average swing speed for each skill level of golfer.

Swing speed, also referred to as clubhead speed, is a term you hear pretty often as golfer.

It refers to how fast the clubhead is travelling at impact with the golf ball..

Being able to record this data can help guide your golf swing training and measure your improvement. It can also be useful to see how you stack up against golfers of a similar ability. If you are lacking speed compared with similar handicappers, it might be a sign to focus on this area of your swing.

It will perhaps not surprise you to learn that lower handicap golfers tend to have a faster swing speed. After all, the quicker you can swing the golf club, the greater distance potential you have.

When discussing swing speed, it is worth keeping in mind that ball speed is an equally important statistic in distance . Want to hit longer drives? Find out your 'smash factor' first. This is ball speed divided by clubhead speed. You want this number to be as close to 1.5 as possible. As a guide, PGA Tour players average 1.49. Single figure handicap golfers should be aiming to average above 1.45.

That being said, a faster swing speed will give you a better opportunity for more distance. It is one of the major reasons why modern PGA Tour golfers spend so much time in the gym. Good technique is obviously vital, but strength and mobility play more of a role here than in any other area of your game.

The Bryson DeChambeau Effect

The body transformation of Bryson DeChambeau has been well documented over the last few years and he is an excellent example of how putting in the work off the golf course can impact your driving distance.

By bulking up in the gym and making adjustments to his golf swing, he transformed his driver clubhead speed from 118 mph to a staggering 132 mph in just a couple of years. Perhaps most impressive was his maximum speed of 138.39 mph during the 2021 season. For a PGA Tour golfer, not a specialist long driver, that is serious speed.

To highlight the importance of swing speed and driving distance, let's look at DeChambeau again. He led the PGA Tour in strokes gained off-the-tee in 2021 and had the fourth-best overall scoring average. This is despite having only the 178th best driving accuracy.

We are not suggesting you need to add on 30 pounds like DeChambeau. There are plenty of simple drills and exercises that can help give your swing speed a boost.

Swing Speed Benchmarks

It is worth noting that as a general rule of thumb, every additional 1mph of clubhead speed equates to roughly 2.5 yards more driver distance. That is assuming additional factors, such as strike and weather conditions, are equal.

The point remains though. If you can improve your clubhead speed by 10 mph, and hit the ball exactly the same, you could add 25 yards to your drives.

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Swing speed vs handicap.

The trend between swing speed and handicap is fairly self-explanatory. Hitting the golf ball farther allows you to hit shorter approach shots to the green. Less club into the green equals better accuracy. Ergo, lower scores.

Research conducted by Trackman a few years ago showed that the average driver swing speed for average male golfers was 93.4 mph. Approximately 45 percent of golfers tested averaged between 91-100 mph swing speeds. If you fall within this category, it is safe to say you are around average. The average male handicap is approximately 14, so if you fall within this speed bracket your handicap most likely ranges anywhere from 6 to 20.

Scratch golfers and top amateurs will be looking to get their driver swing speed over 105 mph.

Comparatively, the average clubhead speed on the PGA Tour for the 2021 season was 114.2 mph. The vast majority of PGA Tour golfers sit between 110-125mph.

On the LPGA Tour the average driver swing speed is approximately 94 mph. For the average female golfer there is less research available, but from experience it is typically around 65-70 mph.

Swing Speed vs Age

Low handicap equals quicker swing speed. High handicap equals slower swing speed. Overall, that is probably true the majority of the time. But, it is not always that simple.

There are always some noticeable outliers to this rule. These exceptions are typically down to age. Young or old.

Athletic golfers can posses lots of power but lack basic swing fundamentals and have minimal control. This could relate to any golfer aged between 16-50 that would be considered above average for physical fitness.

The opposite can be true for junior or senior golfers. Juniors might be extremely talented but not yet have a fully developed physique. Seniors can have years of experience and skill, yet diminishing strength as they age. This could be true for any golfers aged under 16 or over 50. The younger or older, respectively, either side of these brackets, the slower the swing speed is likely to be.

Final Thoughts

Having the ability to measure your swing speed and understanding the impact of it changing is important for golfers as they look to improve their overall game. Equally, it is important to note that swinging faster is not the only way to hit the golf ball farther.

Are you already around average for your skill level? If so, swinging over 10 mph faster might be a difficult challenge without large changes to your swing technique or physique. Instead, you want to combine improvements in speed with better strike efficiency.

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What is The Average Club Head Speed of A Pro Golfer?

Watching the pro’s play live or on TV, it seems like they are swinging the club at a ridiculous speed when compared to the average player down at your local course. 

So how fast is the average clubhead speed of a pro golfer? We’ve looked at this and will also provide tips to help you increase your own clubhead speed!

Table of Contents

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In golf, clubhead speed is directly proportional to distance. With this in mind, it is not surprising that pro golfers – especially the big hitters – can swing the club at speeds much higher than amateurs. 

The PGA Tour is where the best golfers in the world compete weekly to prove themselves as the top players in the world. Being at the top of any statistic list on the PGA Tour is impressive, especially when it is something as crucial as clubhead speed.

The PGA Tour has a statistics section online which is updated after every tournament. At the time of writing, Cameron Champ has the fastest average clubhead speed at 126.98mph, which is hard to comprehend when you consider the normal male amateur golfer swings with an average speed of 93.4mph.

Across the board, the average swing speed on the PGA Tour is 113mph with a driver compared to 94mph on the LPGA Tour.

While it’s not one of the leading tours, the World Long Drive Championship showcases the world’s longest hitters. While the average on the PGA Tour sits around 113mph, the average clubhead speed for a world long drive competitor is a colossal 150mph plus!

Coming from 2019 into the 2020 season, Bryson DeChambeau has gained some notoriety as the biggest hitter on the PGA Tour. His success is down to an intense offseason training plan which saw him gain 40 pounds since September – all of which seems to be muscle. 

This new, bigger and improved Bryson is smashing driving records this season. He currently holds the fastest swing speed on tour with a recorded 137.14mph. Not only does he have one of the fastest swings on tour, but he also has the highest driving average with a massive 324 yards.

Despite him crushing the ball off the tee this season, DeChambeau doesn’t get close to the fastest swing on record. During the 2012 World Long Drive Championship, Ryan Winther set the world record with an incredible 167mph clubhead speed. 

Not only this, but he also set the world record for ball speed with this swing at 227.6mph.

Increasing Your Club Head Speed

If you’re looking to increase your driving distance , increasing your clubhead speed is an essential step towards this. 

Before you look at increasing your clubhead speed , you need to know where you’re starting and what you should be aiming for. 

Trackman is a leading manufacturer of golf radar systems used to analyze every part of your shot. Trackman’s reputation and experience make them an ideal and reliable source of information when it comes to statistics for average golfers. 

According to the USGA (United States Golf Association), the average male handicap is 14-15 in the US. For this handicap range, Trackman has stated the average clubhead speed is 93.4mph. 

Trackman has also given a figure of 78mph as the average clubhead speed off the tee for female amateur golfers .

Now that we know what speed to aim for, it’s time to work towards achieving or surpassing these speeds!

Get in the Gym

The first place to start increasing your swing speed is training to improve your physical strength. Weight training is only beneficial to your game if you train the correct muscle groups. 

View this post on Instagram The hard work never stops. Wearing my new limited edition Gold Nike Lunar Caldra training shoes @Niketraining #TodayIGetStronger A post shared by RORY (@rorymcilroy) on Jan 19, 2016 at 8:52am PST

While many assume that the main requirements for a quick swing and long drive are big chest and biceps, you need to focus on your core, hips, and forearms instead to support your faster swing.

There are many benefits provided by strength training for golfers. Here are a few exercises which can help improve your swing speed:

• Russian Twists
• Side Planks (Also helps with hips!)
• Squats (In Any Form)
• Romanian Deadlifts
• Pullups/Deadhangs
• Spring Grip Trainers

Strength is no good without the flexibility which you will need to swing effectively. There are many ways to promote flexibility. 

For example, always remember to stretch before and after every workout and before every round of golf or practice session. Taking up yoga can make a massive difference to your flexibility while also promoting additional strength in areas that, during regular weight training routines, are typically overlooked. 

Tiger Woods has sworn by Pilates for years; this is another regular exercise that can help your game.

Looking at your swing itself, there are a couple of tweaks that can be made to help speed it up by making it bigger. Firstly, look at extending your lead arm on your backswing. 

Extending your lead arm will increase the arc of your swing, increasing the clubhead speed due to the distance traveled by the head relative to your body. 

As you begin your downswing, you need to extend your back arm to continue that big arcing swing as you make contact with the ball.

Stability is a big issue when you start to swing the club faster. Consider starting with your feet slightly further apart than usual to create a more stable base. If you are having issues with weight transfer from the point of contact to your follow-through, flare your front foot out towards the target. 

Pointing your front toe towards the target rather than straight will allow you to swing through easier and complete your swing efficiently. Concentrate on keeping your posture upright and tight, as swinging faster will make it easier for things to come loose and cause havoc for your game.

Now that you have the fundamentals there to increase your swing speed, it’s time to hit the range or course to get the practice in! But remember, when practicing at the range, there’s a right way and a wrong way to go about it. 

Here are four key tips for practicing at the driving range . 

Weighted clubs can also be an excellent investment as a training aid for speed. Use them to practice your swing and train it for speed or to warm up before your round or range session.

Once you start to swing faster, you need to make sure you are using the correct equipment for your swing speed.

Your club reacts very differently once you start to swing faster. The main point of focus here is your shaft flex. 

For slower swings under 80mph (based on a 6-iron), a regular flex will work fine. Over this and up to around 92mph, you should consider switching to a stiff shaft. 

If you are swinging a 6-iron over 92mph, you should look at Extra-Stiff shafts.

The best thing to do here is to get a custom club fitting with your local pro shop or golf store. Personally, a custom club fitting slashed my handicap by 7 points over the first season with my new clubs! 

I was using a set of clubs with regular flex shafts . My swing speed measured up around 92-95mph, so I was set up with a custom fit set of stiff shafted irons. The difference in not only distance but accuracy and control was fantastic! 

After seeing the difference made by the stiff shafts on my irons, I promptly changed out my fairway woods and driver for stiff shafts too. 

Since making the switch over five years ago, I have gotten down to and maintained a handicap 10 points under my previous plateau I was stuck at after being limited by incorrect clubs!

The professional golfers we see on television each week make their swings look effortless. They regularly hit average speeds of 113mph with some even reaching speeds over 135mph!

If you want to improve your clubhead speed, then there are a few areas where you can concentrate. For example, you could consider strength training to increase your core, hip, and forearm strength. When training or playing, remember to stretch to aid flexibility to help use your increased power. 

Consider taking up yoga or pilates to increase your flexibility further. While there are several exercises to help improve your strength, look at investing in a weighted club to train your swing for extra power, and they also make a fantastic tool for warming up before your practice or round.

Concentrate on keeping your posture correct through your swing, not letting the faster movement throw you off balance or loosen off. Ensure you are extending your arms properly to make a bigger swing arc and widen your stance if you need a more stable base.

If you don’t know your swing speed and are curious, look for a range with radar systems set up or book a session with your local pro shop. It is a worthwhile investment to get the correct clubs for your swing, especially if you are serious about improving your game! 

Having the right shaft on your clubs can make or break your rounds.

I hope that this has helped to understand the importance of clubhead speed and you can improve your own!

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You won't believe how much farther PGA Tour Champions players are hitting the ball now than in their primes

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Dustin Johnson's prodigious playoff drive at last week's Northern Trust was the latest reminder that today's PGA Tour pros hit the ball a lot farther than their predecessors. The combination of better technology in golf clubs and golf balls, and a more fit golfer in Johnson, allowed him to take a line off the tee on the 18th hole at Glen Oaks Club that even the game's longest hitters 20 years ago couldn't have imagined.

It's not just today's players, however, who are hitting it farther. Yesterday's players—the guys playing the PGA Tour Champions—are hitting it farther than ever, too. And we don't just mean farther than previous generations of senior tour players, but farther than they ever hit it in their primes.

To find out how much farther, we went down the list of driving-distance leaders on the PGA Tour Champions this season and then looked up what some of those bigger-name players averaged off the tee during the PGA Tour season in which they turned 30. (We picked 30 because it's a nice, round number, but it also happens to be the average age of Johnson and Rory McIlroy, the PGA Tour's two longest hitters this year.) The results were eye-popping, even for the 60-year-olds on the 50-and-older circuit.

Let's start at the top with John Daly, who at 51, leads the PGA Tour Champions with an average of 299 yards off the tee. At age 30 in 1996 Daly only averaged 288.8 yards, which was part of eight consecutive seasons in which he led the PGA Tour in driving distance. To be fair, Daly had seasons with much higher figures, topped by a 314.3 average in 2003. Daly has always been freakishly long, so he's not the best guy to look at. Let's move on.

Kenny Perry ranks fourth on the PGA Tour Champions in 2017 at 295 yards per poke. In 1990, he had a driving-distance average of just 270.8 yards. That's not bad considering Tom Purtzer led the PGA Tour that season at 279.6 yards (for comparison, Rory McIlroy's 316.4 yards leads this season) but that equates to nearly a 9-percent increase in driving distance from the time Perry was 30 to his current average as a 57-year-old.

The increase is even bigger for Fred Couples, if we use his driving-distance average (a whopping 300.4 yards) from 2015, the last time he played enough rounds on the PGA Tour Champions to have official stats. In 1990, two years before Freddie won the Masters and ascended to No. 1 in the Official World Golf Ranking, he averaged a measly 272.6 yards on his tee shots. Of the players we looked at, Couples' 10.2-percent increase led the way. (It should be noted that the Callaway Big Bertha was launched in 1991 , ushering in a new era where driver heads grew to the size of small microwaves, giving a boost to driving distance stats.)

What about the senior tour's dominant force, Bernhard Langer? At 60, the German checks in at 25th in distance at 280.4 yards. But that's up 7.72 percent from his 260.3 average in 1987, two years removed from the first of his two Masters titles. That's right, Langer is significantly longer now than he was 30 years ago . We know the guy is a physical marvel, but no matter how much time he spends in the gym, those numbers are crazy.

Anyway, these examples go on and on, so we decided to make a list ordered from biggest distance increase (by percentage) to smallest:

Earlier this year, the USGA asserted there's only a "slow creep" when it comes to distance increases across all tours in the past 13 years. But if this trend continues, it makes you wonder just how far someone like Dustin Johnson will be able to hit it when he's on the senior tour.

MORE STATS: Who are the best major championship performers of the past decade?

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• 2023 PGA TOUR Club Head Speed Rankings

by Swing Man Golf Staff | Dec 26, 2023 | Uncategorized | 0 comments

Are you curious what the club head speed rankings are on the PGA TOUR for 2023?

Who posts the fastest swing speeds?

Who has the slowest swing on PGA TOUR?

Click HERE to Learn How to Increase YOUR Average Golf Swing Speed

Click to Learn How to Increase YOUR Average Golf Swing Speed

PGA TOUR Club Head Speed Rankings By Year

• 2022 PGA TOUR Club Head Speed Rankings
• 2021 PGA TOUR Club Head Speed Rankings
• 2020 PGA TOUR Club Head Speed Rankings
• 2019 PGA TOUR Club Head Speed Rankings
• 2018 PGA TOUR Club Head Speed Rankings
• 2017 PGA TOUR Club Head Speed Rankings
• 2016 PGA TOUR Club Head Speed Rankings
• 2015 PGA TOUR Club Head Speed Rankings
• 2014 PGA TOUR Club Head Speed Rankings
• 2013 PGA TOUR Club Head Speed Rankings
• 2012 PGA TOUR Club Head Speed Rankings
• 2011 PGA TOUR Club Head Speed Rankings
• 2010 PGA TOUR Club Head Speed Rankings
• 2009 PGA TOUR Club Head Speed Rankings
• 2008 PGA TOUR Club Head Speed Rankings
• 2007 PGA TOUR Club Head Speed Rankings

Swing Speed Charts for Male & Female Amateurs, LPGA Players, and World Long Drivers

Ever wonder how your swing speed compares to the top (or average) golfer? This swing speed chart will serve as a guide, displaying the range of swing speeds for various player groups. From weekend warriors to touring professionals, compare average driver swing speeds between male and female amateurs, LPGA players recognized for their consistency and power, and the World Long Drive Champions, the world’s most elite distance hitters. This chart will not only provide you with an estimate for your swing speed, but it will also throw light on the extraordinary clubhead speeds required to reach those mind-blowing long ball lengths that leave the golfer stunned.

For detailed charts and further analysis, visit the page here .

Boost Your Golf Game: Swing Speed Training Online & Personalized Training

Ready to swing faster and drive further? Discover how with Swing Man Golf All-Access , featuring Golf Fitness Association of America (GFAA) award winning swing speed training programs that have helped golfers gain 10, 20, 30, and even 40 mph!

Get a power boost with In-person swing speed training sessions by Jaacob Bowden, PGA, a pioneer in golf fitness and swing speed.

Whether you’re aiming for longer drives or llower scores, our tailored programs and power boost sessions will rapidly and drastically transform your performance. Start your journey to a more powerful game today!

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