best food and wine tours in rome

Food and Wine Tours in Rome

The food in Rome is the best in the world, and I promise I’m not saying this just because I’m Roman. According to TimeOut Magazine , the capital of Italy is renowned for having the finest cuisine on the planet.

And what better way to acquaint yourself with and uncover the wonders of this magnificent city than through a food and wine tour?

What are Food and Wine Tours?

If you’re not familiar with the concept, let me explain. A food and wine tour is an incredible experience where you have the opportunity to explore the local gastronomy and indulge in delicious dishes and wines, all while being expertly guided by knowledgeable professionals.

It’s a delightful way to immerse yourself in Rome’s culinary delights and create unforgettable memories. So, come join us on this incredible adventure and let your taste buds relish the very best of Rome.

Types of Food and Wine Tours

Finding a Food and Wine Tour to do in Rome won’t be difficult because plenty of options are available, catering to all tastes and preferences.

Guided Food and Wine Tours

These tours offer a structured and informative experience. They are led by knowledgeable local guides, ensuring an authentic and enjoyable time. The fascinating aspect of these tours is that, accompanied by a local. You’ll discover many exciting anecdotes about both the food and the city.

Typically, guided food tours include the cost of all tastings in the tour price. And since the guides are well acquainted with the establishments they work with, you can expect special treatment during your tour, including interactions with owners and chefs.

Self-Guided Food and Wine Tours

If you’re up for an adventure and love planning things yourself, organise your own food and wine tour of Rome.

To plan for the perfect self-guided food and wine tour of Rome, you should consult reliable and up-to-date websites that recommend interesting spots to visit. Alternatively, you could follow food-themed influencers – that’s how I still discover some hidden gems in town. 

Jot down the most intriguing addresses, save them on Google Maps, and then categorise them based on the theme or the day you plan to visit. 

Tip: When organising a self-guided food tour, remember that Rome is a very large and sometimes chaotic city. Spread the tour over multiple days or visit restaurants and bars in the same area. You’ll avoid spending the whole day walking or using public transport .

Themed Food and Wine Tours

If you’re looking for a unique food and wine tour or prefer an actual food experience, you’ll love a themed food and wine tour. Among the options that you’ll find there are:

• Food and wine tasting in the countryside: take a break from the chaos and enjoy the amazing culinary traditions of the Roman countryside
• Aperitivo tours : the perfect tour if you enjoy a nice Aperol Spritz or a glass of prosecco before dinner
• Bicycle food and wine tours : cycle through the city and stop at various food and wine spots along the way.
• Terrace restaurant tours : if you love panoramic views, these tours will make you happy
• Tiramisu tours : if you have a sweet tooth, you should go on a tasting of the best tiramisu in the city.
• Gelato-themed tours : probably the best food tour during the scorchy summer months. Visit renowned gelaterias to sample a variety of exquisite gelato flavours.
• Pasta tours : discover pasta-making and taste all the traditional Roman pasta dishes.
• Pizza-focused tours : discover the secrets of authentic Roman pizza – by the slice or round, thin, and crispy.
• Cooking classes : engage in a hands-on cooking experience, learning from Italian grandmothers or professional chefs who will teach you traditional recipes and techniques.

Gluten-Free and Vegetarian Food Tours 

If you follow a plant-based or gluten-free diet, fear not. You’ll find several tours entirely dedicated to those following a specific dietary style.

Rome is a city deeply rooted in its traditions, but luckily, there are more and more venues and restaurants catering to customers’ needs who choose to eat plant-based or gluten-free. Because of this, you’ll quickly come across guided food and wine tours in Rome that fully respect your dietary choices.

Florence, Naples, and Surroundings

Rome has a strategic location for visiting other marvellous tourist cities. Naples and Florence are just a few hours away by train from Rome. That’s why you’ll find several day-trip food tours from Rome, allowing you to discover the food and wines of these amazing cities.

Food and Wine Tour in Naples

Naples is the birthplace of pizza, and to this day, Neapolitan pizza is honestly the best in Italy. If you truly love pizza and want to try some amazing street food, I highly recommend taking a tour in Naples, perhaps with a guide, to avoid wasting time or falling into tourist traps.

Food and Wine Tour in Florence

Florence is easily reachable from Rome, and you’ll find so much more than just the Uffizi Gallery. During a food and wine tour of Florence, you’ll get to taste traditional dishes such as Florentine steak, ribollita (a hearty vegetable and bread soup), pappa al pomodoro (tomato and bread soup), lampredotto (a tripe sandwich), and cantucci (almond biscotti). It’s even better when paired with a sweet dessert wine called Vin Santo. 

How to Pick the Best Food and Wine Tour

When choosing a food tour, it’s best to play it safe. The most reliable option, albeit possibly more expensive, is to select one of the food and wine tours offered by tour operators.

This way, you can guarantee that you’ll be accompanied by a professional. Additionally, professional tour operators provide better guarantees when it comes to cancellations, refunds, and customer service.

If you prefer a more down-to-earth and authentic experience, you can try websites like Viator, TripAdvisor Experiences, or the Experiences section of Airbnb. You’ll find various food and wine tours organised by regular people or small cultural organisations. And rest assured, these experiences will be just as memorable.

Food and Wine Tastings in Rome

As you’ll soon discover, in a city brimming with culinary culture like Rome, the line between a tour and a tasting is quite thin. Many food and wine tours involve tastings at multiple venues, while others are dedicated tastings at a single location.

Either way, rest assured that choosing a gastronomic experience in Rome is one of the finest ways to immerse yourself in local culture and learn about the history, customs, and traditions of ancient and modern Rome.

Etiquette and Tips

Insider tips.

• Many of the food and wine tours will involve a lot of eating: make sure you come hungry so you can have a taste of everything that is offered
• Group tours are sociable events: be prepared to chat a lot.
• Go on a food tour early on your visit to Rome so you can appreciate the city’s culinary traditions during your whole stay.
• If you have any food allergies or dietary restrictions, ensure the tour caters to this before you book.

How to Book

Booking online is the best and most convenient way to secure your place on a food and wine tour. If you’re already in Rome, you might also ask for a food and wine tour at your hotel desk, a travel agency, or a specialised tour operator.

What Costs to Anticipate

You should expect to pay around €90 roughly for a guided food and wine tour in Rome. The prices may differ a bit, especially if there is something besides the tour, like an added experience. Obviously, if you decide to go for a self-guided tour, the price will be limited to the cost of food tastings.

What to Expect

Most food and wine tours generally visit more than a few restaurants and bars. A guided tour will also include learning about the history of the area and information about food and wine. If you pay for a small group tour, it can be quite sociable. But if you’re dreaming of an exclusive experience, upgrade to a private tour.

Tips for Getting the Best Deals and Experiences

There are many online sites that offer bookings for food and wine tours in Rome . The prices are competitive but roughly the same: shop around to find the best deal.  

If you’re staying at a hotel, try asking your receptionist if they can suggest any tours within your budget. Often they are in contact with tour operators and can offer last-minute deals on tours and experiences.

🍕The 7 Best Rome Food Tours [2024 Reviews]

It’s no wonder why the Eternal City is one of the most popular tourist destinations in the world. I mean, Rome has one of the richest histories of any city, with mouthwatering dishes, breathtaking architecture, amazing museums, and so much more.

Today, we are going to focus on the aspect that I perhaps enjoy the most of all of them: the food!

I’ve carefully curated a selection of the 7 top Rome food tours out there today, that will have you savoring traditional Roman classics through vibrant markets, hidden trattorias, and everything in between.

I know your stomach is growling, so let’s get started!

Have a look at our reviews of Colosseum Tours , Vatican Tours and Tuscany Day Trips .

Best Food Tours in Rome

Quick answer: the 7 best rated rome food tours for 2024.

• Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)
• Rome Twilight Trastevere Food Tour with Eating Europe
• The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings
• Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto
• Food & Wine Tour by the Vatican City
• The Roman Food Tour including Visit to the Trionfale food market
• Rome Walking Food Tour With Secret Food Tours

Best Rome Food Tour Reviews

1. rome food tour – unlimited food & free-flowing fine wine (barolo).

• Duration:  4 hours
• Departure: Via Cipro, 4 L, 00136 Roma RM
• Departure Time: Between 3:30 to 7:30 PM
• Includes:  Bottle of water, Food tasting, Tour escort/host, Dinner, Alcoholic Beverages, Snacks, Lunch

Imagine walking through the streets of Rome with a local expert, enjoying unlimited food and wine. It sounds like a dream, but with this first tour it will be made reality for you!

The Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)  will leave you skipping the tourist traps and take you right into the heart of the best local eats and hidden gems that Rome has to offer!

Whether it’s your first or fiftieth time in the city, I feel like you’d be missing out by not taking this experience! I’d been to Rome before this, but after taking this tour I realized just how much I’d been missing out on  real  Italian cuisine!

I was going to all the “best-rated” Italian places in the area, but they were all the typical touristy spots that charge you an arm and a leg for dishes that taste pretty similar to what I could get at the Olive Garden.

With this guided food tour, we met up with our guide near the Cipra metro station where we were able to explore the area and sample over 20 different foods!

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At La Nicchia Cafe, we were able to try the Mozzarella di Bufala campana, tons of tasty prosecco, aged Parmigiano Reggiano, balsamic, and so much more!

My personal favorite was the Ricotta with white truffle-infused honey which was creamy, sweet, and savory.

Bonci Pizzarium is owned by the “Michelangelo of Pizza”, and was recommended by countless food icons, including the legendary Anthony Bourdain!

With nearly 100 different combinations, you’ll get to try pizzas you haven’t even thought of before! La Tradizione is the place to go for cheeses and cured meats paired with amazing fine wines, and Il Segreto near the Vatican provides on-point, al dente pasta with even more wine!

More Information & Tour Booking

100% refund for cancellations within 24 hours of tour experience, other experiences you may enjoy:, 2. rome twilight trastevere food tour with eating europe.

• Departure: Piazza S. Bartolomeo All’Isola, 22, 00186 Roma RM
• Departure Time: 4:00 PM
• Includes:  13 samples at 7 different tasting locations, Wine, beer and water, Local English-speaking guide, Rome – A food lover’s guide

This next tour is actually the first tour of Trastevere, and with their expertise and vast knowledge, it’s obvious they have over a decade of experience under their belt.

The Rome Twilight Trastevere Food Tour with Eating Europe  is more focused on quality over quantity, so you won’t get to try as many different types of foods.

However, the ones you  do  try are made to be savored and not rushed, and are well worth the time spent enjoying and learning about.

Trastevere is a lively neighborhood known for its nightlife, beautiful architecture, and is also one of the best “foodie” neighborhoods in Rome. However, with this tour you’ll be receiving VIP access to some of the area’s trendiest, most well-reputed food institutions.

Start off the tour by meeting up with your guide and learn some insider tips into the best types of dishes found in this area and what to look out for.

We met up at the Isola Tiberina, where we walked together with our guide and the rest of our group across the Ponte Cestio, crossing the river to Trastevere.

The first stop of the day was at Via dei Vascellari, where we kicked things off with a toast with DOC prosecco and plenty of traditional Roman dishes at Da Enzo al 29. It’s been serving Romans for nearly 100 years and is by far the most well-known trattoria in the entire city.

I loved trying delicious homemade cookies at the famous Via della Luce, followed by the amazing roast pork and beer at the Via Natale del Grande.

The supplí was phenomenal, along with the various pasta dishes and gelato after exploring the area. We even learned how gourmet gelato came to Roma, and the differences between “real” and “fake” gelato!

Search For Other Top Rated Rome Experiences You May Enjoy:

3. the award-winning private food tour of rome: 6 or 10 tastings.

• Duration:  3 hours
• Departure:  Hotel pickup and drop-off available
• Departure Time: Between 12:00 to 7:00 PM
• Includes:  Private Personalized Tour, local guide, 6 or 10 food & drinks tastings of high-quality local products – depends on option booked, vegetarian alternatives available, only you and your guide, carbon neutral tour organized by a B-Corp certified company

I find that this tour works well for anyone, no matter your age, background, or knowledge of Roman dishes. The Award-Winning Private Food Tour of Rome: 6 or 10 Tastings  is perfect for first-time visitors who are not only interested in the food scene, but Rome’s history.

If you’d like to learn about local culture more in-depth than what most Rome tours offer, you’re in the right place. I really like the fact that even though it isn’t a particularly lengthy tour, they even come and pick you up from your hotel.

This is a huge weight off my shoulders, especially when I’m traveling in a foreign country and don’t know how to get around very well, yet. This casual strolling tour perfectly showed off authentic Roman culture, providing me with a perspective I hadn’t seen of this city before.

I’ve always felt like food is a very personal thing, so it made sense to take a private culinary tour with a local foodie who took us to various stops to sample dishes.

We met our guide at Campo de’ Fiori where we started things off with a quick tour of the square, which was exemplary of Rome’s outdoor market traditions.

We then headed to Ponte Sisto, which crosses over the river Tiber and offers beautiful views of the city on the way to Trastevere.

Once in Trastevere – one of the biggest foodie neighborhoods in Rome – we went through and tried some classics like buffalo mozzarella and gelato. After that, we checked out Palazzo Farnese, where we learned about and tried various dishes and drinks.

After all that, we all laughed and chatted while making our way to the Chiesa di Santa Margherita Catholic church, admiring the beautiful 12th-century mosaics and opulent interior.

4. Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto

• Duration: 3.5 hours
• Departure: Via Dei Baullari, 106, 00186 Roma RM
• Departure Time: 10:00 AM, 5:00 PM
• Includes:  Morning & Evening: 15 samples in 5 locations with with pasta & local fried (VIP restaurant entrance), 3 quality wine tastings at different spots, English-speaking local guide, best restaurants guidebook & cookbook for free, Campo de Fiori Market tour in morning departure

How does a small-group setting while venturing through the best architecture, food, and culture Rome has to offer sound?

You’ll get to experience all that and more with the Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto ! I find this tour to be the perfect date-night activity and a great alternative to going out to a nice restaurant!

The tour clocks in at around 4 hours, but I appreciate that they offer both morning and afternoon tour start times to make it easier to fit into busy schedules. Regardless of the start time you choose, though, I highly recommend arriving very hungry as you’ll be trying a lot!

However, I’d even be willing to recommend this selection if you or someone else in your party is a big history buff, as our guide covered a lot.

We started things off in Piazza Farnese, where we met with our guide and headed towards the first stop in Campo de’ Fiori which is known for its legendary outdoor food market.

This is the best place to get fresh vegetables, meats, and cheeses. We were able to purchase items (if we wanted), meet some vendors, try samples of various foods, and soak in the culture of doing “grocery shopping” here.

We then arrived in Trastevere, which is incredibly charming thanks to its cobblestone streets, beautiful homes, and some of the most delectable restaurants and cafes in the world.

Our guide led the way through some of the most well-kept secrets that I’d probably never have tried, otherwise.

Getting to see the Jewish Quarter was enriching, learning about the unique history of this neighborhood while trying delicacies like supplí, fried artichokes, codfish, and much more.

5. Food & Wine Tour by the Vatican City

• Departure: La Nicchia Cafe, Via Cipro, 4L, 00136 Roma RM
• Departure Time: Between 4:30 to 7:30 PM
• Includes:  Food tasting, Wine tasting, Snacks, Bottled water, Alcoholic Beverages

I’ll admit that food isn’t one of the first things that come to mind when I think of Vatican City. However, I was surprised that the surrounding neighborhoods of Prati and Trionfale are filled with amazing wine and cuisine selections.

The Food & Wine Tour by the Vatican City  is perfect for any age, background, and food preference – even offering substitutions for just about any allergies and food restrictions!

If you’re already planning on going to see the Vatican Museums, this culinary tour is a must-do! We started our tour by meeting our guide at La Nicchia Cafe, which is known for whipping up some of the finest Roman dishes and drinks!

We definitely started things off right, with a 30-year aged balsamic vinegar drizzled over Parmigiano Reggiano, along with truffles, buffalo mozzarella, and DOCG Frascati superior wine.

By this point, I trusted my guide to take me pretty much anywhere, displaying her vast knowledge on all things “Rome” and “Roman food”, along with being fun and very personable.

Our next stop was the Ristorante Pizzeria Falcone, where we were able to try typical Roman pizza (not shy of any kind of sauces, veggies, proteins, cheeses, etc.). I was very intrigued at just how different it was from Neopolitan pizza, but I was very much a fan!

After this, we went to Bonci Pizzarium, which is known as Rome’s #1 pizza and offers a massive selection of different types of – you guessed it: pizza.

Our last stop of the day was at the Hostaria Dino e Tony, where we reveled in handmade pasta dishes and tiramisu, washed down by some of the most delicious wine I’ve ever had the pleasure of trying.

Overall, this was an amazing tour right from the very beginning, with plenty of fun stories to keep us engaged throughout!

6. The Roman Food Tour including Visit to the Trionfale Food Market

• Departure:  Via Cipro, 4L, 00136 Roma RM, Italy
• Departure Time: 10:45 AM
• Includes:  Food tasting, wine tasting, tour escort/host

If I were just in Rome for 1 day and I wanted to try as many Roman dishes as possible, I’d probably take this next tour. The Roman Food Tour including Visit to the Trionfale Food Market is the perfect balance between entertainment, history, architecture, and of course, food.

We were able to try nearly 20 different types of dishes, and while that may sound like a ton of food, was digested quite easily thanks to us strolling around in between each stop!

Our tour started off in the morning, which was quite a bit different from any of the other food tours in Rome that I’d taken! This made it easier to schedule into a busy itinerary, as people seem to always have plans in the evening over morning.

It made sense then that after meeting our guide at Venue La Nicchia Cafe, we started things off by trying a typical Roman breakfast!

I briefly explained La Nicchia Cafe up above, but this is the place to go if you’re interested in tasting aged balsamic, truffles, Genovese pesto, buffalo mozzarella, and some of the finest wine.

After this, we strolled on over to the Bonci Pizzarium, which is listed at the number one pizzeria in Rome – which is really saying something if you know about Romans’ passion for pizza!

At Bonci Pizzarium, you’ll see and get to sample pizzas you literally won’t see anywhere else in the world! After this, head to the Mercato Trionfale and learn about this local market and how everything operates.

Al Giardino Del Gatto e La Volpe Srl is one of the most well-respected, family-owned restaurants known for homemade pasta with fine wine (and they definitely delivered!). To follow all those “salty” dishes up, what better way to celebrate a great day than with some artisanal gelato?!

7. Rome Walking Food Tour With Secret Food Tours

• Duration: 2.5 hours
• Departure: Piazza Navona, 14, 00186 Roma RM
• Departure Time: 10:30 or 11:30 AM
• Includes:  3 types of homemade pizza, fried risotto balls (supplí), Italian cheeses, cannoli, artisanal gelato, 2 types of Roman pastas, the Secret Dish, espresso/cappuccino, finest Italian wines, water, non-alcoholic drinks

Last but certainly not least, I bring you the shortest tour of its kind! The Rome Walking Food Tour with Secret Food Tours was simply a blast, and while it only lasts 2.4 hours, really packs a punch!

It’s a fantastic way to get to try true Roman fare while venturing through the city’s most unique districts, complete with breathtaking architecture, rich culture, and friendly locals.

While this tour doesn’t include a complimentary hotel pickup, our meetup point at Campo de’ Fiori next to Piazza Navona in Rome was very conveniently located. We then asked our guide some questions, got acquainted, and set off to the Jewish ghetto established in 1555.

Learning about the Roman/Jewish ghetto was quite striking, though it was surprisingly established in 555 in Rione Sant’Angelo.

We got to see so many unique and hidden places in Rome, thanks to our expert guide leading the way. She did so in a way that made me trust her, and her energy and passion for Rome were contagious and set a great mood for the entire group.

You can opt to take a small tour or a private tour, and with the private tour, you get a ton of input into your preferences and receive a more customized experience.

Our foodie guide led us through Trastevere, the Jewish Ghetto, and Campo de’ Fiori, which surprisingly all had very different vibes and food dishes. We tried fresh pizzas and pastas, cold meats, tons of cheese, and supplí which I can’t get enough of.

To follow it up, we had a little “dessert” of a tasty cappuccino and creamy gelato! If you want to learn more about Rome’s multilayered history, make sure to add this tour to your list!

Foods Tasted

Tour guides.

The Rome Food Tour - Unlimited Food & Free-Flowing Fine Wine (Barolo) is our Editors CHoice for the best Rome food tour.

Krysha Thayer

Related articles, the 5 best stonehenge tours from london [2024 reviews], the 5 best wine tours from florence [2024 reviews], the 7 best vatican tours ⛪ [2024 reviews], the 5 best seine river dinner cruises [2024 reviews].

We Are the First and Original Food Tours of Rome , Proud of our 5 Star Rating .

We were the first to start food and wine tours in Rome. Hundreds of online reviews are a valuable proof of our great reputation and hi-quality services. Our tours are not only tasty but also informative and fun.

FOOD TOURS OF ROME - First and Original Since 2008!

We offer hi-quality food tours and culinary experiences in Rome, Naples, Venice, Florence and many other cities in Italy including the lovely countryside. Thousands of guests have loved our food tours since 2008 . We kept the most popular itineraries and introduced new ones recently. Check them out!.

OUR FOOD TOURS IN & AROUND ROME

JEWISH GHETTO & CAMPO DE' FIORI BY NIGHT FOOD TOUR

Marcellus theatre, navona, largo argentina.

TREVI & PANTHEON FOOD TOUR

Trevi fountain, montecitorio, spanish steps.

MONTI & ESQUILINO FOOD TOUR

Michelangelo's moses, basilica di santa maria maggiore, santa prassede.

SAN GIOVANNI & APPIO FOOD TOUR

San giovanni cathedral, ancient acqueducts and gates.

DESSERT TOUR IN ROME

Piazza di spagna, piazza montecitorio, pompey theatre.

GLUTEN-FREE FOOD TOUR OF ROME

Pantheon, largo argentina, campo de' fiori.

WINE TOUR IN ROME

Wine tasting led by a local sommelier.

NAPLES BY NIGHT FOOD TOUR

Piazza plebiscito, via toledo, piazza del gesu'.

FLORENCE FOOD AND CULTURAL TOUR

Duomo, santa croce, sant'ambrogio.

VENICE FOOD & WINE TOUR

Rialto bridge, marco polo house, campo san polo, other tours in italy.

Each region of Italy has a unique climate, grows different products and offers a special variety of works of art. We offer hi-quality food and culture tours in Rome, Naples and the beautiful Italian countryside.

WHY CHOOSE US?

There are many reasons why hundreds of people have selected our tours and why you should do the same.

There are many things you can do in Rome but not all of them give you what they advertize. Our tours aim to make every dollar you spend worth.

Bruno is the founder of food tours of Rome and is a licensed tour guide. Him and his team will make each tour special and your experience memorable.

Some reviews might be fake but more than 500 hundreds of them are definetely real and prove the quality of our work.

We are licensed and official tour operator based in Rome. Most of other companies selling on Internet are not. Insurance, quality, customer care is a plus for us!

Our tours and activities are run and designed by locals born and raised in Italy. We want to make you taste the best of our land and have a great memory of us. Our tours are suitable for everyone, also people with special dietary requirements.

Our previous guests have been telling friends, family and colleagues about how good we are and suggested them to try us. Another proof of our success. Thank you!

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Rome & Italy offer a large variety of food, spirits and art. We designed the following tour packages to reward our most passionate guests.

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13 Best Food Tours of Rome: Taste Traditional Roman Food and Learn How to Cook It

A way to add more value to your Italy holiday is to book a city tour to delve deeper and gain a better knowledge of the places you are visiting. One of the main reasons travelers visit Italy is to enjoy its cuisine. With the best food tours of Rome, you will sample regional and Italian delicacies and learn how to make some of the most famous dishes.

Want to spend your day out wine tasting? Or learning how to make pizza? Booking a food and wine tour in Rome is a fantastic way to get to know the city’s flavors.

We found and reviewed some of the best food tours in Rome. Check them out and pick the one that will add value to your  outings in Rome .

Hungry yet? Download our checklist to find 5 unforgettable Rome restaurants!

Table of Contents

Top Rome Food Tours to Make Your Trip Delicious and Unforgettable

Rome testaccio: food & market tour with devour tours.

We love Testaccio. This working-class neighborhood is one of the best places to experience authentic local life and of course, try Roman dishes truly made according to tradition.

By booking Rome Testaccio Food & Market Tour , you will visit small businesses, family-run market stalls, cured meat and cheese delis, and, local trattorias for scrumptious, hearty meals, everything adaptable to your personal needs and diet, so whether you are dairy intolerant, pregnant or follow a pescatarian regime.

With your local expert, you will visit the most iconic places in the Testaccio neighborhood, you will learn the local history and where the traditional food comes from.

Enjoy plenty of tasting while discovering a fascinating side of Roman ancient and modern history as well as its society and culture. At the end of the tour, you will be pretty full but I’m sure you will have some space for a delicious artisan gelato.

» Click here to see the price and to book

Rome Pizza-Making Class & Dinner in Trastevere

If you think you could never learn how to make pizza, think again. We recently joined an exciting pizza-making class in Rome’s Trastevere neighborhood and went back home with the basics to make our own treat.

We kicked off our Trastevere cooking experience in the proper Italian way, with a prosecco-based aperitif. Soon after, our chef and mentor Roberto taught us all the secrets for a perfect dough, a perfect rising, and the right yeast depending on our needs and how much time we have.

After kneading, stretching, kneading, and stretching some more, we were ready to top our pizza with what we liked most, whether it was tomato and mozzarella cheese for a perfect Margherita, cold cuts such as prosciutto cotto ham or sausage, olives, mushrooms, or rocket salad with Parmigiano.

Apart from learning how to make a proper Italian pizza , this Rome cooking class was a great way to spend a fun evening in Trastevere, by enjoying our own homemade pizza and an artisan gelato as dessert.

Click here for more info and to book

Taste Rome like a Local with Devour Tours

Delicious tour around the Jewish Ghetto, the historic center, and Trastevere with Devour Tours. We tried plenty of local specialties from Jewish-style artichokes to Roman supplì to deep-fried codfish.

Drinks were also on the house and during our lovely stroll, we enjoyed local craft beer and a peaceful Campari and nibble-based aperitif on a private rooftop in Trastevere, far from the street noise and traffic.

So far, this has been one of our favorite food tours of Rome and you can read all about our experience here .

Taste of Testaccio Food Tour in Rome

One of the best food tours in Rome is Taste of Testaccio by Eating Europe . Testaccio is a fantastic neighborhood. Close to Ostiense , it’s one of my favorites. Here is where the oldest form of Roman cucina povera , poor cuisine, was born. These are some of the neighborhoods I cover in my Rome itineraries for foodies .

In this Testaccio food tour, which we also reviewed in more detail, you will be offered plenty of mouthwatering samples from Roman and Italian traditions and also visit some offbeat attractions.

Make room for some food before starting the walk, you will want to tuck into the delicacies of the local eateries and gourmet stores.

Twilight Trastevere Food Tour of Rome

If your first thought upon landing was about wine tasting in Rome, this Twilight Trastevere Food Tour might well be your perfect itinerary. This is another itinerary organized by Eating Europe and one of the most popular.

This Trastevere food tour takes you around one of Rome’s most famous and touristy neighborhoods.

If it’s your first time in Rome, it’s likely that you want to visit Trastevere . And there is nothing better than having a local guide you and reveal to you the best places to eat and drink.

Lively during the day, Trastevere is best known for being a night hangout place. A favorite neighborhood by Romans and tourists alike, it’s particularly busy in the evening and on weekends.

This evening food tour in Rome will show you the best this former working-class, now gentrified district has lined up for you.

In 4 hours, this walking food tour of Rome will give you chance to sample some of the Italian classic eats like pizza, pasta, cold cuts and cheese, as well as visit a deli that is a perfect Roman street food place . You will also have the opportunity to go wine tasting in Rome by visiting a local cellar.

You will love this culinary adventure of gourmet food, traditional eats and great wine. As a bonus, this Rome food tour in Trastevere includes also gelato and pastries!

Discover 5 of the best hidden gems in Rome!

Pasta-Making Class in Rome: Cook, Dine & Drink Wine With a Local Chef

So you like pasta. It’s that one dish that saves you when you don’t know what to bring to the table. Your family loves it too. It’s probably one of the reasons that made you book that trip to Italy. What if you can make your own pasta?

This is what this Devour Tours Rome food tour is all about. In less than 4 hours, you will learn how to make your own pasta to surprise your friends and family back home.

We took this Rome pasta-making class in Trastevere and felt we really learned to make our own egg-based fettuccine and amatriciana sauce according to tradition.

One of the favorite cooking tours in Italy, this pasta-making class in Rome takes place on a rooftop in the city center. A glass of prosecco wine will kick off your culinary adventure.

You will learn how to make two types of pasta, spaghetti amatriciana and ravioli dumplings, from scratch. The teacher, a local chef, will enrich the class with useful tips to make perfect pasta and match it with the perfect sauce.

When your dinner is ready, you will enjoy it with the chef and your group, pairing it with a bottle of good wine. This is one of the best food tours in Rome to discover local flavors and learn to make them.

READ MORE: If you want to try excellent traditional dishes in Rome, read about our experience at Felice a Testaccio .

Pizza-Making, Trattoria Tasting and Gelato Rome Food Tour

So you like pizza . It’s always a favorite dish when you go out with friends. What if you can learn how to make your own pizza? This Rome food tour will do this and more.

This gastronomy walk in Rome starts in the Jewish Ghetto, a famous neighborhood food-wise. Many famous traditional restaurants are here and often listed in many top-tens.

One of the top Rome food tours, you will go on a journey to delve deep into the Italian tradition. You will visit gourmet deli shops, local trattorias, butchers, and bakeries. You will meet the people working there and also sample some of their products and appetizers. The right wine and beer will be paired with local foods.

After the initial introduction, you will learn how to make pizza in a local pizzeria and will taste your own creation just coming out of the oven.

Your evening food tour in Rome will end with a great gelato and a night stroll where your guide will give you tips on where to eat in Rome.

Make sure you read our guide to the best cooking classes in Rome .

Trastevere Rome: Gourmet Food & Wine Tour with Devour Tours

Spend an evening exploring Rome’s Trastevere neighborhood and discover some pretty exciting places to try Italian drinks from an enoteca for the best wines to a local bar to a traditional osteria to delve into Roman gastronomy.

Make sure you arrive hungry because you will sample plenty of regional cured meats and cheese, hearty pasta dishes, Italian wines, and join a favorite aperitif. Learn the best places to eat in Trastevere and also some typical Italian dining customs.

Evening Wine And Food Tour of Rome with Eating Europe

This food and wine tour in Rome is organized by Eating Europe. In three hours, you will enjoy the stunning sights the city has to offer and go on a delicious food- and wine-tasting walk.

In this culinary Rome walking tour, you will get to know a wide range of Italian wines and foods from all the regions. Your guide will be a local sommelier who will also reveal the best ways of pairing the perfect wine with different dishes and flavors.

This is a great Rome eating tour to taste Italian specialties and learn some pairing techniques to show off with your friends back home. One of the favorite Rome food tours, you will try some of the best cheeses and cold cuts and enjoy a stroll around the Eternal City with your group while having a great gelato.

Secret Food Tours Rome 3-Hour Guided Walk With Tastings

Whether this is your first or fifth trip, you will love this “secret” food tour of Rome. Why? Because you will go wine and food tasting in some of the most offbeat places mainly known (and recommended) by locals.

This Rome food walking tour will take you to some of the most famous landmarks and introduce you to some of the best eateries and coffee shops.

You will start your day with a perfect espresso or cappuccino and carry on with a cultural stroll interrupted only by some pizza tasting.

Some of the places you’ll visit are Piazza Navona, Campo de’ Fiori, the Jewish Quarter and Trastevere. Along the way, your guide will tell you about the history and culture of the city. And obviously, you will have plenty of sampling. You will sample famous pasta dishes that include carbonara, Italian cold cuts and cheeses to round off your journey with a delicious artisan gelato.

Rome Private Food Tour With 10 Tastings

In this 3-hour Roman private food tour, you will be offered no less than 10 tastings. From fresh fruit to chocolate, you will cover much of the Roman and Italian flavors.

Your expert local guide will take you to markets and coffee shops to try an authentic Italian espresso and tuck into local delicacies such as artisan chocolate and cheese. One of the top food tours of Rome, here you will also have the chance to get familiar with Roman street food sampling supplì rice balls and pizza bianca , white pizza, by the slice.

In this gourmet food tour of Rome, you will also try the Sicilian cannoli pastries at one of Rome’s best pastry shops. Some of the places that will be a backdrop of your culinary adventure in central Rome are Campo de’ Fiori with its old food market and the Jewish Ghetto, famous for its food and for influencing Roman cuisine.

Wine And Cheese Tasting in Rome Food Tour

This is a shorter and cheaper food tour in Rome. It lasts a little more than an hour and is perfect if you don’t have much time but still want to discover the local flavors.

Sample local cheese and learn to pair the perfect wine with your food. Experience a proper wine tasting in Rome and understand how to tell apart different colors and smells.

This culinary adventure takes place in a typical wine bar, “Enoteca”, set in a historical building. The shelves filled with the best Italian wines will be the frame of an exquisite journey.

The owners will reveal to you the secrets for enjoying the wines at their best offering a selection of carefully-chosen appetizers including Italian cheese and cold cuts.

Espresso and Gelato Tasting Tour of Rome

Italian coffee is hardly confused with any other. And the typical creamy and velvety espresso you can have in Rome is hard to forget. This unconventional espresso and gelato tasting tour in Rome will take you on a culinary adventure perfect for dessert lovers.

This 2.5-hour Rome food tour takes place in the morning to let you experience a proper Italian breakfast based on coffee and croissants ( cornetti ). You will visit the shop where coffee is roasted, brewed and prepared, and you will learn how to order one the Italian way.

Coffee is not the only treat on this tour. After breakfast, you will go on a gelato tasting (not to be confused with ice cream) and your guide will also take you to sample a local tiramisu. Your stops will be some of the most renowned places in Rome for pastries and coffees such as Sant’Eustachio and Pompi.

This is one of the food tours in Rome to take if you have a sweet tooth and want to know more about local desserts.

Why Take One of The Best Food Tours in Rome

There are many reasons why you should book a food tour in Rome. First of all, it’s a great way to improve your knowledge of local gastronomy. This is always important when you visit a foreign country as culinary traditions reveal a lot of local history and society.

Another reason is that Rome walking food tours are led by local experts. This, apart from being a guarantee to sample the best food and wine, also means that you will get plenty of tips on where to eat for the rest of your trip.

Going on a gastronomy journey in Rome to discover the local food is a great experience for solo travelers as well as families with children. You will love every bit of it and you will hardly need more food for the day!

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🇮🇹 12 Best Rome Food Tours & Why You’ll Love Them

• Post author: Lisa Garrett
• Post last modified: April 1, 2024
• Post category: Cruise Ports / Europe Getaways / Italy

Disclaimer :  This page may contain affiliate links.  I earn a small commission if you make a purchase through these links (at no additional cost to you).

Looking for an unforgettable experience while visiting the Eternal City? Love food? (I do!)

A Rome food tour is the perfect way to go!

I was just in Rome last November and was amazed by just how good a simple fresh pasta dish can be. And of course, I had to sample gelato daily. For research, you understand.

I’ve got the scoop (pun intended) on all the best Rome food tours!

In a hurry? No worries! The best food tour in Rome Italy is this Sunset Prati food & wine tour . With over 1500 5-star reviews, it’s perfect for couples or a night out on the town with a group of friends !

From culinary sightseeing tours to exploring Rome’s incredible markets to street food tours — and even gluten-free food tours! – there is something for everyone to enjoy.

Ready for some fabulous food (with a side of sightseeing)? Lace up your shoes and let’s go!

Table of Contents

Our Top 3 Picks: Best Food Tours in Rome Italy

#1 TOP PICK

⭐⭐⭐⭐⭐ Sunset Prati Food & Wine Tour ✔️ Award-winning tour! ✔️ Rome’s best pizzeria ✔️ Tiramisu

Twilight Trastevere Food Tour ✔️ Homemade fresh pasta ✔️ Visit a family-owned cookie factory

Taste of Testaccio Food Tour ✔️ Fresh Pasta ✔️ Italian Pastries ✔️Artisan gelato

12 Best Rome Food Tours

1. sunset prati food and wine tour (top pick).

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (1900+ reviews) | 🍴 Book now

🍴 Tasty Treats You’ll Enjoy on This Tour:

• Genovese Pesto
• 30-year aged balsamic vinegar
• Fresh basil mozzarella
• Pizza from Rome’s best pizzeria (over 80 daily varieties!)
• Cured meats
• Fresh homemade pasta

The best way to experience the sights and flavors of the Eternal City is by taking this award-winning sunset Rome walking food tour .

Visit the hidden gems of the Prati neighborhood, away from the tourist crowds, while sampling some of the finest Italian dishes.

Taste truffles, aged balsamic vinegar, and pizza from Rome’s number one pizzeria.

Yes! You absolutely want to do this! Took this food tour my first night in Italy. It set me up to eat fabulously for the rest of my trip. Raluca did an amazing job introducing us to all things tasty in Rome. My new favorite thing is buffalo mozzarella. And gnocchi! This tour is an absolute must! Bethany R ( read more reviews )

Discover recipes, food-making tips, and local specialties as you chat with artisanal food makers around the neighborhood.

Given the location of Rome , summer days can get pretty hot. So, taking a Rome food tour at night is a great way to beat the heat! Plus, sunsets are so romantic…

Group sizes are limited to 13 people, providing an intimate atmosphere and plenty of personalized attention. With so many delicious things to explore, you’ll love this Rome food and wine tour !

🔑 Key Information:

• Tour offered in English
• Wheelchair accessible
• Stroller accessible
• Special substitutions offered for those with dietary restrictions including Vegan, Vegetarian, Gluten-free and lactose-intolerant . Please advise your tour operator of any dietary restrictions when booking
• A maximum of 13 people will be on your tour

2. Twilight Trastevere Food Tour

• Enjoy 13 tastings at 7 stops (no need for dinner after this tour!)
• Homemade fresh pasta:  amatriciana and cacio e pepe
• Street food snacks such as suppli and artichokes “alla giudia”
• Porchetta (roast pork)
• Wine, beer, and water
• Visit a family-owned cookie factory

Explore the Eternal City’s vibrant culinary scene and avoid the midday heat with this Rome Twilight Trastevere Food Tour !

Enjoy VIP access to some of the best restaurants in Rome, sampling iconic dishes along with street food classics. Explore Trastevere’s winding streets and back alleys in search of local gems.

“Every stop was accompanied by wonderful food, and at least a story or two to complement the food and drink. The fried artichoke and the burrata at the first stop alone were worth the price of admission for the tour! It was a fun night with plenty of interesting bites and drink.” Lisa V. ( read more twilight Trastevere Rome food tour reviews )

I definitely recommend you come hungry — you’ll need room for supplì, porchetta , artichokes “alla giudia”, gelato, and more.

With all these tastings — plus a stop at Rome’s oldest wine cellar for some liquid refreshment — you won’t need dinner after this food tour!

Along the way, you’ll learn about Trastevere’s unique atmosphere and see many of its highlights. This Twilight Trastevere Rome food tour is the perfect way to discover one of Rome’s most vibrant neighborhoods!

🔑 Key information :

• Not wheelchair accessible
• Service animals allowed
• Please email your tour operator in advance if you have any dietary restrictions such as vegetarian or gluten-free
• A maximum of 12 people will be on your tour

3. Taste of Testaccio Food Tour

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (1400+ reviews) | 🍴 Book now

• Authentic buffalo mozzarella
• Italian pastries
• Artisan gelato
• Suppli (fried rice balls)
• Fresh Pasta: Carbonara, Amatriciana and Cacio e Pepe
• Wine and craft beer

Discover the flavors and secrets of Rome’s Testaccio neighborhood on this 4-hour food-lover’s tour .

Led by an experienced guide, you’ll savor nine tastings of this foodie neighborhood’s best cuisine including gelato, cheese, pastries, and fresh pasta.

Get ready to experience Romans’ love for food! Meet local vendors and restaurant owners to learn about their passion for Italian food and hear the secrets of traditional Roman recipes .

“This was our third trip to Rome and the third time we have done this food tour…it’s that fantastic! The market is always my favorite, but the pasta is a close second. If you are unsure about booking, just do it! It’s a great way to see the Testaccio neighborhood and eat authentic Roman food.” Lisa M ( read more reviews )

Enjoy an unforgettable experience as you explore the Testaccio neighborhood, sample delicious food, and learn about the history and culture of Rome in an authentic way.

For anyone who loves Italian food, this amazing tour will take you on an unforgettable gastronomic journey. So, book this Taste of Testaccio Food Tour and get ready for a foodie adventure!

Looking for another memorable way to explore the Eternal City? Rome golf cart tours are great since you can see all the top sights without walking ten miles a day to do it!

4. Walking Food Tour of Trastevere, Campo de’ Fiori, & Jewish Quarter

⏳ Tour Length: ~3.5 hours | ⭐ Ratings: 5 out of 5 stars (2000+ reviews) | 🍴 Book now

• Sample menu:
• Pizza: pizza bianca with mortadella, pizza rossa
• suppli, fried artichoke or zucchini flower
• roman salami, mozzarella di bufala, pecorino romano
• Pasta: cacio e pepe and amatriciana
• Artisanal gelato
• Alcoholic beverages

Explore the vibrant culture and cuisine of Rome on this Rome market tour through Campo de’ Fiori, Trastevere, and the Jewish Quarter.

Led by an experienced guide, you will embark on a journey to discover local secrets and sample some of the best food that Rome has to offer.

Visit Campo de’ Fiori’s market on this small group tour and meet local vendors who are passionate about quality produce.

(I love visiting markets in Europe, the array of cheeses and fresh produce is amazing. On every trip, one day we’ll just pick up bread and cheese from a market and have a picnic for two — with a great view!

And as a bonus, it’s also a great way to save some money in Italy during your vacation.)

“The entire tour was just exceptional! The guide is a gem! We had so many tastings that we skipped dinner that night. The guide clearly had excellent relationships at each of the tastings and detailed knowledge of the markets. A very happy day!” Thomas A. ( read more reviews )

Then head to Trastevere for a classic Roman pasta dish, delicious pizza, and local specialties such as fried artichokes. And don’t forget the luscious artisanal gelato , the perfect ending to this culinary tour!

With a maximum of 12 people on the tour, you’ll enjoy an intimate sightseeing experience with plenty of opportunity to ask questions and get to know the city.

So if you’re looking for an exciting way to explore the local food scene, this Rome walking food tour is the perfect choice. Treat your taste buds to a culinary adventure — they’ll thank you!

• Tour offered in English, Italian, French, Spanish, and German
• Vegetarian or dairy-free options are available , please advise at time of booking if required (not recommended for vegans)
• Gluten free options are available , with different selection for tastings
• Note: The market visit is not included in the afternoon tour. If you choose the afternoon tour option, you will have free time to browse shops instead.

5. The Roman Food Tour in Trastevere

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (1300+ reviews) | 🍴 Book now

• Pizza from the oldest wood-fired oven in Trastevere
• Homemade pasta
• Cured meats and ham
• Aged balsamic vinegar
• D.O.C.G. fine wine (the highest classification of wine quality)

Experience the vibrant culture and cuisine of Rome’s Trastevere neighborhood on this award-winning half-day walking tour !

Sample some of the area’s finest delicacies, including local cheese and cured ham, as well as traditional pizzas, pastas and aged balsamic vinegar. Savor some of the highest quality fine wines and local beers.

The food was delicious!! The fact that it was plentiful, abundant and delicious is an understatement. Come hungry. Beautiful, fun neighborhood to visit. I would absolutely recommend this tour if you love food and drink!!” Kathy B. ( read more The Roman Food Tour reviews )

Finally, finish off the tour in style with delicious gelato (no day in Italy is complete without some gelato!).

Along the way, your guide will share stories and insights about Roman food culture and traditions, leaving you with a rich understanding of this lively Italian neighborhood. Book now for a delicious journey through Trastevere !

Key Information:

• A maximum of 105 people will be on your tour

6. Tuscany Day Trip with 3-Course Lunch and Wine Tasting

⏳ Tour Length: ~12 hours | ⭐ Ratings: 4.5 out of 5 stars (3500+ reviews) | 🍴 Book now

🍴 What You’ll Experience on This Tour:

• 3-course lunch and wine tasting at an authentic Tuscan winery
• Brunello di Montepulciano wine
• Visit a Romanesque Abbey
• Visit to the hill town of Pienza, a UNESCO World Heritage site
• Guided visit of Montepulciano
• Transportation via air-conditioned vehicle
• Stunning Tuscan scenery

Discover beautiful landscapes, culture, history — and of course, food! — on this exciting Tuscany day tour from Rome .

With a local guide to show you the best of Val d’Orcia, visit famous hill towns, farms and vineyards like Montepulciano and Montalcino.

Enjoy a delicious three-course lunch at a Tuscan farm featuring locally grown produce. Savor the region’s best wines such as Brunello di Montepulciano in a picture-perfect vineyard setting.

“The tour was the highlight of our vacation and an educational extravaganza for our kids. The food delicious the bus clean and the venue FANTASTIC!!!! Lovely day!” Patricia T. ( read more reviews )

Afterward, make your way to Pienza, a UNESCO World Heritage Site that you can explore at leisure. Be sure to stop by a cheese shop for some pecorino cheese , one of Pienza’s most highly sought-after products.

This gastronomic tour near Rome is a great chance to experience more the beauty of Italy without the hassle of having to rent a car and figure out the best places to visit!

• Please advise of any dietary restrictions at time of booking
• Alcoholic beverages will only be served to people who are at least 18 years of age (the legal drinking age in Italy)
• Appropriate dress is required for entrance to some sites (Knees, shoulders, and backs must be covered)
• A maximum of 50 people will be on your tour

7. Trevi Fountain, Pantheon, and Campo Dei Fiori Market Food and Wine Tour

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (250+ reviews) | 🍴 Book now

• Balsamic vinegar
• Salumi and prosciutto
• Italian coffee

Explore Rome’s beautiful and historic Trevi district on this half-day sightseeing and food tour that combines the best of both worlds!

You’ll visit the world-famous Trevi Fountain (definitely one of Rome’s best Instagram spots !). You’ll also explore Piazza Navona and the 2nd century Pantheon , part of Rome’s UNESCO World Heritage site .

As you stroll through the streets of Trevi, you’ll enjoy some of the area’s specialties, including cheese, wine, prosciutto , pizza and gelato.

“We had a great time exploring some of the most famous Roman sites. We had a great guide who has a ton of history on each place. We walked away very full from all the delicious food too. Highly suggest for anyone visiting Rome for the first time, or that loves the local food.” Julie G. ( read more reviews )

You’ll also have a chance to explore Campo de’ Fiori’s farmers market , where stalls offer fresh produce and other local delicacies.

And you’ll not only savor some of Rome’s finest cuisine, but you’ll walk away with insider tips on Rome’s best restaurants and sightseeing spots to enjoy during the rest of your stay!

So join us on this food and landmarks tour of Trevi and make sure to bring your appetite – because you’ll definitely sample some of the best food Italy has to offer!

• Dress code: smart casual; shoulders and knees must be covered for entrance into the church
• Vegetarian options can be accommodated if advised in advance, please notify your tour operator at time of booking
• This tour does not accommodate gluten-free, dairy-free or vegan participants.
• If you are taking this tour on a Sunday, note that only a few of the market vendors will be open
• A maximum of 15 people will be on your tour

8. Private Food Tour of Campo de Fiori & Trastevere

⏳ Tour Length: ~3 hours | ⭐ Ratings: 5 out of 5 stars (780+ reviews) | 🍴 Book now

• Buffalo mozzarella from a specialty cheese shop
• 10 tastings in total, curated by your foodie guide
• Plus see Rome highlights in between tasting stops

Explore the delicious world of Italian cuisine on this private food tour of the Eternal City. Start by heading to the Campo de’ Fiori area and Jewish Quarter with a knowledgeable local guide.

Sample regional treats such as buffalo mozzarella, Italian gelato made from traditional family recipes , and more delicious selections recommended by your foodie guide.

“This was the best food tour we’ve been on! Gabrielle was an amazing host and guide. We learned so much history in addition to tasting so much delicious food! From pizza to suppli’ to porchetta to tiramisu! All amazing.” Vicki B. ( read more reviews )

As you make your way through Rome’s neighborhoods, learn about the history behind each dish and its significance in Roman culture.

This private culinary tour will guide you through the Trastavere neighborhood where you can enjoy the sights of the squares, fountains, and churches as you enjoy the flavors of Rome!

• Tour offered in English, Italian, French, Spanish, and Portuguese
• Alternatives offered for those with dietary restrictions; please advise your tour operator of any dietary restrictions when booking
• Vegetarian alternatives available
• Private tour : only your group will be on this tour

9. The Roman Food Tour with visit to the Trionfale food market

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (360+ reviews) | 🍴 Book now

• Freshly made cannolo (with your choice of toppings)
• Pizza from the top pizzeria in Rome
• Genovese pesto
• Fresh buffalo mozzarella
• Fine wine (D.O.C.G Vermentino)
• Tastings at the Mercato Trionfale

Imagine feasting on 18 delicious dishes from the bustling food market, shops, and restaurants of Rome as you indulge your taste buds on this 4- hour food tour .

Explore the city with an experienced guide, starting off with a Roman breakfast of coffee and a fresh cannolo . (Yes! Pastries for breakfast! That’s my favorite way to start the day!)

In Italy, the quintessential breakfast is a cappuccino or espresso with a cornetto or other pastry, taken standing up at the bar. FOOD AND WINE

Then savor a slice at the famed Pizzarium, home to the so-called “Michelangelo of pizza”. (He might give Naples a run for its money!)

“The food was fresh and delicious and plenty. I loved everything, from the trapizzini to suppli, pasta and pinsa and savoured the gelato in the end.” AnaMaria S. ( read more reviews )

Visit Paciotti Salumeria, the best gourmet shop in Rome , where you can sample cured meats and cheeses. Afterwards, enjoy a sit-down meal at an award-winning trattoria and savor some delicious pasta and wine.

Finally, finish off your tour with a scoop of gelato – the best way to end this foodie adventure in Rome. So join us and get ready to indulge like a true Roman! Buon Appetito !

🔑 Key Information :

• Wheelchair accessible **
• Please advise your tour operator of any dietary restrictions at the time of booking
• A maximum of 40 people will be on your tour

10. Rome Street Food Tour

⏳ Tour Length: ~2.5 hours | ⭐ Ratings: 5 out of 5 stars (1500+ reviews) | 🍴 Book now

• Street foods
• Seasonal produce

Experience Rome’s favorite tastes on this street food walking tour — it’s perfect for everyone from first-time travelers to Rome or avid Italian food lovers. Enjoy a variety of local treats as you take in the iconic sights of ancient Rome.

Start your journey at Campo de Fiori, one of Rome’s famous market squares. Meet some of the local food vendors and sample locally made cheese , cured meats, wine and seasonal fruits.

“This was our very first food tour, and based on this experience, will not be our last. We started off with wine and different cured meats, tried delicious suppli, had fried artichokes, Roman pizza, and topped it all off with gelato.” Bernadette R. ( read more reviews )

Continue to the Jewish Ghetto and Theatre of Pompey where you will see impressive remains of ancient Roman structures. Here you can sample some of the city’s best pizza and tasty street foods like suppli.

Finish off your tour on a sweet note tasting some of Rome’s best gelato at a family-run gelateria. You’ll even learn how this classic Italian dessert is made.

(I think it would be too dangerous to my waistline to know how to make gelato! As it is, my pants mysteriously shrink every time I’m on vacation in Europe..)

Whether it be lunch or dinner, this sightseeing street food walking tour in Rome is an ideal way to explore the city and sample some of its most delicious culinary treats.

• Please advise your tour operator of any dietary restrictions when booking.
• This tour can accommodate vegetarians (with advance notice) but not vegans, gluten free or dairy free diets.
• Note: If you select an evening tour time, the local market is closed in the evening

11. Rome walking tasting tour

⏳ Tour Length: ~2.5 hours | ⭐ Ratings: 5 out of 5 stars (720+ reviews) | 🍴 Book now

• Three different flavors of pizza
• Suppli (fried risotto balls)
• Italian cheeses
• Italian wines
• Two Roman pastas
• Artisanal Gelato
• Delicious Secret Dish

Explore the historic side of Rome with this culinary walking tour and get a true taste of Roman cuisine!

Follow your local guide through the city’s fascinating districts as you feast on some of the region’s best-loved delicacies. Explore Piazza Navona (one of the most beautiful piazzas in Rome ), Campo de’ Fiori, the old Jewish Quarter, and Trastevere neighborhood.

“This was such a wonderful fun tour. The Pizza Rossa was mind-blowing…Best Pizza in Rome. Best Cannoli I have ever had. Ethereally crisp and rich pastry cream inside. The pastas we sampled were fantastic as well as the gelato. HIGHLY recommend.” Gordon N. ( read more reviews )

From artisan-crafted cheeses and salami to traditional espresso , fresh pizza, risotto balls (known locally as ‘suppli’), pasta dishes, and creamy gelato, you’ll have the opportunity to try them all!

And to top it all off, you’ll get to indulge in a Secret Dish – the details of which will be revealed only on the day of tour.

So join us today on this walking tasting tour of Rome and discover the Eternal City through its mouthwatering flavors!

• Tours offered in English
• The minimum drinking age in Italy is 18 years

12. Jewish Ghetto and Navona Food, Wine and Sightseeing Tour

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (340+ reviews) | 🍴 Book now

• “Carciofo alla giudia”, a crispy fried artichoke
• Cured meat and local cheese platter paired with wine
• Traditional pizza from a family-run bakery
• Award-winning Italian beer
• Several Roman main courses, served in a traditional trattoria
• Tiramisù (choose from 3 flavors)
• Italian coffee with house-roasted beans and water from an ancient aqueduct

Discover the unique flavors of Rome on this half-day Rome food and wine tour through Campo Marzio and the Jewish Ghetto.

Explore historical sites and iconic monuments as you sample delicious local dishes. Savor classic Italian pasta dishes , fresh-caught fish, mouthwatering pizza and delectable desserts.

(Tiramisu *and* gelato? That sounds like an excellent menu to me!)

“This tour exceeded my expectations! Fun, passionate, and knowledgeable tour guide. Amazing variety of food, wine, and beer. Great flow between historic sites and restaurants.” Brianna D. ( read more reviews )

Enjoy Italian wines with your meal and finish your tour with insider tips on Rome’s best kept secrets.

This sightseeing walking food tour of Rome is a must-do for any foodie looking to experience the flavors of the Eternal City. Get your taste buds ready to experience Rome like a local!

• Dress code: Smart casual
• Please advise at time of booking of any dietary restrictions.
• Vegetarian options can be provided with advance notice. This tour cannot accommodate gluten-free, dairy-free, or vegan guests.
• A maximum of 15 people will be on this tour

Rome Food Tour Tips and FAQ

The 4 classic pasta dishes in Rome are Cacio e Pepe, Carbonara, Gricia, and Amatriciana. Carbonara used to be my favorite, but lately I’ve really started to prefer Cacio e Pepe. Try them all to see which one you like best!

If I’m in Rome for only 48 hours, I would consider it a sin against God to not eat Cacio e Pepe, the most uniquely Roman pasta, in some crummy little joint where Romans eat. I’d much rather do that than go to the Vatican. That’s Rome to me. Anthony Bourdain

Yes, it is definitely worth doing a food tour in Rome! It’s more than just the delicious food and drink that you will enjoy on your tour. You’ll also get the experience and knowledge of a local guide and visit local favorite restaurants that you’d never find on your own!

The best time to take a food tour in Rome is on the first day of your trip, so that you can learn tips on all of the best local places to eat!

Just like with any guided tour, if you enjoyed your food tour you should definitely tip your tour guide ! A good guideline is to tip 10% of your tour cost.

The legal drinking age in Italy is 18 years old.

DOCG is the highest classification of wine in Italy. D.O.C.G. stands for Denominazione di Origine Controllata e Garantita. Many food tours of Rome include tastings of DOCG wine.

Supplì are fried rice balls with mozzarella (and sometimes tomato sauce) at the center. Supplì are a traditional and beloved Roman street food, delicious and easy to eat on the go.

No, tips are not included in the cost of a food tour in Rome. If you enjoyed your tour, it’s always appreciated to tip your Rome travel guide. Always carry some Italian currency for tipping!

Final Thoughts..

A food tour is certainly an awesome way to treat your taste buds with some amazing food when you’re visiting Rome.

But you’ll also want to explore all the amazing sights of the Eternal City. (You do need to burn off some of those food tour calories, after all!)

I think you’ll love visiting the most beautiful piazzas in Rome . And if you can’t walk 20,000 steps a day anymore, taking a Rome golf cart tour may be perfect for you!

• Beautiful and Famous Piazzas in Rome
• Best Rome Golf Cart Tours
• Best Instagram spots in Rome Italy

Are you ready to book your trip to Rome?

Looking for the top picks for your trip to Rome ? Here are some of the best tours, hotels, and more to help you plan the perfect vacation!

Top Tours and Experiences in Rome

• Rome in a Day with Vatican and Colosseum (Perfect if you’re short on time!)
• Rome by Golf Cart Private Tour (Top-rated private sightseeing tour)
• Rome Sunset Food & Wine Tour (Best-selling Rome food tour!)
• Skip-the-Line Vatican & Sistine Chapel (Amazing small-group Vatican tour)
• Small group Colosseum Arena & Underground (A must-see attraction in Rome!)
• Rome Vesp a Tour by Night (An unforgettable way to see the Eternal City)
• Tuscany Day Trip with Wine Tasting (See the gorgeous Italian countryside)

Top Hotels in Rome

• Starhotels Metropole (I stayed here! 4-star hotel with convenient location near Roma Termini)
• P arco dei Principi Grand Hotel & Spa (5-star splurge on the Borghese Gardens!)
• Palazzo Navona Hotel (4-star hotel with fabulous location on Piazza Navona!)

Planning a trip to Rome and getting hungry just thinking about all of this delicious food? Pin this for later!

You might also enjoy these posts about my favorite Mediterranean cruise ports:

• How to spend a day in Naples
• Should you visit Nice or Marseille?
• Fun Things to Do in Nice and the French Riviera
• How to Spend a Weekend in Barcelona
• Explore Barcelona’s La Rambla

Lisa Garrett

Lisa Garrett is the founder of Waves and Cobblestones. She has taken 18 cruises ranging from a multi-generational Caribbean cruise to solo Alaska cruises to fabulous Mediterranean cruises.

She lived in Ireland for 4 months and has taken over a half-dozen multi-city vacations in Europe (primarily relying on train and public transit). Lisa helps people plan amazing vacations to Europe and popular cruise destinations.

Learn more about Lisa !

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Most delicious and best rome food tours and experiences.

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Eating the best pasta and pizza is, of course, an important part of any trip to Rome. After all, Italian dishes are some of the most popular around the world.

When you join a Rome food tour you’re taken on a journey of discovery of the best eateries in the Eternal City, its famous dishes and some surprises you may not have heard of.

In this article, we share the best Rome food tours and experiences in the city to add to your Rome itinerary.

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Why take a food tour in Rome

Top food tours in rome, best food experiences in rome, food tours and activities for families in rome, recommended rome food tour companies, top tips and faq about food tours in rome, more fun times in rome, love italian food read on….

Here is our pick of the best tours you can do in Rome that focus on food, wine and local food culture. 

Rome’s Favorite Food Tour: the 10 Tastings by WithLocals

Get ready to taste your way around Rome with this tasty food tour that takes in the famous Campo de Fiori market and surrounds. This 3-hour food tour will have you navigating the best pizza, gelato and street snacks.

Choose your guide for Rome’s Favorite Food Tour: the 10 Tastings from the passionate city team at WithLocals. Start when you like and work with the guide to make sure the itinerary is just right for you and your companions. If there are 2 or more of you this tour costs around the same or even less than a small group tour so you’ll be able to ask all the questions you like and relax at your own pace.

Tour details:

• Days operated: Monday – Saturday except Christmas Day and New Year’s Day
• Start time: Available between 12:00 midday and 17:00 pm 
• Tour length: 3 hours
• Group size: private – so up to you

Best tour for: an introduction to the best food in Rome – from pizza to suppli and the best gelato in town. 

>> Click here for latest prices and tour booking

Twilight Testaccio Rome Food Tour by Eating Europe

Food tour specialists Eating Europe take you on a stroll through Testaccio, the area of the city that has been known as Rome’s pantry since ancient times. This is a great tour to take if, like us, you’ve visited Rome several times and you want to discover a new area full of surprises.

On the Twilight Testaccio Rome Food Tour you’ll learn the evolution of the making of three of the most famous Roman pasta dishes starting with one process, discover an underground cellar with ancient origins and learn what the latest street food sensation trapizzino is. By the end of your tour, you’ll be plotting your return to this area to taste just one more bite of delicious cacio e pepe .

• Days operated: Mon, Tue, Wed, Thur, Fri, Sat, Sun
• Start time: Various times between 17:00 pm and 18:45 pm
• Tour length: 4 hours
• Group size: 12 or under

Best tour for: visitors returning to Rome who want to discover a new and lesser-known neighborhood with an incredible food heritage

Rome Street Food Tour by Raphael Tours on GetYourGuide

If munching on street food snacks is more your style of eating than sit-down meals, the Rome Street Food Tour will keep your tummy happy. This tour walks through the Pantheon, Jewish Quarter and Largo di Torre Argentina areas on a mission to keep your hunger at bay with tasty snacks.

You taste Suppli rice balls to pizza and gelato, all washed down with local wine or beer, while you take in the sights of these historic Roman neighborhoods dating back 2000 years. Choose from Jewish Quarter, Trastevere

• Days operated: Every day with a break over Christmas and some public holidays
• Start time: Jewish Quarter Tour 11:00 am and 17:15pm / Trastevere Tour – 10:30 am and 17:45pm
• Tour length: 2.5 hours
• Group size: 20 or under

Best tour for: people who like their food bite-sized

Rome’s Ultimate Vegan Food Tour by WithLocals

Italy’s food staples may not seem to lend themselves easily to eating a vegan diet but take this tour and you’ll learn that is a myth. Over 3 hours your guide will take you on a vegan-friendly tasting expedition around Rome in search of the most delicious dishes.

The Ultimate Vegan Food Tour of Rome includes 8 tastings such as dairy-free gelato, wine and even pizza. You’ll learn all about what dishes to look for on menus so you can continue your eating adventures on your own. 

• Days operated: Wednesdays
• Start time: Between 10:00 am and 15:00 pm
• Tour length: 2 hours
• Group size: Private tour so up to you

Best tour for: vegan visitors to Rome – this tour is one of a kind!

Twilight Trastevere Food Tour by Eating Europe

With street food tastings, pizza, pasta, gelato and a twilight walk through the picturesque Trastevere district, the Twilight Trastevere Food Tour gives you a great overview of Roman cuisine. You’ll learn about the tastiest local snacks and best pasta dishes as you walk through one of Rome’s favorite traditional neighborhoods.

Hosted by the fun guides from Eating Europe, this tour makes four stops starting at bustling Campo de’Fiori and crosses the Ponte Sisto into Trastevere, where some of the city’s best restaurants are found. This tour is a great way to learn about the local area as well as discover restaurants and eateries you’ll return to during your time in Rome.

• Days operated: Mon, Tue, Wed, Thur, Fri, Sat
• Start time: 17:30pm

Best tour for: discovering a pretty part of the city with fun food tastings. You can read more about this tour in our Rome food guide

>> Click here for latest prices and tour booking  

Rome Food Tour with Pizza-Making, Trattoria Tastings & Gelato by Take Walks

This experience is so much more than a food tour – Take Walk’s Rome Food tour (formerly Walks of Italy’s) their tour covers pizza-making skills as well. You’ll wander through the Jewish Quarter and taste iconic produce and dishes such as pecorino romano sheep’s milk cheese, cured meats and specialty baked goods. 

At your pizza stop it’s time to get hands-on with the dough as you learn pizza-making techniques that have been passed down over centuries. Eat your creation straight from the oven as Romans intended. You’ll make a final stop for gelato and a recap of the history and traditions of Rome’s food culture.

Experience details:

• Days operated: Mon, Wed, Fri, Sat
• Start time: 16:45 pm
• Tour length: 3.5 hours
• Group size: 12 or less

Best experience for: a combination of tasting and cooking

Catacombs and Gianicolo food tour by EatWith

Explore 2,000-year-old catacombs on Giancolo hill with your local guide Debora before returning to her home close by for an ancient Roman feast prepared by her family. The Catacombs tour and ancient Roman feast is a truly unique half-day experience that we had the pleasure of trying on our last trip to Rome. 

On this tour you go underground below a beautiful church dedicated to a special saint to view ancient burial grounds. You’ll learn some of the incredible secrets of Rome including something very special about Debora’s home. As you feast on your Roman meal, prepared according to ancient recipes, you’ll also have the opportunity to dress up as a gladiator or Roman aristocrat. So. much. fun.

• Days operated: Mon, Fri
• Start time: 09:30 am 
• Group size: 10 or under

Best experience for: history and food buffs wanting an unusual experience in Rome

Rome Pasta-Making Class

Enjoy an amazing time in the charming Trastevere neighborhood, with Take Walk’s Cook, Dine & Drink Wine With A Local Chef experience.

Start off with a glass of prosecco and a couple of small Roman bites, the cooking class will teach you hands-on how to make incredible pasta which you can then re-create at home.  Concludes with getting to eat your delicious dinner and enjoying some wine and gelato.

• Days operated: Daily from mid-March (various weekdays in lower seasons)
• Start time:  16:15pm, 9.30 am (from mid-April)

Best experience for: a combination of cooking and tasting – enjoying the essence of Rome

Rome Food Tour by Night

If you’re interested in foodie districts and the city’s most-loved establishments, join this 4-Hour Food Tour by Night .

With over 20 tastings, you get to try some of the best foods, wines, and local products that Rome has to offer. Highlights include tasting a 25-year-aged balsamic vinegar and the world’s most expensive ham and getting to meet the people and families behind the food.

• Days operated: Every day
• Start time: 15:30 pm, 16:30 pm, 17:30 pm, 18:30 pm

Best experience for: foodies keen to try the best products

Local Food Experiences with EatWith

Immerse yourself in the Roman food scene and culture with an EatWith experience .  When you join one of these experiences you can get to taste things you may not find in a restaurant, as well as enjoying unique activities such as a Roman dinner party in a stylish apartment, a traditional Roman family feast, street food tasting tours to secret spots, learning to cook a variety of local dishes and dining on terraces with spectacular views. These are the kinds of experiences that you will remember for a lifetime. 

Best experience for: those looking for personal, hyper-local experiences and home-cooked food

Children love eating and learning about food and there’s no better way to get them acquainted with the local culture than let them taste their way around the cuisine. These days, tour companies have created special tours and experiences just for families that kids will love. Here are some favorites:

• Illuminated Rome Tour for Kids with Gelato and Pizza  [GetYourGuide] – with engaging activities, this fun tour is perfect for all the family. You get to learn Roman History in a fun way, taste some delicious gelato and pizza and experience a Roman sunset >> click here for details
• Pizza and gelato making class [Cookly] – learn to make Italian staples pizza and gelato. This is a fun class for children to learn about Italian food close to Piazza Navona >> click here for details

Some tour companies like Devour Tours are happy for kids to join a standard tour. Prices are cheaper than adults for kids aged 5 to 12 and free for kids 4 and under. Our kids held their own on their Rome street food tour and loved every minute.

Didn’t find quite what you were looking for in the list above? We have tried and tested tours and experiences by all these companies and recommend them wholeheartedly for their professionalism, customer service and of course, the deliciousness of their food tours.

• Eating Europe (Eating Italy) – are food tour specialists and experts at finding the best examples of local dishes and knowledgeable foodie guides. The company started in Rome over 10 years ago so it is fair to say they know a bit about the local food culture >> browse all tours
• WithLocals – offer unique private guided experiences at very reasonable prices – sometimes less than small group tours. Choose your guide and customize set itineraries based on your interests and enjoy the expertise of passionate locals ready to share their city with you >> browse Rome food tours
• Take Walks (Walks of Italy) – design wonderful tours and have a longstanding reputation for excellent service, groups under 20 people and guaranteed departures. So if you are the only person booked on a tour it will still go ahead. Cancelations and changes can be made up to 72 hours before departure >> browse all tours
• Liv Tours – are a Rome-based family-run company specializing in very small and private tours and experiences across Italy. If you click on this link or use code ‘UntoldItaly’ on their website and make a booking, a 5% discount is applied at checkout

When should we take our food tour?

We recommend joining a Rome foodie tour early in your stay. You don’t need to research where to eat, as the best food tours will give you a list of establishments your guide will let you know the perfect spot to dine depending on your tastes and preferences. After your tour, you’ll know how to order a dish or two. You’ll have all the knowledge and confidence you need to explore on your own. No bad gelato for you!

Are there any markets we can visit on a tour?

Yes! Campo de Fiori and Testaccio markets are often included in food tours in Rome itineraries. If you’re interested in visiting markets then choose a tour during the day as the markets usually close before 5 pm

Do tour companies cater for food allergies and intolerances?

Yes, food tour companies generally cater well for allergies and intolerances. Gluten intolerance is increasing among Italians so you will find they can cater for that easily. If you are vegan you may like to look for a specific tour like this one that will cater to your specific needs.

Make sure you mention your dietary requirements when booking your tour.

How much will a food tour cost in Rome?

Expect to pay between €60 and €90 for 2.5 to 4 hours – this is excellent value considering you’ll get a guided tour and all the amazing food plus tips on where to eat next

How much food will I eat on the tour?

Lots! Eat light before your tour as you will be generously fed as we have been on all the food tours we’ve tried

I don’t drink alcohol – is a food tour still worth it?

Yes, it is. We wouldn’t want you to miss out on all that yummy food. If you don’t drink alcohol you will likely be offered mineral water as an alternative. Sodas and soft drinks are generally more expensive than good table wine so are not usually offered as inclusions in tours. Let the tour company know when you book that this is your preference

Taking a food tour in Rome is a must-do activity for your trip to the Eternal City. Food plays such a big part in the city’s culture that if you skip these activities you’ll miss out on understanding what makes Rome tick. We hope you found the perfect food tour for your trip in our list of tried and tested favorites.

We have lots more information to help you plan your activities in Rome in the articles below:

• Our  guide to Rome
• Arriving in Rome – how to get to your accommodation from the airport
• 3 day Rome itinerary  – plan your days in the Eternal City
• 5 days in Rome – itinerary suggestions and must-do activities beyond your food tour
• Best tours in Rome – from must to tours of the Colosseum to the Vatican plus specialty tours
• Hidden gems   – off the beaten path in Rome
• near the Pantheon (best for first-timers)
• near the Colosseum
• and in Trastevere

And onwards through Italy

Join our free Italy Travel Planning Community where you can ask questions about your travels – itinerary suggestions, accommodation and restaurant recommendations and more.

Or for a step-by-step plan to assist your planning, visit our guide to planning a trip to Italy

Where to find the best gelato in Florence

Rome food guide: what and where to eat in the eternal city, food from venice: savouring authentic venetian dishes, memories and tuscan cuisine created at a florence cooking class, the missing bite .. a discovery of tastes in italy, unearthing the tastes and slow food of brescia italy.

Disclaimer –  Untold Morsels assists our readers with carefully chosen product and services recommendations that help make travel easier and more fun. If you click through and make a purchase on many of these items we may earn a commission. All opinions are our own – please read our  disclosure  page for more information.

The creator, writer and photographer behind Untold Morsels , Katy has been travelling and tasting the world since she was a teenager.

Now the proud mum of twins, she hopes they grow up to share her passions of great food, wine and travel. Favourite destination: Italy

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Best Food Tours in Rome (Personally Tried)

• December 26, 2023

A full guide to the best food tours in Rome, Italy (+ the best pasta and pizza making cooking classes and the most popular wine day trips).

Italy is not only famous for its history and art, but also for its delicious food! Usually, when people think about Italian food, they think only about pizza and pasta. In fact, Italian cuisine differs a lot depending on the region.

Of course, everywhere you go in Italy, you’ll find the much-beloved pizza and pasta. Yet, you’ll notice many differences in the sauce, the shape of the pasta or the toppings of the pizza. In addition to this, there are meals and foods that are available only in a certain region.

And believe me, you won’t be disappointed by the Roman cuisine! Pasta Carbonara, Amatriciana and Cacio e Pepe, Saltimbocca, Pizza al Taglio – these are just a few of the many mouth-watering foods that you can try in the Eternal City.

I love taking food tours when I travel and the food tours in Rome are amongst my favourites! I’m such a big fan of Italian food, that I can eat pasta every single day.

Most popular food tour in Rome

Looking for a walking food tour that allows you to sample the best local products in Rome? Then check out the 4-Hour Food Tour by Night . You’ll sample the best local foods and wines (with over 20 tastings).

This guided walking tour through the city takes you to the most famous foodie neighbourhoods. You’ll enjoy over 20 tastings, including balsamic vinegar, truffle cheese, prosciutto and local wine. Also, you’ll learn how to spot real gelato, so no bad gelato for you anymore! Why book – 4-hour evening walking tour of Rome, 20 tastings (including authentic gelato and 25-year-aged balsamic vinegar), special substitutions are available for those with dietary restrictions

Best food tours in Rome

Food tours are the best way to experience Roman cuisine and taste its most popular meals. The tours in Rome focus on quality food at local eateries that you’d probably won’t find by yourself. Plus, you’ll learn about the history of Roman food, what locals eat and how to avoid tourist traps.

My advice is to take a Rome food tour early in your stay. Most of the tour guides will happily provide you with plenty of recommendations for local restaurants. Plus, you’ll be more familiar with the menu and know what to order.

Another advantage of food tours is that they provide small portions. In this way, you can sample plenty of Roman foods , without getting stuffed. This simply is not possible if you decide to visit the eateries on your own. In addition to this, the tours take you beyond the familiar pizza and pasta, offering foods which otherwise you may not have the chance to try.

With so many food tours available in Rome, it’s hard to pick the perfect one. So, to make your choice easier, I’ve prepared this list of the best food tours of Rome.

Best food tours in Rome, Italy

• Rome Food Tour with Pizza-Making
• 4-Hour Food Tour by Night

Traditional food tour and wine tasting

Guided street food tasting tour, taste of testaccio by eating europe, twilight trastevere rome food tour, espresso, gelato and tiramisu tasting tour, pasta-making class with a local chef, pizza cooking class.

• Pasta Alfredo at Alfredo alla Scrofa

You just have to decide beforehand what kind of tour you want. Do you opt for a street food tour or do you prefer a cooking class experience? Or maybe a wine tasting in a small winery in the countryside is your thing? Make up your mind which type of experience suits you the best and just pick it from the list below.

This walking tour of the historic centre and Trastevere is focused on food and wine. It’s a great introduction to traditional Italian food culture .

You’ll visit local eateries, historic shops and an excellent restaurant in the Trastevere. There you’ll sample authentic Roman specialities like baccalà fritto, supplì and artisanal salamis accompanied by a nice wine. The tour ends with a gelato tasting at a famous gelateria. Why book – 4-hour food and wine tour, authentic Roman specialities including the famous pizza Romana

If street food is your thing, this is the tour you need to book. You’ll have the chance to try the street food that Romans have been eating for centuries!

You’ll visit more than 5 historic eateries and shops, tasting delicious cheeses, prosciutto and truffle tartines. All this, combined with some of the most celebrated wines of the region. You’ll also visit a family-run ice cream parlour, where you’ll learn the secrets of gelato making! Why book – best authentic street food of Rome, including pizza, gelato and Zucchini Flowers

This food walking tour will take you to Testaccio, the neighbourhood where the Roman cuisine was born. You’ll visit the famous Testaccio Market, where you’ll try real buffalo mozzarella.

At a local bakery, you’ll find out how Italians start the day. And in a popular restaurant in Testaccio, you’ll try one of the best pasta in Rome. The tour offers plenty of tastings, including Italian cheeses, prosciutto, authentic gelato and even Roman craft beer. Why book – 4-hour walking tour of Testaccio with delicious tastings, tips for the best spots in town

Trastevere is the most charming neighbourhood in Rome. This is especially true at night when the cobblestone streets come alive with locals heading to dinner. This evening food tour will take you to the best eating and drinking spots in Trastevere.

You’ll visit the famous Da Enzo al 29 , where you’ll try delicious Roman cuisine. Enjoy an exclusive wine tasting in a cellar dating back to 80 BC. You’ll also meet the King of Porchetta, Piero Iacozzilli, and taste his famous roast pork. Why book – 4-hour evening tour of Trastevere, skip-the-line at the famous Da Enzo al 29, exclusive wine tasting, visit a family-owned cookie factory

This espresso and gelato tasting tour is a must for every coffee lover. You’ll have the chance to experience Rome through its legendary coffee and gelato culture. An expert guide will show you how to order a coffee in Italy and where are the best spots to enjoy the tiny cups of espresso.

You’ll also learn about the coffee-making process from the bean to the cup. And to make things even better, the tours include gelato and tiramisu tastings! Why book – 2.5 hours espresso and gelato tour, learn how to order a coffee, tiramisu tasting in one of the most famous pastry shops in Rome

There is no better thing than experiencing again the amazing food you’ve had in Rome, but at home! Pasta is surprisingly easy to make, especially if you learn its secrets from a chef. You don’t believe me? Join this pasta-making class and see by yourself.

You’ll learn how to make delicious smooth pasta from scratch and get precious tips on how to cook it. Why book – 3.5 hours pasta-making class with an expert chef, unique location – rooftop terrace in the city centre, prosecco and dessert included

If pizza is your thing, don’t miss this cooking class with a local Italian chef. You’ll learn how to make delicious authentic pizza from scratch, how to roll the dough and how to bake it. The chef will provide you with practical tips on working the dough and the different ways of kneading it. Why book – 1.5-hour pizza workshop in a restaurant in central Rome, several types of pizzas you can choose from to make

Try Pasta Alfredo in the restaurant where it was created

Visit Alfredo alla Scrofa , one of the most authentic restaurants in Rome, where the world-famous Fettuccine Alfredo was created. You can choose between lunch, a full dinner, or a pasta cooking class with lunch or dinner.

If you opt for a cooking class, you’ll learn how the original Pasta Alfredo is prepared! Note that the special menu offers are available only for online bookings. Why book – try the original Fettuccine Alfredo, get 10% discount at the restaurant shop

Colosseum – one of the top attractions with huge queues. To skip the lines buy a combined ticket for Colosseum and Roman Forum .

Vatican Museums – also a top attraction. I’d recommend booking as soon as possible because the tickets are valid for a certain time slot. You can book your Vatican skip-the-line-ticket here .

Galleria Borghese – if you’re an art lover, this museum is a must. Tickets are again timed entry, so you need to book in advance here .

Best food day trips from Rome

Frascati wine road from rome.

If you want to experience a vineyard and authentic Italian meal outside of Rome, this is the tour you need to book. You’ll visit a renowned family-owned winery where wine is produced for seven generations! Taste some of the winery’s best products, including Frascati Superiore DOCG white wine, Vagnolo IGP red wine, and Frascati DOC White Wine.

Also, you’ll explore the charming town of Frascati, where you’ll try local delicacies such as roasted pork and biscotti. Why book – experience rustic vineyard in the Lazio wine region, lunch at an authentic trattoria featuring cured meats, cheeses and pasta

Tuscany Taster Tour

To discover the delicious food of Tuscany and its famous wines, join the Tuscany Taster Tour from Rome. You’ll visit an authentic vineyard farmhouse in the heart of the beautiful region. There, you’ll enjoy a traditional 3-course gourmet lunch with local wine pairings.

In addition to this, you’ll explore the picturesque cities of San Biagio and Pienza, from where you can buy the famous pecorino cheese and balsamic vinegar. Why book – visit an authentic vineyard farmhouse in Tuscany, 3-course meal with wine pairings (including the famous Brunello di Montalcino)

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Vita, vino, e viaggio!

Best food and wine tours in Rome

Let’s be real, one of the best things about traveling to Italy is eating and drinking everything this country has to offer. As the birthplace of pizza and one of the top wine exporters around the world, you know you’re in for a treat when you travel to Italy, and especially when you travel to the Eternal City.

Rome isn’t just known for its fantastic sightseeing, vast collection of art and historic artifacts, and many, many, many UNESCO World Heritage Sites. Rome is also known as a foodie heaven!

One of Rick’s and my favorite things to do when we travel is book a food tour so we can know what foods to go back for seconds for and what foods we can say we tried but don’t need to try again (looking at you, fermented shark in Iceland!). While you could easily find the best flavors in the city on your own self-guided food tour of Rome, why not let a professional guide you around so you can visit amazing, authentic food joints while learning about the history of the city as well as asking questions about everyday life in Rome?

If you’re planning a Rome getaway and want to taste test the best the city has to offer, consider booking one (or more) of these top-rated food and wine tours in Rome.

Top 9 Rome food and wine tours

Taste of testaccio .

Eat your way through Rome’s foodie neighborhood on the Taste of Testaccio Rome food tour! As you walk through the area and learn about its history, as well as the greater Rome area, you’ll sample suppli (a delicious fried risotto ball), prosciutto, and cheese, explore the Testaccio Market, devour some authentic Italian pasta complemented by some Italian wine, introduce your taste buds to Roman craft beer, and of course, indulge in some gelato. 

As for sightseeing along the route, you will stop by Rome’s Pyramid of Cestius and John Keats’ tomb. Your guide will also share information about Rome’s culture and local food scene – be sure to ask what else you should taste test during your stay in the city. 

• Availability: Monday – Saturday, 10:30 a.m. 
• Time: 4 hours
• Includes: Food and select drink tastings, get three additional drinks for €12 more

Twilight Trastevere 

Feel like a local as you explore Rome’s Trastevere neighborhood, reminiscent of the Left Bank in Paris, on this evening food tour . This trendy area is the go-to for fun nightlife and where families go to enjoy quality time together. On this tour, you’ll be treated to homemade pasta, slow-roasted pork, Rome’s street food, a wine tasting in a cellar that dates back to 80 BC, and then round out your evening with a stop at a cookie factory as well as a stop for gelato. 

• Availability: Monday – Saturday, start time varies by season but generally 5-6:30 p.m. 
• Includes: Food and wine samples

The Roman Food Tour

Explore the Prati neighborhood, near Vatican City, on this four-hour walking food tour of Rome ! Come hungry for this tour that starts your day off with a cappuccino and cannolo before diving into the good stuff with a visit to the Pizzarium. Then it’s off to a gourmet food shop to sample cheeses, meats, olive oils, and balsamic vinegars, paired with a glass of falangina. After the market, it’s time to dig into a plate of pasta and calamari paired with a vermentino wine. Your food tour ends at the popular Fatamorgana gelateria. 

• Availability: Monday – Saturday, 10:45 a.m.
• Includes: More than 20 food and wine tastings and a bottle of water

Trastevere by sunset

It’s the second time exploring Trastevere at twilight has made it on the list and there’s obviously a reason! It’s an awesome neighborhood that you simply have to visit and treat yourself to some of the amazing dishes and wines being served here, so why not visit at dusk on a food tour? This Trastevere food tour starts at 5 p.m. with a taste of a new, popular street food item: Trapizzino! Then you’ll move on to enjoy samples of cheese, prosciutto, and truffles, all paired with some chianti! Don’t fill up too fast as you still have pasta, pizza, and wine waiting at your next stop, and then a visit to an artisanal gelateria. 

• Availability: Monday – Sunday, 5 p.m. 

Jewish Ghetto & Campo de’Fiori by Night

See the city come to life and light up at night on this Jewish Ghetto food tour . Pass by Piazza Navona, Campo de’Fiori, and explore the Jewish Ghetto as you visit seven restaurants and delis for food and drink tastings beyond the traditional pizza and pasta. Sample fried artichokes, fish and vegetable dishes, and a few favorites like cannoli. 

• Availability: Daily, 6 p.m. 
• Includes: 7 food stops and 10 food tastings as well as water and select beers and wine
• Group size: 16 people

Gluten-free Food Tour of Rome

Have Celiac Disease or traveling with someone with a gluten sensitivity? There’s no reason to miss out on all the fun of a food tour in Rome when you can book a gluten-free foodie adventure! Not only is this tour friendly to those with food restrictions and allergies, it also visits some great sightseeing destinations in Rome, like Piazza Navona and Campo de’Fiori. Dine on prosciutto, regional fish dishes, and even some fried appetizers that are all served from gluten-free menus. 

• Availability: Daily, 5:30 p.m. 
• Includes: All food tastings

Historical Center Rome Food Tour

Learn more about Rome’s historic center on this daytime food tour . With your small group and local guide, you’ll sample different styles of pizza, fresh suppli, traditional Roman pastas, Italian cheeses paired with Italian wines, and of course some cannoli and gelato to sweeten the deal. Your tour also starts with a well-made cappuccino or espresso to energize you for your tour of Rome. 

• Availability: Daily, 11 a.m., 5 p.m., and 5:30 p.m.
• Time: 3 – 3.5 hours
• Includes: All food tastings at 8 stops and wine, drinks package upgrade available for €13.49

Secret Urban Wine Tour: Rome

Want to go light on the food but go big with the wine? Then the Secret Urban Wine Tour in Rome is the pick for you! Light appetizers will be served as you visit three different enotecas (wine bars), or you could upgrade to the food package if you want a few more carbs to balance out your wine tastings. As you tour the Monti district, you’ll sample some of the best wine Italy has to offer, learn about the wine’s production, and learn about the vineyards and heritage behind the bottle. 

• Availability: Monday – Saturday 5:30 p.m. 
• Time: 2.5 – 3 hours
• Includes: 6 wine tastings and light appetizers
• Group size: 8 people

Dessert Tour Rome

After indulging in everything savory and cheesy, it’s time to devour all the desserts! This tour was built for those with a strong sweet tooth who just want to find the best cannoli, tiramisu, sfogliatelle, and gelato that Rome has to offer. Discover the sweeter side of Rome on this food tour that’s all about the cakes, pastries, and sugary sweets. 

• Availability: Daily, 2 p.m. 
• Time: 3 hours
• Includes: All food tastings, bottled water, and coffee or tea

Have you done a food tour in Rome? Tell us about your experience in the comments below or shoot us a link to your favorite Rome food tour on Twitter !

Hey, I'm Stephanie! I'm a copywriter living in beautiful Denver with my husband Rick, and our dog Rocco. I love traveling, writing, reading, and being outside as much as possible - unless I'm on the couch binge watching Stranger Things with a glass of wine! Thanks for reading and being a part of the adventure with Back to the Passport! ❤️

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Best Food & Wine Tours in Rome, Italy

Food tours and cooking vacations in Rome are the best way to explore the gastronomy and culture of this famous city. Explore Rome for foodies and learn to prepare authentic Italian recipes during our hands-on cooking classes in Rome!

• Trip Details

Accommodation Information

• Pricing & Tour Dates
• Culinary Vacations
• Cooking Vacations
• Best Food & Wine Tours in Rome Italy

Our Top Cooking Vacations in Rome

Our best Rome food tours are customized to suit your tastes and interests, and they also allow enough free time for a glass of wine (or two!) in the piazza or a stop for a gelato break.

With more historical sites than you can imagine, our Rome culinary tours include guided visits to some of the city’s top sites.

So what is Rome for foodies? Rome’s cuisine is rich in pastas, meats, and delicious cheeses and breads. If you watched Stanley Tucci’s recent series, “Searching for Italy,” you will already know that the four staples in the Rome pasta world are amatriciana, gricia, carbonara, and cacio e pepe. You will learn to make authentic Italian pasta and other traditional dishes during your hands-on cooking class, which will start with a visit to the local open-air market.

Rome is worth visiting and returning to again and again… Let us plan the best Rome food tour for you on our Rome food and wine tour.

Latest Review

Rome food tours highlights and details.

Your Rome cooking vacation will of course explore the region’s gastronomy during hands-on cooking classes and Rome food tours, including the famed pastas such as rigatoni alla carbonara and spaghetti all’amatriciana, as well as the region’s meats, cheeses, and desserts. And your cultural tours will include such amazing sites as the Sistine Chapel, St. Peter’s Basilica, the Colosseum, the Roman Forum, and more.  

• 5 Night Itinerary
• 3 Night Itinerary

• Arrival in Rome and transfer to your centrally-located hotel.
• Make your way to your central meet-up location for your culinary tour in Rome, Italy. (Private transfer can be arranged on request). You will explore the area around the Campo de’ Fiori and the Trastevere neighborhoods, just over the river from the ancient center, on your Rome culinary vacation. Your journey will start at 5:00 p.m. and will include several foodie stops to introduce you to the local specialties. You will also learn more about the history, culture, and architecture of Rome.
• Return on your own to the hotel, and overnight.
• Breakfast at the hotel.
• Today make your way to the heart of the city for a visit of the local Campo de’ Fiori market to select ingredients for your cooking class. Then, head to your cooking class, which depending on the day of the week will take place at one of a few different residences in the city center. You will prepare a full meal, including a few different types of pasta, a main dish, and dessert, then enjoy them all with wine and soft drinks.
• Afternoon at leisure and dinner on your own.  
• Visit the Vatican during a 3-hour private tour, including early access passes. You will see all the highlights of the Vatican, including the Vatican Museums and Sistine Chapel, St. Peter’s Basilica, and St. Peter’s Square. (If you are interested in a longer in-depth tour, please inquire). (Entrance tickets paid locally.)
• Or, visit Ancient Rome on a 3-hour private tour including the Colosseum, the Palatine Hill, the Roman Forum, Circus Maximum, and more. (Entrance tickets paid locally).
• Learn more about the Rome tours you can select during your tour .
• After the tour, make your own way back to the hotel, exploring more of Rome on the way.
• Rest of the day on your own to explore or to shop. Dinner on your own and overnight.  
• Rome Centro Storico Private Walking Tour
• Baroque Rome
• Jewish Rome
• Vatican Gardens
• After the tour, time to make your own way back to your hotel. We recommend using the opportunity to explore additional neighborhoods of Rome. (Transfer back can be arranged on request.)
• Tivoli Gardens and Hadrians Villa
• Ostia Antica
• Orvieto Wine Road
• Assisi and Umbria
• Rest of day and dinner on your own. Overnight.
• Head outside the city to the small medieval town for a special hands-on cooking class (transfer to and from Rome included).   $215 per person
• Head to the south of the city for a half-day or full-day cooking class with chef Stefano. (Transfers are not included but can be arranged on request). Half-day class: $270 per person; full-day class: $310 per person.
• Or, we can also add additional tours on request (please see your options under Day Four, or inquire for more choices.)
• Evening on your own, overnight.  
• Breakfast at the hotel and transfer to the airport or train station.
• Until next time,  arrivederci !
• Make your way to your central meet up location for your Rome food tour. You will explore the area around the Campo de’ Fiori and the Trastevere neighborhood, just over the river from the ancient center, on your Rome food tour. Your Rome tasting tour will start at 5:00 pm and will include several stops to introduce you to the local specialties. You will also learn more about the history, culture, and architecture of Rome.

• Today meet the in the heart of the city for a visit of the local Campo de’ Fiori market to select ingredients for your cooking class. Then, head to your cooking class, which depending on the day of the week will take place at one of a few different residences in the city center. You will prepare a full meal, including a few different types of pasta, a main dish, and dessert, then enjoy them all with wine and soft drinks.
• Afternoon at leisure and dinner on your own.
• After the tour, make your way back to the hotel on your own, exploring Rome on your way.
• Rest of the day on your own to explore or to shop. Dinner on your own and overnight.

Trip Details of Rome Culinary Tours

• 5 Night Details
• 3 Night Details

Included in the 5-Night Rome Cooking Vacation

Accommodations.

5 nights in a 4* hotel in the center of Rome (upgrade to 5* available on request)

Food & Beverages

• Daily breakfast
• 1 tasting dinner

Classes & Instructors

You will have one cooking class in Rome and can schedule an additional class depending on the length of stay you select and your interests. Your culinary experiences in Rome will include a visit to the open air market at Campo de’ Fiori, a real local favorite before you head to a local apartment or palazzo to prepare a full meal featuring several types of pastas, a main dish, and dessert.

If you choose to add a second Rome cooking class, we can offer one of our classes off the beaten path, either to the south of the city or in a small village near Rome.

• Walking food tour of Rome
• Market visit
• Two cultural visit of your choice, such as a private tour of the Vatican and Ancient Rome
• Optional additional tours or classes on Day Five

Transfer Details

Transfer are included from/to the Rome airport or train station to your hotel

Miscellaneous

• Round trip transfers for tour on day 3.
• One-way transfer for tour on day 4 (5-night itinerary only).
• Additional transfers in the city can be arranged on request ($85 each way for 2 people). 

Not Included

• Meals not indicated
• Optional tours or cooking classes on Day 5
• Entrance tickets (paid locally based on tours chosen)
• Return transfer after tour on Day 4 (can be added on request)

Included in Your 3-Night Rome Cooking Vacation

3 nights in a centrally located 4* hotel (upgrade to 5* on request)

You Rome food tour will include a visit to the open air market at Campo de’ Fiori, a real local favorite, before you head to a local apartment or palazzo to prepare a full meal featuring several types of pastas, a main dish, and dessert.

• One cultural visit of your choice, such as a private tour of the Vatican or Ancient Rome

Average Rating

Rome (Lazio)

Tour Dates:

Available any dates you choose for a minimum of two people. Please review our complete pricing details .

Starting at

We work with a number of wonderful 4* hotels in the center of Rome, one of which will be your home for your Rome foodie tour. The specific hotel will depend on availability for the dates you book, but all will include private, en suite bath, breakfast, and all the amenities you would expect of a 4* hotel.

Some of the hotels we frequently use are: the 4* Hotel Capo d’Africa, the 4* Delle Nazioni, the 4* Rome Art Hotel, and the 4* Boutique Hotel Trevi.

Rome Foodie Vacation Travel Packages: Pricing & Tour Dates

Find pricing and dates for our culinary tours in Rome below, and contact us for availability or to book your trip.

• 5 Night Pricing
• 3 Night Pricing

Food Tours of Rome 2024 Sample* Pricing:

5-Night Rome Food Tour

US$2355 per person based on double occupancy

*Pricing varies by season and days of the week–please inquire with specific dates for accurate pricing for your trip.

30% deposit due to confirm booking.

Balance payment due 60 days prior to tour start date. Questions? Please contact us!

Please inquire for cost of upgrades, single supplement, and additional tours. 

Rome Culinary Vacations Dates 2023-2024

Our Rome Italy culinary vacations are available year round for a minimum of 2 people. Sample dates follow, please inquire for availability. Remember: it is easy to customize your Rome tour package, including adding additional nights.

2023-2024 Available year round. Please contact with dates for detailed pricing and availability!

2024 Food and Wine Tours Rome Sample* Pricing:

3-Night Rome Food Tour Pricing

US$1630 per person based on double occupancy

Please inquire for cost of upgrades, single supplement, and additional tours.

Rome Enogastronomic Tours 2023-2024

Our Rome Italy cooking vacations are available year round for a minimum of 2 people. Sample dates follow, please inquire for availability. Remember: it is easy to customize your Rome culinary tour package, including adding additional nights.

2023-2024 Available year round. Please inquire with dates for detailed pricing and availability.

We're Here to Assist in Organizing Your Ultimate Culinary Adventures in Rome, Italy

Embark on a flavorful exploration and savor the tastes of Rome with us!

Our cooking classes and food tours in Rome will afford you the opportunity to take full advantage of the region’s bountiful harvests and ancient culinary traditions, as well as Rome's amazing cultural sites. We can design a tour custom-built for you and your tastes.

You Might Also Enjoy Our Other Culinary & Wine Adventures in Rome and Lazio

Roman Countryside Cooking Vacations in Italy

6 Nights Starting At $2,750

All-Inclusive Cooking Vacations in Italy - Cooking in the Sabine Hills

6 Nights Starting At $3,900

How many days should I spend in Rome?

We recommend spending in Rome at least 3 days, but you will see only the major highlights and sights. If your total time in Italy is 1.5-2 weeks, plan for Rome for about 4-5 days. 

What are some regional desserts or sweets that I should try for a sweet ending to my meals in Rome?

Regional desserts/sweets to try in Rome:

• “Tiramisu” – A classic Italian dessert with coffee, mascarpone, and cocoa.
• “Cannoli” – Pastry tubes filled with sweet ricotta cheese and often adorned with chocolate chips.
• “Maritozzo” – A sweet Roman pastry usually filled with whipped cream.
• “Torta Ricotta e Visciole” – A ricotta and sour cherry tart, a regional specialty.

Can you provide recommendations for vegetarian or vegan travelers looking to explore Rome's culinary scene?

For vegetarian or vegan travelers in Rome:

• Look for “Pizza Marinara” or “Pizza Margherita” without cheese.
• Try “Pasta Cacio e Pepe” made with cheese and black pepper (vegan alternatives available).

Select Your Trip Details

5 Night Vacation starting at $2355 per person OR 3 Night Vacation starting at $1630 per person

Price is determined by season. Please specify your program start date to see your cost per person.

Select Trip Start Date

Trip End Date

Number of Travelers*

Number of Rooms

I am sharing a twin/double room with my travel companion, who will book separately

Add to cart!

Optional Upgrades

Upgrades are calculated per person based on double occupancy. For single occupancy upgrade costs please inquire.

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Want more flexibility? We can customize all of your trip details for you, including:

• Trip length and Itineraries
• Hotels and Tours
• Transfers and Airfare

Let us show you how we can create a complete package just for you. Contact Us

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Rome Wine Tasting & Wine Tours: 13 BEST Experiences

By: Author Stefania Guglielmi

Posted on Last updated: October 7, 2023

Categories Europe , Italy

Wine lover in Rome? Then you can’t leave the city without checking out these phenomenal Rome Wine Tasting & Wine Tours! I’ve compiled a list of the best experiences for you to choose from.

We all know that wine is much more than just a beverage in Italy, and while Rome is not a city particularly known for this sacred drink, it does it justice. 

Rome’s surrounding regions, such as Lazio and Tuscany, are some of the most celebrated wine-producing areas in the country , and the city boasts countless enotecas and bars showcasing the best national products, from crisp whites to bubbly Prosecco and bold reds. If you’re planning to stay at least 3 days in Rome (or more, or less really) – wine tasting ought to find its spot in it!

After selecting your favorite experience from this comprehensive Rome wine tasting & wine tours list , you’ll get to journey through Italy’s best wine varieties and focus on learning more about its production, treating yourself to a dine and wine evening, or heading out of the city for a vineyard visit. The choice is yours!  

Whether you’re a wine enthusiast or curious to try new things, these tours promise an unforgettable and educational adventure . So, grab a glass, and let’s toast to the joys of wine in Rome!

👉 Why trust my suggestions? I was born in Bologna and traveled extensively throughout Italy. Leveraging a decade of experience in the travel industry, I’ve identified the wine tours & wine tasting experiences in Rome that truly capture the spirit and flavor of the region. It’s not just about the wine; it’s about ensuring you experience the ambiance, tradition, and essence of Italy with every glass.

I usually use Viator , Get Your Guide , and Walks to book activities around the world. I especially recommend them for their fantastic cancellation policy, which allows you to cancel most tours up to 24 hours in advance for a full refund. 

Table of Contents

The BEST Wine Tasting in Rome

▶️ Discover the essence of Italian wines right in the heart of Rome with this Shades of Italian Terroir – A Tasting of Minimal Intervention Wines . You’ll join a sommelier in a private tasting room to sample six handpicked, organic, and low-intervention wines, each of which has its own terroir and characteristics. 

Learn about the grape varieties and production methods of each from your expert guide, who’ll be delighted to introduce you to sustainable farming and winemaking, teach you about the adequate food pairings for each glass, and discuss all things wine with you. Printed materials will be provided to help you breeze through the tasting session

📝 This Wine tasting in Rome includes : A guided wine tasting session, six wines, food pairings, and printed learning materials. ➥ BOOK IT HERE

▶️ Indulge in the ultimate culinary experience with this Rome: Wine & Food Paring Dinner with Sommelier near the Pantheon . Start the evening with a classic Italian aperitivo in a historic private cellar, with a feast of Prosecco paired with cured meats and regional cheeses. 

Once you’ve stimulated your appetite, sit down at an elegant family-run restaurant for a scrumptious 3-course dinner, featuring a pasta dish, a meat or vegetarian main course, and dessert. Each course will be perfectly paired with Italian wines to enhance the flavors – both of the meal and the wines. 

The evening ends with a stroll outside the beautifully-lit Pantheon – quite the romantic experience!

📝 This tour includes : Guided wine tasting, and a 3-course dinner. ➥ BOOK IT HERE

▶️ Immerse yourself in 17th-century Rome during this 2-Hour Caravaggio Art and Wine Experience . Held in a splendid location near Navona Square, in the area where the artist used to live,  you’ll listen to tales about Carravaggio’s life and art while sipping on a glass of wine and admiring reproduced copies of his artwork. Optionally, you can enjoy private access to witness an original Caravaggio painting in a secret location. 

You’ll then indulge in a delectable tasting of regional wines conducted by a sommelier, who’ll help you hone your wine-tasting skills and not only discover new flavors but learn how to tell them apart. The wines will be paired with delicious appetizers. 

📝 This tour includes : A guided wine tasting, appetizers, a Caravaggio map, and an introduction to his life and work. ➥ BOOK IT HERE

The BEST Frascati Wine Tours from Rome

▶️ Escape the Roman hustle for a delightful Roman Countryside Food & Wine Tasting in a Medieval Winery . Discover the secrets of winemaking as you tour a traditional wine cellar nestled in Borgo village. 

After learning about the production of regional wine and discovering the fascinating history of the cellar, where two mammoth tusks were found in the 1930s, you’ll be treated to a guided wine tasting. An expert sommelier guide will reveal the nuances of three Italian wines, perfectly paired with a delectable Roman-style lunch in a local restaurant. 

Before leaving you’ll have the opportunity to purchase your favorite wines or olive oil to take home. 

📝 This tour includes : Roundtrip transportation, a wine cellar tour, wine tasting, and lunch. ➥ BOOK IT HERE

▶️Savor the flavors of the Italian Countryside on this exciting Pasta Making with Wine Tasting and Dinner in Frascati . Begin by visiting a charming family-run winery, where you’ll sample exquisite DOCG red and IGT white wines, immersing in the local winemaking heritage. 

Then, put on your apron and become a chef for a day during a hands-on pasta-making session led by a skilled chef. Dive into the secrets of making fresh pasta from scratch, choosing your favorite recipe, and cap off the trip with a scrumptious homemade dinner (your pasta!) and more wine.

📝 This tour includes : Roundtrip transportation, a cellar tour, a pasta-making class, wine tasting, and dinner with wine pairings. ➥ BOOK IT HERE

▶️ Get ready for a flavor-packed adventure with this Frascati Wine Road from Rome: Tasting & Lunch . You’ll have to catch the train from Rome to Frascati and meet your guide at the city’s train station, from where you’ll embark on a culinary adventure through the city’s rich food culture, indulging in regional delights along the way. 

You’ll get to sample fresh biscotti and porchetta, and relish a jug of wine from the area’s oldest tavern, before paying a visit to a historic family vineyard. There you’ll tour the different stations and learn about the winemaking process, besides sampling delicious local wines, bread, and olive oil. 

Finish your tour at a local trattoria for a full lunch, and make the most of your free time to explore Frascati at your own pace and do some wine shopping. 

📝 This wine tasting near Rome includes : All food and wine tastings, a vineyard visit, a guide, and lunch. ➥ BOOK IT HERE

Private Rome Wine Tours

▶️ Discover the tranquility of the Roman countryside with this Wine Tasting in Frascati Tour from Rome . Enjoy a comfortable ride to a 300-year-old winery, where you’ll have the opportunity to delve into the history and techniques of winemaking, a crucial part of ancient – and modern – Roman culture. 

An expert will guide you through vineyards and cellars as you soak in the picturesque scenery that surrounds you, and then indulge your senses with the finest local wines during a very informative tasting. Choose between a morning or afternoon tour, whatever fits better on your schedule!

📝 This Rome wine tour includes : Hotel pick-up and drop-off, a local guide, a winery visit, water, and wine tasting. ➥ BOOK IT HERE

▶️ Ready for a wine-filled day? Check out this Frascati Wine Region Tour with Wine Tasting from Rome to immerse yourself in the world of vines and grapes. You’ll visit a 300-year-old winery nestled in the hills that’s been family-owned and run since the 18th century. 

Tour the vineyards and cellars, and learn about the evolution of wine culture and its making process from your knowledgeable guide. You’ll then be treated to a guided wine tasting of carefully selected wines, paired with freshly pressed olive oil, bread, and other delicacies. 

This tour promises a perfect blend of history, scenery, and the finest Italian wines.

📝 This wine tasting tour from Rome includes : Hotel pick-up and drop-off, a local guide, wine tastings, water, and snacks. ➥ BOOK IT HERE

Hungry? Best Food and Wine Tours in Rome

▶️ Embark on a sensory journey through Rome’s most vibrant neighborhood on this Trastevere at Sunset: Rome Food & Wine Tour . Also known as a foodie’s paradise, Travestere buzzes with restaurants, bars, and local eateries where you can sample the best of Italian street food, scrumptious main courses, and sweet treats. 

Led by a local expert, experience the authentic aperitivo culture sipping Prosecco with an impressive spread of charcuterie and cheeses. Dive into the world of supplì, a classic Roman street food item, and join locals at a popular bar for a glass of Spritz.

Exquisite Italian wines perfectly paired with savory dishes, and an artisanal gelato are possibly the highlights of the tour, which includes over 10 food samplings and 6 drinks.  

📝 This food and wine tour in Rome includes : A local guide, and all food and drink tastings. ➥ BOOK IT HERE

▶️ Get ready for a delicious journey around the Vatican City neighborhoods with this Rome: Sunset Food and Wine Tour Near Vatican City . The experience is all about exploring Rome’s local gems, starting with a stop at a gourmet food shop, where you’ll dive into a delightful array of Italian cheeses and cured meats with wine pairings. 

Then, it’s pizza time at Gabriele Bonci’s Pizzeria, where you’ll taste the tastiest slices in the area. You’ll also visit a local restaurant to indulge in handmade pasta paired with DOCG Vermentino wine, and cap off the tour with an artisanal gelato. 

📝 This tour includes : All food and wine tastings. ➥ BOOK IT HERE

▶️ On this 4-hour Rome: Food Tour and Wine Tasting in a Traditional Trattoria , you’ll explore the historic heart of Rome…and eat your way through it! Accompanied by a fellow foodie guide, you’ll savor artisanal salamis and cheeses paired with fine wines, indulge in fried salted code and pizza by the slice, and try local rice balls. 

You’ll wander around the vibrant neighborhood of Trastevere and work up an appetite (yes, despite having enjoyed sumptuous tastings!) to have a delicious Roman antipasto and 2-course meal at a restaurant, paired with wines. Cap off the tour with a gelato!

📝 This tour includes : A guide, a walking tour, and all food and drink tastings. ➥ BOOK IT HERE

The Best Wine Tours from Rome to Tuscany

▶️ Embark on a captivating adventure with this Tuscany Guided Day Trip from Rome with Lunch & Wine Tasting . You’ll head into the Val d’Orcia region, marveling at the scenic hills that surround you, and visit the charming town of Montepulciano, which is famous for its fine wines and Renaissance charm. 

Learn about Vino Nobile and Brunello di Montepulciano wines on a walking tour, then enjoy a tasting with a 3-course lunch on a local farm. Next up is a trip to explore Pienza’s UNESCO World Heritage Site, designed by Pope Pius II. There you’ll have free time to shop for pecorino cheese or wander at your leisure before returning to Rome. 

If you’re looking for memorable Tuscan wine tours from Rome, you can’t go wrong with this one!

📝 This Tuscan wine tour from Rome includes : Roundtrip transportation, a guide, headsets, a visit to Pienza and Montepulciano, lunch, and wine tasting. ➥ BOOK IT HERE

▶️ This Private Tuscany Wine Country Day Trip from Rome with Lunch offers a fun-filled day in the countryside with comfortable transfers and delicious wine. Immerse yourself in the history of Tuscany and its legendary vineyards with the tales and tidbits offered by your knowledgeable guide, and tour a renowned winery to learn the ins and outs of winemaking. 

You’ll get to sip the prestigious Vino di Nobile and Brunello di Montepulciano paired with a Tuscan lunch, and explore the enchanting towns of Pienza, Bagno Vignoni, and Montepulciano. This is one of the most spectacular Tuscany wine tours from Rome, and it accommodates up to seven people. 

📝 This private wine tour from Rome to Tuscany tour includes : Hotel pick-up and drop-off, a driver/tour escort, wine tasting, and a Tuscan lunch. ➥ BOOK IT HERE

Rome Wine Tasting & Wine Tours FAQ

Yes! While Rome is not widely known as a producer of wine, it offers memorable wine-tasting experiences, both in the surrounding countryside or in trendy enotecas in town.

The best time to visit wineries and vineyards in Italy is during the fall, in the months of September and October, as this is the time of year when the harvest takes place, and there are usually many festivities around it.

In my opinion, the best vineyard tours from Rome for private groups are these:  • Wine Tasting in Frascati Tour from Rome • Frascati Wine Region Tour with Wine Tasting from Rome

The Lazio wine region is the closest wine region to Rome, which is why many wine tours from the Eternal City visit wineries in this area.

Stefania Guglielmi is the founder of Every Steph. Originally from Bologna, Italy, she's been traveling full-time since 2016 and has visited over 50 countries across 6 continents. She believes sustainable travel and luxury travel can go hand in hand and has been advocating for responsible tourism since 2014. Stefania's advice and travel experiences have been featured in important publications such as Business Insider, Refinery29, and Yahoo Money.

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Food & Wine Tours

Food and wine tour highlights.

If you really want to immerse yourself in Roman history and culture, there is no better way to do it than through your belly! Romans are passionate about their art, culture and history however, their biggest passion is their food! A typical Roman dish has very few ingredients but it is the freshness of the ingredients  and the cooking technique’s that insures that you will never enjoy an Italian dish as much as you will enjoy it in Italy. the Romans in particular take pride in a dish well prepared and paired with a wine that enhances the flavour’s of the dish.

A food tour is the best way to learn how to eat like a Roman, When in Rome do as the Romans do! Throughout Italy, often the same ingredients are used but each region has a slightly different twist on how pasta dishes are prepared. This has a lot to do with the history of the area. Our food tour is a great introduction on how history influenced the food, from pasta to pizza, and everything in between. Spoiler alert the ancient Romans did not eat either pasta or pizza, so how were they introduced? By the end of this tour your belly will be pleasantly full, you will have learned how to pair Italian wines with the appropriate dishes and you will have learned about the culture and history of Rome. Buon Appetito!

Enjoy Eating through Rome at your own pace

Private tours are always available if you prefer a more intimate experience. Your guide can accommodate the pace you are most comfortable with. However please note that there will be reservations that will need to be met.

Visitor Highlights

For most traveler’s visiting Rome, the incredible food is an essential part of their Roman experience. When you only have a few days to enjoy authentic Italian food, every restaurant and meal decision you make is important. That’s why joining a Food and Wine Tour is the ideal way to ensure that you will enjoy some delicious Italian food. Here are just a few of the wonderful things you can expect from taking a Food and Wine Tour in Rome:

• When in Rome the custom is to start with an aperitivo, a glass of wine paired with some local cheeses and cured meats a great way to break the ice and start socialising with your guide and other members of the group.
• Pizza al taglio, not exactly by the slice but pizza cut to the size you want, (its priced by the weight). This is Roman street food and often more creative in its topping than you will get in a pizzeria.
• Suppli, a delicious deep fried rice ball with tomato sauce and mozzarella in the centre, perfect to enjoy while strolling through the streets to your next destination.
• Learn why there are so many different pasta shapes, it all depends on the sauce. You will be introduced to typical Roman pasta and will be amazed how so much flavour is achieved with very few ingredient’s.
• End the tour with a gelato, (Italian ice-cream) and find out why it is so much better than ice-cream. Not all gelaterias are the same, your guide will show you what to look for to spot the better ones.

Travel Tips

• Always let the tour operator know of any allergies in advance, as well as any other special food requests such as vegan, vegetarian or gluten free.
• Make sure you have enough time to find your meeting point for your tour. Try to arrive at least 15 minutes before the tour departure time.
• Always make sure to wear comfortable shoes. This doesn’t mean the shoes can’t be stylish but keep in mind that you will be walking on cobblestone streets, marble and uneven pavement.
• Make sure you are charged. Nothing is worse than your phone or camera running out of battery in the middle of a tour. Bring an external charger just in case.
• Don’t book tours back to back. Avoid the stress of rushing from one tour to the next by allowing ample time in between tours.
• Set aside time for your tour and book in advance. Two to Three Hours is an adequate amount of time to truly enjoy the food and wine.
• Prices vary depending on the type and duration of the tour you wish to book. The smaller the group, the higher the price.

Know Before You Go

Safety measures:

• Face masks covering the nose and mouth are required for entering restaurants but can be removed once you are seated.
• Social distancing measures will be enforced

What to bring:

• Food and Wine Tour voucher (downloaded or printed)
• Clothing that is weather appropriate
• Comfortable shoes
• Passport/ID card or photocopy

Getting There

13 Best Bike Tours in Rome with Top Picks and Comparison Guide

• 3 Pinterest

From rides through historical sites to those that include gastronomic experiences, check out and compare the best bike tours in Rome and take your sightseeing to a whole new level! Otherwise, see our 3 top picks in the list below.

Want to dive straight in? Browse our catalog now!

• bike tours in Rome

1 – City Center Highlights E-Bike Tour

Rating: ⭐️ 4.9/5 ( 1374 reviews )

“Great tour of the must-haves of a city trip. It was our first time in Rome and the tour was perfect to get an overview.” Tabea, Getyourguide

If the idea of zipping through Rome’s busy streets on an e-bike gives you chills, you’re not alone. However, Rome City Highlights Tours on an e-bike will put your fears to rest within minutes of starting your ride. A 4-hour e-bike tour crams the finest sightseeing into a short time.

Reaching top tourists attractions in Rome like the Colosseum and the Pantheon are a breeze as the e-bike zips up the city’s many hills. Access winding alleys and car-free squares as well as a hefty list of Rome’s must-see locales with ease.

With the thrill of pedaling through Rome and the enormous amount of places you’ll see, it’s no wonder why we rate this tour so exceptionally. The reassuring combination of safety, comfort and prime Roman attractions make this tour a no-brainer.

2 – E-Bike Night Tour with Food and Wine Tasting

Rating: ⭐️ 4.9/5 ( 812 reviews )

“We loved our tour, our guide had so much knowledge and delivered it in an upbeat and fun way that really made our night.” Warwick, Getyourguide

Rome’s illuminated Trevi Fountain and other timeless monuments glowing against the evening sky is a magical scene. Add the exhilaration of cycling from site to site, and you’ll have an outing unlike any other. An e-bike night tour with food and wine tasting combines the pleasure of wine tastings in Rome with touring the city’s storied streets.

Rome e-bike night tours with food and wine tasting will satisfy anyone wanting sightseeing with a twist. Tours deliver on the quality of the guides, the comprehensive itinerary and safety. If you’re a light eater, the charcuterie board paired with wine may even be enough for dinner!

Read more: Best wine tasting tours in Rome

3 – Appian Way, Aqueducts & Catacombs Option E-Bike Tour

Rating: ⭐️ 4.9/5 ( 869 reviews )

“What a blast! Khaled offered insight into historical and architectural aspects of Rome. Very knowledgeable!” Karen, Getyourguide

Your itinerary in Rome may be packed with places all within the city walls. The Parthenon, the Colosseum, the Spanish Steps and the piazzas and fountains are goals on any visitor’s list. However, when you’ve tired of competing with the crowds, an Appian Way, aqueducts with optional catacombs visit by e-bike is a refreshing escape to relatively undiscovered historical gems.

Take this chance to see beyond Rome’s ancient city walls in an active and eco-friendly way. This five-star tour takes you beyond the typical tourist sites with the help of guides who consistently earn high praise.

Read more: Catacombs Rome Tickets Price – Everything you Need to Know

4 – Cannondale E-Bike Tour with Typical Italian Lunch

Rating: ⭐️ 5/5 ( 239 reviews )

“This was one of the best tours we’ve ever done. It was an excellent way to view the city and stop at the major milestones as well as some hidden gems.” Lauren, Viator

First time in Rome? Only have a few days to explore? There’s hardly a better option than a full-day e-bike tour of Rome’s essentials. Throw in a delectable bistro lunch, and you’ve got a winner. The five-star-rated Rome in a Day e-bike tour packs nearly all the main city attractions into 7 hours that just may whet your appetite food tours in Rome !

For first-timers in Rome, this tour is an ideal way to kick off tour visit. Learn the layout of the city on fun and safe e-bikes. Fill your minds and stomachs with facts and food and take in nearly every major site in Rome. The value for what comes with this tour is hard to beat.

5 – Morning e-bike Tour

Rating: ⭐️ 5/5 ( 124 reviews )

“Star bike guides and staff were wonderful! They made sure we enjoyed our tour. Even gave us recommendations where to go eat which was so helpful!” Malika, Viator

Put high-tech innovations next to Roman antiquities and you have a dazzling contrast. Rome in the Morning e-bike tours seat you upon convenient electric bikes and immerse you in the past with 3D viewers.

Make short work of the distances between sites with self-charging motorized bikes. Then peer through 3D viewers at Rome’s monuments for a glimpse of how they would have looked several millennia ago.

Rome in the Morning e-bike tours receive our highest reviews. With affable and informative guides, comfortable and safe conditions and a top-notch itinerary, this is one of the most fun and efficient ways to fit in many of Rome’s famed sites. The addition of 3D viewers is a touch you won’t find on many other tours.

6 – E-Bike Evening Tour with Optional Dinner

Rating: ⭐️ 4.9/5 ( 185 reviews )

“We enjoyed our bike tour. Tour guide was knowledgeable and nice. I highly recommended it” Karina, Getyourguide

After the hordes of day trippers have filed back onto their coaches and trundled away from central Rome, set out on an e-bike tour in the settling dusk. The city beings to glow as ancient structures are gradually lit against the darkening sky. You’ll spy Rome’s favorites in a way that most visitors don’t. Choose a tour that includes dinner and you have absolute perfection.

There are many reasons why we recommend this tour with confidence. The strongest among them are amazing service, the variety of languages available for tours and a mouthwatering meal on the 4-hour tour.

7 – Private City Bike Tour with Cannondale E-Bike

Rating: ⭐️ 5/5 ( 157 reviews )

“Excellent tour! Highly recommend! The tour is a great overview and then you can decide what sites are most interested in doing. There is so much history to see in Rome!” Rebecca, Viator

Treat yourself to a private tour in Rome . Add the excitement of riding an e-bike with people that you choose, and you’re sure to make memories. Private tours in Rome by e-bike are an inspiring way to see the finest of the city in a half a day.

This tour earns our glowing review, mainly for the caliber of the guides. The tour’s other high points are the itinerary and how easy it is to see the wealth of sites in a short amount of time.

8 – Appian Way Sunset E-Bike Tour w/ Catacombs & Aperitif

Rating: ⭐️ 4.7/5 ( 398 reviews )

“The landscapes (two amazing parks) were wonderful and the visit or the catacombs was really moving. And the aperitivo a nice way to end the day. I recommend!” Guillaume, Getyourguide

Rome would not exist without the Appian Way. This influential road that spans the southern half of Italy made travel, communication and trade possible between Rome and other outposts of the Empire within modern Italy.

Along this celebrated route are relics that remain from the Roman Empire while relishing some relief from the throngs in the city. An Appian Way sunset e-bike tour with catacombs and aperitif will introduce you to an area not often seen by travelers.

With affable and well-read guides, your outing will be filled with off-the-radar glimpses of antiquities, peaceful open spaces and history aplenty. You may just be booking the your favorite memory of your trip to Rome.

9 – Roma by Night E-Bike Tour

Rating: ⭐️ 4.8/5 ( 327 reviews )

“A perfect way to see the sights of Rome – so much more fun to get around on e-bikes than on public transport.” Chelsea, Viator

Catch sight of a Roman sunset and the brilliance of the city lighting up on a Roma by Night e-bike tour. Opt for a shared experience or a private tour of Rome’s top monuments and neighborhoods. It will familiarize you with the city in an enchanting way.

The combination of the guides’ peerless leadership and the safety while riding make this tour a fantastic choice for people of all ages and fitness levels. The relaxing pace, ample facts and gorgeous sights are sure to please.

Read more: Unusual Rome Night Tours

10 – Villa Borghese Bike Tour

Rating: ⭐️ 4.5/5 ( 20 reviews )

“Worth every penny! Our guide was knowledgeable, helpful, and very charming. A great way to see the Borghese property. A must!” Cynthia, Viator

Welcome to Villa Borghese, Rome’s largest public park! However, calling it simply a public park is simplifying the space to a point of unfairness. Villa Borghese’s grounds encompass a lake, woods, theaters, ruins, a zoo and ornate mansions.

The collected art works of Cardinal Scipione Borghese are on display at the dazzling Borghese Gallery . Also within the park is the Bioparco di Roma, a zoo sheltering several hundred animal species. A tour through Villa Borghese is an introduction to an enriching slice of Rome.

The vast knowledge of the guides paired with the multiple allures of Villa Borghese makes this an extremely popular tour. If you’re looking for a chance to use your legs to explore a special corner of Rome teeming with attractions, we confidently suggest taking this tour.

11 – Sunrise E-Bike Experience with Coffee Tasting

Rating: ⭐️ 4.9/5 ( 70 reviews )

“This was probably one of the best tours I’ve done! The bikes were easy to ride, the stops were well planned out and the guides kept us safe and were so knowledgeable about the whole area.” Sarah, Getyourguide

Visitors to Rome don’t often witness the ancient city at dawn. All the more reason to rise early for an e-bike adventure fueled by some of Italy’s first-rate espresso. Well-educated guides will make spots like Trevi Fountain and Piazza Navona come alive with stories, facts and surprises.

This tour earns our highest praise thanks to amazing guides and a chance to see Rome’s attractions before most of the visitors arrive.

12 – Small Group E-Bike Tour

Rating: ⭐️ 5/5 ( 72 reviews )

“Very nice guide with a lot of knowledge. would we do it again Highly Recommended.” Svenja, Getyourguide

Imagine cruising along Rome’s cobbled lanes with a private guide and only company you choose. Coast to a stop in front of the Trevi Fountain and St Peter’s Basilica as your guide retells the story of these eminent locales. Small-group private e-bike tours get you to premier spots in Rome easily and in a short period of time.

This is hands-down one of the most highly-rated bike tours in Rome. The combination of stellar guides, comfortable bikes and affordability for a private tour garners abundant five-star reviews.

13 – Rome Highlights by E-Bicycle

Rating: ⭐️ 5/5 ( 308 reviews )

“Awesome experience with friendly and knowledgeable guide. Definitely one of the best tours that we have done in Europe, great value and a lot of fun.” James, Viator

If you want the luxuries of a private tour but don’t want to part with too many Euros, a Rome highlights by e-bicycle tour can be an ideal choice for you. In groups no larger than eight people, your guides will whisk you to Rome’s main draws like the Pantheon and the Roman Forum as well as hidden surprises.

This is a choice tour for people wanting to see corners of Rome not often seen by holidaymakers. Guides speak excellent English and make travelers’ safety their highest priority.

How to book bike tours in Rome?

Rome is one of the world’s most-visited cities, and a hefty number of companies offer e-bike tours. There are a wealth of websites where you can book these tours, and through them you may find slight differences in prices. Use Tourscanner.com or our mobile app to compare prices and reviews to narrow down your search and find the right tour for you.

• compare bike tours in Rome

If you like bike tours you may also consider segway tours in Rome and scooter tours in Rome .

9 Best Culinary Cruises for the Most Delicious Trip You’ll Ever Take

The best culinary cruises to book in 2024.

F or many, food is the best part of travel—and I can relate. I've taken cruises all over the world, and they've led to many culinary firsts for me: My first-ever lobster was on a Caribbean cruise when I was just a teenager, my first bite of reindeer came in a cozy bowl of chili during an Alaskan cruise, and my first (and last!) time eating escargot happened on a cruise in the Mediterranean. While these dishes were all parts of the all-inclusive menus on my cruises, I decided to kick things up a notch on the foodie scale by hopping on board the growing trend of special culinary cruises, which feature food and wine in a variety of special ways. These days, you’ll find the best cruises partnering with celebrity chefs, featuring specialty-dining venues and offering excursions filled with meals you’ll dream about long after you return home.

"I helped start the first culinary-themed cruises in the early '90s when I began noticing interest, and today this concept is more popular than ever," says Executive Chef Rudi Sodamin, head of culinary arts on Princess Cruises and Master Chef for the Holland America Line. "Experiential food and beverage experiences are often some of our most popular activities on board. It is my goal to surprise and delight guests while also educating them and meeting their every gastronomical desire."

Getting hungry yet? We’ve rounded up the best themed cruises for every type of foodie—from seafood lovers and wine aficionados to fans of French, Italian and Spanish cuisine. I’ve been on my fair share of these cruises, including a recent one to the Mediterranean, and trust me when I say these trips may just become your favorites of all time .

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Best for Napa Valley wine pairings

Princess 7-day pacific wine country cruise.

If you love Napa by land , you'll love it even more by sea, and it's now an experience you can have on any Princess Cruises ship sailing North American itineraries. In spring 2023, the cruise line partnered with Wagner Family Vineyards (the producers of Caymus wines), a leader in Napa Valley cabernet, for its five-course Caymus Vineyards Winemaker Dinner. Held two or three times per cruise, it features a dinner for up to 12 guests that could very well be the highlight of their entire vacation. On a recent sailing, which started in Vancouver, British Columbia, and wended its way through San Francisco and Los Angeles, the food was fresh and sophisticated—and tailored to guests’ dietary preferences as needed.

The Winemaker Dinner menu consisted of an amuse-bouche (beef carpaccio or marinated fresh oyster mushrooms), a first course (fresh summer black truffle risotto with 36-month-aged Parmigiano Reggiano), main course (prime beef tenderloin with blossom artichokes or seared king salmon with giant prawn), cheese course and dessert (a beautiful chocolate raspberry creation). Oh, and each course was perfectly paired with the appropriate Wagner wine—including cabernet sauvignon, pinot noir and sparkling wine—hand-selected by Chuck Wagner, the owner and winemaker of Caymus Vineyards.

It takes a talented team to pull off an epic meal like that as well as the other offerings on board. "At Princess, we have such a diverse group of chefs, which is a huge benefit to us, as we are able to use their expertise to introduce authentic flavors from all over the world," says Sodamin. "I present food as art—to be created with passion and served with love."

• The food is specifically crafted to complement the tasting notes of the wines.
• Wagner Family Vineyard wines are available at all restaurants on the ship.
• Some Princess Cruise itineraries offer memorable shore excursions to Sonoma wine country.
• There's an additional cost of $140 per person for this experience and a slight upcharge for all Wagner wines at any meal on the ship.

Best for fresh seafood with a celebrity chef

Holland america line 7-day eastern caribbean cruise.

Fans of Iron Chef Masaharu Morimoto now have another way to experience his Japanese cuisine beyond his various restaurants around the world: on board the Nieuw Amsterdam . Holland America debuted Morimoto by Sea on Dec. 16, 2023, offering Asian-inspired dishes and beverages from Chef Morimoto, the cruise line's "Global Fresh Fish Ambassador." On this Caribbean cruise , you'll dine on appetizers such as sticky ribs, hamachi tacos, Morimoto fresh-tuna pizza and a sushi plate. Main courses include crispy fried whole-market fresh fish, angry lobster pad Thai, Japanese vegetable curry, and a surf-and-turf with wasabi-mayo lobster and grilled Wagyu kalbi. Watch for pop-up Morimoto by Sea events once per cruise on the fleet's other 10 ships too.

• Holland America's new Global Fresh Fish Program offers more than 80 varieties of fresh fish sourced locally
• The restaurant also highlights Chef Morimoto's exclusive alcoholic beverages, including a rosé and sake.
• The menu includes vegetarian and vegan options.
• There's a $55 coverage charge per person, plus an additional 18% gratuity.

Best for French food and wine

Uniworld boutique river cruises 8-day brilliant bordeaux cruise.

The France-based S.S. Bon Voyage is the perfect choice for food and wine–loving cruisers: This Uniworld river cruise is basically a floating boutique hotel designed to immerse guests in French culture and wine. The Southwest France itinerary features the country's beautiful landscapes, wines and culture in Fort Médoc, Cadillac, Blaye and Libourne. On board, head to La Cave des Vins, a specialty dining venue that features a communal table in a private dining room where guests will experience a cooking demonstration and culinary experience that captures the essence of France .

Additional onboard dining experiences include La Brasserie, serving traditional bistro fare, and Le Grand Fromage, offering menus reflective of the local cuisine and prepared with locally sourced ingredients. Excursions take guests into the Bordeaux region for activities such as a walking tour and wine tasting at Saint-Emilion; an artisanal wine tasting at Château de Cazeneuve; and a bike ride tour through the lush Médoc vineyards.

• You'll get to explore one region (along with its food and wine) more deeply, rather than visiting multiple countries.
• The ship holds only 124 guests, for an incredibly intimate experience.
• Six days of excursions are included—and all are hosted by English-speaking local experts.
• It has a higher price point, but it's the most all-inclusive cruise line. (It includes premium spirits and wine, gratuities, wellness classes, airport transfers, Wi-Fi, entertainment, and bicycles and Nordic walking sticks for onshore use.)

Best for local foodie experiences

Windstar cuisines and cultures of spain, portugal and france cruise.

Windstar is the official cruise line of the James Beard Foundation (JBF), the nonprofit culinary arts organization that celebrates, supports and elevates the people behind America's food culture. The Foundation firmly aligns with Windstar's commitment to fresh and local epicurean experiences around the world, as well as efforts to reduce food waste. Join Chef Tanya Holland—this Top Chef Season 15 contestant is known for her inventive take on soul food and was the host and soul food expert on Food Network's Melting Pot—on a 10-day cruise focused on the cuisine and cultures of Spain , Portugal and France. Windstar culinary cruises include a chef-hosted dinner with wine pairing, two cooking demonstrations (with recipes you'll take home!) and a market tour with the chef.

• Foodie-focused excursions include a river cruise with wine tasting in Porto, a vineyards and cellars tour in Bordeaux, and an oyster tasting in Cancale.
• Windstar offers other world-class meals on board, with nightly menus crafted to highlight the regional cuisine and inspired wine pairings.
• The newly remodeled Star Legend carries only 312 guests, and all cabins are suites.
• This cruise has a higher price point than some of the others.

Best for satisfying any appetite

Royal caribbean icon of the seas cruises.

Can you even imagine a single ship holding 40 different dining and drink venues? That's just one of the many impressive things that the world's largest cruise ship, Icon of the Seas , has to offer. No matter what flavors you're craving—we're talking pizza by the slice, sushi, caviar, oysters, burgers and tacos—you can find it on board.

Royal Caribbean is introducing several firsts on this ship, including the Empire Supper Club, an eight-course journey of traditional American fare (think: Wagyu New York strip steak topped with fresh-shaved truffle) that's perfectly paired with live jazz music. Other newcomers are the AquaDome Market, the line's first food hall with five dining options; a milkshake bar called Desserted; and the Celebration Table, a private 12-seat dining experience with family-style service perfect for commemorating a milestone. In the evenings, grab a cocktail at Dueling Pianos (a first of its kind in the fleet, with battling baby grands), a glass of prosecco at the new walk-up champagne bar Bubbles or a pint at English pub Point & Feather.

• This ship sails the Eastern and Western Caribbean, so some excursions will offer rum tastings, Caribbean food tours and lunches the local way.
• Each cruise stops at Perfect Day at CocoCay, the cruise line's private island, which offers a slew of restaurants (most of which are complimentary) and bars (if you've purchased a specialty beverage package for your cruise, it will apply here too).
• You'll also find Royal Caribbean restaurant staples on board, including Sorrento's Pizza, Sprinkles ice cream, Chops Grille and Giovanni's Italian Kitchen & Wine Bar.
• You'll have to pay extra for certain dining venues, as well as all alcoholic drinks and specialty coffees.
• It's more expensive than most Royal Caribbean cruises because it's a brand-new ship.

Best for sushi with a celebrity chef

Crystal 14-night cruise from athens to rome.

Crystal is already known for its high-end and award-winning culinary experiences—and now it's brought one of the most legendary chefs in the world on board. Behold Umi Uma, a restaurant created by Master Chef Nobuyuki (Nobu) Matsuhisa for Crystal's Serenity and Symphony ships. This innovative Japanese-Peruvian fusion cuisine features delectable dishes like a crispy rice cake with spicy tuna tartare, Nobu-style lobster tacos, grilled Australian Wagyu beef fillet steak and Nobu-style black cod. Or choose the Sushi with Connoisseur, which features various sushi, sashimi and rolls.

Certain itineraries—for instance, the Athens to Rome Mediterranean cruise —make foodie excursions a priority, with a tasty street food tour of Izmir, a cooking class in Mykonos, olive oil tastings in Crete, a pizza tasting in Naples and wine tastings in Turkey. Between the onboard offerings and seaside activities, this is truly one of the most well-rounded culinary cruises.

• Two complimentary reservations for two people on voyages 12 to 22 days in length, and unlimited free visits for guests staying in Crystal Penthouse or Junior Crystal Penthouse Suites.
• There are 11 distinct dining options on board, including 24-hour in-suite dining service.
• There's nearly one staff member per guest, and the crew will know you by name.
• Reservations above the complimentary allotment are $50 per person.
• It has a higher price point than some other cruises on this list.

Best for Mediterranean excursions

Viking iconic western mediterranean cruise.

Some people take cruises for the at-sea experience; others use it as a mode of transportation to get where they want to go. While every minute on board a Viking ship is spectacular, the real magic happens off the ship on this Western Mediterranean itinerary through Spain, France, Monaco and Italy. Because the Viking Saturn is a small ship (930 guests), it can dock overnight in some ports, which means you can enjoy authentic dinners and nightcaps in town.

On this particular cruise, you'll have that experience in Barcelona (paella and a flamenco show, anyone?) and again in Florence (you're in the famous Tuscan wine region, so have a glass or two of Chianti with your pasta). Shore excursions include cooking in a Tuscan castle, dinner at a Michelin-starred restaurant, food and wine trails through Tuscany, and "The Kitchen Table," where you'll join the ship's executive chef for a tour and shopping experience through the local market (you'll gather the ingredients that the chef will prepare for you back on board).

• Beer, wine and soft drinks are included with lunch and dinner; plus, you have access to complimentary 24/7 room service.
• Onboard dining options include regional cuisine and locally sourced ingredients, as well as food-and-wine pairings at The Chef's Table specialty restaurant.
• You get one complimentary shore excursion in every port of call.
• It's pricey, but a lot is included in the rate.

Best for Michelin-starred dining

Celebrity 7-night spain, france and italy cruise.

Great meals and wine are a part of any Celebrity sailing—it was voted best cruise line for food and dining by Cruiseline's Member Choice Awards in 2022 and holds an Award of Excellence from Wine Spectator for 2023. Each ship has myriad complimentary dining venues inspired by global and regional flavors, alongside specialty restaurants ranging from seafood and oyster bars to Paris-style bistros. And at the helm sits Celebrity's Global Culinary Ambassador, Chef Daniel Boulud, who holds many culinary accolades from the James Beard Foundation, as well as multiple Michelin stars.

His onboard restaurant, Le Voyage by Daniel Boulud, features a menu that gives guests a taste of the places that have inspired him around the world, such as 5-Spice Duck Pithivier, Brazilian Moqueca and Risotto au Homard. He has also designed signature dishes for Luminae, the cruise line's private dining experience included for all guests of The Retreat. (Guests who book these suites have access to premium amenities, such as free drinks and Wi-Fi and access to a private sundeck and lounge.)

• Celebrity Ascent is the fleet's brand-new ship (it debuted Dec. 3, 2023), and it's the most innovative in the Edge series.
• There are 32 distinctive restaurants, bars and lounges on board—including 14 cafes/bars/lounges, eight specialty restaurants, four main dining restaurants, four complimentary casual dining venues and two exclusive restaurants.
• This itinerary hits some of the most fantastic foodie cities in Europe: Barcelona and Valencia, Spain; Nice, France; and Portofino, Florence and Rome, Italy .
• A cover charge applies for dinner at Le Voyage.

Best for vegan food

Carnival cruises.

Calling all plant-based diners who love to cruise: A new vegan menu is currently available on Carnival Freedom in Port Canaveral, Florida, and Car nival Horizon in Port Miami—and will soon be implemented fleet-wide in a phased approach. Carnival chefs created recipes for each of their dishes to be prepared without the use of animal products, and the proteins included are made from meat substitutes. Look for tempting options such as Hawaiian Salmon Poke made with plant-based salmon, Spaghetti Carbonara with vegan bacon, Grilled Tofu Steak, and Eggplant Cutlet a la Parmigiana. For dessert, try the Cappuccino Pot de Crème or Key Lime Velvet Cake. Off the ship, the Caribbean is no stranger to plant-based foods, from rice and beans to perfectly ripe tropical fruits, so you'll have plenty of options there too.

• One of the most affordable cruise lines , with four-day Bahamas cruises starting under $250 per person.
• Meat eaters shouldn't miss celebrity chef Guy Fieri's mouthwatering burgers at Guy's Burger Joint.
• Adult beverages can be found on the Lido Deck at RedFrog Rum Bar and BlueIguana Tequila Bar.
• The vibe tends to be rowdier on Carnival cruises.

About the expert

• Executive Chef Rudi Sodamin is the head of culinary arts on Princess Cruises and Master Chef for Holland America Line.

The post 9 Best Culinary Cruises for the Most Delicious Trip You’ll Ever Take appeared first on Reader's Digest .

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This Luxury Hotel in Rome Was Named One of the Best Hotels in the World by T+L Readers — and Has the Most Beautiful Courtyard I've Ever Seen

Here's what makes Hotel de Russie Travel + Leisure readers' favorite hotel in Rome.

Food and Drink

Amenities and experiences, family-friendly offerings, accessibility and sustainability, how to get the most value out of your stay.

Courtesy of Hotel de Russie, a Rocco Forte Hotel

Walking through Rome’s Villa Borghese gardens, my husband and I came to a lookout point with a view of Piazza del Popolo. I, however, paid little attention to the neoclassical elliptical square, even with a 79-foot obelisk in the center. I was too busy photographing the most enticing courtyard I’d ever seen. It had three rows of bright-white umbrellas abutting a pale-pink building with turquoise shutters — the kind of scene that made me crave a Spritz and castelvetrano olives because I couldn't help but picture the chic, linen-clad folk enjoying aperitivo on that patio.

About three hours later, I checked into Hotel de Russie , which I picked because it was named T+L readers’ favorite hotel in Rome in 2023 and among the best city hotels in Europe . These 2023 World’s Best Awards landed the Rocco Forte hotel — one of two in Rome — a coveted spot on this year’s T+L 500. 

Hotel de Russie, Rome

• The location: it's a minute's walk to Piazza del Popolo and the Spanish Steps and five to 10 minutes on foot to the Villa Borghese gardens and the Trevi Fountain.
• The idyllic courtyard is one of the most iconic in Europe and the perfect place for aperitivo .
• The luxurious rooms — with turquoise-trimmed shutters on the windows — made me feel like I was staying at my own chic apartment in Rome, with all the amenities of a Rocco Forte hotel.
• The spa has a hammam, a sauna, Irene Forte facials, and a gym.

And yet somehow, even knowing the details of Hotel de Russie’s accolades, I was shocked when, after check-in, I walked across the lobby, through the open doors, to the exact venue I’d painstakingly photographed a few hours before. I didn’t even make it up to my room. I asked the concierge if he could hold our bags while we had a drink on the patio, and a few minutes later, I was seated beneath a bright-white umbrella as a server put down a Negroni for me, a gin martini with a twist for my husband, and a trio of snacks — potato chips, almonds, and olives. I couldn’t believe my luck. I was a pair of really short bangs, a striped silk scarf, and a vintage Vespa away from living out Audrey Hepburn’s "Roman Holiday" life.

Maya Kachroo-Levine/Travel + Leisure

We lingered for a few hours, leisurely succumbing to the snack menu — tissue paper–thin prosciutto on crusty bread, the perfect complement to a second Negroni. I checked my Google Map of Rome recommendations and found we were stumbling distance from my cousin's go-to Roman wine bar, Buccone Vini e Olii , and a cozy restaurant favored by one of my colleagues, Hostaria Da Pietro . Evening plans? Check. The problem? I had no interest in ever leaving this courtyard.

Here, my review of the iconic Hotel de Russie — a Rocco Forte hotel and longtime T+L reader favorite.

Once we wrapped up our prolonged patio stint, we ascended to our spacious Deluxe Room. It was nearly 450 square feet, which is impressive for a standard hotel room in a major European city (the entry-level rooms are just a touch smaller, at about 375 square feet; the junior suites start at 540 square feet; and the Superior Suites start at 650 square feet). For a true taste of Roman luxury, the special suites and Forte suites have terraces or French balconies, with heavenly views of the hotel's courtyard or the surrounding historic buildings.

When I got to our room, I twisted the gold knob on one of three dual-paned windows. I poked my head out the window — no screens, this is Europe — taking in the light yellow, beige, and bright coral facades of the apartment buildings across the street, all with bright blue and green shutters. Across the street, I could see friends gathering on a balcony for sunset and laundry swinging in the breeze on an adjacent rooftop. It felt like I had my own little Roman apartment — with a marble bathroom and Rocco Forte hotel amenities.

Hotel de Russie has two restaurants; the Stravinskij Bar is a magical, umbrella-shaded terrace with a small indoor operation as well. The main restaurant is Le Jardin de Russie, which inhabits the upper terrace (up a set of alfresco stone stairs from Stravinskij Bar) and an adjacent dining room. Le Jardin serves a fantastic breakfast buffet and elevated classics — like grilled whole branzino. For something a little less formal, Stravinskij Bar serves dinner, too, and makes a lovely pasta all'Amatriciana, which is admittedly plentiful in Rome, but can you ever really have too much crispy guanciale?

The concierge team at Hotel de Russie can help you set up tours or book tickets to museums or attractions. We visited in the summer when advance ticketing was crucial, but the concierge could easily book us same-day entry to the Colosseum. The hotel also offers tours that are exclusively available to de Russie guests; one of the newest experiences, called a Journey Through Time at the Roman Forum, visits sites such as the Basilica Ulpia with an art historian, with the option to add on an extravagant tasting menu at Rimessa Roscioli afterward.

My husband and I spent a fantastic morning in the spa, starting with a seven-mile run in the gym, an ill-conceived attempt to work off all the amatriciana. From there, we went to the hammam, slipping into the massive blue-tiled warm pool. After a long soak, he hit the sauna while I read my book on a poolside lounge chair, enjoying the calming effect of the silver- and blue-tiled walls that seemed to glow as if the room were encrusted with precious gems. The spa also offers facials using Irene Forte skin care products and massages, and the hotel is expanding the space.

Hotel de Russie can make a family room by connecting two Deluxe Rooms. While I didn't encounter a lot of children during my stay, I love to see families bring children of any age to a European city — There's so much to experience! The food and culture more than make up for the transatlantic flight! — and would definitely return to the hotel with a kid in tow. The concierge can assist parents in coordinating family-friendly activities, and there is a Rocco Forte kids program for children aged 0 to 16, where each young visitor gets a Rocco Forte passport.

Six of the hotel's 120 rooms are accessible, and wheelchairs are available upon request. The hotel's ground-floor common areas are accessible, though there are "some limitations in the upper side of the historical garden," according to a hotel spokesperson. As a brand, Rocco Forte is keen to reduce its carbon footprint, and at de Russie, there is an electric e-tuk for guest rides and charging available for electric cars. To reduce energy use, all Rocco Forte hotels (including de Russie) hosted candlelit evenings once a week during the winter months, where the restaurants and bars were illuminated only by flickering candles. The hotel also prioritizes digital check-in to eliminate paper waste and frequently donates furniture and amenities to local charities (recently, while refreshing the de Russie gym, all the old equipment was donated to the Blind Association on nearby Via Margutta).

Check the hotel website for deals because Rocco Forte offers generous ones. The occasionally offered Forte Escapes discount, for example, gets guests up to 25 percent off a stay of two nights or more. I'm a traveler who swears by her American Express Platinum card, and card members will be glad to know that Hotel de Russie is indeed part of Amex Fine Hotels and Resorts. Those booking their stay with an American Express will get a 12 p.m. check-in, 4 p.m. check-out, room upgrade if available, daily breakfast for two, and $100 credit for food and drink.

More From Forbes

Discover 7 must-do activities in stellenbosch, south africa.

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Equally rich in wine and natural beauty, Stellenbosch offers extraordinary experiences that cater to ... [+] both the wine aficionado and the enthusiastic traveler alike.

Set in the heart of South Africa's Western Cape, Stellenbosch is widely regarded as one of the top wine regions in the world. Famed for its full-bodied reds and crisp chenin blancs, the region is equally acclaimed for its jaw-dropping landscape of lush vineyards set against towering mountains. Equally rich in wine and natural beauty, Stellenbosch offers extraordinary experiences that cater to both the wine aficionado and the enthusiastic traveler alike. Here’s some of the best things to do on your visit to this remarkable region.

The incredible view from Jordan's outdoor tasting room.

Jordan Wines

If you can visit only one winery in Stellenbosch, Jordan is the one not to miss. This leading estate offers an unparalleled experience that combines world-class wines with captivating scenery and engaging activities.

Start your tasting experience by savoring Jordan's exquisite wines on their outdoor deck, where you'll be awed not just by the flavors of the wines but equally by stunning views of the majestic Stellenbosch Mountains. For an even more immersive experience, go on the unique 360° tasting tour, which takes you on a vehicle ride through the picturesque vineyards complete with gorgeous vistas of False Bay and Table Bay. You’ll enjoy premium tastings as you take in the views and learn about the flora and fauna of the Cape Winelands.

After your wine tasting, indulge in an unforgettable culinary journey at The Jordan Restaurant, helmed by the celebrated Chef Marthinus Ferreira. This sought-after dining destination offers an elevated farm-to-table experience that shows off the rich flavors and ingredients of Stellenbosch and South Africa. The multicourse dining feast, paired with thoughtfully selected wines, is a truly unparalleled gastronomic feast that ranks as one of the top dining experiences in the country.

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Finally, as if offering a word-class dining and tasting experience were not enough, Jordan also offers luxury accommodation in the heart of the winelands. These beautifully appointed suites are a welcome getaway with unmatched panoramas of the vineyards and the Stellenbosch Mountains.

Le Grand Domaine Enoteca Wine Bar

Located on Stellenbosch’s bustling Church Street, this trendy wine bar is beloved by oenophiles and prides itself on showcasing the top vintages the area has to offer. There are over 30 of the best regional wines available for side-by-side tastings, making it an essential stop for those looking to explore Stellenbosch’s impressive range of vineyards. Enoteca is also an eatery favoured by locals that serves bistro-style fare like Darling sauvignon blanc steamed mussels, truffle parmesan fries, delicious kingklip and more. It’s an ideal spot to wine and dine with fellow noble grape lovers.

Middelvlei stands out as one of the few wineries (or wine farms, as they’re called in South Africa) ... [+] in the region that invites guests to experience firsthand the creative process of wine making with its wine blending experience.

Middelvlei stands out as one of the few wineries (or wine farms, as they’re called in South Africa) in the region that invites guests to experience firsthand the creative process of winemaking with its wine blending experience. The session begins with a guided tasting, where you'll learn about the nuanced flavors of Pinotage, merlot and shiraz, accompanied by freshly baked potbrood and a delectable snoek pate. Next, you take on the role of wine maker as you blend the varietals to create your very own bottle of personalized wine that you get to take home with you. There’s no better souvenir of Stellenbosch! Don’t leave without grabbing lunch at the winery’s Boerebraai Restaurant, where you’ll be treated to an authentic South African braai (barbeque), including perfectly grilled lamb and sausage, as well as incredibly tasty pumpkin fritters and Braaibroodjies (barbecued cheese and tomato sandwiches).

Weltevreden Estate Winery

This historic boutique winery, renown for its line of bold Bertha wines, offers something for every interest and age range. The most popular experience is the handmade macaron and wine pairing, which allows visitors to indulge in a delightful fusion of flavors. The winery is also home to the exceptional Jonkershuis restaurant, where guests can savor elevated cuisine in a friendly atmosphere. Families with young kids won’t want to miss the Kids Carnival area, providing an entertaining space for children to enjoy while their parents explore the estate’s acclaimed outdoor art collection.

Stellenbosch is best discovered via walking tour so you can see first hand the lovely Cape Dutch ... [+] architecture, art scene and lively street life.

Stellenbosch On Foot

Stellenbosch is not just the name of an acclaimed wine region, it’s also a beautiful city with a fascinating history and vibrant art and food scene. It’s worth spending the time to get to know this bucolic university town and one of the best ways to do so is via a walking tour. Led by knowledgeable guides like Juliana, Stellenbosch on Foot offers a historic tour that gives participants an intimate look at Stellenbosch's stately, oak-lined avenues, interesting historic personalities and iconic Cape Dutch architecture.

As you stroll through the "village of the oaks," your enthusiastic guide shares fascinating stories and insights into one of South Africa’s key historic urban centers. Guides also freely dispense insider advice on the best not-to-be-missed eateries, local shops and picturesque streets during the pleasant promenade. Art-focused walking tours (Stellenbosch is one of the country’s premier art centers and has stunning displays peppered throughout) are also available.

Kayamandi Township Tour

Discover a different side to Stellenbosch as you explore Kayamandi, the second oldest township in the country. The walking tour of Kayamandi, which means "nice home" in Xhosa, is done with a local guide and provides guests with a unique insight into the area’s complex and dynamic history and culture. Highlights include street art, the chance to meet local entrepreneurs and sampling traditional foods. Also considering signing up for the Djembe drumming session.

It may be worth hiring a professional driver to navigate South Africa's most celebrated wine region.

Oswald Tours

When visiting the winelands, it’s important to keep in mind that there is no viable public transportation and renting a car can be difficult for those who want to go on several wine tastings and are not used to driving on the left side of the road. That where Oswald Tours comes in. The company offers affordable and reliable personalized chauffeur services, ensuring that you can enjoy your wine tastings and explore the region in comfort. Their knowledgeable, friendly drivers (like Francois) are equally as skilled at driving safely as they are at providing insightful and engaging commentary about the wine region’s' rich history and culture. The company also offer airport pickups, as well as a variety of pre-set tours like Cape Town and whale watching.

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