eating italian food tour

Food & Culinary Tours in Italy

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Charming Sicily Food & Wine Small Group Tour - 8 days

Tuscany wine trails, small group sicily food & wine tour (maximum 8 guests), taste of salento-authentic culinary experience, discover matera and taste of salento tour, private sicily food & wine lovers tour, sicily food adventure, italy real food adventure, gourmet tuscany, 5 days italian cookery getaway in umbria.

“Amazing trip and beyond my expectations! The cooking class, food tours and vineyard visits were all highlights.” Nancy Baldaro, traveled in May 2024

• Food & Culinary
• Wine tasting
• Taste volcanic wines on Mt. Etna
• Discover Noto and taste Modica chocolate
• Cook traditional Sicilian dishes

• Discover the diverse landscapes of Maremma
• Meet Vino Nobile producers in Montepulciano
• Explore Montalcino and savor Brunello wines

“Well organized tour, very good accommodation, excelent quality of tasted food including the one on markets.” Petra Filipkova, traveled in October 2023

• Discover the very best of Sicily through its rich cuisine and colourful street food
• Taste the best Sicilian wines and learn the secrets of how it is produced
• Delve into culture and learn cooking tricks in typical Sicilian family trattoria

“Experience the REAL Italy, stay at a real working olive farm with a local celebrity chef.” TOR HOLMBERG, traveled in July 2024

• Visit Castro and the prehistoric cave of Zinzulusa
• Try your hand at mastering the art of pasta making
• Learn the art of olive oil production by an expert

“We loved their company and the fascinating places we saw there. There were many gastronomic highlights as well.” Robert Levy, traveled in April 2024

• Cross a Tibetan bridge in Matera
• Explore a traditional olive oil mill
• Enjoy fresh seafood along the coast

“The hotel was wonderful and Fabrizio was a great guide for the food tour. Lunches in both Noto and Piazza Amerina were delicious.” Rosemary Martelli, traveled in May 2023

• Visit farmhouses to find organic local products: olives, cheeses, tomatoes and more
• Taste the best Sicilian wines and learn the secrets of how its produced to a fine quality
• Get an authentic lifestyle experience and feel like you’ve lived in Sicily the whole life

“Great way to travel and experience Sicily.” beth sanna, traveled in June 2024

• Meet the locals in the quaint fishing village of Sciacca
• Wander through the Baroque streets of Noto
• Sample Sicily's world-class street food

“The food was fantastic, and each individual city we went to had its own unique experience that was fun.” Alex M, traveled in May 2019

• Crawl through Venice's bacari (wine bars)
• Check out Rome's oldest food markets
• Enjoy a guided walk through vineyards

“Enjoyed the flexibility and private functions offered.” Deborah Pasqua, traveled in September 2023

• Sample Chianti wines in historic Tuscan estate
• Taste Bolgheri's Super Tuscan red wines
• Cook Italian delicacies in a rustic farmhouse

“An experience to treasure! If you want to sulk in the Italian culture and food, highly recommend!” James King, traveled in March 2024

• Christmas & New Year
• Discover the medieval and mystical city of Assisi
• Craft your own chocolate in a local workshop
• Explore Perugia, the green heart of Italy

More about Italy

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Our Promise To Our Guests

Experience the city like a true insider.

We provide you access to places where locals eat and drink and give insider knowledge you wouldn't learn otherwise

Ensure You Taste the Best Food in Town

We make sure you don't leave the city without having tried the tastiest, most iconic food this city has to offer

Create Memories that Stick

Let us help you create unforgettable memories filled with food, laughter and meeting new friends

Elevate Your Whole Travel Experience

From the moment you book with us we'll provide you with essential travel tips and local insights

How Eating Europe Was Born

Kenny Dunn – Founder & Managing Director

After spending three years travelling around the world, Kenny returned to his hometown of Philadelphia in 2003, with an armful of stories that almost all involved food! 

There was the time he cooked a fresh catch on the beach with an Indonesian fisherman. And another when he was invited for a grand family feast at a Moroccan farmhouse. Food was the gateway into each culture and sharing it with strangers had created his most unforgettable experiences. 

However, it wasn’t until he moved to Rome in 2009 that Kenny really developed a passion for European cuisine. Like any expat, he received several visits from friends and family who were keen to see his new home. He’d often take his visitors to his favourite backstreet eateries, where he’d love introducing them to the people behind the food. 

From Armando, the toothless gelato maker, to Flavio, the charismatic chef with a claim to the city’s best carbonara, Kenny’s guests fell in love with the characters and stories that came with each dish!

After some encouragement, he finally decided to turn his casual neighborhood stroll into an actual tour. At the time, food tours were rare and Kenny spotted a unique opportunity to give travellers a real taste of the Italian life he’d come to love!

In 2011, Eating Italy Food Tours was born!

Kenny then began traveling to other cities in Europe and meeting people who shared the same burning passion for showing curious travelers the local food, places and people in their own neighborhoods. In each city this person worked hard to create the same unforgettable food tours that Eating Italy was offering in Rome. In London, Nicole was soon introducing guests to Poppy the owner of her local “chippy.” In Prague, Robert was breaking gingerbread cookies with guests, and in Amsterdam, Dimitri was teaching people the many different ways to eat fresh herring.

Eating Italy Food Tours soon became Eating Europe. The team and the destinations continue to grow and today are sharing a taste of local life in nine cities all across Europe.

Some of the people who make it happen

Kenny aka ''The boss'' + ''First food tour in Rome (and London!) guy" Managing Director

Renske aka ''THE BOSS'' Director of Global Operations

Francesco aka ''I Like Purple'' Director of Marketing

Richard aka "The Closer" Director of Sales

Katrina aka "Wonder Woman" Regional Operations Manager

Gaia aka "Ace of Diamonds" Florence Operations Manager

Barbara aka "Fantastic Numerist" Operations Manager - Rome

Madi aka "Sweet Hammer" Operations Manager - Rome

Nicole aka "Pillar of Wisdom" Operations Manager - London

Beatriz aka "Porto's Sunshine" Operations Manager - Porto

Adriana aka "Paris's perfection" Operations Manager - Paris

Eva aka "Dynamic Powerhouse" Operations Manager - Prague

Benardo aka ''Business Cards Guy'' Operations Manager - Amsterdam

Clara aka "Gentle Genius" Operations Manager - Berlin

Sara aka ''Everything Everywhere All at Once'' Operations Manager - Lisbon + Customer Service + Portugal Content Creator!

Aldo aka "Napoli Dynamo" Operations Manager - Naples

Romena aka "Serene Venetian" Operations Manager - Venice

Christina aka "Greek Power" Operations Manager - Athens

Josh aka "London's coolness" Operations Manager - London

Giusi aka ''Sicily's Blaze" Operations Manager - Palermo

Sara aka "Portugal's Sweet Spark" Porto Tour Guide + Customer Service!

Beatrice aka ''Florence Charm'' Assistant Operations Manager - Florence

Leo aka "French Class" Global Guides Trainer

MIchele aka "Peerless Partner" Media Strategist

Liam aka ''Golden Boy'' Content Manager

Yuri aka "The Finance Whiz" Accounting

Catarina aka "Resident Gen Z'er" Customer Service

Our tour guide, Michele, was very knowledgeable, friendly and a great host. I felt like I would not have been able to get this experience had I not done it through Eating Europe, and specifically, with Michele. It exceeded my expectations. The quality of drinks, food and locations we went to were exceptional. I have already recommended this experience to my friends and family, and will plan to do this again in the future. - Andrew G.

Our tour guide was fantastic. I’m glad we did this particular tour because I wouldn’t have necessarily gone out to see this part of the city on my own and I would have been missing out on a great historical, culture rich area. - Amanda B.

Dario was excellent. I chose the tour from reviews and loved it so much. Best tour we took in Italy!!! - Nancy B.

Naseem was just fantastic. To have someone who grew up in the neighbourhood talk about Roman history and recent history while taking you to the places he played and ate gelato was a privilege – a living social historical event! Thanks so much for a truly memorable morning. - Amy B.

Valetina was a great guide! Kind and helpful, she did a great job educating us! It was great to see how close she was with all the stops we had. Would recommend to others! - Derek M.

Luca did an exceptional job with the tour, talking in detail about food, history, and culture. We went to some fantastic places — some we have already gone back to for a second visit. Thanks Luca! - James G.

Toni was the very best! She was engaging, knowledgeable and really bonded with my girls! - Jennifer H.

We had a blast walking through Trastevere with Rogelio. He knew so much cool history, the setting was beautiful and the food was delightful. - Summer K.

Luca was absolutely AMAZING! We had a whirlwind vacation with travel through London, Paris, Rome and a cruise through the islands of Greece. We saw a ton on our vacation, but everyone in our group of 4 actually rated the Trestavere Twilight food tour as #1 of all the things we did and saw over our entire trip! - Julie

Manu was an amazing guide! Very knowledgeable, friendly, funny. The food was amazing and we learned so much. The tour made a very hot day in Rome absolutely lovely. - Allison

We had a great time on the food tour. Our tour guide Luca was very informative and entertaining. The evening flew by and we were all full of good food and wine! - Shannan

Our guide Luca was outstanding. Informative and entertaining. He developed a real sense of family within our group. The food and the choice of eating establishments was wonderful! - Richard

Renee was amazing! He was fun, personable, and super knowledgeable about food and Amsterdam. The group size allowed for us to ask questions and it was not too big where we could not hear him. The shops and restaurants Renee chose were great! I totally recommend this tour. - Meghan K.

Our Tour guide was terrific and the afternoon was very informative not only in the eating experience but the local history. We enjoyed the whole afternoon. - Lynne

We had a great time and we were fortunate to have Renee all to ourselves. He was very personable and we enjoyed the food, conversation, and canal ride. We highly recommend. - Jennifer W.

What fun and so delicious! Our guide was knowledgeable and energetic. And did she ever have us full by the end of the tour. I highly recommend this outing. - Andrea B.

Eating Italy Food Tours Review: Italy's Most Recommended Walking Food Tour

1. Location

2. Testaccio Supper Stroll Review

Street Food

Gourmet Restaurant

Sit Down Pasta Meal

After dinner snack

More about Testaccio

2. What We Liked about the Eating Italy Food Tour

Wrap Up: Eating Italy Food Tours Review

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We overland. We eat plants and fungi. We live outside as much as possible. We are all connected. A female travel blogger overlanding and writing about ecotourism, ethical and sustainable travel, socially conscious travel and housesitting. An online travel magazine since 2015.

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Eating Italy: A Walking Food Tour in Rome

Posted on Last updated: October 21, 2014

One of the biggest reasons we couldn’t wait to get to Italy was the food!

When we heard about Eating Italy Food Tours and their eating expeditions with local foodie experts, our minds and our stomachs could not pass it up.

We’d never heard of Testaccio in our reading about Rome, but as it turns out, it’s a pretty important place for food and was exactly where we were headed for our Taste of Testaccio tour. Not only is it considered the original foodie neighborhood of the city, but it’s also where Roman cuisine is said to have been born!

On the tour you have the opportunity to enjoy 12 tastings from 9 different food stops over 4 hours! From scrumptious treats at the patisserie, decadent truffle cheeses and cold cuts at the gourmet food shop, to authentic street food and, naturally, some of the best pizza and pasta you can get in the city.

One of our favourite parts of the tour was visiting the Testaccio Market and having the opportunity to meet some of the stall owners, many of whom have been in this line of work all their lives and have inherited the family business. It was clear that food in Italy is more than something to fill a grumbling stomach, it’s an unrelenting passion, and a great deal of pride goes into food preparation and ensuring your customers are satisfied. We of course couldn’t be rude and sampled some of their produce too! ;)

We were fortunate to have cheese expert Lina share this picture of herself and her husband/meat extraordinaire, Enzo, on their wedding day more than 40 years ago!

If the sound of all this eating has you concerned about fitting it all in, you needn’t worry. Eating Italy have this tour wonderfully balanced with perfect portion sizes that give you a good taste without filling you up too quickly, as well as several so-called “digestion” stops, where your guide takes you to a few interesting sites around town (including Rome’s only pyramid!) while taking a break from the eating.

Our guide Kate was so knowledgeable about Rome, Italy, food and history that the four hours flew by. We learned so many things about Italian culture that were invaluable for the rest of our time in the country. Whether you’re a big food lover or not, we’d recommend this tour just to familiarize yourself with Rome and learn how to really “do as the Romans do”. Consider the awesome tastings just another great bonus thrown in.

Of course, an Italian food tour wouldn’t be complete without a gelato stop and was the perfect way to end our eating walking expedition on a hot summer’s day. This was perhaps one of the things I was most eager to learn on this tour: how to tell the real gelato from the fake stuff, just by looking at it! This is surprisingly a very important skill to have on your Italian holiday. Did you know that 80% of gelato in Rome is fake?! Another interesting fact we learned from Kate. I’d tell you how but that would ruin the fun of discovering this on the tour for yourself!

But we will give you this little sampler of what you can expect on the Taste of Testaccio food tour on your next visit to Rome in our latest video.

Warning: Do not watch on an empty stomach.

If you’d like to “eat Italy” yourself, check out Eating Italy’s website for information on all their food tours as well as cooking classes on offer.

We’d like to thank Eating Italy for hosting us on this experience. As always, opinions are our own.

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5 Things we Learned about Italy in the First 48 Hours

Sunday 8th of February 2015

[…] Whaaaat?! Yep, while it pains me to say, most of those delightful looking gelateria that catch your eye are passing off powdered gelato as the real deal. Taste a genuine, home-made gelato and it’s impossible to go back. Luckily what is possible is spotting the difference just by looking at it, and we’ll be sharing who can teach you how in an upcoming post! (Now published here). […]

Sardinian Places

Thursday 23rd of October 2014

This looks fabulous. There is nothing I like more than a good food tour in a new city. Love your video too. You look very contented by the end of it, Jessica, and no wonder!

Jessica - Notes of Nomads

Wednesday 29th of October 2014

Thank you! It was such a pleasure to take this tour and what better ending could there be than gelato! :)

Britt Skrabanek

Saturday 18th of October 2014

I'd gain many pounds...and it would totally be worth it! :)

So worth it! I wish I had a bigger stomach just so I could eat more! Haha

Food Tours in Rome Italy: 11 Top-Rated Options for Authentic Italian

What are the best food tours in Rome Italy? Is it worth doing a food tour in Rome?

Now, if you don’t have the luxury of being related to an off-the-boat set of Italian grandparents who hand-crank pasta as the perfect pairing to the wine they made in their basement every time they see you like I do, then an authentic food tour in Rome is the next best thing!

On your next trip to Italy, chances are you’ll be stopping in Rome whether it be just for a quick stopover or for a few days to check out the Colosseum and the Vatican. Either way, it wouldn’t be complete without enjoying the delicious cuisine that Rome has to offer.

When it comes to food tours in Rome, there are plenty of options available. Actually, some would even say that there are too many options available to travelers. There are literally dozens of local companies to choose from making it overwhelming for people to find the tour that’s right for their group!

Don’t have enough time to read the whole post? Not a problem!

The Rome Twilight Trastevere Food Tour with Eating Europe is unquestionably the #1 tour on this list!

⭐ 1,700+ 5-Star Reviews ⭐ 13 Food Tastings Across 7 Locations ⭐ Exclusive Access to the Oldest Wine Cellar in Rome!

From luxury food tours to private food tours with wine tastings, there are hundreds of options visitors can choose from. Fortunately, I know exactly how frustrating it can be to spend hours behind a computer screen scouring for the right tour, which is precisely why I created this list of only the top-rated Rome food tours… and there are only 11 of them!

In this post, in addition to the 11 best food tour options, I’ve also provided ample information on whether or not booking a food tour in Rome is worthwhile, how much you can expect to spend on a food tour, if you should bring cash for tipping, and more. Let’s get started!

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11 Best Food Tours in Rome Italy

1. rome twilight trastevere food tour with eating europe.

Arguably the #1 food tour in the city, the Rome Twilight Trastevere Food Tour with Eating Europe offers a guided gastronomic journey that takes you through the historic Trastevere district, a neighborhood known for its bustling eateries and traditional Roman fare!

Savor hand-picked regional specialties, from mouth-watering supplì (fried rice balls) to organic, artisan gelato. You’ll also make your way to the oldest wine cellar in Rome, which just so happens to be over 2,000 years old .

This 4-hour food tour is perfect for those looking to explore traditional Roman cuisine in a fun and intimate setting. With a maximum group size of only 12 people, you’ll get plenty of personalized attention from your guide as they take you through hidden streets and alleyways that are often overlooked by tourists.

2. The Roman Food Tour in Trastevere with Free-Flowing Fine Wine

With over 1,200 5-star reviews, it’s easy to see why The Roman Food Tour in Trastevere is a popular choice for many travelers! This tour offers a unique blend of history and gastronomy, guiding you through one of Rome’s most picturesque neighborhoods while indulging in an array of traditional Roman dishes.

Enjoy a relaxed evening strolling the charming streets as you stop at select local haunts to sample a variety of authentic foods – from the finest charcuterie, cheeses, and pasta to sweet gelato and of course… plenty of local wine!

On this 4-hour tour, your knowledgeable guide will provide inside knowledge on the history and culture of each dish while also sharing insights into the local food scene. Perfect for food enthusiasts and wine lovers, this tour promises a delightful experience for the senses and a deeper appreciation for Italian cuisine.

3. Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)

Those seeking a top-rated food and wine tour in Rome should look no further than this Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo) , where you can feast to your heart’s content!

Venturing through the elegant Prati district, this tour is a foodie’s dream come to life, featuring an array of amazing tastings across 5 different locations.

You’ll be treated to fine Italian wines, including the prestigious Barolo, known for its depth and complexity, to complement a carefully selected range of Italian dishes including pasta, pizza, charcuterie, and even 30-year-age balsamic vinegar!

Definitely one of the most unique food tours in Rome Italy, this tour is easily one of the best.

4. The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings

When it comes to the best private food tours in Rome, this Award-Winning PRIVATE Food Tour of Rome is hard to beat! Suitable for smaller groups who prefer an intimate atmosphere, the tour gives you the option to indulge in either 6 or 10 tastings of authentic Roman delicacies.

Crafted for connoisseurs of fine food, guests will be led by a local epicurean guide through some of the top food regions in Rome including the Jewish Quarter and Campo de’ Fiori.

With either 6 or 10 tastings included, guests will be treated to the famed buffalo mozzarella, freshly churned gelato, and everything in between. In just 3 hours, this phenomenal food tour provides visitors to Rome the chance to experience Italy’s iconic food scene!

5. Rome Walking Food Tour With Secret Food Tours

For those a little short on time, the Rome Walking Food Tour With Secret Food Tour is the perfect choice! In just 2.5 hours, you’ll get to experience some of Rome’s most iconic dishes, from pizza and pasta to supplì (fried rice balls) and creamy gelato.

Led by a local guide with a passion for food and knowledge of the city’s best culinary spots, this tour offers a great balance between sightseeing and sampling delicious Roman fare.

Not only will you enjoy tasty bites along the way, but your guide will also surprise you with a special dish, that will only be revealed on the day of your tour! Possibly the best food tour in Rome for those who don’t have 4+ hours to spare, be sure to keep this option in the back of your mind.

6. Rome Testaccio Food Tour with Eating Europe

Discover the authentic flavors of Rome in the Testaccio neighborhood with the Rome Testaccio Food Tour !

Testaccio, known as the birthplace of Roman cuisine, is easily one of the best parts of the city to indulge in a food tour. This tour is extra special because it also includes a visit to the bustling Testaccio Market, which no other tour has yet to include on this list, and even offers 15 tastings across 8 different locations!

For those seeking 4 hours of pure culinary bliss, this tour is not to be missed. You’ll enjoy everything from fresh pasta and pizza to authentic Roman street food, all while learning about the rich history of the Testaccio neighborhood and its food culture!

7. Rome Trastevere Food Tour By Night with Wine Tasting and Guided Sightseeing

Explore the historic heart of Roman nightlife with the Rome Trastevere Food Tour By Night ! This enchanting, 4-hour evening tour takes you through the cobbled alleys of Trastevere, one of Rome’s most vibrant and picturesque neighborhoods.

Kicking off at 5:30PM, you’ll get to see the streets come alive with locals and tourists alike, while indulging in exclusive wine tastings, paired expertly with a selection of regional dishes. Your guide will lead you through a sensory journey that includes not only delectable food and wine but also fascinating stories illuminating the area’s rich history and culture.

This unbeatable tour promises a memorable night of gastronomic delight and finishes off with something sweet!

8. Jewish Ghetto and Campo Dè Fiori By Night Food, Wine and Sightseeing Tour

There’s something special about when the sun sets in Rome, offering a beautiful golden hue over the city. What better way to enjoy it than with a Jewish Ghetto and Campo Dè Fiori By Night Food, Wine, and Sightseeing Tour ?

Starting off just a bit later around 5:45PM, this tour navigates you to the best family-run eateries in Rome! Enjoy 10 different samplings of pizza, pasta, and sweet pastries and gelato before strolling through Piazza Navona among other popular spots.

An ideal choice for those wanting to spend a full evening out on the town with a local foodie, this tour deserves its place on this list of the best food tours in Rome, Italy!

9. Rome Trastevere Food Tour with Dinner and Wine

Limited to just 10 people, the Rome Trastevere Food Tour is one of the best small group tours on this list. This 4-hour excursion takes you on a journey through the charming Trastevere neighborhood, sampling nearly two dozen different street foods and wines along the way!

A great option for foodies looking to indulge in the most samples they can (with a surprise main course at the end!), this is a fantastic option.

10. Hidden Rome Food Tour in Trastevere with Dinner and Wine

Anyone looking to be treated to a full-on sit-down meal at a Roman restaurant in addition to numerous other food and wine tastings, the Hidden Rome Food Tour in Trastevere with Dinner and Wine should be your #1 choice!

This 3-hour tour combines all the best aspects of a Trastevere food tour with an authentic Italian dinner, making for an unforgettable evening. Along with your local guide, you’ll get to explore hidden corners and alleyways of Trastevere while sampling traditional Italian dishes and wines along the way, earning its spot on this list!

11. Rome Street Food Tour with Local Guide

Possibly one of the top 3 most popular tours in the city, the Rome Street Food Tour with a Local Guide invites you to sink your teeth into a variety of mouth-watering specialties like crisp pizza al taglio and dreamy gelato.

In a short 2.5 hours, you’ll cover a lot of ground in Rome stopping at popular and under-the-radar food spots, while learning about its history and the evolution of Italian cuisine. Your knowledgeable guide will also make sure to bring you to the best spots for unmissable street food delights!

FAQ: Food Tours in Rome Italy

In this last section, I’ve answered some popular questions regarding food tours in Rome and provided additional information on my number tour choice, what you should bring with you on a tour, how long Rome food tours typically last, and more!

If after reading through all of the tour options and nothing seems like a good fit, don’t forget that you also have the option of cooking your own food with one of these 11 Premier Cooking Classes in Rome Italy for Foodies too!

Is It Worth Doing a Food Tour in Rome?

A food tour in Rome is absolutely worth doing ! Not only does it allow you to try authentic Italian food with a local if you’re short on time, but it also gives you a better understanding of the culture and history behind each dish.

Plus, it’s an excellent way to explore different areas of the city that you may not have otherwise visited! These tours are curated to introduce you to a variety of flavors, from classic dishes to local secrets, and are well worth the time and cost investment!

What is Famous in Rome as Far as Food?

Perhaps the most celebrated is pasta carbonara, a simple yet indulgent dish featuring eggs, Pecorino Romano cheese, cured pork, and black pepper. Equally renowned are Roman pizzas, particularly Pizza Bianca—a focaccia-style pizza that’s crispy on the outside and soft in the center.

Not to be missed are the succulent Saltimbocca alla Romana, veal cutlets wrapped in prosciutto and sage, and the delectable supplì, fried rice balls oozing with mozzarella. These dishes, along with artichokes alla Romana and cacio e pepe, among others, comprise the essence of Rome’s storied gastronomy.

What are the Best Foods to Eat in Rome?

When dining in Rome, it’s essential to indulge in the city’s signature dishes to truly experience its culinary culture. Some must-eat foods include:

• Cacio e Pepe: A minimalist yet mouthwatering pasta dish that perfectly balances the sharpness of Pecorino Romano with the bite of freshly cracked black pepper.
• Roman Artichokes (Carciofi alla Romana): These artichokes are braised with herbs and olive oil until they are tender and packed with flavor.
• Maritozzi: Delicately sweet buns filled with whipped cream, a classic Roman breakfast treat.
• Gelato: No visit to Rome is complete without sampling the rich, creamy goodness of authentic Italian gelato in a myriad of flavors.
• Tiramisu: This iconic Italian dessert, made with layer upon layer of coffee-soaked ladyfingers and mascarpone cheese, is a sweet ending to any meal.

These foods represent a small fraction of Rome’s amazing cuisine, which is exactly why a food tour that provides you the opportunity to sample a lot of dishes instead of having to pay for full plates everywhere you go is such a great deal!

What is the Best Rome Food Tour?

The best food tour in Rome is undoubtedly the Rome Twilight Trastevere Food Tour with Eating Europe tour. This comprehensive 4-hour tour takes you through the charming Trastevere neighborhood where you’ll get to sample local foods like pizza, pasta, cured meats, and cheese while learning about the history of each dish and the city itself.

Rated as one of the top food tours in Rome by multiple travel websites, this tour offers an intimate experience with a small group size and provides 13 food samples across 7 local destinations!

Do You Tip on Meals in Rome?

Tipping is not mandatory in Rome, nor is it expected since the waitstaff do not rely on tips as a source of their wages . However, if you receive great service, you will notice that many people will round the bill up or leave a couple of euros on the table. It’s the polite thing to do, and we always do it.

Contrary to the United States where 15-20% gratuity is often expected since waitstaff are constantly waiting on you, Italians don’t typically leave a tip since their job is complete once they’ve delivered your beverage and meal.

It’s normal to have to wave down someone to pay your bill, so keep this in mind when dining in Rome.

What Should I Bring on a Roman Food Tour?

When attending a food tour, it’s a good idea to come prepared with the following items:

• Comfortable shoes: You’ll be walking a lot and Rome’s streets are less-than-ideal for heels, so be sure to wear comfortable shoes.
• Sun protection: Rome can get very hot and is often sunny in the summer months, so bring along sunscreen and a hat or sunglasses.
• Water bottle: Staying hydrated is crucial when exploring a new city, and many food tours will offer water, but it’s always best to bring your own refillable bottle (this LifeStraw Bottle is my favorite and always comes with me!)
• Cash for tipping: It’s not required to tip on food tours in Rome, but if your guide provides you with a great time then having some cash on hand to show your appreciation can be a kind gesture.
• An empty stomach: Make sure not to eat too much before the tour since you’ll want to leave room to try all the delicious dishes!

Do Rome Food Tours Include Wine Tastings?

Many food tours in Rome, Italy understand the importance of how a fine wine complements the culinary experience of Italian cuisine, and thus quite a few include tastings of select local wines.

However, not all tours include a wine tour as well, so if this is something you’re interested in then be sure to check out The Roman Food Tour in Trastevere with Free-Flowing Fine Wine !

How Long Are Food Tours in Rome Italy?

Most food tours in Rome last between 3-4 hours, depending on the tour you choose . Some may be longer or shorter, but this is generally enough time to experience a variety of dishes and explore different neighborhoods in the city.

Be prepared for plenty of walking and stopping at multiple restaurants, markets, and shops along the way! Overall, it’s a fun and delicious way to spend an afternoon or evening.

How Much Do Rome Food Tours Cost?

On average, Roman food tours can range from $50-$140 per person , although this varies depending on the type of tour, the number of tastings included, and any additional experiences or extras offered.

While it may seem expensive at first glance, keep in mind that a food tour typically includes multiple meals spread out over a few hours, so it’s actually a great value since you’ll get to taste between 5 to 10 different dishes that would otherwise cost between 15-30 euros each!

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A food tour in Rome is an excellent way to experience the city’s rich culinary culture, sample delicious traditional dishes, and learn about the history of each dish and neighborhood.

With a variety of options available, from street food tours to wine tastings, these are the top-rated food tours in Rome Italy for every type of traveler!

Hey there! I'm Emily Concannon, a seasoned globetrotter who has backpacked her way across over a dozen European countries, immersing myself in the diverse cultures, languages, and cuisines of the region.

My passion for travel transcends personal experiences; I've spent years learning how to transform my globetrotting knowledge into personalized itineraries for fellow travelers worldwide.

With a tally of 26 countries (and counting!) under my belt, my day job involves extensive research on different countries which often leads me to booking a new adventure every chance I get!

Food tours in italy and naples

TAKE A DELICIOUS TOUR OF THE CITY!

Pizza Class In Anacapri with Francesco Civita

Anacapri - Capri

Learn how to make pizza in a beautiful garden while drinking wine and tasting incredible products.

Cooking Class in Anacapri with Francesco Civita

Authentic Neapolitan/Caprese cooking class

Chiaia Food Tour & La Napoli Sotterranea

A tasty 5 hour tour around the Chiaia neighborhood and underground Naples

Pizza Lunch Or Dinner In Anacapri

Have a quiet pizza lunch or dinner in a private villa

Pozzuoli, Art and Local Wine

A new historical tour of pozzuoli that finishes in a beautiful Italian aperitivo with local wines and products.

Featured Italy Food Tours

Location: Anacapri - Capri - Cost per person: € 150,00

Location: Napoli - Cost per person: € 120,00

Location: Anacapri - Capri - Cost per person: € 130,00

Location: Anacapri - Capri - Cost per person: € 70,00

Location: Pozzuoli - Cost per person: € 100,00

OUR FOOD TOURS

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• Early Bird 2025
• Costa Brava
• Cycling Services

Tour of Tuscany Self-Guided

Self guided

Intermediate

Soak up the Tuscan sunshine at your own pace on our self-guide tour of Tuscany! Start the journey in the Chianti wine region and explore the quaint & charming villages. In Greve, discover the architectural history and extrordinary Italian food & wines that make this region so unique. Pedal through the stunning vineyards and villages of Castelnuovo Berardenga as well as the UNESCO Siena hills. You’ll ride the “Crete Senesi” and a section of “Le Strade Bianche” passing through Asciano and San Giovanni D’Asso. Stay in wonderful hotels throughout the trip and fully immerse yourself in the beautiful Tuscan region of Italy!

6 days / 5 nights

TOUR highlights

White Gravel Roads

Wine tasting in Radda in Chianti

UNESCO site

Historical landmarks

Local cheese and wine

IS THIS TOUR FOR ME?

Rated 2 out of 4 our Intermediate tours are designed for sporty people who are looking to enjoy some more challenging rides. E-bikes are available on all of our tours.

Welcome to Tuscany

Relais Il Vignale

Warm up ride 25 km, 460 m

Village of Volpaia & Chianti Wine Tasting

Village of Volpaia 50 km, 1,300 m

Point to Point ride to Siena

Certosa di maggiano.

To Siena, 85 km, 900 m

Le Strade Bianche to Bagno Vignoni

Osteria dell orcia.

Strade Bianche, 70 km, 1,000 m

Loop ride to Pienza, 55 km, 890 m

Departure day

THE TOUR IN DETAIL

Ride support.

Self-Guided

We’ll welcome you to the start of your tour, talk you through the week ahead and ensure you have everything you need to enjoy a great ride.

Guests receive a detailed digital Road Book, containing routes, route descriptions, details of hotels and our recommended places to stop along the way and enjoy in the evenings. Guests can choose to navigate from their own phone or GPS devices are available on request.

On a self-guided tour we take care of your luggage and move it from hotel to hotel. We also provide a contact number for support during the trip and will help you out of any situation.

We recommend that guests are able to fix a puncture and perform basic roadside bike repairs to best enjoy a self-guided tour.

The perfect balance between prevailing silence and peacefulness. At the Relai Il Vignale you can truly relax in the spa, pool or lay down in the large flower-filled garden, featuring a panoramic terrace overlooking the Chianti Hills. The Restaurant is an authentic example of culinary excellence, paired with their local wines.

Radda in Chiante

A wounderful 4* boutique hotel hidden in the Tuscan countryside.

www.lacertosadimaggiano.com

Situated in the UNESCO countryside, Val d’Orcia is a 16th Century, historic building. The hotel will give you a Tuscan experience with its traditional food & Tuscan wine. Book a massage and embrace the green oasis.

Bagno Vignoni

osteriadellorcia.com

Basso Astra

The best all-rounder for long-distance comfort, the Basso Astra as a Campagnolo 12spd Wireless Groupset (48-32 || 10-29) and a Microtech RE38 Wheelset

Basso Diamante

The ulitmate Italian climbing bike from Basso. Equipped with Campagnolo 12spd Wireless Groupset (48-32 || 10-29) and Campagnolo WTO Wheelset

Emanuela is Italian and after many years living in Barcelona relocated to Mallorca. She started triathlon 10 years ago and has made it her life! Alongside guiding Emanuela hosts guests from all over the world in her Airbnb.

During the past 10 years, Mario has lived in different countries, but now he's back home in Conegliano to ride every steep hill in the area! Despite his focus on road cycling, he's had some amazing moments with his beloved steel gravel bike! Mario has been a member of the ESC Team since 2019 and couldn't be happier! He looks forward to seeing you on the road soon!

LOGISTICS AND TRANSPORTATION

HOW TO GET HERE

Travel to Florence

MEETING POINT

Florence Centre

A transfer back to Florence is included

WHAT THE TOUR INCLUDES

ACCOMMODATION

4* luxury hotels

Return transfers to Florence centre are included

BIKE RENTAL

Available on request

EAT SLEEP CYCLE LOCATION

Italia! Pizza! Pasta! The Giro! Italy is a classic cycling destination with a huge variety of landscapes to explore & a history steeped in cycling culture. Italy is best enjoyed from April through to June and in the Autumn months.

View our Italy YouTube video

RESERVATION & PAYMENT

A 30% deposit will secure your place on the tour

The final balance is due 90 days before the tour departs

Choose your date

Any Questions? CONTACT US

What happens if i need to cancel the trip.

We have a flexible cancelation policy – please take a look at our cancellation policy at the time of booking. If you have any doubts please reach out and we’re happy to help.

Is the tour the right level for me?

We rate our tours from Level 1 (Leisure) to Level 4 (Epic). Each tour contains a description of the level, expected daily ride time, distance and elevation. If you have any doubts we’re more that happy to speak to you on the phone and help to find you the perfect trip!

What about bikes? Can I hire one or should I bring my own?

We recommend that you hire a bike for your tour and will work with you after you book to help you to choose the best size and model for your ride style. If you prefer to bring your bike, it’s no problem. Please be aware that on some of our epic trips we charge a supplement to transport your bike box to our finishing location. If you have any doubts, please ask!

Is insurance included?

Insurance is not included in our tour packages. We highly recommend contracting travel insurance at the time of reservation with a company from where you are from.

Health insurance which covers you for illness or injury whilst cycling in your chosen destination is mandatory, we’ll ask you for details of your insurance providor before you travel.

WhatsApp Us!

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New Naples Pizza Tour : use promo code ALLPIZZA15 for 15% off  before September 30!

Take a break from being a tourist

Eating europe food tours & immersive culinary experiences.

Discover the places where locals go out to eat and hear the stories behind each dish. Connect with those who actually make these iconic foods and meet new amazing people. Since 2011, we’ve guided over 400,000 travelers to the best local eats in Europe’s greatest cities. And we still put a lot of passion into it!

Rome Food Tours

London Food Tours

Paris Food Tours

Florence Food Tours

Amsterdam Food Tours

Lisbon Food Tours

Porto Food Tours

Naples Food Tours

Prague Food Tours

Berlin Food Tours

Palermo Food Tours

Athens Food Tours

Venice Food Tours

Milan Food Tours

Private Food Tours

Corporate Food Tours & Events

People love us....

This food tour was spectacular, unusual and a rare treat for us. Ricardo and his associate were perfect hosts, informative, educational, and extremely knowledgeable. They kept this tour entirely engaging and brought us to places we would have never even known existed. Steven (a Tripadvisor review)

“ ” A moving feast on the streets of Rome.

“ ” Interspersing history, tradition and local food culture in a less seen side of the city.

“ ” In the food scene, the city’s East End has exploded, as discovered on my walking tour with the spirited and knowledgeable guide.

“ ” Indulge in a dozen Dutch food tastings at seven stops, chat with purveyors, and receive cultural and historical lessons.

“ ” A food tour that's off the beaten path.

Why Eat with Us?

#1 food and drink experience in Europe - 13 years. 450,000 Clients. 25,000 Five-Star Reviews!

Every tour is meticulously curated to showcase the very best of Europe's food scene.

Exclusive access to the most legit local spots, from the famous hole in the wall to the trendy new restaurants.

With us you are treated like family everywhere we go!

Eating Europe